Nutritional Facts: Cabbage Beef Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (908g)
cabbage
1 lb (454g)
ground beef
1/2 cup (80g)
onions
1 (119g)
green peppers
1 tablespoon (14g)
cooking oil
1 teaspoon (6g)
salt
3 tablespoons (36g)
uncooked rice
10 1/2 ounces (298g)
condensed tomato soup
8 ounces (229g)
tomato sauce
3/4 cup (178g)
water
Total 1 serving
Alanine (g) 0.4 5.3 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.7 5.5 0.1 0.0 0.0 0.0 0.2 0.1 0.1 n/a 7 1
Ash (g) 5.8 4.1 0.3 0.5 0.0 6.0 0.2 5.7 4.6 0.2 27 3
Aspartic acid (g) 1.1 7.6 0.1 0.2 0.0 0.0 0.2 0.4 0.5 n/a 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 363.2 68.0 18.4 11.9 0.0 1.4 3.2 38.7 29.7 5.3 540 67
Calories 227.0 975.2 32.0 23.8 120.2 0.0 129.0 178.6 54.9 0.0 1,741 218
Calories (kj) 935.2 4,073.3 132.8 100.0 503.1 0.0 539.8 753.1 228.6 0.0 7,266 908
Carbohydrates (g) 52.7 0.0 7.5 5.5 0.0 0.0 28.4 39.9 12.3 0.0 146 18
Cholesterol (mg) 0.0 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 39
Copper (mg) 0.2 0.3 0.0 0.1 0.0 0.0 0.0 0.5 0.3 0.0 1 0
Cystine (g) 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 22.7 0.0 1.4 2.0 0.0 0.0 0.5 3.6 3.4 0.0 34 4
Folate (mcg) 390.4 27.2 15.2 11.9 0.0 0.0 82.8 0.0 25.1 0.0 553 69
Folate, DFE (mcg) 390.4 27.2 15.2 11.9 0.0 0.0 138.4 0.0 25.1 0.0 608 76
Folate, food (mcg) 390.4 27.2 15.2 11.9 0.0 0.0 3.2 0.0 25.1 0.0 473 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 79.6 0.0 0.0 0.0 80 10
Fructose (g) 13.2 n/a 1.0 1.3 n/a n/a n/a n/a 3.8 n/a 19 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 15.2 n/a 1.6 1.4 n/a n/a n/a n/a 5.3 n/a 23 3
Glutamic acid (g) 2.7 12.7 0.2 0.2 0.0 0.0 0.5 1.8 1.5 n/a 20 2
Glycine (g) 0.3 5.7 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 6 1
Histidine (g) 0.2 2.7 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 3 0
Hydroxyproline n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 4.3 9.5 0.2 0.4 0.0 0.0 1.6 3.3 2.3 0.0 22 3
Isoleucine (g) 0.3 3.7 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 4 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 6.6 0.0 0.0 0.0 0.0 0.2 0.2 0.1 n/a 8 1
Lysine (g) 0.4 7.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 8 1
Magnesium (mg) 109.0 81.6 8.0 11.9 0.0 0.1 12.5 41.7 36.6 1.8 303 38
Maltose (g) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.5 0.0 0.1 0.1 n/a 0.0 0.4 0.4 0.2 0.0 3 0
Methionine (g) 0.1 2.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 2 0
Monounsaturated Fat (g) 0.2 29.7 0.0 0.0 3.8 0.0 0.1 0.5 0.1 0.0 34 4
Niacin (mg) 2.1 21.1 0.1 0.6 0.0 0.0 1.8 3.1 2.2 0.0 31 4
Pantothenic acid (mg) 1.9 2.5 0.1 0.1 0.0 0.0 0.5 0.2 0.7 0.0 6 1
Phenylalanine (g) 0.3 3.3 0.0 0.1 0.0 0.0 0.1 0.2 0.1 n/a 4 1
Phosphorus (mg) 236.1 775.6 23.2 23.8 0.0 0.0 38.7 86.3 59.4 0.0 1,243 155
Phytosterols (mg) 99.9 n/a 12.0 10.7 131.6 0.0 n/a n/a n/a n/a 254 32
Polyunsaturated Fat (g) 0.2 2.0 0.0 0.1 7.4 0.0 0.1 0.6 0.2 0.0 10 1
Potassium (mg) 1,543.6 1,338.1 116.8 208.3 0.0 0.5 30.8 681.7 756.6 1.8 4,678 585
Proline (g) 0.4 4.3 0.0 0.0 0.0 0.0 0.1 0.3 0.1 n/a 5 1
Protein (g) 11.6 84.3 0.9 1.0 0.0 0.0 2.4 4.8 3.0 0.0 108 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.7 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 1 0
Saturated Fat (g) 0.3 26.6 0.0 0.1 1.8 0.0 0.1 0.5 0.1 0.0 29 4
Selenium (mcg) 2.7 71.7 0.4 0.0 0.0 0.0 5.4 15.2 0.5 0.0 96 12
Serine (g) 0.5 3.4 0.0 0.1 0.0 0.0 0.1 0.2 0.1 n/a 4 1
Sodium (mg) 163.4 299.4 3.2 3.6 0.0 2,325.5 0.4 1,152.0 1,197.7 5.3 5,150 644
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a 0.8 0.1 n/a n/a n/a n/a 0.6 n/a 2 0
Sugar (g) 29.1 0.0 3.4 2.9 0.0 0.0 n/a 24.1 9.7 0.0 69 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.2 0.0 0.1 0.0 0.0 0.2 0.1 0.1 0.0 1 0
Threonine (g) 0.3 3.3 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 4 0
Tocopherol, alpha (mg) 1.4 1.7 0.0 0.4 1.9 0.0 0.0 1.0 3.2 0.0 10 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0 0
Total Fat (g) 0.9 68.0 0.1 0.2 13.6 0.0 0.2 1.7 0.4 0.0 85 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 4.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.2 2.6 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 3 0
Valine (g) 0.4 4.1 0.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a 5 1
Vitamin A, IU (IU) 889.8 0.0 1.6 440.3 0.0 0.0 0.0 1,166.9 989.7 0.0 3,488 436
Vitamin A, RAE (mcg) 45.4 0.0 0.0 21.4 0.0 0.0 0.0 59.5 50.3 0.0 177 22
Vitamin B-12 (mcg) 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Vitamin B-6 (mg) 1.1 1.6 0.1 0.3 0.0 0.0 0.1 0.3 0.2 0.0 4 0
Vitamin C (mg) 332.3 0.0 5.9 95.7 0.0 0.0 0.0 38.4 16.0 0.0 488 61
Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 2
Water (g) 837.0 298.1 71.3 111.7 0.0 0.0 4.6 245.6 208.3 177.6 1,954 244
Zinc (mg) 1.6 20.3 0.1 0.2 0.0 0.0 0.4 0.7 0.5 0.0 24 3

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