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    Nutritional Facts: Chicken Alfredo - Low Carb

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 medium (708g)
    boneless skinless chicken breasts
    1 to taste (8g)
    salt and black pepper
    1 tablespoon (14g)
    cooking oil
    1 cup (238g)
    whipping cream
    4 ounces (0g)
    asiago cheese
    1/3 cup (47g)
    roasted red peppers
    3 tablespoons (8g)
    fresh basil
    Total 1 serving
    Alanine (g) 8.8 n/a 0.0 0.2 n/a 0.0 0.0 9 1
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 10.2 n/a 0.0 0.2 n/a 0.0 0.0 10 2
    Ash (g) 8.1 n/a 0.0 1.1 n/a 1.7 0.1 11 2
    Aspartic acid (g) 14.1 n/a 0.0 0.4 n/a 0.1 0.0 15 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 35.4 n/a 0.0 154.7 n/a 19.1 14.1 223 37
    Calories 807.1 n/a 120.2 821.1 n/a 8.4 1.8 1,759 293
    Calories (kj) 3,377.2 n/a 503.1 3,434.3 n/a 35.0 7.5 7,357 1,226
    Carbohydrates (g) 0.0 n/a 0.0 6.6 n/a 1.8 0.2 9 1
    Cholesterol (mg) 453.1 n/a 0.0 326.1 n/a 0.0 0.0 779 130
    Copper (mg) 0.2 n/a 0.0 0.0 n/a 0.1 0.0 0 0
    Cystine (g) 1.6 n/a 0.0 0.0 n/a 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a 0.6 0.1 1 0
    Folate (mcg) 28.3 n/a 0.0 9.5 n/a 7.5 5.4 51 8
    Folate, DFE (mcg) 28.3 n/a 0.0 9.5 n/a 7.5 5.4 51 8
    Folate, food (mcg) 28.3 n/a 0.0 9.5 n/a 7.5 5.4 51 8
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 22.3 n/a 0.0 1.0 n/a 0.0 0.0 23 4
    Glycine (g) 6.7 n/a 0.0 0.1 n/a 0.0 0.0 7 1
    Histidine (g) 5.6 n/a 0.0 0.1 n/a 0.0 0.0 6 1
    Iron (mg) 2.6 n/a 0.0 0.1 n/a 0.4 0.3 3 1
    Isoleucine (g) 7.4 n/a 0.0 0.3 n/a 0.0 0.0 8 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 12.4 n/a 0.0 0.5 n/a 0.0 0.0 13 2
    Lysine (g) 14.5 n/a 0.0 0.4 n/a 0.0 0.0 15 2
    Magnesium (mg) 184.1 n/a 0.0 16.7 n/a 5.1 5.1 211 35
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 n/a n/a 0.0 n/a 0.1 0.1 0 0
    Methionine (g) 3.9 n/a 0.0 0.1 n/a 0.0 0.0 4 1
    Monounsaturated Fat (g) 5.4 n/a 3.8 25.4 n/a 0.0 0.0 35 6
    Niacin (mg) 73.8 n/a 0.0 0.1 n/a 0.3 0.1 74 12
    Pantothenic acid (mg) 10.1 n/a 0.0 0.6 n/a 0.0 0.0 11 2
    Phenylalanine (g) 6.1 n/a 0.0 0.2 n/a 0.0 0.0 6 1
    Phosphorus (mg) 1,486.8 n/a 0.0 147.6 n/a 9.3 4.5 1,648 275
    Phytosterols n/a n/a 131.6 n/a n/a n/a n/a 132 22
    Polyunsaturated Fat (g) 2.8 n/a 7.4 3.3 n/a 0.1 0.0 14 2
    Potassium (mg) 2,619.6 n/a 0.0 178.5 n/a 68.1 23.5 2,890 482
    Proline (g) 4.8 n/a 0.0 0.5 n/a 0.0 0.0 5 1
    Protein (g) 150.3 n/a 0.0 4.9 n/a 0.4 0.3 156 26
    Retinol (mcg) 63.7 n/a 0.0 963.9 n/a 0.0 0.0 1,028 171
    Riboflavin (mg) 0.7 n/a 0.0 0.3 n/a 0.0 0.0 1 0
    Saturated Fat (g) 4.0 n/a 1.8 54.8 n/a 0.0 0.0 61 10
    Selenium (mcg) 226.6 n/a 0.0 1.2 n/a 0.1 0.0 228 38
    Serine (g) 5.7 n/a 0.0 0.3 n/a 0.0 0.0 6 1
    Sodium (mg) 821.3 n/a 0.0 90.4 n/a 638.2 0.3 1,550 258
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 0.0 n/a 0.0 0.3 n/a n/a 0.0 0 0
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.5 n/a 0.0 0.1 n/a 0.0 0.0 1 0
    Threonine (g) 6.7 n/a 0.0 0.2 n/a 0.0 0.0 7 1
    Tocopherol, alpha (mg) 1.3 n/a 1.9 2.5 n/a n/a 0.1 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.6 n/a n/a n/a n/a n/a 0.0 1 0
    Total Fat (g) 18.3 n/a 13.6 88.1 n/a 0.1 0.1 120 20
    Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.9 n/a 0.0 0.1 n/a 0.0 0.0 2 0
    Tyrosine (g) 5.4 n/a 0.0 0.2 n/a 0.0 0.0 6 1
    Valine (g) 7.8 n/a 0.0 0.3 n/a 0.0 0.0 8 1
    Vitamin A, IU (IU) 212.4 n/a 0.0 3,498.6 n/a 242.4 419.4 4,373 729
    Vitamin A, RAE (mcg) 63.7 n/a 0.0 978.2 n/a 12.1 21.0 1,075 179
    Vitamin B-12 (mcg) 1.4 n/a 0.0 0.4 n/a 0.0 0.0 2 0
    Vitamin B-6 (mg) 5.3 n/a 0.0 0.1 n/a 0.1 0.0 5 1
    Vitamin C (mg) 8.5 n/a 0.0 1.4 n/a 21.7 1.4 33 6
    Vitamin D (IU) 35.4 n/a 0.0 64.3 n/a 0.0 0.0 100 17
    Water (g) 536.6 n/a 0.0 137.3 n/a 42.5 7.3 724 121
    Zinc (mg) 4.1 n/a 0.0 0.5 n/a 0.1 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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