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    Nutritional Facts: 1-2-3 Rice and Chili Burritos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (425g)
    chili with beans
    1/2 cup (48g)
    instant rice
    1 cup (237g)
    water
    1/2 cup (57g)
    cheese
    3/4 cup (194g)
    salsa
    10 (700g)
    tortillas
    Total 1 serving
    Alanine (g) 1.1 0.2 n/a 0.3 n/a 2.0 4 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.5 0.3 n/a 0.5 n/a 2.5 5 0
    Ash (g) 5.9 0.3 0.2 2.5 4.2 16.7 30 3
    Aspartic acid (g) 2.8 0.4 n/a 0.7 n/a 2.7 7 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 199.9 10.5 7.1 280.8 52.4 903.0 1,454 145
    Calories 476.3 180.5 0.0 187.0 52.4 2,184.0 3,080 308
    Calories (kj) 1,994.6 755.7 0.0 783.1 223.4 9,135.0 12,892 1,289
    Carbohydrates (g) 50.7 39.1 0.0 4.7 12.2 359.5 466 47
    Cholesterol (mg) 72.3 0.0 0.0 36.2 0.0 0.0 108 11
    Copper (mg) 0.5 0.1 0.0 0.0 0.3 1.0 2 0
    Cystine (g) 0.3 0.1 n/a 0.1 n/a 1.3 2 0
    Dietary Fiber (g) 18.7 0.9 0.0 0.0 3.1 21.7 44 4
    Folate (mcg) 97.8 130.6 0.0 2.8 7.8 728.0 967 97
    Folate, DFE (mcg) 97.8 221.4 0.0 2.8 7.8 1,176.0 1,506 151
    Folate, food (mcg) 97.8 1.0 0.0 2.8 7.8 84.0 193 19
    Folic acid (mcg) 0.0 129.7 0.0 0.0 0.0 644.0 774 77
    Fructose n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 3.7 0.7 n/a 2.3 n/a 20.0 27 3
    Glycine (g) 1.1 0.2 n/a 0.2 n/a 2.2 4 0
    Histidine (g) 0.7 0.1 n/a 0.5 n/a 1.4 3 0
    Iron (mg) 14.6 3.0 0.0 0.5 0.9 23.4 42 4
    Isoleucine (g) 1.1 0.2 n/a 0.5 n/a 2.1 4 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.9 0.3 n/a 1.0 n/a 4.2 7 1
    Lysine (g) 1.7 0.1 n/a 1.1 n/a 1.5 4 0
    Magnesium (mg) 191.4 6.7 2.4 17.0 29.1 154.0 400 40
    Maltose n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.6 0.5 0.0 0.0 0.2 3.5 5 0
    Methionine (g) 0.4 0.1 n/a 0.3 n/a 1.1 2 0
    Monounsaturated Fat (g) 9.9 0.1 0.0 4.0 0.0 27.3 41 4
    Niacin (mg) 1.5 3.3 0.0 0.0 0.1 25.0 30 3
    Pantothenic acid (mg) 6.0 0.2 0.0 0.6 0.0 1.1 8 1
    Phenylalanine (g) 1.2 0.2 n/a 0.6 n/a 3.0 5 1
    Phosphorus (mg) 654.9 56.1 0.0 226.0 60.2 868.0 1,865 187
    Polyunsaturated Fat (g) 1.5 0.1 0.0 0.4 0.2 11.1 13 1
    Potassium (mg) 1,552.3 12.8 2.4 205.1 576.9 1,085.0 3,434 343
    Proline (g) 1.1 0.2 n/a 1.1 n/a 6.9 9 1
    Protein (g) 24.3 3.7 0.0 11.1 3.0 58.0 100 10
    Retinol (mcg) 0.0 0.0 0.0 83.6 0.0 0.0 84 8
    Riboflavin (mg) 0.4 0.0 0.0 0.3 0.1 1.9 3 0
    Saturated Fat (g) 10.0 0.1 0.0 8.7 0.1 13.2 32 3
    Selenium (mcg) 5.5 17.7 0.0 9.2 1.7 155.4 189 19
    Serine (g) 1.2 0.2 n/a 0.5 n/a 3.0 5 0
    Sodium (mg) 2,220.0 4.8 7.1 545.8 1,165.5 4,452.0 8,395 840
    Starch n/a 35.0 n/a n/a 3.1 n/a 38 4
    Sucrose n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 5.1 0.0 0.0 n/a 5.9 13.4 24 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.4 0.0 0.0 0.0 3.8 4 0
    Threonine (g) 1.0 0.1 n/a 0.4 n/a 1.7 3 0
    Tocopherol, alpha (mg) 2.2 0.0 0.0 n/a 2.3 1.3 6 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a 0 0
    Total Fat (g) 23.3 0.4 0.0 13.8 0.3 54.3 92 9
    Tryptophan (g) 0.3 0.1 n/a 0.2 n/a 0.7 1 0
    Tyrosine (g) 0.7 0.1 n/a 0.6 n/a 1.9 3 0
    Valine (g) 1.3 0.2 n/a 0.7 n/a 2.5 5 0
    Vitamin A, IU (IU) 1,433.2 0.0 0.0 398.3 567.2 0.0 2,399 240
    Vitamin A, RAE (mcg) 72.3 0.0 0.0 89.8 29.1 0.0 191 19
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.6 0.1 0.0 0.1 0.3 0.4 1 0
    Vitamin C (mg) 7.2 0.0 0.0 0.0 3.7 0.0 11 1
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 321.1 4.0 236.8 24.4 174.6 211.5 972 97
    Zinc (mg) 8.5 0.7 0.0 1.7 0.7 3.8 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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