Nutritional Facts: Mama's Chicken and Shrimp Alfredo from Scratch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless chicken breasts
1 teaspoon (2g)
paprika
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
3 tablespoons (41g)
olive oil
7 (21g)
fresh garlic cloves
1 lb (454g)
shrimp
3/4 quart (714g)
heavy cream
1/2 cup (114g)
butter
2 cups (200g)
parmesan cheese
1/4 cup (14g)
sun-dried tomatoes
1 lb (456g)
pasta
Total 1 serving
Alanine (g) 5.4 0.0 0.0 0.0 0.0 0.0 3.8 0.5 0.0 2.3 0.1 2.0 14 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.9 0.0 0.0 0.0 0.0 0.1 6.1 0.5 0.0 3.1 0.0 2.2 18 4
Ash (g) 4.6 0.2 3.0 0.0 0.0 0.3 8.4 3.2 2.4 16.1 1.7 4.0 44 11
Aspartic acid (g) 8.4 0.1 0.0 0.0 0.0 0.1 6.9 1.1 0.1 5.3 0.3 2.8 25 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.9 5.3 0.7 2.5 0.4 38.0 244.9 464.1 27.2 2,218.0 14.9 95.8 3,162 790
Calories 780.9 6.5 0.0 1.4 358.0 31.3 322.1 2,463.3 813.8 862.0 34.8 1,691.8 7,366 1,841
Calories (kj) 3,268.8 27.2 0.0 6.0 1,498.1 130.8 1,347.2 10,303.0 3,403.9 3,610.0 145.7 7,081.7 30,822 7,706
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.2 0.0 0.4 0.0 6.9 4.1 19.9 0.1 8.1 7.5 340.5 389 97
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 571.5 978.2 244.0 176.0 0.0 0.0 2,260 565
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.8 0.0 0.0 0.5 0.2 1.3 3 1
Cystine (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.2 0.0 1.2 4 1
Dietary Fiber (g) 0.0 0.8 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 1.7 14.6 18 4
Folate (mcg) 18.2 1.1 0.0 0.1 0.0 0.6 86.2 28.6 3.4 20.0 9.2 1,080.7 1,248 312
Folate, DFE (mcg) 18.2 1.1 0.0 0.1 0.0 0.6 86.2 28.6 3.4 20.0 9.2 1,783.0 1,950 488
Folate, food (mcg) 18.2 1.1 0.0 0.1 0.0 0.6 86.2 28.6 3.4 20.0 9.2 82.1 249 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 998.6 999 250
Fructose n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 0.5 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 0 0
Glucose (dextrose) n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 0.5 1 0
Glutamic acid (g) 14.0 0.1 0.0 0.0 0.0 0.2 10.8 3.1 0.2 17.4 0.7 21.0 67 17
Glycine (g) 5.6 0.0 0.0 0.0 0.0 0.0 3.6 0.3 0.0 1.5 0.0 2.0 13 3
Histidine (g) 2.8 0.0 0.0 0.0 0.0 0.0 1.4 0.4 0.0 2.2 0.0 1.4 8 2
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.4 0.5 0.0 0.1 0.2 0.4 1.0 0.2 0.0 1.8 1.2 15.0 24 6
Isoleucine (g) 4.8 0.0 0.0 0.0 0.0 0.0 2.8 0.9 0.1 3.9 0.0 2.3 15 4
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 0 0
Leucine (g) 7.0 0.0 0.0 0.0 0.0 0.1 5.3 1.4 0.1 7.4 0.1 4.5 26 6
Lysine (g) 7.8 0.0 0.0 0.0 0.0 0.1 5.9 1.2 0.1 6.0 0.1 1.4 22 6
Magnesium (mg) 113.5 4.1 0.0 1.0 0.0 5.3 99.8 50.0 2.3 76.0 26.2 241.7 620 155
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 8.9 9 2
Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.4 0.1 0.0 0.0 0.2 0.2 4.2 5 1
Methionine (g) 2.6 0.0 0.0 0.0 0.0 0.0 1.8 0.4 0.0 2.0 0.0 0.7 7 2
