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    Nutritional Facts: Ono Macaroni Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (242g)
    elbow macaroni
    1/2 lb (227g)
    imitation crabmeat
    9 ounces (255g)
    frozen peas
    2 stalks (80g)
    celery
    4 large (200g)
    hard-boiled eggs
    1/4 teaspoon (1g)
    pickle relish
    1 to taste (0g)
    salt and pepper
    1/2 (55g)
    yellow onions
    3/4 quart (706g)
    Best Foods Mayonnaise
    Total 1 serving
    Alanine (g) 1.1 1.0 0.6 0.0 1.4 0.0 n/a 0.0 0.3 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.1 1.1 1.1 0.0 1.5 0.0 n/a 0.1 0.4 5 1
    Ash (g) 2.1 5.1 2.0 0.6 2.2 0.0 n/a 0.2 13.4 26 3
    Aspartic acid (g) 1.5 2.0 1.2 0.1 2.5 0.0 n/a 0.1 0.5 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 50.8 29.5 56.1 32.0 100.0 0.0 n/a 12.7 98.8 380 47
    Calories 896.6 215.6 196.5 12.8 310.0 1.6 n/a 22.0 2,751.8 4,407 551
    Calories (kj) 3,753.3 898.9 821.6 53.6 1,298.0 6.8 n/a 91.3 11,508.3 18,432 2,304
    Carbohydrates (g) 180.5 34.0 34.8 2.4 2.2 0.4 n/a 5.1 168.6 428 54
    Cholesterol (mg) 0.0 45.4 0.0 0.0 746.0 0.0 n/a 0.0 183.5 975 122
    Copper (mg) 0.7 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.1 1 0
    Cystine (g) 0.6 0.2 0.1 0.0 0.6 0.0 n/a 0.0 0.1 2 0
    Dietary Fiber (g) 7.7 1.1 11.5 1.3 0.0 0.0 n/a 0.9 0.0 23 3
    Folate (mcg) 572.8 0.0 135.2 28.8 88.0 0.0 n/a 10.5 42.3 878 110
    Folate, DFE (mcg) 945.0 0.0 135.2 28.8 88.0 0.0 n/a 10.5 42.3 1,250 156
    Folate, food (mcg) 43.5 0.0 135.2 28.8 88.0 0.0 n/a 10.5 42.3 348 44
    Folic acid (mcg) 529.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 529 66
    Fructose (g) 0.3 1.4 0.6 0.4 n/a n/a n/a 0.7 n/a 3 0
    Galactose (g) 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) (g) 0.3 6.1 0.2 0.4 n/a n/a n/a 1.1 n/a 8 1
    Glutamic acid (g) 11.1 3.3 1.8 0.1 3.3 0.0 n/a 0.1 0.8 20 3
    Glycine (g) 1.1 0.6 0.5 0.0 0.8 0.0 n/a 0.0 0.2 3 0
    Histidine (g) 0.7 0.4 0.3 0.0 0.6 0.0 n/a 0.0 0.2 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.0 0.9 3.9 0.2 2.4 0.0 n/a 0.1 1.4 17 2
    Isoleucine (g) 1.2 0.5 0.5 0.0 1.4 0.0 n/a 0.0 0.4 4 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 2.4 1.4 0.8 0.0 2.2 0.0 n/a 0.0 0.5 7 1
    Lysine (g) 0.7 1.6 0.8 0.0 1.8 0.0 n/a 0.0 0.4 5 1
    Magnesium (mg) 128.1 97.6 66.3 8.8 20.0 0.1 n/a 5.5 14.1 341 43
    Maltose (g) 4.7 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 5 1
    Manganese (mg) 2.2 0.0 0.9 0.1 0.1 0.0 n/a 0.1 0.6 4 0
    Methionine (g) 0.4 0.6 0.2 0.0 0.8 0.0 n/a 0.0 0.2 2 0
