Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (706g) dry red wine |
2 cups (480g) beef stock |
1/4 cup (56g) brandy |
1 large (150g) onions |
2 (122g) carrots |
4 (12g) garlic cloves |
12 sprigs (12g) fresh parsley |
1 teaspoon (1g) dried thyme |
1 teaspoon (1g) dried rosemary |
10 (1g) black peppercorns |
4 (8g) whole cloves |
4 (0g) allspice berries |
1 (0g) bay leaves |
3 lbs (1,361g) beef chuck |
8 ounces (227g) thick slab bacon |
6 tablespoons (85g) unsalted butter |
1 tablespoon (14g) unsalted butter |
1 tablespoon (14g) olive oil |
1 to taste (0g) kosher salt & freshly ground black pepper |
1 to taste (125g) all-purpose flour |
1 tablespoon (7g) all-purpose flour |
1 tablespoon (16g) tomato paste |
1 lb (455g) white pearl onions |
1 pinch (0g) sugar |
1 lb (454g) cremini mushrooms |
1 tablespoon (8g) flour |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.0 | 3 | 0 |
| Alcohol (g) | 74.8 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 98 | 16 |
| Arginine | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.6 | 0.0 | 3 | 1 |
| Ash (g) | 2.0 | 5.0 | 0.0 | 0.5 | 1.2 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 11.7 | 5.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 1.6 | 0.0 | 4.4 | 0.0 | 34 | 6 |
| Aspartic acid | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 1.0 | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 56.4 | 28.8 | 0.0 | 34.5 | 40.3 | 21.7 | 16.6 | 26.5 | 14.1 | 4.4 | 54.3 | n/a | 0.5 | 95.3 | 13.6 | 20.4 | 3.4 | 0.1 | n/a | n/a | 1.1 | 5.8 | 104.7 | 0.0 | 81.6 | 1.2 | 625 | 104 |
| Calories | 599.8 | 33.6 | 164.0 | 60.0 | 50.0 | 17.9 | 4.3 | 3.9 | 3.7 | 2.5 | 27.1 | n/a | 0.2 | 3,102.6 | 1,038.7 | 610.9 | 101.8 | 119.3 | n/a | n/a | 27.3 | 13.2 | 182.0 | 0.0 | 99.8 | 28.4 | 6,291 | 1,049 |
| Calories (kj) | 2,511.9 | 139.2 | 686.1 | 249.0 | 211.1 | 74.8 | 18.1 | 16.2 | 15.3 | 10.5 | 113.4 | n/a | 0.8 | 12,981.8 | 4,350.0 | 2,555.1 | 425.9 | 499.4 | n/a | n/a | 114.2 | 55.1 | 755.4 | 0.0 | 426.4 | 119.0 | 26,329 | 4,388 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | 9 | 2 |
| Carbohydrates (g) | 18.4 | 0.2 | 0.0 | 14.0 | 11.7 | 4.0 | 0.8 | 0.9 | 0.7 | 0.6 | 5.1 | n/a | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5.7 | 3.0 | 42.5 | 0.0 | 19.5 | 6.0 | 135 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 938.9 | 154.2 | 183.2 | 30.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,307 | 218 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 2.3 | 0.0 | 4 | 1 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.6 | 3.4 | 0.3 | 0.4 | 0.5 | 0.5 | 0.3 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.7 | 7.7 | 0.0 | 2.7 | 0.2 | 22 | 4 |
| Folate (mcg) | 7.1 | 9.6 | 0.0 | 28.5 | 23.2 | 0.4 | 18.2 | 3.8 | 3.4 | 0.2 | 7.8 | n/a | 0.1 | 95.3 | 4.5 | 2.6 | 0.4 | 0.0 | n/a | n/a | 1.9 | 1.9 | 86.5 | 0.0 | 113.4 | 14.3 | 423 | 71 |
| Folate, DFE (mcg) | 7.1 | 9.6 | 0.0 | 28.5 | 23.2 | 0.4 | 18.2 | 3.8 | 3.4 | 0.2 | 7.8 | n/a | 0.1 | 95.3 | 4.5 | 2.6 | 0.4 | 0.0 | n/a | n/a | 1.9 | 1.9 | 86.5 | 0.0 | 113.4 | 22.7 | 431 | 72 |
| Folate, food (mcg) | 7.1 | 9.6 | 0.0 | 28.5 | 23.2 | 0.4 | 18.2 | 3.8 | 3.4 | 0.2 | 7.8 | n/a | 0.1 | 95.3 | 4.5 | 2.6 | 0.4 | 0.0 | n/a | n/a | 1.9 | 1.9 | 86.5 | 0.0 | 113.4 | 2.3 | 411 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 12 | 2 |
| Fructose | n/a | n/a | n/a | 1.9 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 5.9 | 0.0 | n/a | n/a | 10 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 9.0 | 0.0 | n/a | n/a | 14 | 2 |
| Glutamic acid | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 1.2 | n/a | 1.9 | 0.3 | 9 | 2 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 3 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.2 | 0.8 | 0.0 | 0.3 | 0.4 | 0.2 | 0.7 | 1.7 | 0.3 | 0.1 | 0.7 | n/a | 0.0 | 23.0 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.5 | 1.0 | 0.0 | 1.8 | 0.4 | 36 | 6 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.7 | 0.1 | 3 | 1 |
| Lysine | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.1 | 0.0 | 4 | 1 |
| Magnesium (mg) | 84.7 | 9.6 | 0.0 | 15.0 | 14.6 | 3.0 | 6.0 | 3.1 | 2.4 | 1.7 | 22.2 | n/a | 0.1 | 231.3 | 27.2 | 1.7 | 0.3 | 0.0 | n/a | n/a | 1.6 | 6.7 | 45.5 | 0.0 | 40.8 | 1.7 | 519 | 87 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 2.5 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 0.6 | 0.1 | 6 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 100.9 | 45.5 | 17.9 | 3.0 | 9.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 178 | 30 |
