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Nutritional Facts: Ono Macaroni Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (242g)
elbow macaroni
1/2 lb (227g)
imitation crabmeat
9 ounces (255g)
frozen peas
2 stalks (80g)
celery
4 large (200g)
hard-boiled eggs
1/4 teaspoon (1g)
pickle relish
1 to taste (0g)
salt and pepper
1/2 (55g)
yellow onions
3/4 quart (706g)
Best Foods Mayonnaise
Total 1 serving
Alanine (g) 1.1 1.0 0.6 0.0 1.4 0.0 n/a 0.0 0.3 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.1 1.1 1.1 0.0 1.5 0.0 n/a 0.1 0.4 5 1
Ash (g) 2.1 5.1 2.0 0.6 2.2 0.0 n/a 0.2 13.4 26 3
Aspartic acid (g) 1.5 2.0 1.2 0.1 2.5 0.0 n/a 0.1 0.5 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 50.8 29.5 56.1 32.0 100.0 0.0 n/a 12.7 98.8 380 47
Calories 896.6 215.6 196.5 12.8 310.0 1.6 n/a 22.0 2,751.8 4,407 551
Calories (kj) 3,753.3 898.9 821.6 53.6 1,298.0 6.8 n/a 91.3 11,508.3 18,432 2,304
Carbohydrates (g) 180.5 34.0 34.8 2.4 2.2 0.4 n/a 5.1 168.6 428 54
Cholesterol (mg) 0.0 45.4 0.0 0.0 746.0 0.0 n/a 0.0 183.5 975 122
Copper (mg) 0.7 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Cystine (g) 0.6 0.2 0.1 0.0 0.6 0.0 n/a 0.0 0.1 2 0
Dietary Fiber (g) 7.7 1.1 11.5 1.3 0.0 0.0 n/a 0.9 0.0 23 3
Folate (mcg) 572.8 0.0 135.2 28.8 88.0 0.0 n/a 10.5 42.3 878 110
Folate, DFE (mcg) 945.0 0.0 135.2 28.8 88.0 0.0 n/a 10.5 42.3 1,250 156
Folate, food (mcg) 43.5 0.0 135.2 28.8 88.0 0.0 n/a 10.5 42.3 348 44
Folic acid (mcg) 529.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 529 66
Fructose (g) 0.3 1.4 0.6 0.4 n/a n/a n/a 0.7 n/a 3 0
Galactose (g) 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 0.3 6.1 0.2 0.4 n/a n/a n/a 1.1 n/a 8 1
Glutamic acid (g) 11.1 3.3 1.8 0.1 3.3 0.0 n/a 0.1 0.8 20 3
Glycine (g) 1.1 0.6 0.5 0.0 0.8 0.0 n/a 0.0 0.2 3 0
Histidine (g) 0.7 0.4 0.3 0.0 0.6 0.0 n/a 0.0 0.2 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.0 0.9 3.9 0.2 2.4 0.0 n/a 0.1 1.4 17 2
Isoleucine (g) 1.2 0.5 0.5 0.0 1.4 0.0 n/a 0.0 0.4 4 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.4 1.4 0.8 0.0 2.2 0.0 n/a 0.0 0.5 7 1
Lysine (g) 0.7 1.6 0.8 0.0 1.8 0.0 n/a 0.0 0.4 5 1
Magnesium (mg) 128.1 97.6 66.3 8.8 20.0 0.1 n/a 5.5 14.1 341 43
Maltose (g) 4.7 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 5 1
Manganese (mg) 2.2 0.0 0.9 0.1 0.1 0.0 n/a 0.1 0.6 4 0
Methionine (g) 0.4 0.6 0.2 0.0 0.8 0.0 n/a 0.0 0.2 2 0
Monounsaturated Fat (g) 0.4 0.3 0.1 0.0 8.2 0.0 n/a 0.0 63.5 72 9
