Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Healthy, High Fiber, Protein, Low Carb and Calorie Egg Breakfast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (132g)
    egg whites
    1/2 cup (130g)
    salsa
    1/4 cup (15g)
    wheat bran
    1/2 cup (0g)
    fat-free cheddar cheese
    Total 1 serving
    Alanine (g) 0.9 n/a 0.1 n/a 1 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.9 n/a 0.2 n/a 1 1
    Ash (g) 0.8 2.8 0.8 n/a 4 4
    Aspartic acid (g) 1.6 n/a 0.2 n/a 2 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 9.2 35.0 10.6 n/a 55 55
    Calories 68.6 35.0 31.3 n/a 135 135
    Calories (kj) 285.1 148.9 131.1 n/a 565 565
    Carbohydrates (g) 1.0 8.1 9.4 n/a 18 18
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.2 0.1 n/a 0 0
    Cystine (g) 0.4 n/a 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 2.1 6.2 n/a 8 8
    Folate (mcg) 5.3 5.2 11.5 n/a 22 22
    Folate, DFE (mcg) 5.3 5.2 11.5 n/a 22 22
    Folate, food (mcg) 5.3 5.2 11.5 n/a 22 22
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.1 n/a n/a n/a 0 0
    Galactose (g) 0.1 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a n/a n/a 0 0
    Glutamic acid (g) 2.0 n/a 0.4 n/a 2 2
    Glycine (g) 0.5 n/a 0.1 n/a 1 1
    Histidine (g) 0.4 n/a 0.1 n/a 0 0
    Iron (mg) 0.1 0.6 1.5 n/a 2 2
    Isoleucine (g) 0.9 n/a 0.1 n/a 1 1
    Lactose (g) 0.1 n/a n/a n/a 0 0
    Leucine (g) 1.3 n/a 0.1 n/a 1 1
    Lysine (g) 1.1 n/a 0.1 n/a 1 1
    Magnesium (mg) 14.5 19.4 88.6 n/a 123 123
    Maltose (g) 0.1 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 1.7 n/a 2 2
    Methionine (g) 0.5 n/a 0.0 n/a 1 1
    Monounsaturated Fat (g) 0.0 0.0 0.1 n/a 0 0
    Niacin (mg) 0.1 0.1 2.0 n/a 2 2
    Pantothenic acid (mg) 0.3 0.0 0.3 n/a 1 1
    Phenylalanine (g) 0.9 n/a 0.1 n/a 1 1
    Phosphorus (mg) 19.8 40.1 146.9 n/a 207 207
    Polyunsaturated Fat (g) 0.0 0.1 0.3 n/a 0 0
    Potassium (mg) 215.2 384.6 171.4 n/a 771 771
    Proline (g) 0.6 n/a 0.1 n/a 1 1
    Protein (g) 14.4 2.0 2.3 n/a 19 19
    Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.6 0.0 0.1 n/a 1 1
    Saturated Fat (g) 0.0 0.0 0.1 n/a 0 0
    Selenium (mcg) 26.4 1.2 11.3 n/a 39 39
    Serine (g) 1.1 n/a 0.1 n/a 1 1
    Sodium (mg) 219.1 777.0 0.3 n/a 996 996
    Starch n/a 2.1 n/a n/a 2 2
    Sucrose (g) 0.1 n/a n/a n/a 0 0
    Sugar (g) 0.9 4.0 0.1 n/a 5 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 n/a 0 0
    Threonine (g) 0.6 n/a 0.1 n/a 1 1
    Tocopherol, alpha (mg) 0.0 1.5 0.2 n/a 2 2
    Total Fat (g) 0.2 0.2 0.6 n/a 1 1
    Tryptophan (g) 0.2 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.6 n/a 0.1 n/a 1 1
    Valine (g) 1.1 n/a 0.1 n/a 1 1
    Vitamin A, IU (IU) 0.0 378.1 1.3 n/a 379 379
    Vitamin A, RAE (mcg) 0.0 19.4 0.0 n/a 19 19
    Vitamin B-12 (mcg) 0.1 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.2 n/a 0 0
    Vitamin C (mg) 0.0 2.5 0.0 n/a 2 2
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
    Water (g) 115.6 116.4 1.4 n/a 233 233
    Zinc (mg) 0.0 0.5 1.1 n/a 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Healthy, High Fiber, Protein, Low Carb and Calorie Egg Breakfast.


    Over 475,000 Recipes

    Food.com Network of Sites