Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) all-purpose flour |
1/3 cup (67g) white sugar |
1 (50g) eggs |
1/2 cup (114g) butter |
7 ounces (199g) cream cheese |
1/4 cup (61g) whole milk |
1/2 cup (100g) superfine sugar |
3 (150g) eggs |
1/4 cup (32g) cornstarch |
2 tablespoons (0g) green tea powder |
2 tablespoons (31g) lemon juice |
1/2 teaspoon (2g) cream of tartar |
2 1/2 cups (593g) boiling water |
1 pint (460g) sour cream |
3 tablespoons (38g) sugar |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.4 | 0.0 | 0.4 | 0.1 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Arginine (g) | 0.8 | n/a | 0.4 | 0.0 | 0.5 | 0.0 | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 3 | 0 |
| Ash (g) | 0.9 | 0.0 | 0.5 | 2.4 | 2.6 | 0.4 | 0.0 | 1.6 | 0.0 | n/a | 0.1 | 0.6 | 0.6 | 3.9 | 0.0 | 0.0 | 14 | 1 |
| Aspartic acid (g) | 0.8 | n/a | 0.7 | 0.1 | 1.0 | 0.1 | n/a | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 0.7 | 28.0 | 27.2 | 194.8 | 68.9 | 1.0 | 84.0 | 0.6 | n/a | 1.8 | 0.1 | 17.8 | 506.0 | 0.4 | 0.5 | 960 | 80 |
| Calories | 682.5 | 257.7 | 71.5 | 813.8 | 679.9 | 37.2 | 387.0 | 214.5 | 121.9 | n/a | 6.7 | 3.9 | 0.0 | 887.8 | 146.3 | 12.1 | 4,323 | 360 |
| Calories (kj) | 2,855.6 | 1,077.6 | 299.5 | 3,403.9 | 2,844.8 | 155.6 | 1,618.0 | 898.5 | 510.1 | n/a | 27.8 | 16.2 | 0.0 | 3,721.4 | 611.6 | 50.6 | 18,091 | 1,508 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 143.1 | 66.6 | 0.4 | 0.1 | 8.1 | 2.9 | 100.0 | 1.1 | 29.2 | n/a | 2.1 | 0.9 | 0.0 | 13.2 | 37.8 | 0.5 | 406 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 186.0 | 244.0 | 218.7 | 6.1 | 0.0 | 558.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 239.2 | 0.0 | 0.0 | 1,452 | 121 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Folate (mcg) | 48.8 | 0.0 | 23.5 | 3.4 | 21.9 | 3.1 | 0.0 | 70.5 | 0.0 | n/a | 6.1 | 0.0 | 0.0 | 32.2 | 0.0 | 0.0 | 209 | 17 |
| Folate, DFE (mcg) | 48.8 | 0.0 | 23.5 | 3.4 | 21.9 | 3.1 | 0.0 | 70.5 | 0.0 | n/a | 6.1 | 0.0 | 0.0 | 32.2 | 0.0 | 0.0 | 209 | 17 |
| Folate, food (mcg) | 48.8 | 0.0 | 23.5 | 3.4 | 21.9 | 3.1 | 0.0 | 70.5 | 0.0 | n/a | 6.1 | 0.0 | 0.0 | 32.2 | 0.0 | 0.0 | 209 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 6.5 | n/a | 0.8 | 0.2 | 2.6 | 0.4 | n/a | 2.5 | 0.0 | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | 16 | 1 |
| Glycine (g) | 0.7 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.4 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 0.0 | 0.9 | 0.0 | 0.8 | 0.0 | 0.1 | 2.6 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 8 | 1 |
| Isoleucine (g) | 0.7 | n/a | 0.3 | 0.1 | 0.6 | 0.1 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 6.4 | 3.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 16.1 | 0.0 | n/a | 26 | 2 |
| Leucine (g) | 1.3 | n/a | 0.5 | 0.1 | 1.3 | 0.2 | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.4 | n/a | 0.5 | 0.1 | 1.1 | 0.1 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 5 | 0 |
| Magnesium (mg) | 41.3 | 0.0 | 6.0 | 2.3 | 17.9 | 6.1 | 0.0 | 18.0 | 1.0 | n/a | 1.8 | 0.0 | 5.9 | 46.0 | 0.0 | 0.5 | 147 | 12 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.3 | n/a | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 1.8 | 23.9 | 17.1 | 0.5 | 0.0 | 5.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 23.3 | 0.0 | 0.0 | 72 | 6 |