Niacin (mg) 17.3 1.4 4.4 0.3 0.1 0.0 n/a 0.1 0.0 24 3
Pantothenic acid (mg) 1.0 0.0 1.4 0.2 2.8 0.0 n/a 0.1 1.7 7 1
Phenylalanine (g) 1.6 0.6 0.5 0.0 1.3 0.0 n/a 0.0 0.3 4 1
Phosphorus (mg) 456.8 640.1 209.2 19.2 344.0 0.2 n/a 16.0 183.5 1,869 234
Phytosterols n/a n/a n/a 4.8 n/a n/a n/a 8.3 684.4 697 87
Polyunsaturated Fat (g) 1.4 0.2 0.4 0.1 2.8 0.0 n/a 0.0 127.0 132 16
Potassium (mg) 538.9 204.3 390.4 208.0 252.0 0.3 n/a 80.3 63.5 1,738 217
Proline (g) 3.8 0.7 0.4 0.0 1.0 0.0 n/a 0.0 0.3 6 1
Protein (g) 31.5 17.3 13.3 0.6 25.2 0.0 n/a 0.6 6.4 95 12
Retinol (mcg) 0.0 0.0 0.0 0.0 296.0 0.0 n/a 0.0 84.7 381 48
Riboflavin (mg) 1.0 0.2 0.3 0.0 1.0 0.0 n/a 0.0 0.2 3 0
Saturated Fat (g) 0.7 0.4 0.2 0.0 6.5 0.0 n/a 0.0 34.6 42 5
Selenium (mcg) 152.7 50.6 4.8 0.3 61.6 0.0 n/a 0.3 11.3 282 35
Serine (g) 1.5 1.0 0.4 0.0 1.9 0.0 n/a 0.0 0.5 5 1
Sodium (mg) 14.5 1,909.1 275.6 64.0 248.0 10.2 n/a 2.2 5,016.8 7,540 943
Starch (g) 150.9 17.3 10.6 0.0 n/a n/a n/a 0.0 n/a 179 22
Sucrose (g) 1.2 6.7 11.7 0.1 n/a n/a n/a 0.5 n/a 20 3
Sugar (g) 6.5 14.2 12.8 1.5 2.2 0.4 n/a 2.3 45.2 85 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.2 0.1 0.7 0.0 0.1 0.0 n/a 0.0 0.1 3 0
Threonine (g) 1.1 0.6 0.5 0.0 1.2 0.0 n/a 0.0 0.3 4 0
Tocopherol, alpha (mg) 0.3 0.4 0.1 0.2 2.1 0.0 n/a 0.0 14.5 18 2
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 1.6 2 0
Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 10.1 10 1
Tocopherol, gamma (mg) 2.1 0.2 1.9 0.0 n/a n/a n/a 0.0 94.4 99 12
Total Fat (g) 3.6 1.0 1.0 0.1 21.2 0.0 n/a 0.1 235.7 263 33
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.2 0.1 0.0 0.3 0.0 n/a 0.0 0.1 1 0
Tyrosine (g) 0.6 0.5 0.3 0.0 1.0 0.0 n/a 0.0 0.3 3 0
Valine (g) 1.4 0.6 0.6 0.0 1.5 0.0 n/a 0.0 0.4 5 1
Vitamin A, IU (IU) 0.0 0.0 5,250.9 359.2 1,040.0 15.3 n/a 1.1 1,552.3 8,219 1,027
Vitamin A, RAE (mcg) 0.0 0.0 262.8 17.6 298.0 0.8 n/a 0.0 148.2 727 91
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 2.2 0.0 n/a 0.0 1.5 5 1
Vitamin B-6 (mg) 0.3 0.3 0.2 0.1 0.2 0.0 n/a 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 45.9 2.5 0.0 0.0 n/a 4.1 0.0 52 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 174.0 0.0 n/a 0.0 28.2 202 25
Water (g) 23.9 169.5 204.1 76.3 149.2 0.8 n/a 49.0 281.5 954 119
Zinc (mg) 3.4 0.7 2.1 0.1 2.1 0.0 n/a 0.1 1.3 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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