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Nutritional Facts: Kielbasa Fajitas With Pita Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
kielbasa
4 (476g)
green bell peppers
2 medium (220g)
onions
4 pieces (240g)
pita bread
1 (201g)
avocados
Total 1 serving
Alanine (g) 3.4 0.2 0.0 0.7 0.2 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.7 0.1 0.2 0.8 0.2 5 1
Ash (g) 12.3 2.0 0.8 4.6 3.2 23 6
Aspartic acid (g) 4.8 1.0 0.2 1.0 0.5 7 2
Beta-sitosterol n/a n/a n/a n/a 152.8 153 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 67.5 47.6 50.6 206.4 24.1 396 99
Calories 1,226.4 95.2 88.0 660.0 321.6 2,391 598
Calories (kj) 5,135.9 399.8 365.2 2,762.4 1,346.7 10,010 2,503
Campesterol n/a n/a n/a n/a 10.1 10 3
Carbohydrates (g) 11.2 22.1 20.5 133.7 17.1 205 51
Cholesterol (mg) 262.0 0.0 0.0 0.0 0.0 262 65
Copper (mg) 1.5 0.3 0.1 0.4 0.4 3 1
Cystine (g) 0.9 0.1 0.0 0.5 0.1 1 0
Dietary Fiber (g) 0.0 8.1 3.7 5.3 13.5 31 8
Folate (mcg) 4.0 47.6 41.8 256.8 162.8 513 128
Folate, DFE (mcg) 4.0 47.6 41.8 396.0 162.8 652 163
Folate, food (mcg) 4.0 47.6 41.8 57.6 162.8 314 78
Folic acid (mcg) 0.0 0.0 0.0 199.2 0.0 199 50
Fructose (g) 0.0 5.3 2.8 n/a 0.2 8 2
Galactose (g) 0.0 0.0 0.0 n/a 0.2 0 0
Glucose (dextrose) (g) 3.8 5.5 4.3 n/a 0.7 14 4
Glutamic acid (g) 6.4 0.9 0.6 7.3 0.6 16 4
Glycine (g) 4.1 0.1 0.1 0.8 0.2 5 1
Histidine (g) 1.2 0.0 0.0 0.5 0.1 2 0
Hydroxyproline (g) 0.9 n/a n/a n/a n/a 1 0
Iron (mg) 3.3 1.6 0.5 6.3 1.1 13 3
Isoleucine (g) 2.5 0.1 0.0 0.8 0.2 4 1
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 3.5 0.2 0.1 1.5 0.3 6 1
Lysine (g) 4.0 0.2 0.1 0.5 0.3 5 1
Magnesium (mg) 51.6 47.6 22.0 62.4 58.3 242 60
Maltose (g) 0.8 0.0 0.0 n/a 0.0 1 0
Manganese (mg) 0.2 0.6 0.3 1.2 0.3 2 1
Methionine (g) 1.1 0.0 0.0 0.4 0.1 2 0
Monounsaturated Fat (g) 46.8 0.0 0.0 0.3 19.7 67 17
Niacin (mg) 13.0 2.3 0.3 11.1 3.5 30 8
Pantothenic acid (mg) 2.5 0.5 0.3 1.0 2.8 7 2
Phenylalanine (g) 2.0 0.4 0.1 1.1 0.2 4 1
Phosphorus (mg) 678.7 95.2 63.8 232.8 104.5 1,175 294
Phytosterols (mg) 0.0 42.8 33.0 n/a n/a 76 19
Polyunsaturated Fat (g) 15.4 0.3 0.0 1.3 3.7 21 5
Potassium (mg) 1,190.7 833.0 321.2 288.0 974.9 3,608 902
Proline (g) 2.7 0.1 0.0 2.4 0.2 5 1
Protein (g) 48.5 4.1 2.4 21.8 4.0 81 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 0.1 0.1 0.8 0.3 2 1
Saturated Fat (g) 36.6 0.3 0.1 0.4 4.3 42 10
Selenium (mcg) 77.0 0.0 1.1 65.0 0.8 144 36
Serine (g) 2.1 0.3 0.0 1.1 0.2 4 1
Sodium (mg) 3,588.0 14.3 8.8 1,286.4 14.1 4,912 1,228
Starch n/a 0.0 0.0 n/a 0.2 0 0
Stigmasterol n/a n/a n/a n/a 4.0 4 1
Sucrose (g) 1.7 0.5 2.2 n/a 0.1 5 1
Sugar (g) 6.4 11.4 9.3 3.1 1.3 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.3 0.1 1.4 0.1 3 1
Threonine (g) 1.7 0.2 0.0 0.6 0.1 3 1
Tocopherol, alpha (mg) 0.9 1.8 0.0 0.7 4.2 8 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.1 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.7 1 0
Total Fat (g) 108.3 0.8 0.2 2.9 29.5 142 35
Trans-monoenoic Fat (g) 1.0 n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.4 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.5 0.1 0.0 0.3 0.1 1 0
Tyrosine (g) 1.9 0.1 0.0 0.6 0.1 3 1
Valine (g) 2.5 0.2 0.0 0.9 0.2 4 1
Vitamin A, IU (IU) 0.0 1,761.2 4.4 0.0 293.5 2,059 515
Vitamin A, RAE (mcg) 0.0 85.7 0.0 0.0 14.1 100 25
Vitamin B-12 (mcg) 2.9 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.7 1.1 0.3 0.1 0.5 3 1
Vitamin C (mg) 0.0 382.7 16.3 0.0 20.1 419 105
Vitamin D (IU) 174.6 0.0 0.0 0.0 0.0 175 44
Water (g) 216.6 446.9 196.0 77.0 147.2 1,084 271
Zinc (mg) 6.2 0.6 0.4 2.0 1.3 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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