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Nutritional Facts: Big Basil Turkey Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
ground turkey
1/2 cup (80g)
onions
2 tablespoons (17g)
garlic
2 tablespoons (36g)
soy sauce
1 (50g)
eggs
2 teaspoons (5g)
ground black pepper
1 to taste (0g)
fresh spinach leaves
1 to taste (0g)
tomatoes
1 to taste (0g)
onions
1 to taste (50g)
avocados
1 cup (0g)
mayonnaise
1 tablespoon (747g)
Grey Poupon Dijon Mustard
1 teaspoon (5g)
Tabasco sauce
1 to taste (0g)
fresh basil
6 large (0g)
wheat hamburger buns
Total 1 serving
Alanine (g) 11.1 0.0 0.0 0.2 0.4 0.0 n/a n/a n/a n/a n/a 1.3 0.0 n/a n/a 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 12.9 0.1 0.1 0.1 0.4 0.0 n/a n/a n/a n/a n/a 1.9 0.0 n/a n/a 16 3
Ash (g) 9.1 0.3 0.3 6.4 0.5 0.2 n/a n/a n/a n/a n/a 27.2 0.1 n/a n/a 44 7
Aspartic acid (g) 17.2 0.1 0.1 0.3 0.7 0.1 n/a n/a n/a n/a n/a 3.0 0.0 n/a n/a 21 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 172.5 18.4 30.3 7.2 28.0 20.4 n/a n/a n/a n/a n/a 433.3 0.6 n/a n/a 711 118
Calories 1,343.8 32.0 24.9 21.6 71.5 11.5 n/a n/a n/a n/a n/a 500.5 0.6 n/a n/a 2,006 334
Calories (kj) 5,611.4 132.8 104.2 90.4 299.5 48.3 n/a n/a n/a n/a n/a 2,076.7 2.4 n/a n/a 8,366 1,394
Carbohydrates (g) 0.0 7.5 5.5 2.0 0.4 2.9 n/a n/a n/a n/a n/a 39.8 0.0 n/a n/a 58 10
Cholesterol (mg) 626.5 0.0 0.0 0.0 186.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 813 135
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.6 0.0 n/a n/a 2 0
Cystine (g) 1.9 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.6 0.0 n/a n/a 3 0
Dietary Fiber (g) 0.0 1.4 0.4 0.3 0.0 1.2 n/a n/a n/a n/a n/a 24.7 0.0 n/a n/a 28 5
Folate (mcg) 63.6 15.2 0.5 6.5 23.5 0.8 n/a n/a n/a n/a n/a 52.3 0.0 n/a n/a 162 27
Folate, DFE (mcg) 63.6 15.2 0.5 6.5 23.5 0.8 n/a n/a n/a n/a n/a 52.3 0.1 n/a n/a 162 27
Folate, food (mcg) 63.6 15.2 0.5 6.5 23.5 0.8 n/a n/a n/a n/a n/a 52.3 0.0 n/a n/a 162 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.3 n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 5 1
Glutamic acid (g) 28.5 0.2 0.1 0.9 0.8 0.1 n/a n/a n/a n/a n/a 5.6 0.0 n/a n/a 36 6
Glycine (g) 9.8 0.0 0.0 0.2 0.2 0.0 n/a n/a n/a n/a n/a 1.8 0.0 n/a n/a 12 2
Histidine (g) 5.3 0.0 0.0 0.1 0.2 0.0 n/a n/a n/a n/a n/a 0.9 0.0 n/a n/a 6 1
Hydroxyproline (g) 1.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 9.9 0.2 0.3 0.9 0.9 0.4 n/a n/a n/a n/a n/a 11.3 0.1 n/a n/a 24 4
Isoleucine (g) 8.0 0.0 0.0 0.2 0.3 0.0 n/a n/a n/a n/a n/a 1.1 0.0 n/a n/a 10 2
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 14.7 0.0 0.1 0.3 0.5 0.0 n/a n/a n/a n/a n/a 2.3 0.0 n/a n/a 18 3
Lysine (g) 16.0 0.0 0.0 0.3 0.5 0.0 n/a n/a n/a n/a n/a 2.0 0.0 n/a n/a 19 3
Magnesium (mg) 208.8 8.0 4.2 14.4 6.0 7.9 n/a n/a n/a n/a n/a 366.0 0.6 n/a n/a 616 103
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.3 0.2 0.0 0.6 n/a n/a n/a n/a n/a 3.1 0.0 n/a n/a 4 1
Methionine (g) 5.2 0.0 0.0 0.1 0.2 0.0 n/a n/a n/a n/a n/a 0.6 0.0 n/a n/a 6 1
Monounsaturated Fat (g) 23.9 0.0 0.0 0.0 1.8 0.0 n/a n/a n/a n/a n/a 19.6 0.0 n/a n/a 45 8