| Niacin (mg) | 1.6 | 3.7 | 0.0 | 0.2 | 1.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 57.2 | 8.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.5 | 0.0 | 17.2 | 0.5 | 92 | 15 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.9 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 6.8 | 0.0 | 15 | 2 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 162.3 | 62.4 | 2.2 | 43.5 | 42.7 | 18.4 | 7.0 | 2.8 | 0.8 | 1.6 | 8.8 | n/a | 0.1 | 1,660.1 | 426.4 | 20.4 | 3.4 | 0.0 | n/a | n/a | 8.1 | 13.3 | 132.0 | 0.0 | 544.3 | 8.4 | 3,169 | 528 |
| Phytosterols | n/a | n/a | n/a | 22.5 | n/a | n/a | 0.6 | 2.3 | 0.6 | 0.9 | 21.5 | n/a | n/a | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | 68.3 | n/a | n/a | n/a | 147 | 24 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 9.7 | 10.9 | 2.6 | 0.4 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 26 | 4 |
| Potassium (mg) | 896.1 | 259.2 | 1.1 | 219.0 | 390.4 | 48.1 | 66.5 | 11.4 | 10.6 | 13.3 | 92.6 | n/a | 0.3 | 3,347.5 | 471.7 | 20.4 | 3.4 | 0.1 | n/a | n/a | 8.0 | 162.8 | 664.4 | 0.0 | 2,032.1 | 8.4 | 8,727 | 1,455 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.8 | 0.1 | 3 | 0 |
| Protein (g) | 0.5 | 5.5 | 0.0 | 1.7 | 1.1 | 0.8 | 0.4 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 236.4 | 26.3 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.7 | 5.0 | 0.0 | 11.3 | 0.8 | 293 | 49 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.9 | 571.7 | 95.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 692 | 115 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 92.7 | 34.0 | 43.8 | 7.3 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 181 | 30 |
| Selenium (mcg) | 1.4 | 3.4 | 0.0 | 0.8 | 0.1 | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 164.7 | 45.8 | 0.9 | 0.1 | 0.0 | n/a | n/a | 2.5 | 0.9 | 2.3 | 0.0 | 117.9 | 2.6 | 346 | 58 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 2 | 0 |
| Sodium (mg) | 28.2 | 1,785.6 | 0.6 | 6.0 | 84.2 | 2.0 | 6.7 | 0.8 | 0.6 | 0.2 | 20.4 | n/a | 0.0 | 775.6 | 1,889.2 | 9.4 | 1.6 | 0.3 | n/a | n/a | 0.1 | 126.8 | 18.2 | 0.0 | 27.2 | 0.2 | 4,784 | 797 |
| Starch | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.5 | 4.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.5 | 0.0 | n/a | n/a | 10 | 2 |
| Sugar (g) | 4.4 | 0.0 | n/a | 6.4 | 5.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.0 | 19.3 | 0.0 | 7.8 | 0.0 | 46 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.6 | 2.0 | 0.3 | 1.9 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 0.0 | 1.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 1.7 | n/a | 0.0 | 232.3 | 102.2 | 69.1 | 11.5 | 13.5 | n/a | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 0.5 | 0.1 | 433 | 72 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 1 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 14.1 | 0.0 | 0.0 | 3.0 | 20,381.3 | 1.1 | 1,010.9 | 53.2 | 34.6 | 5.5 | 44.5 | n/a | 3.7 | 0.0 | 83.9 | 2,129.1 | 354.9 | 0.0 | n/a | n/a | 0.0 | 244.8 | 9.1 | 0.0 | 0.0 | 0.0 | 24,374 | 4,062 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,018.7 | 0.0 | 50.5 | 2.7 | 1.7 | 0.3 | 2.3 | n/a | 0.2 | 0.0 | 24.9 | 582.8 | 97.1 | 0.0 | n/a | n/a | 0.0 | 12.2 | 0.0 | 0.0 | n/a | 0.0 | 1,793 | 299 |
| Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 26.0 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 29 | 5 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 11.1 | 7.2 | 3.7 | 16.0 | 0.7 | 0.7 | 0.0 | 6.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.5 | 33.7 | 0.0 | 0.0 | 0.0 | 83 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 142.9 | 51.1 | 8.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 216 | 36 |
| Water (g) | 610.3 | 468.2 | 32.0 | 133.7 | 107.7 | 7.0 | 10.5 | 0.1 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 895.5 | 91.2 | 15.3 | 2.5 | 0.0 | n/a | n/a | 0.9 | 11.8 | 405.5 | 0.0 | 417.8 | 0.9 | 3,212 | 535 |
| Zinc (mg) | 1.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 48.9 | 2.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.8 | 0.0 | 5.0 | 0.1 | 60 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.