Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
1 (3g) garlic cloves |
1 (110g) onions |
15 ounces (425g) hominy |
15 ounces (443g) whole kernel corn |
15 ounces (421g) pinto beans |
15 ounces (425g) red kidney beans |
30 ounces (850g) diced tomatoes |
15 ounces (425g) Rotel Tomatoes |
1 1/4 ounces (35g) taco seasoning mix |
1 ounce (0g) ranch dressing mix |
1 to taste (0g) corn chips |
1 to taste (341g) nacho chips |
1 to taste (0g) sour cream |
1 to taste (0g) cheese |
1 to taste (0g) lettuce |
1 to taste (0g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.0 | 0.0 | 0.5 | 1.1 | 1.7 | 1.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 10.9 | 0.0 | 0.1 | 0.3 | 0.5 | 2.1 | 2.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Ash (g) | 8.3 | 0.0 | 0.4 | 3.7 | 3.9 | 4.9 | 4.6 | 4.3 | 5.9 | 13.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 6 |
| Aspartic acid (g) | 15.2 | 0.0 | 0.1 | 0.5 | 0.9 | 4.7 | 4.5 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 136.1 | 5.4 | 25.3 | 42.5 | 22.1 | 193.6 | 119.1 | 85.0 | 85.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 714 | 89 |
| Calories | 1,950.4 | 4.5 | 44.0 | 306.2 | 358.7 | 601.8 | 540.1 | 153.1 | 63.8 | 66.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4,089 | 511 |
| Calories (kj) | 8,146.5 | 18.7 | 182.6 | 1,280.1 | 1,501.1 | 2,525.2 | 2,262.5 | 629.4 | 267.9 | 278.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17,092 | 2,137 |
| Carbohydrates (g) | 0.0 | 1.0 | 10.3 | 60.6 | 82.3 | 110.4 | 97.0 | 33.1 | 15.4 | 19.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 430 | 54 |
| Cholesterol (mg) | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 617 | 77 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.9 | 1.0 | 0.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Cystine (g) | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 1.9 | 10.6 | 8.9 | 37.9 | 31.5 | 10.2 | n/a | 6.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 108 | 13 |
| Folate (mcg) | 54.4 | 0.1 | 20.9 | 4.3 | 217.0 | 723.9 | 552.9 | 127.6 | 38.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,739 | 217 |
| Folate, DFE (mcg) | 54.4 | 0.1 | 20.9 | 4.3 | 217.0 | 723.9 | 552.9 | 127.6 | 38.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,739 | 217 |
| Folate, food (mcg) | 54.4 | 0.1 | 20.9 | 4.3 | 217.0 | 723.9 | 552.9 | 127.6 | 38.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,739 | 217 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 11.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | 10.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 25.3 | 0.0 | 0.3 | 1.3 | 2.3 | 6.1 | 5.6 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 45 | 6 |
| Glycine (g) | 11.3 | 0.0 | 0.0 | 0.2 | 0.5 | 1.5 | 1.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Histidine (g) | 5.5 | 0.0 | 0.0 | 0.2 | 0.3 | 1.0 | 1.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 19.0 | 0.1 | 0.2 | 2.6 | 3.8 | 8.8 | 12.5 | 2.3 | 1.1 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 53 | 7 |
| Isoleucine (g) | 7.4 | 0.0 | 0.0 | 0.2 | 0.5 | 1.8 | 1.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.2 | 0.0 | 0.0 | 0.9 | 1.3 | 3.2 | 2.9 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 3 |
| Lysine (g) | 14.0 | 0.0 | 0.0 | 0.1 | 0.5 | 2.7 | 2.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Magnesium (mg) | 163.3 | 0.8 | 11.0 | 68.0 | 88.6 | 210.4 | 191.4 | 93.6 | 46.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 874 | 109 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.3 | 0.8 | 1.9 | 2.0 | 1.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Methionine (g) | 4.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 59.5 | 0.0 | 0.0 | 1.0 | 1.3 | 0.6 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 63 | 8 |
| Niacin (mg) | 42.2 | 0.0 | 0.1 | 0.1 | 5.3 | 1.3 | 2.5 | 5.1 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 59 | 7 |
| Pantothenic acid (mg) | 5.0 | 0.0 | 0.1 | 0.7 | 2.9 | 0.9 | 0.9 | 0.8 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Phenylalanine (g) | 6.6 | 0.0 | 0.0 | 0.3 | 0.5 | 2.2 | 2.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Phosphorus (mg) | 1,551.3 | 4.6 | 31.9 | 148.8 | 287.8 | 618.7 | 603.9 | 204.1 | 59.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3,511 | 439 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | 59.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 76 | 10 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | 0.0 | 1.7 | 2.1 | 1.0 | 1.2 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Potassium (mg) | 2,676.2 | 12.0 | 160.6 | 38.3 | 863.5 | 1,835.0 | 1,713.9 | 2,015.7 | 455.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9,770 | 1,221 |
| Proline (g) | 8.5 | 0.0 | 0.0 | 0.6 | 1.1 | 2.2 | 1.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Protein (g) | 168.6 | 0.2 | 1.2 | 6.3 | 11.6 | 37.9 | 36.9 | 7.5 | 2.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 273 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 53.2 | 0.0 | 0.0 | 0.5 | 0.7 | 0.6 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56 | 7 |
| Selenium (mcg) | 143.3 | 0.4 | 0.6 | 12.8 | 3.1 | 26.1 | 5.1 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 193 | 24 |
| Serine (g) | 6.7 | 0.0 | 0.0 | 0.3 | 0.6 | 2.4 | 2.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Sodium (mg) | 598.7 | 0.5 | 4.4 | 893.1 | 1,430.2 | 4.2 | 8.5 | 42.5 | 1,705.4 | 2,859.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7,547 | 943 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 63.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 8 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 7.7 | 10.6 | 1.4 | 1.4 | 22.4 | n/a | 6.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 55 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 0.7 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Threonine (g) | 6.5 | 0.0 | 0.0 | 0.2 | 0.5 | 1.4 | 1.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 3.4 | 0.0 | 0.0 | 0.2 | 0.3 | 4.0 | 0.1 | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 136.1 | 0.0 | 0.1 | 3.7 | 4.4 | 2.7 | 2.1 | 1.7 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 151 | 19 |
| TransFatty acids (g) | 8.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | 0.0 | 0.2 | 0.4 | 0.9 | 1.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Valine (g) | 8.3 | 0.0 | 0.0 | 0.3 | 0.7 | 2.2 | 1.9 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.3 | 2.2 | 4.3 | 4.4 | 0.0 | 0.0 | 7,084.5 | 1,658.6 | 3,324.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12,079 | 1,510 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 357.2 | 85.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 442 | 55 |
| Vitamin B-12 (mcg) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 2 |
| Vitamin B-6 (mg) | 3.1 | 0.0 | 0.1 | 0.0 | 0.2 | 1.0 | 0.5 | 0.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.9 | 8.1 | 0.0 | 37.6 | 3.4 | 5.1 | 116.5 | 26.4 | 15.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 214 | 27 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36 | 5 |
| Water (g) | 596.2 | 1.8 | 98.0 | 351.0 | 340.6 | 264.9 | 284.7 | 803.9 | 400.7 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3,144 | 393 |
| Zinc (mg) | 40.6 | 0.0 | 0.2 | 4.5 | 1.7 | 4.1 | 4.6 | 1.4 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.