Niacin (mg) 61.1 0.1 0.1 1.4 0.0 0.1 n/a n/a n/a n/a n/a 3.9 0.0 n/a n/a 67 11
Pantothenic acid (mg) 9.0 0.1 0.1 0.1 0.8 0.1 n/a n/a n/a n/a n/a 2.2 0.0 n/a n/a 12 2
Phenylalanine (g) 6.9 0.0 0.0 0.2 0.3 0.0 n/a n/a n/a n/a n/a 1.2 0.0 n/a n/a 9 1
Phosphorus (mg) 1,816.0 23.2 25.6 46.8 99.0 7.3 n/a n/a n/a n/a n/a 791.8 1.1 n/a n/a 2,811 468
Phytosterols n/a 12.0 n/a n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 16 3
Polyunsaturated Fat (g) 20.0 0.0 0.0 0.0 1.0 0.0 n/a n/a n/a n/a n/a 7.1 0.0 n/a n/a 28 5
Potassium (mg) 2,152.0 116.8 67.0 76.3 69.0 61.1 n/a n/a n/a n/a n/a 1,030.9 6.0 n/a n/a 3,579 597
Proline (g) 7.9 0.0 0.0 0.3 0.3 0.1 n/a n/a n/a n/a n/a 2.7 0.0 n/a n/a 11 2
Protein (g) 178.5 0.9 1.1 3.8 6.3 0.5 n/a n/a n/a n/a n/a 32.6 0.1 n/a n/a 224 37
Retinol (mcg) 181.6 0.0 0.0 0.0 80.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 262 44
Riboflavin (mg) 1.4 0.0 0.0 0.1 0.2 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 2 0
Saturated Fat (g) 18.4 0.0 0.0 0.0 1.6 0.1 n/a n/a n/a n/a n/a 1.9 0.0 n/a n/a 22 4
Selenium (mcg) 198.9 0.4 2.4 0.3 15.4 0.2 n/a n/a n/a n/a n/a 245.8 0.0 n/a n/a 463 77
Serine (g) 7.6 0.0 0.0 0.2 0.5 0.0 n/a n/a n/a n/a n/a 1.6 0.0 n/a n/a 10 2
Sodium (mg) 526.6 3.2 2.8 2,011.0 71.0 0.9 n/a n/a n/a n/a n/a 8,478.5 29.8 n/a n/a 11,124 1,854
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.7 n/a n/a n/a 5 1
Sucrose n/a 0.8 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 2 0
Sugar (g) 0.0 3.4 0.2 0.6 0.2 0.0 n/a n/a n/a n/a n/a 6.4 0.0 n/a n/a 11 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2.6 0.0 n/a n/a 3 1
Threonine (g) 8.2 0.0 0.0 0.1 0.3 0.0 n/a n/a n/a n/a n/a 1.3 0.0 n/a n/a 10 2
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a n/a n/a 2.7 0.0 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.9 0.0 n/a n/a 0.3 0.3 n/a n/a n/a n/a n/a 15.3 n/a n/a n/a 17 3
Total Fat (g) 69.6 0.1 0.1 0.0 4.8 0.1 n/a n/a n/a n/a n/a 30.0 0.0 n/a n/a 105 17
Trans-monoenoic Fat (g) 0.7 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
Tryptophan (g) 2.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 2 0
Tyrosine (g) 6.3 0.0 0.0 0.1 0.2 0.0 n/a n/a n/a n/a n/a 1.0 0.0 n/a n/a 8 1
Valine (g) 8.3 0.0 0.0 0.2 0.4 0.0 n/a n/a n/a n/a n/a 1.5 0.0 n/a n/a 10 2
Vitamin A, IU (IU) 599.3 1.6 1.5 0.0 270.0 25.2 n/a n/a n/a n/a n/a 530.4 77.1 n/a n/a 1,505 251
Vitamin A, RAE (mcg) 181.6 0.0 0.0 0.0 80.0 1.2 n/a n/a n/a n/a n/a 29.9 3.9 n/a n/a 297 49
Vitamin B-12 (mcg) 9.1 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 10 2
Vitamin B-6 (mg) 5.1 0.1 0.2 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a 6 1
Vitamin C (mg) 0.0 5.9 5.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 11.2 0.2 n/a n/a 23 4
Vitamin D (IU) 127.1 0.0 0.0 0.0 41.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 168 28
Water (g) 657.0 71.3 9.8 23.8 38.1 0.6 n/a n/a n/a n/a n/a 617.4 4.5 n/a n/a 1,422 237
Zinc (mg) 21.3 0.1 0.2 0.2 0.6 0.1 n/a n/a n/a n/a n/a 4.8 0.0 n/a n/a 27 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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