Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 large (150g) eggs |
3/4 cup (94g) flour |
3/4 cup (150g) sugar |
4 cups (968g) half-and-half |
4 cups (372g) sweetened flaked coconut |
1 teaspoon (4g) pure vanilla extract |
1/4 cup (57g) butter |
1 to taste (100g) vegetable oil cooking spray |
3 cups (375g) flour |
3/4 teaspoon (5g) salt |
2 cups (400g) sugar |
1 cup (227g) butter |
4 (200g) eggs |
2 teaspoons (8g) pure vanilla extract |
14 ounces (400g) canned unsweetened coconut milk |
1 cup (238g) heavy cream |
1 (15g) egg yolks |
2 teaspoons (8g) pure vanilla extract |
1 1/2 teaspoons (4g) cornstarch |
1 cup (227g) butter |
1 cup (120g) powdered sugar |
1 pinch (0g) salt |
4 cups (372g) sweetened flaked coconut |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.3 | n/a | 1.0 | 0.5 | n/a | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.1 | 1.5 | n/a | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Arginine (g) | 1.2 | 0.4 | n/a | 1.0 | 1.8 | n/a | 0.0 | n/a | 1.6 | 0.0 | n/a | 0.1 | 1.6 | n/a | 1.3 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.8 | 11 | 1 |
| Ash (g) | 1.6 | 0.4 | 0.0 | 6.5 | 5.3 | 0.0 | 1.2 | n/a | 1.8 | 4.5 | 0.0 | 4.8 | 2.1 | 0.0 | 3.9 | 1.1 | 0.3 | 0.0 | 0.0 | 4.8 | 0.0 | 0.4 | 5.3 | 44 | 4 |
| Aspartic acid (g) | 2.0 | 0.4 | n/a | 2.2 | 1.0 | n/a | 0.0 | n/a | 1.6 | 0.0 | n/a | 0.1 | 2.7 | n/a | 0.8 | 0.4 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 13 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | 20 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 84.0 | 14.1 | 1.5 | 1,016.4 | 55.8 | 0.5 | 13.6 | n/a | 56.3 | 1.1 | 4.0 | 54.5 | 112.0 | 0.9 | 72.0 | 154.7 | 19.7 | 0.9 | 0.1 | 54.5 | 1.2 | 0.1 | 55.8 | 1,774 | 177 |
| Calories | 214.5 | 341.3 | 580.5 | 1,258.4 | 1,863.7 | 12.1 | 406.9 | n/a | 1,365.0 | 0.0 | 1,548.0 | 1,627.6 | 286.0 | 24.2 | 788.0 | 821.1 | 49.3 | 24.2 | 15.2 | 1,627.6 | 466.8 | 0.0 | 1,863.7 | 15,184 | 1,518 |
| Calories (kj) | 898.5 | 1,427.8 | 2,427.0 | 5,275.6 | 7,797.1 | 50.6 | 1,701.9 | n/a | 5,711.3 | 0.0 | 6,472.0 | 6,807.7 | 1,198.0 | 101.2 | 3,296.0 | 3,434.3 | 205.9 | 101.2 | 63.8 | 6,807.7 | 1,952.4 | 0.0 | 7,797.1 | 63,527 | 6,353 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.1 | 71.5 | 150.0 | 41.6 | 177.3 | 0.5 | 0.0 | n/a | 286.2 | 0.0 | 399.9 | 0.1 | 1.4 | 1.1 | 11.2 | 6.6 | 0.5 | 1.1 | 3.7 | 0.1 | 119.7 | 0.0 | 177.3 | 1,451 | 145 |
| Cholesterol (mg) | 558.0 | 0.0 | 0.0 | 358.2 | 0.0 | 0.0 | 122.0 | n/a | 0.0 | 0.0 | 0.0 | 488.1 | 744.0 | 0.0 | 0.0 | 326.1 | 166.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 0.0 | 3,250 | 325 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 4 | 0 |
| Cystine (g) | 0.4 | 0.2 | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 2.5 | 0.0 | 0.0 | 16.7 | 0.0 | 0.0 | n/a | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.7 | 46 | 5 |
| Folate (mcg) | 70.5 | 171.6 | 0.0 | 29.0 | 29.8 | 0.0 | 1.7 | n/a | 686.3 | 0.0 | 0.0 | 6.8 | 94.0 | 0.0 | 56.0 | 9.5 | 22.3 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 29.8 | 1,214 | 121 |
| Folate, DFE (mcg) | 70.5 | 272.8 | 0.0 | 29.0 | 29.8 | 0.0 | 1.7 | n/a | 1,091.3 | 0.0 | 0.0 | 6.8 | 94.0 | 0.0 | 56.0 | 9.5 | 22.3 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 29.8 | 1,720 | 172 |
| Folate, food (mcg) | 70.5 | 27.2 | 0.0 | 29.0 | 29.8 | 0.0 | 1.7 | n/a | 108.8 | 0.0 | 0.0 | 6.8 | 94.0 | 0.0 | 56.0 | 9.5 | 22.3 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 29.8 | 492 | 49 |
