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Nutritional Facts: 1-2-3 Rice and Chili Burritos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
chili with beans
1/2 cup (48g)
instant rice
1 cup (237g)
water
1/2 cup (57g)
cheese
3/4 cup (194g)
salsa
10 (700g)
tortillas
Total 1 serving
Alanine (g) 1.1 0.2 n/a 0.3 n/a 2.0 4 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.5 0.3 n/a 0.5 n/a 2.5 5 0
Ash (g) 5.9 0.3 0.2 2.5 4.2 16.7 30 3
Aspartic acid (g) 2.8 0.4 n/a 0.7 n/a 2.7 7 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 199.9 10.5 7.1 280.8 52.4 903.0 1,454 145
Calories 476.3 180.5 0.0 187.0 52.4 2,184.0 3,080 308
Calories (kj) 1,994.6 755.7 0.0 783.1 223.4 9,135.0 12,892 1,289
Carbohydrates (g) 50.7 39.1 0.0 4.7 12.2 359.5 466 47
Cholesterol (mg) 72.3 0.0 0.0 36.2 0.0 0.0 108 11
Copper (mg) 0.5 0.1 0.0 0.0 0.3 1.0 2 0
Cystine (g) 0.3 0.1 n/a 0.1 n/a 1.3 2 0
Dietary Fiber (g) 18.7 0.9 0.0 0.0 3.1 21.7 44 4
Folate (mcg) 97.8 130.6 0.0 2.8 7.8 728.0 967 97
Folate, DFE (mcg) 97.8 221.4 0.0 2.8 7.8 1,176.0 1,506 151
Folate, food (mcg) 97.8 1.0 0.0 2.8 7.8 84.0 193 19
Folic acid (mcg) 0.0 129.7 0.0 0.0 0.0 644.0 774 77
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.7 0.7 n/a 2.3 n/a 20.0 27 3
Glycine (g) 1.1 0.2 n/a 0.2 n/a 2.2 4 0
Histidine (g) 0.7 0.1 n/a 0.5 n/a 1.4 3 0
Iron (mg) 14.6 3.0 0.0 0.5 0.9 23.4 42 4
Isoleucine (g) 1.1 0.2 n/a 0.5 n/a 2.1 4 0
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.9 0.3 n/a 1.0 n/a 4.2 7 1
Lysine (g) 1.7 0.1 n/a 1.1 n/a 1.5 4 0
Magnesium (mg) 191.4 6.7 2.4 17.0 29.1 154.0 400 40
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 0.5 0.0 0.0 0.2 3.5 5 0
Methionine (g) 0.4 0.1 n/a 0.3 n/a 1.1 2 0
Monounsaturated Fat (g) 9.9 0.1 0.0 4.0 0.0 27.3 41 4
Niacin (mg) 1.5 3.3 0.0 0.0 0.1 25.0 30 3
Pantothenic acid (mg) 6.0 0.2 0.0 0.6 0.0 1.1 8 1
Phenylalanine (g) 1.2 0.2 n/a 0.6 n/a 3.0 5 1
Phosphorus (mg) 654.9 56.1 0.0 226.0 60.2 868.0 1,865 187
Polyunsaturated Fat (g) 1.5 0.1 0.0 0.4 0.2 11.1 13 1
Potassium (mg) 1,552.3 12.8 2.4 205.1 576.9 1,085.0 3,434 343
Proline (g) 1.1 0.2 n/a 1.1 n/a 6.9 9 1
Protein (g) 24.3 3.7 0.0 11.1 3.0 58.0 100 10
Retinol (mcg) 0.0 0.0 0.0 83.6 0.0 0.0 84 8
Riboflavin (mg) 0.4 0.0 0.0 0.3 0.1 1.9 3 0
Saturated Fat (g) 10.0 0.1 0.0 8.7 0.1 13.2 32 3
Selenium (mcg) 5.5 17.7 0.0 9.2 1.7 155.4 189 19
Serine (g) 1.2 0.2 n/a 0.5 n/a 3.0 5 0
Sodium (mg) 2,220.0 4.8 7.1 545.8 1,165.5 4,452.0 8,395 840
Starch n/a 35.0 n/a n/a 3.1 n/a 38 4
Sucrose n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 5.1 0.0 0.0 n/a 5.9 13.4 24 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.4 0.0 0.0 0.0 3.8 4 0
Threonine (g) 1.0 0.1 n/a 0.4 n/a 1.7 3 0
Tocopherol, alpha (mg) 2.2 0.0 0.0 n/a 2.3 1.3 6 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 23.3 0.4 0.0 13.8 0.3 54.3 92 9
Tryptophan (g) 0.3 0.1 n/a 0.2 n/a 0.7 1 0
Tyrosine (g) 0.7 0.1 n/a 0.6 n/a 1.9 3 0
Valine (g) 1.3 0.2 n/a 0.7 n/a 2.5 5 0
Vitamin A, IU (IU) 1,433.2 0.0 0.0 398.3 567.2 0.0 2,399 240
Vitamin A, RAE (mcg) 72.3 0.0 0.0 89.8 29.1 0.0 191 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Vitamin B-6 (mg) 0.6 0.1 0.0 0.1 0.3 0.4 1 0
Vitamin C (mg) 7.2 0.0 0.0 0.0 3.7 0.0 11 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 321.1 4.0 236.8 24.4 174.6 211.5 972 97
Zinc (mg) 8.5 0.7 0.0 1.7 0.7 3.8 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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