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    Nutritional Facts: Continental Curried Sausages

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (500g)
    sausages
    1 tablespoon (14g)
    oil
    1 (110g)
    onions
    1 1/2 cups (341g)
    frozen mixed vegetables
    70 g (0g)
    curry and rice soup mix
    2 cups (474g)
    water
    1 to taste (0g)
    salt & pepper
    1 to taste (6g)
    curry powder
    Total 1 serving
    Alanine (g) 4.5 0.0 0.0 0.5 n/a n/a n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 4.4 0.0 0.1 0.8 n/a n/a n/a n/a 5 1
    Ash (g) 11.3 0.0 0.4 2.0 n/a 0.5 n/a n/a 14 4
    Aspartic acid (g) 6.5 0.0 0.1 1.2 n/a n/a n/a n/a 8 2
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Calcium (mg) 45.0 0.0 25.3 85.2 n/a 14.2 n/a n/a 170 42
    Calories 1,520.0 120.2 44.0 218.1 n/a 0.0 n/a n/a 1,902 476
    Calories (kj) 6,355.0 503.1 182.6 913.3 n/a 0.0 n/a n/a 7,954 1,989
    Carbohydrates (g) 0.0 0.0 10.3 45.9 n/a 0.0 n/a n/a 56 14
    Cholesterol (mg) 360.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 360 90
    Copper (mg) 0.3 0.0 0.0 0.3 n/a 0.0 n/a n/a 1 0
    Cystine (g) 0.8 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 1.9 13.6 n/a 0.0 n/a n/a 16 4
    Folate (mcg) 5.0 0.0 20.9 98.8 n/a 0.0 n/a n/a 125 31
    Folate, DFE (mcg) 5.0 0.0 20.9 98.8 n/a 0.0 n/a n/a 125 31
    Folate, food (mcg) 5.0 0.0 20.9 98.8 n/a 0.0 n/a n/a 125 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a 2 1
    Glutamic acid (g) 11.1 0.0 0.3 1.6 n/a n/a n/a n/a 13 3
    Glycine (g) 4.7 0.0 0.0 0.4 n/a n/a n/a n/a 5 1
    Histidine (g) 2.7 0.0 0.0 0.3 n/a n/a n/a n/a 3 1
    Hydroxyproline (g) 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 5.6 0.0 0.2 3.2 n/a 0.0 n/a n/a 9 2
    Isoleucine (g) 3.1 0.0 0.0 0.6 n/a n/a n/a n/a 4 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 5.4 0.0 0.0 0.8 n/a n/a n/a n/a 6 2
    Lysine (g) 6.0 0.0 0.0 0.7 n/a n/a n/a n/a 7 2
    Magnesium (mg) 70.0 0.0 11.0 81.8 n/a 4.7 n/a n/a 168 42
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.1 0.8 n/a 0.0 n/a n/a 1 0
    Methionine (g) 1.6 0.0 0.0 0.1 n/a n/a n/a n/a 2 0
    Monounsaturated Fat (g) 59.1 3.8 0.0 0.1 n/a 0.0 n/a n/a 63 16
    Niacin (mg) 23.5 0.0 0.1 4.3 n/a 0.0 n/a n/a 28 7
    Pantothenic acid (mg) 3.4 0.0 0.1 0.6 n/a 0.0 n/a n/a 4 1
    Phenylalanine (g) 2.7 0.0 0.0 0.5 n/a n/a n/a n/a 3 1
    Phosphorus (mg) 675.0 0.0 31.9 201.1 n/a 0.0 n/a n/a 908 227
    Phytosterols n/a 131.6 16.5 n/a n/a n/a n/a n/a 148 37
    Polyunsaturated Fat (g) 17.8 7.4 0.0 0.8 n/a 0.0 n/a n/a 26 7
    Potassium (mg) 1,240.0 0.0 160.6 722.5 n/a 4.7 n/a n/a 2,128 532
    Proline (g) 3.4 0.0 0.0 0.3 n/a n/a n/a n/a 4 1
    Protein (g) 75.5 0.0 1.2 11.3 n/a 0.0 n/a n/a 88 22
    Retinol (mcg) 55.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 55 14
    Riboflavin (mg) 0.6 0.0 0.0 0.3 n/a 0.0 n/a n/a 1 0
    Saturated Fat (g) 44.0 1.8 0.0 0.3 n/a 0.0 n/a n/a 46 12
    Selenium (mcg) 0.0 0.0 0.6 1.4 n/a 0.0 n/a n/a 2 0
    Serine (g) 2.9 0.0 0.0 0.5 n/a n/a n/a n/a 3 1
    Sodium (mg) 3,180.0 0.0 4.4 160.2 n/a 14.2 n/a n/a 3,359 840
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 4.7 n/a n/a 0.0 n/a n/a 5 1
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 1.4 0.0 0.1 0.4 n/a 0.0 n/a n/a 2 0
    Threonine (g) 3.0 0.0 0.0 0.5 n/a n/a n/a n/a 3 1
    Tocopherol, alpha (mg) 1.0 1.9 0.0 n/a n/a 0.0 n/a n/a 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 132.7 13.6 0.1 1.8 n/a 0.0 n/a n/a 148 37
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 1.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.5 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
    Tyrosine (g) 2.1 0.0 0.0 0.3 n/a n/a n/a n/a 2 1
    Valine (g) 3.5 0.0 0.0 0.6 n/a n/a n/a n/a 4 1
    Vitamin A, IU (IU) 375.0 0.0 2.2 17,305.8 n/a 0.0 n/a n/a 17,683 4,421
    Vitamin A, RAE (mcg) 65.0 0.0 0.0 865.6 n/a 0.0 n/a n/a 931 233
    Vitamin B-12 (mcg) 4.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 1
    Vitamin B-6 (mg) 1.5 0.0 0.1 0.3 n/a 0.0 n/a n/a 2 0
    Vitamin C (mg) 3.5 0.0 8.1 35.4 n/a 0.0 n/a n/a 47 12
    Vitamin D (IU) 260.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 260 65
    Water (g) 281.1 0.0 98.0 279.7 n/a 473.5 n/a n/a 1,132 283
    Zinc (mg) 10.9 0.0 0.2 1.5 n/a 0.0 n/a n/a 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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