| Folic acid (mcg) | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 722 | 72 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 2.5 | 3.3 | n/a | 6.0 | 2.5 | n/a | 0.1 | n/a | 13.0 | 0.0 | n/a | 0.4 | 3.3 | n/a | 1.8 | 1.0 | 0.3 | n/a | 0.0 | 0.4 | n/a | 0.0 | 2.5 | 37 | 4 |
| Glycine (g) | 0.6 | 0.3 | n/a | 0.6 | 0.5 | n/a | 0.0 | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 6 | 1 |
| Histidine (g) | 0.5 | 0.2 | n/a | 0.8 | 0.2 | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 4 | 0 |
| Iron (mg) | 2.6 | 4.4 | 0.1 | 0.7 | 7.1 | 0.0 | 0.0 | n/a | 17.4 | 0.0 | 0.2 | 0.0 | 3.5 | 0.0 | 13.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.1 | 57 | 6 |
| Isoleucine (g) | 1.0 | 0.3 | n/a | 1.7 | 0.4 | n/a | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.1 | 1.3 | n/a | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 8 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 0.7 | n/a | 2.8 | 0.8 | n/a | 0.0 | n/a | 2.7 | 0.0 | n/a | 0.2 | 2.2 | n/a | 0.6 | 0.5 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.8 | 13 | 1 |
| Lysine (g) | 1.4 | 0.2 | n/a | 2.3 | 0.5 | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.2 | 1.8 | n/a | 0.4 | 0.4 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.5 | 9 | 1 |
| Magnesium (mg) | 18.0 | 20.6 | 0.0 | 96.8 | 186.0 | 0.5 | 1.1 | n/a | 82.5 | 0.0 | 0.0 | 4.5 | 24.0 | 1.0 | 184.0 | 16.7 | 0.8 | 1.0 | 0.1 | 4.5 | 0.0 | 0.0 | 186.0 | 828 | 83 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 25 | 2 |
| Methionine (g) | 0.6 | 0.2 | n/a | 0.7 | 0.2 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 4 | 0 |
| Monounsaturated Fat (g) | 5.5 | 0.1 | 0.0 | 32.1 | 5.6 | 0.0 | 11.9 | n/a | 0.3 | 0.0 | 0.0 | 47.7 | 7.3 | 0.0 | 3.6 | 25.4 | 1.8 | 0.0 | 0.0 | 47.7 | 0.0 | 0.0 | 5.6 | 195 | 19 |
| Niacin (mg) | 0.1 | 5.5 | 0.0 | 0.8 | 1.8 | 0.0 | 0.0 | n/a | 22.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 35 | 4 |
| Pantothenic acid (mg) | 2.3 | 0.4 | 0.0 | 2.8 | 2.7 | 0.0 | 0.1 | n/a | 1.6 | 0.0 | 0.0 | 0.2 | 3.1 | 0.0 | 0.6 | 0.6 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.7 | 18 | 2 |
| Phenylalanine (g) | 1.0 | 0.5 | n/a | 1.4 | 0.5 | n/a | 0.0 | n/a | 2.0 | 0.0 | n/a | 0.1 | 1.4 | n/a | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 8 | 1 |
| Phosphorus (mg) | 297.0 | 101.3 | 0.0 | 919.6 | 398.0 | 0.3 | 13.6 | n/a | 405.0 | 0.0 | 0.0 | 54.5 | 396.0 | 0.5 | 384.0 | 147.6 | 59.7 | 0.5 | 0.5 | 54.5 | 0.0 | 0.0 | 398.0 | 3,631 | 363 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 2.9 | 0.4 | 0.0 | 4.1 | 1.4 | 0.0 | 1.7 | n/a | 1.5 | 0.0 | 0.0 | 6.9 | 3.8 | 0.0 | 0.9 | 3.3 | 0.6 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 1.4 | 36 | 4 |
| Potassium (mg) | 207.0 | 100.3 | 3.0 | 1,258.4 | 1,253.6 | 6.2 | 13.6 | n/a | 401.3 | 0.4 | 8.0 | 54.5 | 276.0 | 12.4 | 880.0 | 178.5 | 16.7 | 12.4 | 0.1 | 54.5 | 2.4 | 0.0 | 1,253.6 | 5,993 | 599 |
| Proline (g) | 0.8 | 1.1 | n/a | 2.8 | 0.4 | n/a | 0.0 | n/a | 4.5 | 0.0 | n/a | 0.2 | 1.0 | n/a | 0.3 | 0.5 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 12 | 1 |
| Protein (g) | 18.8 | 9.7 | 0.0 | 28.7 | 10.7 | 0.0 | 0.5 | n/a | 38.7 | 0.0 | 0.0 | 1.9 | 25.1 | 0.0 | 8.1 | 4.9 | 2.4 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 10.7 | 162 | 16 |
| Retinol (mcg) | 240.0 | 0.0 | 0.0 | 919.6 | 0.0 | 0.0 | 380.8 | n/a | 0.0 | 0.0 | 0.0 | 1,523.2 | 320.0 | 0.0 | 0.0 | 963.9 | 56.8 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 0.0 | 5,927 | 593 |
| Riboflavin (mg) | 0.7 | 0.5 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Saturated Fat (g) | 4.7 | 0.1 | 0.0 | 69.3 | 117.1 | 0.0 | 29.2 | n/a | 0.6 | 0.0 | 0.0 | 116.6 | 6.3 | 0.0 | 75.7 | 54.8 | 1.5 | 0.0 | 0.0 | 116.6 | 0.0 | 0.0 | 117.1 | 709 | 71 |
