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Nutritional Facts: Chocolate Raspberry Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 1/4 ounces (518g)
devil's food cake mix
1 (50g)
eggs
1 tablespoon (14g)
unsalted butter
12 ounces (340g)
seedless raspberry jam
12 ounces (340g)
vanilla chips
8 ounces (227g)
cream cheese
2 tablespoons (30g)
whole milk
1/2 cup (84g)
semi-sweet chocolate chips
2 tablespoons (28g)
unsalted butter
Total 1 serving
Alanine (g) 1.2 0.4 0.0 0.1 n/a 0.4 0.0 0.2 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.4 0.0 0.1 n/a 0.5 0.0 0.2 0.0 3 0
Ash (g) 9.8 0.5 0.0 0.8 5.1 3.0 0.2 1.0 0.0 20 0
Aspartic acid (g) 2.3 0.7 0.0 0.6 n/a 1.2 0.1 0.4 0.0 5 0
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a 1.1 2 0
Caffeine (mg) 57.0 0.0 0.0 0.0 0.0 0.0 0.0 52.1 0.0 109 2
Calcium (mg) 777.5 28.0 3.4 68.0 677.0 222.7 33.9 26.9 6.8 1,844 31
Calories 2,218.3 71.5 101.8 945.8 1,833.8 777.0 18.3 403.2 203.6 6,573 110
Calories (kj) 9,282.8 299.5 425.9 3,956.8 7,668.6 3,251.2 76.5 1,686.7 851.7 27,500 458
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 378.4 0.4 0.0 234.3 201.5 9.2 1.4 53.7 0.0 879 15
Cholesterol (mg) 0.0 186.0 30.5 0.0 71.4 249.9 3.0 0.0 61.1 602 10
Copper (mg) 2.1 0.0 0.0 0.3 0.2 0.0 0.0 0.6 0.0 3 0
Cystine (g) 0.5 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 12.4 0.0 0.0 3.7 0.7 0.0 0.0 5.0 0.0 22 0
Folate (mcg) 321.3 23.5 0.4 37.4 23.8 25.0 1.5 10.9 0.9 445 7
Folate, DFE (mcg) 492.4 23.5 0.4 37.4 23.8 25.0 1.5 10.9 0.9 616 10
Folate, food (mcg) 77.7 23.5 0.4 37.4 23.8 25.0 1.5 10.9 0.9 201 3
Folic acid (mcg) 243.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244 4
Fructose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 7.8 0.8 0.0 0.4 n/a 3.0 0.2 0.5 0.1 13 0
Glycine (g) 1.2 0.2 0.0 0.1 n/a 0.3 0.0 0.2 0.0 2 0
Histidine (g) 0.7 0.2 0.0 0.0 n/a 0.4 0.0 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 23.3 0.9 0.0 1.7 0.8 0.9 0.0 2.6 0.0 30 1
Isoleucine (g) 1.2 0.3 0.0 0.1 n/a 0.7 0.0 0.1 0.0 3 0
Lactose n/a 0.0 n/a n/a n/a 7.3 1.5 n/a n/a 9 0
Leucine (g) 2.1 0.5 0.0 0.1 n/a 1.5 0.1 0.2 0.0 5 0
Lysine (g) 1.2 0.5 0.0 0.1 n/a 1.3 0.0 0.2 0.0 3 0
Magnesium (mg) 243.6 6.0 0.3 13.6 40.8 20.4 3.0 96.6 0.6 425 7
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.2 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.0 2 0
Methionine (g) 0.4 0.2 0.0 0.0 n/a 0.4 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 32.7 1.8 3.0 0.1 31.0 19.6 0.2 8.4 6.0 103 2
Niacin (mg) 8.3 0.0 0.0 0.1 2.5 0.3 0.0 0.4 0.0 12 0
Pantothenic acid (mg) 0.7 0.8 0.0 0.1 2.1 1.3 0.1 0.1 0.0 5 0
Phenylalanine (g) 1.5 0.3 0.0 0.1 n/a 0.7 0.0 0.2 0.0 3 0
Phosphorus (mg) 1,399.4 99.0 3.4 64.6 598.8 240.8 25.2 110.9 6.8 2,549 42
Phytosterols n/a n/a n/a 40.8 n/a n/a n/a n/a n/a 41 1
Polyunsaturated Fat (g) 26.1 1.0 0.4 0.0 3.4 3.3 0.1 0.8 0.9 36 1
Potassium (mg) 1,710.4 69.0 3.4 262.0 973.0 313.5 39.6 306.6 6.8 3,684 61
Proline (g) 2.5 0.3 0.0 0.1 n/a 1.5 0.1 0.2 0.0 5 0
Protein (g) 30.6 6.3 0.1 1.3 20.0 13.5 0.9 3.5 0.2 76 1
Retinol (mcg) 5.2 80.0 95.3 0.0 30.6 815.6 13.5 0.0 190.6 1,231 21
Riboflavin (mg) 0.8 0.2 0.0 0.3 1.0 0.3 0.1 0.1 0.0 3 0
Saturated Fat (g) 16.9 1.6 7.3 0.0 66.0 43.8 0.6 14.9 14.6 166 3
Selenium (mcg) 64.3 15.4 0.1 6.8 15.3 5.5 1.1 3.5 0.3 112 2
Serine (g) 1.5 0.5 0.0 0.1 n/a 0.8 0.0 0.2 0.0 3 0
Sodium (mg) 4,276.0 71.0 1.6 108.9 306.2 729.3 12.9 9.2 3.1 5,518 92
Starch n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 198.5 0.2 0.0 165.0 200.7 7.3 1.5 45.8 0.0 619 10
Theobromine (mg) 1,845.1 0.0 0.0 0.0 0.0 0.0 0.0 408.2 0.0 2,253 38
Thiamin (mg) 0.9 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.0 0.3 0.0 0.1 n/a 0.5 0.0 0.1 0.0 2 0
Tocopherol, alpha (mg) 5.8 0.5 0.3 0.4 3.3 0.7 0.0 0.2 0.7 12 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 0.0 n/a n/a 0.1 0.0 n/a 0.0 0 0
Total Fat (g) 80.9 4.8 11.5 0.2 109.2 77.8 1.0 25.2 23.0 334 6
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.1 0.0 0.0 n/a 0.2 0.0 0.1 0.0 1 0
Tyrosine (g) 1.0 0.2 0.0 0.1 n/a 0.7 0.0 0.1 0.0 2 0
Valine (g) 1.5 0.4 0.0 0.1 n/a 0.9 0.1 0.2 0.0 3 0
Vitamin A, IU (IU) 15.5 270.0 354.9 0.0 102.1 3,051.3 48.6 0.0 709.7 4,552 76
Vitamin A, RAE (mcg) 5.2 80.0 97.1 0.0 30.6 831.6 13.8 0.0 194.3 1,253 21
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 1.9 0.6 0.1 0.0 0.0 3 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 0.2 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 29.9 1.7 0.0 0.0 0.0 0.0 32 1
Vitamin D (IU) 0.0 41.0 8.5 0.0 0.0 56.8 15.3 0.0 17.0 139 2
Water (g) 16.1 38.1 2.5 103.7 4.4 123.7 26.4 0.6 5.1 321 5
Zinc (mg) 4.1 0.6 0.0 0.2 2.5 1.2 0.1 1.4 0.0 10 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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