Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) all-purpose flour |
1 teaspoon (5g) baking soda |
2 teaspoons (9g) baking powder |
2 teaspoons (5g) cinnamon |
1/2 teaspoon (3g) salt |
1 cup (218g) vegetable oil |
1 1/2 cups (330g) brown sugar |
3 (150g) eggs |
1/2 cup (59g) walnuts |
1/2 cup (125g) crushed pineapple in juice |
1/2 cup (73g) raisins |
1 cup (128g) carrots |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.4 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 1.3 | 0.0 | 0.3 | 0.1 | 4 | 0 |
| Ash (g) | 0.9 | 1.7 | 6.6 | 0.2 | 3.0 | 0.0 | 1.5 | 1.6 | 1.0 | 0.4 | 1.3 | 1.2 | 19 | 2 |
| Aspartic acid (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 1.1 | 0.1 | 0.1 | 0.2 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | 37 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 0.0 | 677.5 | 52.4 | 0.7 | 0.0 | 273.9 | 84.0 | 57.3 | 17.4 | 36.3 | 42.2 | 1,270 | 127 |
| Calories | 682.5 | 0.0 | 4.7 | 12.9 | 0.0 | 1,927.1 | 1,254.0 | 214.5 | 382.6 | 74.7 | 216.8 | 52.5 | 4,822 | 482 |
| Calories (kj) | 2,855.6 | 0.0 | 19.6 | 54.1 | 0.0 | 8,063.8 | 5,247.0 | 898.5 | 1,601.7 | 312.5 | 907.7 | 221.4 | 20,182 | 2,018 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 143.1 | 0.0 | 2.2 | 4.2 | 0.0 | 0.0 | 323.7 | 1.1 | 8.0 | 19.5 | 57.4 | 12.3 | 572 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 56 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.9 | 0.1 | 0.2 | 0.1 | 2 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 1.0 | 2.7 | 3.6 | 19 | 2 |
| Folate (mcg) | 48.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.3 | 70.5 | 57.3 | 6.2 | 3.6 | 24.3 | 214 | 21 |
| Folate, DFE (mcg) | 48.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.3 | 70.5 | 57.3 | 6.2 | 3.6 | 24.3 | 214 | 21 |
| Folate, food (mcg) | 48.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.3 | 70.5 | 57.3 | 6.2 | 3.6 | 24.3 | 214 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.1 | n/a | n/a | 3.7 | 0.0 | 0.1 | 8.1 | 21.5 | 0.7 | 34 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | n/a | 4.5 | 0.6 | 0.0 | 9.6 | 20.1 | 0.8 | 36 | 4 |
| Glutamic acid (g) | 6.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 1.6 | 0.1 | 0.1 | 0.5 | 11 | 1 |
| Glycine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.5 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 2.3 | 2.6 | 1.7 | 0.3 | 1.4 | 0.4 | 12 | 1 |
| Isoleucine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.4 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.7 | 0.0 | 0.1 | 0.1 | 4 | 0 |
| Lysine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.2 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Magnesium (mg) | 41.3 | 0.0 | 3.6 | 3.1 | 0.0 | 0.0 | 29.7 | 18.0 | 92.4 | 17.4 | 23.2 | 15.4 | 244 | 24 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.2 | 0.0 | 2.0 | 1.4 | 0.2 | 0.2 | 6 | 1 |
| Methionine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 60.1 | 0.0 | 5.5 | 5.2 | 0.0 | 0.0 | 0.0 | 71 | 7 |
| Niacin (mg) | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.7 | 0.4 | 0.6 | 1.3 | 6 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.3 | 0.3 | 0.1 | 0.1 | 0.3 | 4 | 0 |
| Phenylalanine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.4 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Phosphorus (mg) | 202.5 | 0.0 | 912.5 | 3.3 | 0.0 | 0.0 | 13.2 | 297.0 | 202.4 | 7.5 | 73.2 | 44.8 | 1,756 | 176 |
| Phytosterols | n/a | n/a | n/a | 1.4 | 0.0 | 2,110.2 | n/a | n/a | 42.1 | n/a | n/a | n/a | 2,154 | 215 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 119.2 | 0.0 | 2.9 | 27.6 | 0.0 | 0.0 | 0.1 | 151 | 15 |
| Potassium (mg) | 200.6 | 0.0 | 0.5 | 22.5 | 0.2 | 0.0 | 438.9 | 207.0 | 258.0 | 151.9 | 543.0 | 409.6 | 2,232 | 223 |
| Proline (g) | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.4 | 0.0 | 0.2 | 0.1 | 4 | 0 |
| Protein (g) | 19.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 18.8 | 8.9 | 0.5 | 2.2 | 1.2 | 52 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 24 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 28.2 | 0.0 | 4.7 | 3.6 | 0.0 | 0.0 | 0.0 | 37 | 4 |
| Selenium (mcg) | 63.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.0 | 46.1 | 2.9 | 0.5 | 0.4 | 0.1 | 118 | 12 |
| Serine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.5 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Sodium (mg) | 3.8 | 1,258.6 | 726.2 | 0.5 | 1,162.7 | 0.0 | 92.4 | 213.0 | 1.2 | 1.2 | 8.0 | 88.3 | 3,556 | 356 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.0 | 1.8 | 4 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 312.0 | 0.0 | 1.4 | 0.3 | 0.3 | 4.6 | 319 | 32 |
| Sugar (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 320.2 | 0.6 | 1.5 | 18.0 | 42.9 | 6.1 | 390 | 39 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.3 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 31.2 | 0.0 | 1.6 | 0.4 | 0.0 | 0.1 | 0.8 | 34 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.8 | 12.2 | n/a | 0.0 | 0.0 | 14 | 1 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 218.0 | 0.0 | 14.3 | 38.1 | 0.1 | 0.3 | 0.3 | 273 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Valine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.4 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 0.0 | 810.0 | 11.7 | 47.3 | 0.0 | 21,383.7 | 22,268 | 2,227 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 240.0 | 0.6 | 2.5 | 0.0 | 1,068.8 | 1,313 | 131 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.1 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 11.8 | 1.7 | 7.6 | 22 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 12 |
| Water (g) | 22.4 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 4.4 | 114.2 | 2.4 | 104.0 | 11.2 | 113.0 | 372 | 37 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.9 | 1.8 | 0.1 | 0.2 | 0.3 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.