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    Nutritional Facts: Chicken Cordon Bleu Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (948g)
    boiling water
    2 small (100g)
    carrots
    2 tablespoons (28g)
    butter
    12 ounces (0g)
    chicken-flavor long grain wild rice mix
    8 (944g)
    boneless skinless chicken breasts
    4 slices (0g)
    ham
    4 slices (112g)
    swiss cheese
    Total 1 serving
    Alanine n/a 0.1 0.0 n/a 11.7 n/a 1.0 13 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine n/a 0.1 0.0 n/a 13.6 n/a 1.0 15 2
    Ash (g) 0.9 1.0 0.6 n/a 10.9 n/a 3.1 16 2
    Aspartic acid n/a 0.2 0.0 n/a 18.9 n/a 1.8 21 3
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 28.4 33.0 6.8 n/a 47.2 n/a 885.9 1,001 125
    Calories 0.0 41.0 203.6 n/a 1,076.2 n/a 425.6 1,746 218
    Calories (kj) 0.0 173.0 851.7 n/a 4,502.9 n/a 1,781.9 7,310 914
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 9.6 0.0 n/a 0.0 n/a 6.0 16 2
    Cholesterol (mg) 0.0 0.0 61.1 n/a 604.2 n/a 103.0 768 96
    Copper (mg) 0.1 0.0 0.0 n/a 0.3 n/a 0.0 0 0
    Cystine n/a 0.1 0.0 n/a 2.1 n/a 0.3 3 0
    Dietary Fiber (g) 0.0 2.8 0.0 n/a 0.0 n/a 0.0 3 0
    Folate (mcg) 0.0 19.0 0.9 n/a 37.8 n/a 6.7 64 8
    Folate, DFE (mcg) 0.0 19.0 0.9 n/a 37.8 n/a 6.7 64 8
    Folate, food (mcg) 0.0 19.0 0.9 n/a 37.8 n/a 6.7 64 8
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Fructose n/a 0.6 n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.6 n/a n/a n/a n/a 0.5 1 0
    Glutamic acid n/a 0.4 0.1 n/a 29.7 n/a 6.4 36 5
    Glycine n/a 0.0 0.0 n/a 8.9 n/a 0.6 9 1
    Histidine n/a 0.0 0.0 n/a 7.5 n/a 1.2 9 1
    Iron (mg) 0.0 0.3 0.0 n/a 3.5 n/a 0.2 4 1
    Isoleucine n/a 0.1 0.0 n/a 9.8 n/a 1.7 12 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0.1 0 0
    Leucine n/a 0.1 0.0 n/a 16.6 n/a 3.3 20 3
    Lysine n/a 0.1 0.0 n/a 19.3 n/a 2.9 22 3
    Magnesium (mg) 9.5 12.0 0.6 n/a 245.4 n/a 42.6 310 39
    Maltose n/a 0.0 n/a n/a n/a n/a 0.7 1 0
    Manganese (mg) 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0 0
    Methionine n/a 0.0 0.0 n/a 5.2 n/a 0.9 6 1
    Monounsaturated Fat (g) 0.0 0.0 6.0 n/a 7.2 n/a 8.1 21 3
    Niacin (mg) 0.0 1.0 0.0 n/a 98.5 n/a 0.1 100 12
    Pantothenic acid (mg) 0.0 0.3 0.0 n/a 13.5 n/a 0.5 14 2
    Phenylalanine n/a 0.1 0.0 n/a 8.1 n/a 1.9 10 1
    Phosphorus (mg) 0.0 35.0 6.8 n/a 1,982.4 n/a 635.0 2,659 332
    Polyunsaturated Fat (g) 0.0 0.1 0.9 n/a 3.8 n/a 1.1 6 1
    Potassium (mg) 9.5 320.0 6.8 n/a 3,492.8 n/a 86.2 3,915 489
    Proline n/a 0.1 0.0 n/a 6.4 n/a 4.1 11 1
    Protein (g) 0.0 0.9 0.2 n/a 200.4 n/a 30.2 232 29
    Retinol (mcg) 0.0 0.0 190.6 n/a 85.0 n/a 239.7 515 64
    Riboflavin (mg) 0.0 0.1 0.0 n/a 0.9 n/a 0.3 1 0
    Saturated Fat (g) 0.0 0.0 14.6 n/a 5.4 n/a 19.9 40 5
    Selenium (mcg) 0.0 0.1 0.3 n/a 302.1 n/a 20.4 323 40
    Serine n/a 0.1 0.0 n/a 7.6 n/a 1.8 10 1
    Sodium (mg) 28.4 69.0 202.8 n/a 1,095.0 n/a 215.0 1,610 201
    Starch n/a 1.4 n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 3.6 n/a n/a n/a n/a 0.2 4 0
    Sugar (g) 0.0 4.7 0.0 n/a 0.0 n/a 1.5 6 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 n/a 0.6 n/a 0.1 1 0
    Threonine n/a 0.2 0.0 n/a 9.0 n/a 1.2 10 1
    Tocopherol, alpha (mg) 0.0 0.7 0.7 n/a 1.8 n/a 0.4 4 0
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.8 n/a 0.0 1 0
    Total Fat (g) 0.0 0.2 23.0 n/a 24.4 n/a 31.1 79 10
    Trans-monoenoic Fat n/a n/a 0.8 n/a 0.1 n/a n/a 1 0
    TransFatty acids n/a 0.0 0.9 n/a 0.1 n/a n/a 1 0
    Tryptophan n/a 0.0 0.0 n/a 2.5 n/a 0.4 3 0
    Tyrosine n/a 0.0 0.0 n/a 7.2 n/a 1.9 9 1
    Valine n/a 0.1 0.0 n/a 10.4 n/a 2.4 13 2
    Vitamin A, IU (IU) 0.0 16,706.0 709.7 n/a 283.2 n/a 929.6 18,629 2,329
    Vitamin A, RAE (mcg) 0.0 835.0 194.3 n/a 85.0 n/a 246.4 1,361 170
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 1.9 n/a 3.7 6 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 7.1 n/a 0.1 7 1
    Vitamin C (mg) 0.0 5.9 0.0 n/a 11.3 n/a 0.0 17 2
    Vitamin D (IU) 0.0 0.0 17.0 n/a 47.2 n/a 22.4 87 11
    Water (g) 947.1 88.3 4.5 n/a 715.5 n/a 41.6 1,797 225
    Zinc (mg) 0.0 0.2 0.0 n/a 5.5 n/a 4.9 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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