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Nutritional Facts: Ila's Salad With Lemon Garlic Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (3g)
garlic cloves
1 teaspoon (6g)
salt
4 tablespoons (59g)
fresh lemon juice
2 tablespoons (0g)
white wine vinegar
1/2 teaspoon (1g)
lemon zest
1 to taste (0g)
fresh ground black pepper
3/4 cup (162g)
extra virgin olive oil
1 bunch (608g)
broccoli
3 (1,878g)
romaine lettuce hearts
4 (244g)
carrots
1 (110g)
red onions
2 ounces (57g)
anchovy fillets
1 to taste (108g)
swiss cheese
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.6 1.1 0.3 0.0 1.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 1.2 1.0 0.2 0.1 1.0 n/a 4 0
Ash (g) 0.0 6.0 0.1 n/a 0.0 n/a 0.0 5.3 10.9 2.4 0.4 6.3 n/a 31 4
Aspartic acid (g) 0.0 0.0 n/a n/a n/a n/a 0.0 2.0 2.6 0.5 0.1 1.7 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 5.4 1.4 3.5 n/a 1.3 n/a 1.6 285.8 619.7 80.5 25.3 131.8 n/a 1,156 145
Calories 4.5 0.0 13.0 n/a 0.5 n/a 1,432.1 206.7 319.3 100.0 44.0 119.3 n/a 2,239 280
Calories (kj) 18.7 0.0 53.7 n/a 2.0 n/a 5,992.4 857.3 1,352.2 422.1 182.6 499.3 n/a 9,380 1,173
Carbohydrates (g) 1.0 0.0 4.1 n/a 0.2 n/a 0.0 40.4 61.8 23.4 10.3 0.0 n/a 141 18
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 48.3 n/a 48 6
Copper (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.9 0.1 0.0 0.2 n/a 2 0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.1 0.2 0.0 0.2 n/a 1 0
Dietary Fiber (g) 0.1 0.0 0.2 n/a 0.1 n/a 0.0 15.8 39.4 6.8 1.9 0.0 n/a 64 8
Folate (mcg) 0.1 0.0 11.8 n/a 0.1 n/a 0.0 383.0 2,554.1 46.4 20.9 7.4 n/a 3,024 378
Folate, DFE (mcg) 0.1 0.0 11.8 n/a 0.1 n/a 0.0 383.0 2,554.1 46.4 20.9 7.4 n/a 3,024 378
Folate, food (mcg) 0.1 0.0 11.8 n/a 0.1 n/a 0.0 383.0 2,554.1 46.4 20.9 7.4 n/a 3,024 378
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.6 n/a n/a n/a n/a 4.1 15.0 1.3 1.4 n/a n/a 23 3
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 n/a n/a n/a n/a 3.0 7.3 1.4 2.2 n/a n/a 14 2
Glutamic acid (g) 0.0 0.0 n/a n/a n/a n/a 0.0 3.3 3.3 0.9 0.3 2.4 n/a 10 1
Glycine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.5 0.9 0.1 0.0 0.8 n/a 2 0
Histidine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 0.4 0.1 0.0 0.5 n/a 1 0
Iron (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.9 4.4 18.2 0.7 0.2 2.6 n/a 27 3
Isoleucine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.5 0.8 0.2 0.0 0.8 n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 1.3 0.0 0.0 0.0 n/a n/a 1 0
Leucine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.8 1.4 0.2 0.0 1.3 n/a 4 0
Lysine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.8 1.2 0.2 0.0 1.5 n/a 4 0
Magnesium (mg) 0.8 0.1 3.5 n/a 0.2 n/a 0.0 127.7 262.9 29.3 11.0 39.2 n/a 475 59
Maltose n/a n/a 0.0 n/a n/a n/a n/a 1.3 0.0 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 1.3 2.9 0.3 0.1 0.1 n/a 5 1
Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.3 0.0 0.0 0.5 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 n/a 118.2 0.1 0.2 0.0 0.0 2.1 n/a 121 15
Niacin (mg) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 3.9 5.9 2.4 0.1 11.3 n/a 24 3
Pantothenic acid (mg) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 3.5 2.7 0.7 0.1 0.5 n/a 8 1
Phenylalanine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.7 1.2 0.1 0.0 0.6 n/a 3 0
Phosphorus (mg) 4.6 0.0 4.7 n/a 0.1 n/a 0.0 401.3 563.4 85.4 31.9 143.1 n/a 1,235 154
Phytosterols n/a 0.0 n/a n/a 0.4 n/a 358.0 n/a n/a n/a 16.5 n/a n/a 375 47
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 n/a 17.0 0.2 3.0 0.3 0.0 1.5 n/a 22 3
Potassium (mg) 12.0 0.5 60.8 n/a 1.6 n/a 1.6 1,921.3 4,638.7 780.8 160.6 309.0 n/a 7,887 986
Proline (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.7 0.8 0.1 0.0 0.6 n/a 2 0
Protein (g) 0.2 0.0 0.2 n/a 0.0 n/a 0.0 17.1 23.1 2.3 1.2 16.4 n/a 61 8
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.8 n/a 7 1
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.7 1.3 0.1 0.0 0.2 n/a 2 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 n/a 22.4 0.2 0.7 0.1 0.0 1.3 n/a 25 3
Selenium (mcg) 0.4 0.0 0.1 n/a 0.0 n/a 0.0 15.2 7.5 0.2 0.6 38.7 n/a 63 8
Serine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.7 0.9 0.1 0.0 0.7 n/a 3 0
Sodium (mg) 0.5 2,325.5 0.6 n/a 0.1 n/a 3.2 200.6 150.2 168.4 4.4 2,083.4 n/a 4,937 617
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 3.5 0.0 n/a n/a 3 0
Sucrose n/a n/a 0.3 n/a n/a n/a n/a 0.6 0.0 8.8 1.1 n/a n/a 11 1
Sugar (g) 0.0 0.0 1.5 n/a 0.0 n/a 0.0 10.3 22.3 11.6 4.7 0.0 n/a 50 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.4 1.4 0.2 0.1 0.0 n/a 2 0
Threonine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.5 0.8 0.5 0.0 0.7 n/a 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 n/a 0.0 n/a 23.2 4.7 2.4 1.6 0.0 1.9 n/a 34 4
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 1.3 1.0 6.8 0.0 0.0 0.1 n/a 9 1
Total Fat (g) 0.0 0.0 0.1 n/a 0.0 n/a 162.0 2.2 5.6 0.6 0.1 5.5 n/a 176 22
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.2 0.0 0.0 0.2 n/a 1 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 0.5 0.1 0.0 0.6 n/a 1 0
Valine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.8 1.0 0.2 0.0 0.8 n/a 3 0
Vitamin A, IU (IU) 0.3 0.0 3.5 n/a 0.5 n/a 0.0 3,787.8 163,573.8 40,762.6 2.2 22.7 n/a 208,154 26,019
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 188.5 8,188.1 2,037.4 0.0 6.8 n/a 10,421 1,303
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.1 1.4 0.3 0.1 0.1 n/a 3 0
Vitamin C (mg) 0.9 0.0 22.8 n/a 1.3 n/a 0.0 542.3 75.1 14.4 8.1 0.0 n/a 665 83
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 39.2 n/a 39 5
Water (g) 1.8 0.0 54.5 n/a 0.8 n/a 0.0 542.9 1,776.8 215.4 98.0 28.6 n/a 2,719 340
Zinc (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.5 4.3 0.6 0.2 1.4 n/a 9 1

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