    Monounsaturated Fat (g) 0.4 0.3 0.1 0.0 8.2 0.0 n/a 0.0 63.5 72 9
    Niacin (mg) 17.3 1.4 4.4 0.3 0.1 0.0 n/a 0.1 0.0 24 3
    Pantothenic acid (mg) 1.0 0.0 1.4 0.2 2.8 0.0 n/a 0.1 1.7 7 1
    Phenylalanine (g) 1.6 0.6 0.5 0.0 1.3 0.0 n/a 0.0 0.3 4 1
    Phosphorus (mg) 456.8 640.1 209.2 19.2 344.0 0.2 n/a 16.0 183.5 1,869 234
    Phytosterols n/a n/a n/a 4.8 n/a n/a n/a 8.3 684.4 697 87
    Polyunsaturated Fat (g) 1.4 0.2 0.4 0.1 2.8 0.0 n/a 0.0 127.0 132 16
    Potassium (mg) 538.9 204.3 390.4 208.0 252.0 0.3 n/a 80.3 63.5 1,738 217
    Proline (g) 3.8 0.7 0.4 0.0 1.0 0.0 n/a 0.0 0.3 6 1
    Protein (g) 31.5 17.3 13.3 0.6 25.2 0.0 n/a 0.6 6.4 95 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 296.0 0.0 n/a 0.0 84.7 381 48
    Riboflavin (mg) 1.0 0.2 0.3 0.0 1.0 0.0 n/a 0.0 0.2 3 0
    Saturated Fat (g) 0.7 0.4 0.2 0.0 6.5 0.0 n/a 0.0 34.6 42 5
    Selenium (mcg) 152.7 50.6 4.8 0.3 61.6 0.0 n/a 0.3 11.3 282 35
    Serine (g) 1.5 1.0 0.4 0.0 1.9 0.0 n/a 0.0 0.5 5 1
    Sodium (mg) 14.5 1,909.1 275.6 64.0 248.0 10.2 n/a 2.2 5,016.8 7,540 943
    Starch (g) 150.9 17.3 10.6 0.0 n/a n/a n/a 0.0 n/a 179 22
    Sucrose (g) 1.2 6.7 11.7 0.1 n/a n/a n/a 0.5 n/a 20 3
    Sugar (g) 6.5 14.2 12.8 1.5 2.2 0.4 n/a 2.3 45.2 85 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 2.2 0.1 0.7 0.0 0.1 0.0 n/a 0.0 0.1 3 0
    Threonine (g) 1.1 0.6 0.5 0.0 1.2 0.0 n/a 0.0 0.3 4 0
    Tocopherol, alpha (mg) 0.3 0.4 0.1 0.2 2.1 0.0 n/a 0.0 14.5 18 2
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 1.6 2 0
    Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 10.1 10 1
    Tocopherol, gamma (mg) 2.1 0.2 1.9 0.0 n/a n/a n/a 0.0 94.4 99 12
    Total Fat (g) 3.6 1.0 1.0 0.1 21.2 0.0 n/a 0.1 235.7 263 33
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.2 0.1 0.0 0.3 0.0 n/a 0.0 0.1 1 0
    Tyrosine (g) 0.6 0.5 0.3 0.0 1.0 0.0 n/a 0.0 0.3 3 0
    Valine (g) 1.4 0.6 0.6 0.0 1.5 0.0 n/a 0.0 0.4 5 1
    Vitamin A, IU (IU) 0.0 0.0 5,250.9 359.2 1,040.0 15.3 n/a 1.1 1,552.3 8,219 1,027
    Vitamin A, RAE (mcg) 0.0 0.0 262.8 17.6 298.0 0.8 n/a 0.0 148.2 727 91
    Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 2.2 0.0 n/a 0.0 1.5 5 1
    Vitamin B-6 (mg) 0.3 0.3 0.2 0.1 0.2 0.0 n/a 0.1 0.1 1 0
    Vitamin C (mg) 0.0 0.0 45.9 2.5 0.0 0.0 n/a 4.1 0.0 52 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 174.0 0.0 n/a 0.0 28.2 202 25
    Water (g) 23.9 169.5 204.1 76.3 149.2 0.8 n/a 49.0 281.5 954 119
    Zinc (mg) 3.4 0.7 2.1 0.1 2.1 0.0 n/a 0.1 1.3 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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