| Niacin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.8 | 0.1 | 1.1 | 0.2 | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 1.0 | n/a | 0.3 | 0.0 | 0.6 | 0.1 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 202.5 | 0.0 | 99.0 | 27.2 | 210.7 | 51.2 | 0.0 | 297.0 | 4.2 | n/a | 2.4 | 0.1 | 0.0 | 529.0 | 0.0 | 0.3 | 1,424 | 119 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 1.0 | 3.5 | 2.9 | 0.1 | 0.0 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 15 | 1 |
| Potassium (mg) | 200.6 | 1.3 | 69.0 | 27.2 | 274.3 | 80.5 | 2.0 | 207.0 | 1.0 | n/a | 31.4 | 247.5 | 5.9 | 648.6 | 0.8 | 6.2 | 1,803 | 150 |
| Proline (g) | 2.2 | n/a | 0.3 | 0.1 | 1.3 | 0.2 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 6 | 1 |
| Protein (g) | 19.4 | 0.0 | 6.3 | 1.0 | 11.8 | 1.9 | 0.0 | 18.8 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 69 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 80.0 | 761.6 | 713.7 | 27.5 | 0.0 | 240.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 800.4 | 0.0 | 0.0 | 2,623 | 219 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 1.6 | 58.3 | 38.4 | 1.1 | 0.0 | 4.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 52.9 | 0.0 | 0.0 | 157 | 13 |
| Selenium (mcg) | 63.6 | 0.4 | 15.4 | 1.1 | 4.8 | 2.3 | 0.6 | 46.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 12.0 | 0.2 | 0.0 | 147 | 12 |
| Serine (g) | 1.0 | n/a | 0.5 | 0.1 | 0.7 | 0.1 | n/a | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 5 | 0 |
| Sodium (mg) | 3.8 | 0.7 | 71.0 | 810.4 | 638.1 | 26.2 | 1.0 | 213.0 | 2.9 | n/a | 0.3 | 0.8 | 17.8 | 368.0 | 0.4 | 0.4 | 2,155 | 180 |
| Starch | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 66.5 | 0.0 | n/a | 0.0 | 0.0 | 99.8 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 37.7 | n/a | 204 | 17 |
| Sugar (g) | 0.5 | 66.5 | 0.2 | 0.1 | 6.4 | 3.1 | 99.8 | 0.6 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 16.1 | 37.7 | 0.5 | 232 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | n/a | 0.3 | 0.0 | 0.5 | 0.1 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.5 | 2.6 | 0.6 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.8 | 0.0 | 4.8 | 92.1 | 68.1 | 2.0 | 0.0 | 14.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 90.8 | 0.0 | 0.0 | 274 | 23 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 3.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 3.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.2 | 0.0 | 0.6 | 0.1 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.8 | n/a | 0.4 | 0.1 | 0.8 | 0.1 | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 270.0 | 2,836.4 | 2,669.9 | 98.8 | 0.0 | 810.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 2,865.8 | 0.0 | 0.0 | 9,553 | 796 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 80.0 | 776.3 | 727.6 | 28.1 | 0.0 | 240.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 809.6 | 0.0 | 0.0 | 2,662 | 222 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.2 | 0.5 | 0.3 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.8 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 16 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 41.0 | 68.1 | 49.7 | 31.1 | 0.0 | 123.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 64.4 | 0.0 | 0.0 | 377 | 31 |
| Water (g) | 22.4 | 0.0 | 38.1 | 18.0 | 108.2 | 53.8 | 0.0 | 114.2 | 2.7 | n/a | 28.2 | 0.0 | 591.9 | 342.5 | 0.0 | 2.2 | 1,322 | 110 |
| Zinc (mg) | 1.3 | 0.0 | 0.6 | 0.1 | 1.0 | 0.2 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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