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Nutritional Facts: Chicken Cordon Bleu Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (948g)
boiling water
2 small (100g)
carrots
2 tablespoons (28g)
butter
12 ounces (0g)
chicken-flavor long grain wild rice mix
8 (944g)
boneless skinless chicken breasts
4 slices (0g)
ham
4 slices (112g)
swiss cheese
Total 1 serving
Alanine n/a 0.1 0.0 n/a 11.7 n/a 1.0 13 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine n/a 0.1 0.0 n/a 13.6 n/a 1.0 15 2
Ash (g) 0.9 1.0 0.6 n/a 10.9 n/a 3.1 16 2
Aspartic acid n/a 0.2 0.0 n/a 18.9 n/a 1.8 21 3
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 28.4 33.0 6.8 n/a 47.2 n/a 885.9 1,001 125
Calories 0.0 41.0 203.6 n/a 1,076.2 n/a 425.6 1,746 218
Calories (kj) 0.0 173.0 851.7 n/a 4,502.9 n/a 1,781.9 7,310 914
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 9.6 0.0 n/a 0.0 n/a 6.0 16 2
Cholesterol (mg) 0.0 0.0 61.1 n/a 604.2 n/a 103.0 768 96
Copper (mg) 0.1 0.0 0.0 n/a 0.3 n/a 0.0 0 0
Cystine n/a 0.1 0.0 n/a 2.1 n/a 0.3 3 0
Dietary Fiber (g) 0.0 2.8 0.0 n/a 0.0 n/a 0.0 3 0
Folate (mcg) 0.0 19.0 0.9 n/a 37.8 n/a 6.7 64 8
Folate, DFE (mcg) 0.0 19.0 0.9 n/a 37.8 n/a 6.7 64 8
Folate, food (mcg) 0.0 19.0 0.9 n/a 37.8 n/a 6.7 64 8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a 0.6 n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a n/a n/a n/a 0.5 1 0
Glutamic acid n/a 0.4 0.1 n/a 29.7 n/a 6.4 36 5
Glycine n/a 0.0 0.0 n/a 8.9 n/a 0.6 9 1
Histidine n/a 0.0 0.0 n/a 7.5 n/a 1.2 9 1
Iron (mg) 0.0 0.3 0.0 n/a 3.5 n/a 0.2 4 1
Isoleucine n/a 0.1 0.0 n/a 9.8 n/a 1.7 12 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Leucine n/a 0.1 0.0 n/a 16.6 n/a 3.3 20 3
Lysine n/a 0.1 0.0 n/a 19.3 n/a 2.9 22 3
Magnesium (mg) 9.5 12.0 0.6 n/a 245.4 n/a 42.6 310 39
Maltose n/a 0.0 n/a n/a n/a n/a 0.7 1 0
Manganese (mg) 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0 0
Methionine n/a 0.0 0.0 n/a 5.2 n/a 0.9 6 1
Monounsaturated Fat (g) 0.0 0.0 6.0 n/a 7.2 n/a 8.1 21 3
Niacin (mg) 0.0 1.0 0.0 n/a 98.5 n/a 0.1 100 12
Pantothenic acid (mg) 0.0 0.3 0.0 n/a 13.5 n/a 0.5 14 2
Phenylalanine n/a 0.1 0.0 n/a 8.1 n/a 1.9 10 1
Phosphorus (mg) 0.0 35.0 6.8 n/a 1,982.4 n/a 635.0 2,659 332
Polyunsaturated Fat (g) 0.0 0.1 0.9 n/a 3.8 n/a 1.1 6 1
Potassium (mg) 9.5 320.0 6.8 n/a 3,492.8 n/a 86.2 3,915 489
Proline n/a 0.1 0.0 n/a 6.4 n/a 4.1 11 1
Protein (g) 0.0 0.9 0.2 n/a 200.4 n/a 30.2 232 29
Retinol (mcg) 0.0 0.0 190.6 n/a 85.0 n/a 239.7 515 64
Riboflavin (mg) 0.0 0.1 0.0 n/a 0.9 n/a 0.3 1 0
Saturated Fat (g) 0.0 0.0 14.6 n/a 5.4 n/a 19.9 40 5
Selenium (mcg) 0.0 0.1 0.3 n/a 302.1 n/a 20.4 323 40
Serine n/a 0.1 0.0 n/a 7.6 n/a 1.8 10 1
Sodium (mg) 28.4 69.0 202.8 n/a 1,095.0 n/a 215.0 1,610 201
Starch n/a 1.4 n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 3.6 n/a n/a n/a n/a 0.2 4 0
Sugar (g) 0.0 4.7 0.0 n/a 0.0 n/a 1.5 6 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 0.6 n/a 0.1 1 0
Threonine n/a 0.2 0.0 n/a 9.0 n/a 1.2 10 1
Tocopherol, alpha (mg) 0.0 0.7 0.7 n/a 1.8 n/a 0.4 4 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.8 n/a 0.0 1 0
Total Fat (g) 0.0 0.2 23.0 n/a 24.4 n/a 31.1 79 10
Trans-monoenoic Fat n/a n/a 0.8 n/a 0.1 n/a n/a 1 0
TransFatty acids n/a 0.0 0.9 n/a 0.1 n/a n/a 1 0
Tryptophan n/a 0.0 0.0 n/a 2.5 n/a 0.4 3 0
Tyrosine n/a 0.0 0.0 n/a 7.2 n/a 1.9 9 1
Valine n/a 0.1 0.0 n/a 10.4 n/a 2.4 13 2
Vitamin A, IU (IU) 0.0 16,706.0 709.7 n/a 283.2 n/a 929.6 18,629 2,329
Vitamin A, RAE (mcg) 0.0 835.0 194.3 n/a 85.0 n/a 246.4 1,361 170
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 1.9 n/a 3.7 6 1
Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 7.1 n/a 0.1 7 1
Vitamin C (mg) 0.0 5.9 0.0 n/a 11.3 n/a 0.0 17 2
Vitamin D (IU) 0.0 0.0 17.0 n/a 47.2 n/a 22.4 87 11
Water (g) 947.1 88.3 4.5 n/a 715.5 n/a 41.6 1,797 225
Zinc (mg) 0.0 0.2 0.0 n/a 5.5 n/a 4.9 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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