Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 head (0g) radicchio |
3 cups (84g) red leaf lettuce |
1 (110g) red onions |
1 (119g) sweet red peppers |
10 (45g) red radishes |
10 (0g) pimento stuffed olives |
1 1/2 cups (170g) monterey jack pepper cheese |
1/2 cup (85g) beets |
1/2 cup (41g) cooked bacon |
1/2 cup (0g) red-hot candies |
1/3 cup (79g) water |
1 tablespoon (21g) honey |
1/2 cup (126g) evaporated milk |
1/2 teaspoon (0g) sweet basil |
3 g (3g) Splenda sugar substitute |
2 teaspoons (10g) white vinegar |
1 tablespoon (14g) olive oil |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Ash | n/a | 0.5 | 0.4 | 0.6 | 0.2 | n/a | 6.0 | 1.0 | 3.0 | n/a | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Aspartic acid | n/a | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 2.7 | 0.1 | 1.5 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 27.7 | 25.3 | 8.3 | 11.3 | n/a | 1,264.5 | 13.6 | 4.5 | n/a | 2.4 | 1.3 | 328.9 | 0.8 | 0.0 | 0.7 | 0.1 | 1,689 | 422 |
| Calories | n/a | 13.4 | 44.0 | 36.9 | 7.2 | n/a | 632.2 | 37.4 | 221.8 | n/a | 0.0 | 63.8 | 168.8 | 0.1 | 10.1 | 2.1 | 119.3 | 1,357 | 339 |
| Calories (kj) | n/a | 57.1 | 182.6 | 153.5 | 29.7 | n/a | 2,647.6 | 156.4 | 927.4 | n/a | 0.0 | 267.1 | 708.1 | 0.4 | 42.1 | 8.9 | 499.4 | 5,680 | 1,420 |
| Carbohydrates | n/a | 1.9 | 10.3 | 7.2 | 1.5 | n/a | 1.2 | 8.5 | 0.6 | n/a | 0.0 | 17.3 | 12.7 | 0.0 | 2.7 | 0.1 | 0.0 | 64 | 16 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 150.9 | 0.0 | 45.1 | n/a | 0.0 | 0.0 | 36.5 | 0.0 | 0.0 | 0.0 | 0.0 | 232 | 58 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.8 | 1.9 | 2.5 | 0.7 | n/a | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Folate | n/a | 30.2 | 20.9 | 54.7 | 11.3 | n/a | 30.5 | 68.0 | 0.8 | n/a | 0.0 | 0.4 | 10.1 | 0.3 | 0.0 | 0.0 | 0.0 | 227 | 57 |
| Folate, DFE | n/a | n/a | 20.9 | 54.7 | 11.3 | n/a | 30.5 | 68.0 | 0.8 | n/a | 0.0 | 0.4 | 10.1 | 0.3 | 0.0 | 0.0 | 0.0 | 197 | 49 |
| Folate, food | n/a | 30.2 | 20.9 | 54.7 | 11.3 | n/a | 30.5 | 68.0 | 0.8 | n/a | 0.0 | 0.4 | 10.1 | 0.3 | 0.0 | 0.0 | 0.0 | 227 | 57 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.2 | 1.4 | 2.7 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 8.6 | n/a | 0.0 | n/a | 0.0 | n/a | 13 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 2.2 | 2.3 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 7.5 | n/a | 0.0 | n/a | 0.0 | n/a | 13 | 3 |
| Glutamic acid | n/a | 0.1 | 0.3 | 0.3 | 0.1 | n/a | 10.2 | 0.4 | 2.3 | n/a | n/a | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 15 | 4 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 1.0 | 0.2 | 0.5 | 0.2 | n/a | 1.2 | 0.7 | 0.6 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 0.1 | 1.2 | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 0.1 | 1.3 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Magnesium | n/a | 10.1 | 11.0 | 14.3 | 4.5 | n/a | 45.8 | 19.6 | 13.5 | n/a | 0.8 | 0.4 | 30.2 | 0.3 | 0.0 | 0.5 | 0.0 | 151 | 38 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 14.8 | 0.0 | 7.6 | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 9.8 | 35 | 9 |
| Niacin | n/a | 0.3 | 0.1 | 1.2 | 0.1 | n/a | 0.2 | 0.3 | 4.6 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Pantothenic acid | n/a | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 0.4 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2.2 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Phosphorus | n/a | 23.5 | 31.9 | 30.9 | 9.0 | n/a | 752.6 | 32.3 | 218.5 | n/a | 0.0 | 0.8 | 255.8 | 0.2 | 0.0 | 0.8 | 0.0 | 1,356 | 339 |
| Phytosterols | n/a | n/a | 16.5 | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 29.8 | 49 | 12 |
| Polyunsaturated Fat | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.5 | 0.1 | 1.9 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.4 | 5 | 1 |
| Potassium | n/a | 157.1 | 160.6 | 251.1 | 104.9 | n/a | 137.3 | 259.3 | 231.7 | n/a | 0.8 | 10.9 | 381.8 | 1.3 | 0.1 | 7.2 | 0.1 | 1,704 | 426 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Protein | n/a | 1.1 | 1.2 | 1.2 | 0.3 | n/a | 41.5 | 1.4 | 15.2 | n/a | 0.0 | 0.1 | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 71 | 18 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 325.4 | 0.0 | 4.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 330 | 82 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 32.3 | 0.0 | 5.6 | n/a | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 1.9 | 46 | 11 |
| Selenium | n/a | 1.3 | 0.6 | 0.1 | 0.3 | n/a | 24.6 | 0.6 | 25.4 | n/a | 0.0 | 0.2 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 14 |
| Serine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.4 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Sodium | n/a | 21.0 | 4.4 | 4.8 | 17.6 | n/a | 908.5 | 65.5 | 947.1 | n/a | 2.4 | 0.8 | 133.6 | 0.0 | 0.0 | 0.5 | 0.3 | 2,106 | 527 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar | n/a | 0.4 | 4.7 | 5.0 | 0.8 | n/a | 0.8 | 6.8 | 0.0 | n/a | 0.0 | 17.2 | n/a | 0.0 | 2.4 | 0.0 | 0.0 | 38 | 10 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha | n/a | 0.1 | 0.0 | 1.9 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat | n/a | 0.2 | 0.1 | 0.4 | 0.0 | n/a | 51.3 | 0.2 | 17.1 | n/a | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 13.5 | 92 | 23 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU | n/a | 6,293.3 | 2.2 | 3,725.9 | 3.2 | n/a | 1,303.5 | 29.8 | 15.2 | n/a | 0.0 | 0.0 | 500.2 | 23.4 | 0.0 | 0.0 | 0.0 | 11,897 | 2,974 |
| Vitamin A, RAE | n/a | 315.0 | 0.0 | 186.8 | 0.0 | n/a | 335.6 | 1.7 | 4.5 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 845 | 211 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 3.1 | 8.1 | 152.0 | 6.7 | n/a | 0.0 | 3.1 | 0.0 | n/a | 0.0 | 0.1 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 176 | 44 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 37.3 | 0.0 | 17.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 14 |
| Water | n/a | 80.3 | 98.0 | 109.7 | 42.9 | n/a | 69.5 | 74.0 | 5.1 | n/a | 78.8 | 3.6 | 93.3 | 0.4 | 0.3 | 9.2 | 0.0 | 665 | 166 |
| Zinc | n/a | 0.2 | 0.2 | 0.3 | 0.1 | n/a | 5.1 | 0.3 | 1.4 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.