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Nutritional Facts: Chile Con Carne Rojo, Sonoran Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 lbs (2,722g)
beef roast
16 ounces (0g)
red chili paste
4 (0g)
bay leaves
1 medium (110g)
onions
1 to taste (0g)
ground pepper
1 cup (125g)
flour
1 cup (205g)
shortening
1/4 teaspoon (1g)
garlic powder
1 teaspoon (1g)
dried oregano
1/4 teaspoon (1g)
ground cumin
Total 1 serving
Alanine (g) 34.0 n/a n/a 0.0 n/a 0.4 0.0 0.0 0.0 n/a 34 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 39.6 n/a n/a 0.1 n/a 0.5 0.0 0.0 0.0 n/a 40 2
Ash (g) 30.8 n/a 0.0 0.4 n/a 0.6 0.0 0.0 0.1 0.0 32 1
Aspartic acid (g) 54.2 n/a n/a 0.1 n/a 0.5 0.0 0.0 0.0 n/a 55 2
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 326.6 n/a 2.0 25.3 n/a 18.8 0.0 0.6 16.0 4.9 394 16
Calories 3,347.5 n/a 0.8 44.0 n/a 455.0 1,812.2 2.6 2.7 2.0 5,667 236
Calories (kj) 14,043.2 n/a 3.1 182.6 n/a 1,903.8 7,583.0 10.7 11.1 8.2 23,746 989
Carbohydrates (g) 0.0 n/a 0.2 10.3 n/a 95.4 0.0 0.6 0.7 0.2 107 4
Cholesterol (mg) 1,796.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,796 75
Copper (mg) 2.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 2 0
Cystine (g) 6.3 n/a n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a 7 0
Dietary Fiber (g) 0.0 n/a 0.1 1.9 n/a 3.4 0.0 0.1 0.4 0.1 6 0
Folate (mcg) 81.6 n/a 0.4 20.9 n/a 228.8 0.0 0.4 2.4 0.1 335 14
Folate, DFE (mcg) 81.6 n/a 0.4 20.9 n/a 363.8 0.0 0.4 2.4 0.1 470 20
Folate, food (mcg) 81.6 n/a 0.4 20.9 n/a 36.3 0.0 0.4 2.4 0.1 142 6
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 192.5 0.0 0.0 0.0 0.0 193 8
Fructose n/a n/a n/a 1.4 n/a n/a n/a 0.0 0.0 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a n/a 0.0 0.0 n/a 2 0
Glutamic acid (g) 95.9 n/a n/a 0.3 n/a 4.3 0.0 0.0 0.0 n/a 101 4
Glycine (g) 26.2 n/a n/a 0.0 n/a 0.5 0.0 0.0 0.0 n/a 27 1
Histidine (g) 19.4 n/a n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a 20 1
Hydroxyproline (g) 3.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 3 0
Iron (mg) 71.8 n/a 0.1 0.2 n/a 5.8 0.0 0.0 0.4 0.3 79 3
Isoleucine (g) 25.8 n/a n/a 0.0 n/a 0.4 0.0 0.0 0.0 n/a 26 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 48.7 n/a n/a 0.0 n/a 0.9 0.0 0.0 0.0 n/a 50 2
Lysine (g) 53.0 n/a n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a 53 2
Magnesium (mg) 680.4 n/a 0.3 11.0 n/a 27.5 0.0 0.6 2.7 1.9 724 30
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.4 n/a 0.0 0.1 n/a 0.9 n/a 0.0 0.0 0.0 1 0
Methionine (g) 17.2 n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a 17 1
Monounsaturated Fat (g) 56.8 n/a 0.0 0.0 n/a 0.1 91.2 0.0 0.0 0.1 148 6
Niacin (mg) 125.7 n/a 0.0 0.1 n/a 7.4 0.0 0.0 0.0 0.0 133 6
Pantothenic acid (mg) 21.6 n/a n/a 0.1 n/a 0.5 0.0 0.0 0.0 n/a 22 1
Phenylalanine (g) 23.0 n/a n/a 0.0 n/a 0.7 0.0 0.0 0.0 n/a 24 1
Phosphorus (mg) 6,422.9 n/a 0.3 31.9 n/a 135.0 0.0 3.2 1.5 2.6 6,597 275
Phytosterols n/a n/a n/a 16.5 n/a n/a 410.0 0.1 2.0 0.4 429 18
Polyunsaturated Fat (g) 8.1 n/a 0.0 0.0 n/a 0.5 53.5 0.0 0.0 0.0 62 3
Potassium (mg) 10,859.0 n/a 1.3 160.6 n/a 133.8 0.0 9.2 12.6 9.4 11,186 466
Proline (g) 24.2 n/a n/a 0.0 n/a 1.5 0.0 0.0 0.0 n/a 26 1
Protein (g) 588.9 n/a 0.0 1.2 n/a 12.9 0.0 0.1 0.1 0.1 603 25
Retinol (mcg) 54.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 54 2
Riboflavin (mg) 5.8 n/a 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 6 0
Saturated Fat (g) 45.0 n/a 0.0 0.0 n/a 0.2 51.3 0.0 0.0 0.0 97 4
Selenium (mcg) 655.9 n/a 0.0 0.6 n/a 42.4 0.0 0.2 0.0 0.0 699 29
Serine (g) 23.1 n/a n/a 0.0 n/a 0.6 0.0 0.0 0.0 n/a 24 1
Sodium (mg) 1,986.7 n/a 0.1 4.4 n/a 2.5 0.0 0.5 0.3 0.9 1,995 83
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Sugar (g) 0.0 n/a n/a 4.7 n/a 0.3 0.0 0.0 0.0 0.0 5 0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.4 n/a 0.0 0.1 n/a 1.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 26.7 n/a n/a 0.0 n/a 0.4 0.0 0.0 0.0 n/a 27 1
Tocopherol, alpha (mg) 4.9 n/a n/a 0.0 n/a 0.1 12.6 0.0 0.2 0.0 18 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.1 0.9 0.0 0.0 n/a 1 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 31.5 0.0 0.0 n/a 32 1
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.5 66.2 0.0 0.2 n/a 67 3
Total Fat (g) 111.3 n/a 0.0 0.1 n/a 1.2 205.0 0.0 0.0 0.1 318 13
Trans-monoenoic Fat (g) 5.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 5 0
TransFatty acids (g) 5.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 5 0
Tryptophan (g) 6.7 n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a 7 0
Tyrosine (g) 20.9 n/a n/a 0.0 n/a 0.4 0.0 0.0 0.0 n/a 21 1
Valine (g) 27.2 n/a n/a 0.0 n/a 0.5 0.0 0.0 0.0 n/a 28 1
Vitamin A, IU (IU) 163.3 n/a 14.8 2.2 n/a 0.0 0.0 0.0 17.0 6.7 204 9
Vitamin A, RAE (mcg) 54.4 n/a 0.7 0.0 n/a 0.0 0.0 0.0 0.9 0.3 56 2
Vitamin B-12 (mcg) 75.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 75 3
Vitamin B-6 (mg) 15.9 n/a 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 16 1
Vitamin C (mg) 0.0 n/a 0.1 8.1 n/a 0.0 0.0 0.0 0.0 0.0 8 0
Vitamin D (IU) 27.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 27 1
Water (g) 1,991.4 n/a 0.0 98.0 n/a 14.9 0.0 0.0 0.1 0.0 2,104 88
Zinc (mg) 186.7 n/a 0.0 0.2 n/a 0.9 0.0 0.0 0.0 0.0 188 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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