| Selenium (mcg) | 46.1 | 31.8 | 0.9 | 17.4 | 62.1 | 0.0 | 0.6 | n/a | 127.1 | 0.0 | 2.4 | 2.3 | 61.4 | 0.0 | n/a | 1.2 | 8.6 | 0.0 | 0.1 | 2.3 | 0.7 | 0.0 | 62.1 | 427 | 43 |
| Serine (g) | 1.5 | 0.5 | n/a | 1.6 | 0.6 | n/a | 0.0 | n/a | 1.9 | 0.0 | n/a | 0.1 | 1.9 | n/a | 0.4 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 10 | 1 |
| Sodium (mg) | 213.0 | 1.9 | 1.5 | 396.9 | 974.6 | 0.4 | 405.2 | n/a | 7.5 | 1,744.1 | 4.0 | 1,620.8 | 284.0 | 0.8 | 52.0 | 90.4 | 7.3 | 0.8 | 0.4 | 1,620.8 | 2.4 | 155.0 | 974.6 | 8,558 | 856 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 149.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 399.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 549 | 55 |
| Sugar (g) | 0.6 | 0.3 | 149.7 | 1.5 | 160.6 | 0.5 | 0.0 | n/a | 1.0 | 0.0 | 399.2 | 0.1 | 0.7 | 1.1 | n/a | 0.3 | 0.1 | 1.1 | 0.0 | 0.1 | 117.4 | 0.0 | 160.6 | 995 | 99 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.7 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 0 |
| Threonine (g) | 0.8 | 0.3 | n/a | 1.3 | 0.4 | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.1 | 1.1 | n/a | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.1 | 0.0 | 3.2 | 1.5 | 0.0 | 1.3 | n/a | 0.2 | 0.0 | 0.0 | 5.3 | 2.1 | 0.0 | n/a | 2.5 | 0.4 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 1.5 | 25 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 14.3 | 0.9 | 0.0 | 111.3 | 132.0 | 0.0 | 46.0 | n/a | 3.7 | 0.0 | 0.0 | 184.1 | 19.0 | 0.0 | 85.3 | 88.1 | 4.1 | 0.0 | 0.0 | 184.1 | 0.0 | 0.0 | 132.0 | 1,005 | 100 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 6.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | 15 | 2 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 7.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | n/a | 17 | 2 |
| Tryptophan (g) | 0.3 | 0.1 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.7 | 0.3 | n/a | 1.4 | 0.3 | n/a | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.1 | 1.0 | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 6 | 1 |
| Valine (g) | 1.3 | 0.4 | n/a | 1.9 | 0.7 | n/a | 0.0 | n/a | 1.6 | 0.0 | n/a | 0.1 | 1.7 | n/a | 0.5 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 9 | 1 |
| Vitamin A, IU (IU) | 810.0 | 0.0 | 0.0 | 3,426.7 | 0.0 | 0.0 | 1,418.2 | n/a | 0.0 | 0.0 | 0.0 | 5,672.7 | 1,080.0 | 0.0 | 0.0 | 3,498.6 | 220.6 | 0.0 | 0.0 | 5,672.7 | 0.0 | 0.0 | 0.0 | 21,800 | 2,180 |
| Vitamin A, RAE (mcg) | 240.0 | 0.0 | 0.0 | 939.0 | 0.0 | 0.0 | 388.2 | n/a | 0.0 | 0.0 | 0.0 | 1,552.7 | 320.0 | 0.0 | 0.0 | 978.2 | 58.3 | 0.0 | 0.0 | 1,552.7 | 0.0 | 0.0 | 0.0 | 6,029 | 603 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.8 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.4 | 1.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.7 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 19 | 2 |
| Vitamin D (IU) | 123.0 | 0.0 | 0.0 | 77.4 | 0.0 | 0.0 | 34.1 | n/a | 0.0 | 0.0 | 0.0 | 136.2 | 164.0 | 0.0 | 0.0 | 64.3 | 33.4 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 0.0 | 769 | 77 |
| Water (g) | 114.2 | 11.2 | 0.0 | 779.9 | 46.7 | 2.2 | 9.0 | n/a | 44.7 | 0.0 | 0.1 | 36.0 | 152.3 | 4.4 | 291.5 | 137.3 | 8.0 | 4.4 | 0.3 | 36.0 | 0.3 | 0.0 | 46.7 | 1,725 | 173 |
| Zinc (mg) | 1.9 | 0.7 | 0.0 | 4.9 | 6.8 | 0.0 | 0.1 | n/a | 2.6 | 0.0 | 0.0 | 0.2 | 2.6 | 0.0 | 2.2 | 0.5 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 6.8 | 30 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.