Monounsaturated Fat (g) 17.3 0.0 0.0 0.0 29.5 0.0 0.4 76.3 23.9 16.8 0.1 0.8 165 41
Niacin (mg) 45.0 0.2 0.0 0.0 0.0 0.1 8.1 0.3 0.0 0.2 1.2 32.7 88 22
Pantothenic acid (mg) 3.7 0.1 0.0 0.0 0.0 0.1 1.4 1.8 0.1 0.7 0.3 2.0 10 3
Phenylalanine (g) 3.7 0.0 0.0 0.0 0.0 0.0 2.7 0.7 0.0 4.2 0.0 3.0 14 4
Phosphorus (mg) 790.0 7.2 0.0 0.9 0.0 32.1 1,106.8 442.7 27.2 1,458.0 48.1 861.8 4,775 1,194
Phytosterols n/a 4.0 0.0 0.5 89.5 n/a n/a n/a n/a n/a n/a n/a 94 24
Polyunsaturated Fat (g) 8.9 0.2 0.0 0.0 4.3 0.1 0.6 9.8 3.5 2.3 0.2 2.6 32 8
Potassium (mg) 998.8 52.4 0.2 7.6 0.4 84.2 512.6 535.5 27.2 250.0 462.6 1,016.9 3,949 987
Proline (g) 4.3 0.1 0.0 0.0 0.0 0.0 2.8 1.4 0.1 9.2 0.0 7.2 25 6
Protein (g) 94.7 0.3 0.0 0.1 0.0 1.3 61.7 14.6 1.0 76.9 1.9 59.5 312 78
Retinol (mcg) 109.0 0.0 0.0 0.0 0.0 0.0 244.9 2,891.7 761.6 446.0 0.0 0.0 4,453 1,113
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.0 1.0 0.1 1.8 4 1
Saturated Fat (g) 12.1 0.0 0.0 0.0 5.6 0.0 0.5 164.4 58.3 34.6 0.1 1.3 277 69
Selenium (mcg) 75.4 0.1 0.0 0.0 0.0 3.0 134.3 3.6 1.1 35.4 0.7 288.2 542 135
Serine (g) 3.3 0.0 0.0 0.0 0.0 0.0 2.5 0.8 0.1 4.6 0.1 2.8 14 4
Sodium (mg) 286.0 1.6 1,162.7 0.1 0.8 3.6 2,567.3 271.3 810.4 3,058.0 282.8 27.4 8,472 2,118
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 284.8 285 71
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 2.2 3 1
Sugar (g) 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.8 0.1 1.8 5.1 12.2 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.1 4.1 5 1
Threonine (g) 3.9 0.0 0.0 0.0 0.0 0.0 2.4 0.7 0.0 2.9 0.0 2.1 12 3
Tocopherol, alpha (mg) 1.2 0.7 0.0 0.0 5.8 0.0 6.0 7.6 2.6 0.5 0.0 0.5 25 6
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.1 n/a 0.0 0.3 n/a 0.5 n/a 0.0 n/a n/a 4.0 5 1
Total Fat (g) 42.0 0.3 0.0 0.0 40.5 0.1 4.6 264.2 92.1 57.2 0.4 6.9 508 127
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3.4 n/a n/a 0.0 3 1
TransFatty acids (g) 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a 3.7 n/a n/a 0.0 4 1
Tryptophan (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.0 1.0 0.0 0.8 4 1
Tyrosine (g) 3.1 0.0 0.0 0.0 0.0 0.0 2.3 0.7 0.0 4.7 0.0 1.1 12 3
Valine (g) 4.6 0.0 0.0 0.0 0.0 0.1 2.9 1.0 0.1 5.0 0.0 2.7 16 4
Vitamin A, IU (IU) 376.8 1,132.8 0.0 3.1 0.0 1.9 816.5 10,495.8 2,836.4 1,730.0 118.0 0.0 17,511 4,378
Vitamin A, RAE (mcg) 109.0 56.6 0.0 0.2 0.0 0.0 244.9 2,934.5 776.3 458.0 5.9 0.0 4,586 1,146
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 5.0 1.3 0.2 4.5 0.0 0.0 13 3
Vitamin B-6 (mg) 2.4 0.0 0.0 0.0 0.0 0.3 0.7 0.2 0.0 0.1 0.0 0.6 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 6.6 0.0 4.3 0.0 0.0 5.3 0.0 16 4
Vitamin D (IU) 72.6 0.0 0.0 0.0 0.0 0.0 9.1 192.8 68.1 42.0 0.0 0.0 385 96
Water (g) 315.3 0.3 0.0 0.1 0.0 12.3 376.5 412.0 18.0 41.7 2.0 45.1 1,223 306
Zinc (mg) 3.6 0.1 0.0 0.0 0.0 0.2 4.4 1.6 0.1 7.7 0.3 6.4 25 6

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