Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (0g) preserved lemons |
3 teaspoons (15g) fresh lemon juice |
1 teaspoon (5g) extra virgin olive oil |
1/4 cup (23g) of fresh mint |
2 teaspoons (3g) fresh parsley |
1 clove (3g) garlic |
1/4 teaspoon (1g) pepper |
6 (372g) plum tomatoes |
1 (119g) green peppers |
1 (110g) red onions |
1 (201g) avocados |
1 cup (134g) kalamata olives |
4 ounces (120g) feta |
6 cups (0g) mixed salad greens |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.6 | n/a | 1 | 0 |
| Ash | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 1.9 | 0.5 | 0.4 | 3.2 | 3.0 | 6.3 | n/a | 16 | 4 |
| Aspartic acid | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.5 | 0.1 | 0.9 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | 153 | 38 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 0.9 | 0.0 | 45.4 | 3.5 | 5.4 | 2.5 | 37.2 | 11.9 | 25.3 | 24.1 | 118.3 | 593.7 | n/a | 868 | 217 |
| Calories | n/a | 3.3 | 39.8 | 10.0 | 0.9 | 4.5 | 1.4 | 67.0 | 23.8 | 44.0 | 321.6 | 154.6 | 317.9 | n/a | 989 | 247 |
| Calories (kj) | n/a | 13.5 | 166.5 | 42.0 | 3.8 | 18.7 | 6.0 | 275.3 | 100.0 | 182.6 | 1,346.7 | 646.5 | 1,328.2 | n/a | 4,130 | 1,032 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | 10 | 3 |
| Carbohydrates | n/a | 1.0 | 0.0 | 1.9 | 0.2 | 1.0 | 0.4 | 14.5 | 5.5 | 10.3 | 17.1 | 8.4 | 4.9 | n/a | 65 | 16 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107.2 | n/a | 107 | 27 |
| Copper | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | 0.1 | 4.5 | 2.0 | 1.9 | 13.5 | 4.3 | 0.0 | n/a | 28 | 7 |
| Folate | n/a | 3.0 | 0.0 | 23.9 | 3.8 | 0.1 | 0.1 | 55.8 | 11.9 | 20.9 | 162.8 | 0.0 | 38.5 | n/a | 321 | 80 |
| Folate, DFE | n/a | 3.0 | 0.0 | 23.9 | 3.8 | 0.1 | 0.1 | 55.8 | 11.9 | 20.9 | 162.8 | 0.0 | 38.5 | n/a | 321 | 80 |
| Folate, food | n/a | 3.0 | 0.0 | 23.9 | 3.8 | 0.1 | 0.1 | 55.8 | 11.9 | 20.9 | 162.8 | 0.0 | 38.5 | n/a | 321 | 80 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 5.1 | 1.3 | 1.4 | 0.2 | n/a | n/a | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 4.7 | 1.4 | 2.2 | 0.7 | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 0.3 | 0.6 | 0.1 | 2.9 | n/a | 6 | 1 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 1 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.0 | 2.7 | 0.2 | 0.1 | 0.1 | 1.0 | 0.4 | 0.2 | 1.1 | 4.4 | 0.8 | n/a | 11 | 3 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 1.7 | n/a | 2 | 1 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1.5 | n/a | 2 | 1 |
| Magnesium | n/a | 0.9 | 0.0 | 14.4 | 1.3 | 0.8 | 1.0 | 40.9 | 11.9 | 11.0 | 58.3 | 5.4 | 22.9 | n/a | 169 | 42 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 19.7 | 10.6 | 5.6 | n/a | 39 | 10 |
| Niacin | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.2 | 0.6 | 0.1 | 3.5 | 0.0 | 1.2 | n/a | 8 | 2 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 2.8 | 0.0 | 1.2 | n/a | 5 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.8 | n/a | 1 | 0 |
| Phosphorus | n/a | 1.2 | 0.0 | 13.7 | 1.5 | 4.6 | 0.9 | 89.3 | 23.8 | 31.9 | 104.5 | 4.0 | 405.8 | n/a | 681 | 170 |
| Phytosterols | n/a | n/a | 9.9 | 2.3 | 0.1 | n/a | 0.5 | 26.0 | 10.7 | 16.5 | n/a | n/a | n/a | n/a | 66 | 17 |
| Polyunsaturated Fat | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 3.7 | 1.2 | 0.7 | n/a | 7 | 2 |
| Potassium | n/a | 15.3 | 0.0 | 104.4 | 13.9 | 12.0 | 7.6 | 881.6 | 208.3 | 160.6 | 974.9 | 10.8 | 74.7 | n/a | 2,464 | 616 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 1.7 | n/a | 2 | 1 |
| Protein | n/a | 0.1 | 0.0 | 0.8 | 0.1 | 0.2 | 0.1 | 3.3 | 1.0 | 1.2 | 4.0 | 1.1 | 17.1 | n/a | 29 | 7 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150.5 | n/a | 151 | 38 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4.3 | 1.9 | 18.0 | n/a | 25 | 6 |
| Selenium | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 1.2 | 18.1 | n/a | 21 | 5 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 1.4 | n/a | 2 | 0 |
| Sodium | n/a | 0.1 | 0.1 | 6.8 | 1.4 | 0.5 | 0.1 | 18.6 | 3.6 | 4.4 | 14.1 | 987.8 | 1,343.8 | n/a | 2,381 | 595 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.8 | 2.9 | 4.7 | 1.3 | 0.0 | 4.9 | n/a | 24 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.4 | 0.0 | 4.2 | 2.2 | 0.2 | n/a | 10 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.0 | 4.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 29.5 | 14.4 | 25.6 | n/a | 75 | 19 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 1 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 1.3 | n/a | 2 | 0 |
| Vitamin A, IU | n/a | 0.9 | 0.0 | 924.3 | 211.3 | 0.3 | 3.1 | 3,098.8 | 440.3 | 2.2 | 293.5 | 541.6 | 508.2 | n/a | 6,024 | 1,506 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 46.3 | 10.6 | 0.0 | 0.2 | 156.2 | 21.4 | 0.0 | 14.1 | 26.9 | 150.5 | n/a | 426 | 107 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 2 | 1 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.5 | 0.0 | 0.5 | n/a | 2 | 0 |
| Vitamin C | n/a | 5.7 | 0.0 | 3.0 | 3.3 | 0.9 | 0.0 | 51.0 | 95.7 | 8.1 | 20.1 | 1.2 | 0.0 | n/a | 189 | 47 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.3 | n/a | 19 | 5 |
| Water | n/a | 13.7 | 0.0 | 19.5 | 2.2 | 1.8 | 0.1 | 351.6 | 111.7 | 98.0 | 147.2 | 107.5 | 66.5 | n/a | 920 | 230 |
| Zinc | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.2 | 1.3 | 0.3 | 3.5 | n/a | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.