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Nutritional Facts: Rubio's Baja Grill Lobster Taco Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 ounce (0g)
salsa fresca
1 1/2 ounces (45g)
lobster meat
1/2 ounce (0g)
guacamole
3/4 ounce (21g)
cabbage
1 (24g)
corn tortillas
1 slice (0g)
limes
1/4 cup (61g)
yogurt
1/4 cup (0g)
mayonnaise
1/4 cup (65g)
salsa
Total 1 serving
Alanine n/a 0.4 n/a 0.0 0.1 n/a 0.1 n/a n/a 1 1
Alcohol n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine n/a 0.7 n/a 0.0 0.1 n/a 0.1 n/a n/a 1 1
Ash n/a 0.8 n/a 0.1 0.2 n/a 0.4 n/a 1.4 3 3
Aspartic acid n/a 0.7 n/a 0.0 0.1 n/a 0.2 n/a n/a 1 1
Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium n/a 37.5 n/a 8.5 19.4 n/a 74.1 n/a 17.5 157 157
Calories n/a 34.4 n/a 5.3 52.3 n/a 37.4 n/a 17.5 147 147
Calories (kj) n/a 144.6 n/a 21.9 218.9 n/a 157.4 n/a 74.5 617 617
Carbohydrates n/a 0.0 n/a 1.2 10.7 n/a 2.9 n/a 4.1 19 19
Cholesterol n/a 56.7 n/a 0.0 0.0 n/a 8.0 n/a 0.0 65 65
Copper n/a 0.6 n/a 0.0 0.0 n/a 0.0 n/a 0.1 1 1
Cystine n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.0 n/a 0.5 1.5 n/a 0.0 n/a 1.0 3 3
Folate n/a 4.5 n/a 9.1 1.2 n/a 4.3 n/a 2.6 22 22
Folate, DFE n/a 4.5 n/a 9.1 1.2 n/a 4.3 n/a 2.6 22 22
Folate, food n/a 4.5 n/a 9.1 1.2 n/a 4.3 n/a 2.6 22 22
Folic acid n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 1.1 n/a 0.1 0.3 n/a 0.4 n/a n/a 2 2
Glycine n/a 0.5 n/a 0.0 0.1 n/a 0.1 n/a n/a 1 1
Histidine n/a 0.2 n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Iron n/a 0.1 n/a 0.1 0.3 n/a 0.0 n/a 0.3 1 1
Isoleucine n/a 0.3 n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.5 n/a 0.0 0.2 n/a 0.2 n/a n/a 1 1
Lysine n/a 0.6 n/a 0.0 0.0 n/a 0.2 n/a n/a 1 1
Magnesium n/a 17.0 n/a 2.6 17.3 n/a 7.4 n/a 9.7 54 54
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.1 0 0
Methionine n/a 0.2 n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Monounsaturated Fat n/a 0.1 n/a 0.0 0.2 n/a 0.5 n/a 0.0 1 1
Niacin n/a 0.7 n/a 0.0 0.4 n/a 0.0 n/a 0.0 1 1
Pantothenic acid n/a 0.6 n/a 0.0 0.0 n/a 0.2 n/a 0.0 1 1
Phenylalanine n/a 0.3 n/a 0.0 0.1 n/a 0.1 n/a n/a 0 0
Phosphorus n/a 71.8 n/a 5.5 75.4 n/a 58.2 n/a 20.1 231 231
Phytosterols n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 2
Polyunsaturated Fat n/a 0.1 n/a 0.0 0.3 n/a 0.1 n/a 0.1 1 1
Potassium n/a 89.2 n/a 36.1 44.6 n/a 94.9 n/a 192.3 457 457
Proline n/a 0.3 n/a 0.0 0.1 n/a 0.3 n/a n/a 1 1
Protein n/a 7.4 n/a 0.3 1.4 n/a 2.1 n/a 1.0 12 12
Retinol n/a 0.4 n/a 0.0 0.0 n/a 16.5 n/a 0.0 17 17
Riboflavin n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Saturated Fat n/a 0.1 n/a 0.0 0.1 n/a 1.3 n/a 0.0 1 1
Selenium n/a 28.4 n/a 0.1 1.5 n/a 1.3 n/a 0.6 32 32
Serine n/a 0.3 n/a 0.0 0.1 n/a 0.1 n/a n/a 0 0
Sodium n/a 188.8 n/a 3.8 10.8 n/a 28.2 n/a 388.5 620 620
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.0 1 1
Sucrose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.0 n/a 0.7 0.2 n/a 2.9 n/a 2.0 6 6
Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Threonine n/a 0.3 n/a 0.0 0.1 n/a 0.1 n/a n/a 0 0
Tocopherol, alpha n/a 0.4 n/a 0.0 0.1 n/a 0.0 n/a 0.8 1 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.3 n/a 0.0 0.7 n/a 2.0 n/a 0.1 3 3
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine n/a 0.3 n/a 0.0 0.1 n/a 0.1 n/a n/a 0 0
Valine n/a 0.3 n/a 0.0 0.1 n/a 0.2 n/a n/a 1 1
Vitamin A, IU n/a 1.8 n/a 20.8 0.5 n/a 60.6 n/a 189.1 273 273
Vitamin A, RAE n/a 0.4 n/a 1.1 0.0 n/a 16.5 n/a 9.7 28 28
Vitamin B-12 n/a 0.6 n/a 0.0 0.0 n/a 0.2 n/a 0.0 1 1
Vitamin B-6 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.1 0 0
Vitamin C n/a 0.0 n/a 7.8 0.0 n/a 0.3 n/a 1.2 9 9
Vitamin D n/a 0.4 n/a 0.0 0.0 n/a 1.2 n/a 0.0 2 2
Water n/a 36.1 n/a 19.6 11.0 n/a 53.8 n/a 58.2 179 179
Zinc n/a 1.6 n/a 0.0 0.3 n/a 0.4 n/a 0.2 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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