Nutritional Facts: Ember's Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,122g)
center-cut pork chops
2 cups (576g)
soy sauce
1 cup (237g)
water
1/2 cup (110g)
brown sugar
1 tablespoon (20g)
dark molasses
1 teaspoon (6g)
salt
1/3 cup (79g)
water
14 ounces (400g)
ketchup
12 ounces (340g)
chili sauce
1/2 cup (110g)
brown sugar
1 tablespoon (6g)
dry mustard
Total 1 serving
Alanine (g) 18.1 3.1 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.1 22 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 20.4 2.3 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.1 23 4
Ash (g) 13.7 102.6 0.2 0.5 0.7 6.0 0.1 14.6 32.2 0.5 0.3 171 29
Aspartic acid (g) 29.6 5.1 n/a n/a n/a 0.0 n/a 1.4 n/a n/a 0.2 36 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 617.1 115.2 7.1 91.3 41.0 1.4 2.4 72.0 68.0 91.3 16.8 1,124 187
Calories 2,715.2 345.6 0.0 418.0 58.0 0.0 0.0 388.0 353.8 418.0 32.0 4,729 788
Calories (kj) 11,377.1 1,445.8 0.0 1,749.0 242.6 0.0 0.0 1,616.0 1,480.0 1,749.0 133.9 19,793 3,299
Carbohydrates (g) 0.0 32.1 0.0 107.9 14.9 0.0 0.0 100.6 67.3 107.9 1.8 433 72
Cholesterol (mg) 908.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 909 151
Copper (mg) 1.2 0.8 0.0 0.1 0.1 0.0 0.0 0.7 0.4 0.1 0.0 3 1
Cystine (g) 3.6 0.6 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 4 1
Dietary Fiber (g) 0.0 4.6 0.0 0.0 0.0 0.0 0.0 1.2 20.1 0.0 0.8 27 4
Folate (mcg) 0.0 103.7 0.0 1.1 0.0 0.0 0.0 40.0 30.6 1.1 10.2 187 31
Folate, DFE (mcg) 0.0 103.7 0.0 1.1 0.0 0.0 0.0 40.0 30.6 1.1 10.2 187 31
Folate, food (mcg) 0.0 103.7 0.0 1.1 0.0 0.0 0.0 40.0 30.6 1.1 10.2 187 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.2 2.6 n/a n/a 37.2 n/a 1.2 0.0 42 7
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.5 2.4 n/a n/a 47.0 n/a 1.5 0.2 53 9
Glutamic acid (g) 48.3 13.9 n/a n/a n/a 0.0 n/a 4.4 n/a n/a 0.3 67 11
Glycine (g) 14.3 2.5 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.1 17 3
Histidine (g) 12.9 1.2 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.1 14 2
Hydroxyproline (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 9.6 13.7 0.0 0.8 0.9 0.0 0.0 2.0 2.7 0.8 0.6 31 5
Isoleucine (g) 15.0 2.8 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.1 18 3
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 26.1 4.2 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.1 31 5
Lysine (g) 28.2 4.2 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.1 33 5
Magnesium (mg) 224.4 230.4 2.4 9.9 48.4 0.1 0.8 76.0 40.8 9.9 23.3 666 111
Maltose n/a n/a n/a 0.0 n/a n/a n/a 6.9 n/a 0.0 0.0 7 1
Manganese (mg) 0.1 2.9 0.0 0.1 0.3 0.0 0.0 0.5 n/a 0.1 0.2 4 1
Methionine (g) 8.7 1.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 10 2
Monounsaturated Fat (g) 62.3 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1.4 64 11
Niacin (mg) 88.3 22.8 0.0 0.1 0.2 0.0 0.0 5.7 5.4 0.1 0.3 123 20
Pantothenic acid (mg) 11.3 2.2 0.0 0.1 0.2 0.0 0.0 0.2 n/a 0.1 0.1 14 2
Phenylalanine (g) 13.1 3.1 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.1 17 3
Phosphorus (mg) 2,524.5 748.8 0.0 4.4 6.2 0.0 0.0 132.0 176.9 4.4 52.2 3,649 608
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 28.0 n/a n/a 7.4 35 6
Polyunsaturated Fat (g) 24.2 0.3 0.0 0.0 0.0 0.0 0.0 0.5 0.5 0.0 0.6 26 4
Potassium (mg) 3,063.1 1,221.1 2.4 146.3 292.8 0.5 0.8 1,528.0 1,258.8 146.3 46.5 7,707 1,284
Proline (g) 12.8 4.6 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.2 18 3
Protein (g) 316.5 60.5 0.0 0.1 0.0 0.0 0.0 7.0 8.5 0.1 1.6 394 66
Retinol (mcg) 44.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 7
Riboflavin (mg) 3.8 0.9 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 5 1
Saturated Fat (g) 55.4 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.1 56 9
Selenium (mcg) 494.8 4.6 0.0 1.3 3.6 0.0 0.0 1.2 3.7 1.3 13.1 524 87
Serine (g) 13.2 2.8 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 16 3
Sodium (mg) 819.1 32,175.4 7.1 30.8 7.4 2,325.5 2.4 4,456.0 4,552.2 30.8 0.8 44,407 7,401
Sucrose n/a n/a n/a 104.0 5.9 n/a n/a 0.0 n/a 104.0 0.2 214 36
Sugar (g) 0.0 9.8 0.0 106.7 11.1 0.0 0.0 91.1 35.9 106.7 0.4 362 60
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 5.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 7 1
Threonine (g) 13.9 2.3 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.1 17 3
Tocopherol, alpha (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 5.8 6.5 0.0 0.3 15 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 1.2 2 0
Total Fat (g) 151.6 0.6 0.0 0.0 0.0 0.0 0.0 1.2 1.0 0.0 2.3 157 26
Trans-monoenoic Fat (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 3.8 1.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 5 1
Tyrosine (g) 12.5 2.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 15 2
Valine (g) 16.0 3.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.1 19 3
Vitamin A, IU (IU) 157.1 0.0 0.0 0.0 0.0 0.0 0.0 3,732.0 2,313.5 0.0 2.0 6,205 1,034
Vitamin A, RAE (mcg) 44.9 0.0 0.0 0.0 0.0 0.0 0.0 188.0 115.7 0.0 0.1 349 58
Vitamin B-12 (mcg) 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 5.8 1.2 0.0 0.0 0.1 0.0 0.0 0.6 0.5 0.0 0.0 8 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.4 54.4 0.0 0.4 115 19
Vitamin D (IU) 370.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 370 62
Water (g) 651.2 380.2 236.8 1.5 4.4 0.0 78.8 276.6 231.4 1.5 0.3 1,863 310
Zinc (mg) 36.8 2.5 0.0 0.0 0.1 0.0 0.0 1.0 0.5 0.0 0.4 41 7

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