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    Nutritional Facts: Ila's Salad With Lemon Garlic Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (3g)
    garlic cloves
    1 teaspoon (6g)
    salt
    4 tablespoons (59g)
    fresh lemon juice
    2 tablespoons (0g)
    white wine vinegar
    1/2 teaspoon (1g)
    lemon zest
    1 to taste (0g)
    fresh ground black pepper
    3/4 cup (162g)
    extra virgin olive oil
    1 bunch (608g)
    broccoli
    3 (1,878g)
    romaine lettuce hearts
    4 (244g)
    carrots
    1 (110g)
    red onions
    2 ounces (57g)
    anchovy fillets
    1 to taste (108g)
    swiss cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.6 1.1 0.3 0.0 1.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 1.2 1.0 0.2 0.1 1.0 n/a 4 0
    Ash (g) 0.0 6.0 0.1 n/a 0.0 n/a 0.0 5.3 10.9 2.4 0.4 6.3 n/a 31 4
    Aspartic acid (g) 0.0 0.0 n/a n/a n/a n/a 0.0 2.0 2.6 0.5 0.1 1.7 n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 5.4 1.4 3.5 n/a 1.3 n/a 1.6 285.8 619.7 80.5 25.3 131.8 n/a 1,156 145
    Calories 4.5 0.0 13.0 n/a 0.5 n/a 1,432.1 206.7 319.3 100.0 44.0 119.3 n/a 2,239 280
    Calories (kj) 18.7 0.0 53.7 n/a 2.0 n/a 5,992.4 857.3 1,352.2 422.1 182.6 499.3 n/a 9,380 1,173
    Carbohydrates (g) 1.0 0.0 4.1 n/a 0.2 n/a 0.0 40.4 61.8 23.4 10.3 0.0 n/a 141 18
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 48.3 n/a 48 6
    Copper (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.9 0.1 0.0 0.2 n/a 2 0
    Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.1 0.2 0.0 0.2 n/a 1 0
    Dietary Fiber (g) 0.1 0.0 0.2 n/a 0.1 n/a 0.0 15.8 39.4 6.8 1.9 0.0 n/a 64 8
    Folate (mcg) 0.1 0.0 11.8 n/a 0.1 n/a 0.0 383.0 2,554.1 46.4 20.9 7.4 n/a 3,024 378
    Folate, DFE (mcg) 0.1 0.0 11.8 n/a 0.1 n/a 0.0 383.0 2,554.1 46.4 20.9 7.4 n/a 3,024 378
    Folate, food (mcg) 0.1 0.0 11.8 n/a 0.1 n/a 0.0 383.0 2,554.1 46.4 20.9 7.4 n/a 3,024 378
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.6 n/a n/a n/a n/a 4.1 15.0 1.3 1.4 n/a n/a 23 3
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.6 n/a n/a n/a n/a 3.0 7.3 1.4 2.2 n/a n/a 14 2
    Glutamic acid (g) 0.0 0.0 n/a n/a n/a n/a 0.0 3.3 3.3 0.9 0.3 2.4 n/a 10 1
    Glycine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.5 0.9 0.1 0.0 0.8 n/a 2 0
    Histidine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 0.4 0.1 0.0 0.5 n/a 1 0
    Iron (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.9 4.4 18.2 0.7 0.2 2.6 n/a 27 3
    Isoleucine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.5 0.8 0.2 0.0 0.8 n/a 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 1.3 0.0 0.0 0.0 n/a n/a 1 0
    Leucine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.8 1.4 0.2 0.0 1.3 n/a 4 0
    Lysine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.8 1.2 0.2 0.0 1.5 n/a 4 0
    Magnesium (mg) 0.8 0.1 3.5 n/a 0.2 n/a 0.0 127.7 262.9 29.3 11.0 39.2 n/a 475 59
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 1.3 0.0 0.0 0.0 n/a n/a 1 0
    Manganese (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 1.3 2.9 0.3 0.1 0.1 n/a 5 1
    Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.3 0.0 0.0 0.5 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 n/a 118.2 0.1 0.2 0.0 0.0 2.1 n/a 121 15
    Niacin (mg) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 3.9 5.9 2.4 0.1 11.3 n/a 24 3
    Pantothenic acid (mg) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 3.5 2.7 0.7 0.1 0.5 n/a 8 1
    Phenylalanine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.7 1.2 0.1 0.0 0.6 n/a 3 0
    Phosphorus (mg) 4.6 0.0 4.7 n/a 0.1 n/a 0.0 401.3 563.4 85.4 31.9 143.1 n/a 1,235 154
    Phytosterols n/a 0.0 n/a n/a 0.4 n/a 358.0 n/a n/a n/a 16.5 n/a n/a 375 47
    Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 n/a 17.0 0.2 3.0 0.3 0.0 1.5 n/a 22 3
    Potassium (mg) 12.0 0.5 60.8 n/a 1.6 n/a 1.6 1,921.3 4,638.7 780.8 160.6 309.0 n/a 7,887 986
    Proline (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.7 0.8 0.1 0.0 0.6 n/a 2 0
    Protein (g) 0.2 0.0 0.2 n/a 0.0 n/a 0.0 17.1 23.1 2.3 1.2 16.4 n/a 61 8
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.8 n/a 7 1
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.7 1.3 0.1 0.0 0.2 n/a 2 0
    Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 n/a 22.4 0.2 0.7 0.1 0.0 1.3 n/a 25 3
    Selenium (mcg) 0.4 0.0 0.1 n/a 0.0 n/a 0.0 15.2 7.5 0.2 0.6 38.7 n/a 63 8
    Serine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.7 0.9 0.1 0.0 0.7 n/a 3 0
    Sodium (mg) 0.5 2,325.5 0.6 n/a 0.1 n/a 3.2 200.6 150.2 168.4 4.4 2,083.4 n/a 4,937 617
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 3.5 0.0 n/a n/a 3 0
    Sucrose n/a n/a 0.3 n/a n/a n/a n/a 0.6 0.0 8.8 1.1 n/a n/a 11 1
    Sugar (g) 0.0 0.0 1.5 n/a 0.0 n/a 0.0 10.3 22.3 11.6 4.7 0.0 n/a 50 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.4 1.4 0.2 0.1 0.0 n/a 2 0
    Threonine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.5 0.8 0.5 0.0 0.7 n/a 3 0
    Tocopherol, alpha (mg) 0.0 0.0 0.1 n/a 0.0 n/a 23.2 4.7 2.4 1.6 0.0 1.9 n/a 34 4
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 1.3 1.0 6.8 0.0 0.0 0.1 n/a 9 1
    Total Fat (g) 0.0 0.0 0.1 n/a 0.0 n/a 162.0 2.2 5.6 0.6 0.1 5.5 n/a 176 22
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.2 0.0 0.0 0.2 n/a 1 0
    Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 0.5 0.1 0.0 0.6 n/a 1 0
    Valine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.8 1.0 0.2 0.0 0.8 n/a 3 0
    Vitamin A, IU (IU) 0.3 0.0 3.5 n/a 0.5 n/a 0.0 3,787.8 163,573.8 40,762.6 2.2 22.7 n/a 208,154 26,019
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 188.5 8,188.1 2,037.4 0.0 6.8 n/a 10,421 1,303
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.1 1.4 0.3 0.1 0.1 n/a 3 0
    Vitamin C (mg) 0.9 0.0 22.8 n/a 1.3 n/a 0.0 542.3 75.1 14.4 8.1 0.0 n/a 665 83
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 39.2 n/a 39 5
    Water (g) 1.8 0.0 54.5 n/a 0.8 n/a 0.0 542.9 1,776.8 215.4 98.0 28.6 n/a 2,719 340
    Zinc (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.5 4.3 0.6 0.2 1.4 n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Ila's Salad With Lemon Garlic Dressing.


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