Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) vegetable oil |
2 cups (320g) onions |
1 to taste (0g) salt |
1 to taste (5g) cayenne |
2 lbs (907g) stew meat |
1 tablespoon (8g) chili powder |
2 teaspoons (4g) ground cumin |
1 to taste (0g) crushed red pepper flakes |
2 teaspoons (2g) dried oregano |
2 tablespoons (17g) garlic |
3 cups (0g) crushed tomatoes |
1/4 cup (66g) tomato paste |
8 cups (1,920g) beef stock |
2 tablespoons (14g) masa corn flour |
4 tablespoons (58g) water |
1 cup (177g) dark red kidney beans |
8 ounces (208g) tortilla chips |
1 1/2 cups (170g) monterey jack cheese |
6 tablespoons (72g) sour cream |
4 ounces (113g) jalapenos |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | n/a | 11.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.6 | 1.4 | 1.2 | 0.1 | n/a | 15 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | n/a | n/a | 13.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | 1.0 | 1.2 | 1.6 | 0.1 | n/a | 18 | 3 |
| Ash (g) | 0.0 | 1.1 | n/a | n/a | 10.1 | 0.9 | 0.3 | n/a | 0.2 | 0.3 | n/a | 1.8 | 20.2 | 0.2 | 0.1 | 1.9 | 3.0 | 6.0 | 0.6 | 0.6 | 47 | 8 |
| Aspartic acid (g) | 0.0 | 0.3 | n/a | n/a | 18.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.1 | n/a | 1.9 | 1.0 | 2.7 | 0.2 | n/a | 25 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 126.9 | n/a | n/a | n/a | 127 | 21 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 73.6 | n/a | n/a | 117.9 | 26.4 | 39.1 | n/a | 31.9 | 30.3 | n/a | 23.6 | 115.2 | 19.0 | 1.7 | 49.6 | 361.9 | 1,264.5 | 79.2 | 13.6 | 2,248 | 375 |
| Calories | 240.4 | 128.0 | n/a | n/a | 1,161.2 | 22.6 | 15.8 | n/a | 5.3 | 24.9 | n/a | 53.7 | 134.4 | 51.0 | 0.0 | 224.8 | 1,017.1 | 632.2 | 139.0 | 32.9 | 3,883 | 647 |
| Calories (kj) | 1,006.1 | 531.2 | n/a | n/a | 4,853.5 | 94.3 | 65.8 | n/a | 22.1 | 104.2 | n/a | 224.7 | 556.8 | 213.5 | 0.0 | 941.6 | 4,253.6 | 2,647.6 | 582.5 | 135.0 | 16,232 | 2,705 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49.9 | n/a | n/a | n/a | 50 | 8 |
| Carbohydrates (g) | 0.0 | 29.9 | n/a | n/a | 1.5 | 4.0 | 1.9 | n/a | 1.4 | 5.5 | n/a | 12.4 | 0.8 | 10.7 | 0.0 | 40.4 | 136.4 | 1.2 | 2.1 | 7.4 | 255 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 580.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150.9 | 37.4 | 0.0 | 769 | 128 |
| Copper (mg) | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 5.4 | n/a | n/a | 0.0 | 2.8 | 0.4 | n/a | 0.9 | 0.4 | n/a | 2.7 | 0.0 | 0.9 | 0.0 | 13.1 | 11.0 | 0.0 | 0.0 | 3.2 | 41 | 7 |
| Folate (mcg) | 0.0 | 60.8 | n/a | n/a | 27.2 | 2.2 | 0.4 | n/a | 4.7 | 0.5 | n/a | 7.9 | 38.4 | 29.2 | 0.0 | 230.1 | 41.6 | 30.5 | 5.0 | 30.6 | 509 | 85 |
| Folate, DFE (mcg) | 0.0 | 60.8 | n/a | n/a | 27.2 | 2.2 | 0.4 | n/a | 4.7 | 0.5 | n/a | 7.9 | 38.4 | 46.8 | 0.0 | 230.1 | 41.6 | 30.5 | 5.0 | 30.6 | 527 | 88 |
| Folate, food (mcg) | 0.0 | 60.8 | n/a | n/a | 27.2 | 2.2 | 0.4 | n/a | 4.7 | 0.5 | n/a | 7.9 | 38.4 | 4.1 | 0.0 | 230.1 | 41.6 | 30.5 | 5.0 | 30.6 | 484 | 81 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 25.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Fructose | n/a | 4.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 3.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 3.0 | 11 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 6.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 3.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1.7 | 12 | 2 |
| Glutamic acid (g) | 0.0 | 0.8 | n/a | n/a | 32.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 1.4 | n/a | 0.2 | n/a | 2.3 | 3.7 | 10.2 | 0.4 | n/a | 51 | 9 |
| Glycine (g) | 0.0 | 0.1 | n/a | n/a | 8.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.6 | 0.7 | 0.7 | 0.0 | n/a | 11 | 2 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 6.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.5 | 1.5 | 0.1 | n/a | 9 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.7 | n/a | n/a | 19.2 | 1.4 | 2.8 | n/a | 0.7 | 0.3 | n/a | 2.0 | 3.3 | 1.0 | 0.0 | 5.2 | 4.8 | 1.2 | 0.1 | 0.3 | 43 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 8.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.7 | 0.9 | 2.6 | 0.1 | n/a | 13 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.5 | 0.0 | 3 | 0 |
| Leucine (g) | 0.0 | 0.1 | n/a | n/a | 16.3 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.2 | n/a | 1.2 | 2.6 | 4.0 | 0.2 | n/a | 25 | 4 |
| Lysine (g) | 0.0 | 0.1 | n/a | n/a | 17.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1.1 | 0.5 | 3.5 | 0.2 | n/a | 23 | 4 |
| Magnesium (mg) | 0.0 | 32.0 | n/a | n/a | 190.5 | 11.9 | 15.4 | n/a | 5.4 | 4.2 | n/a | 27.5 | 38.4 | 13.0 | 0.6 | 79.7 | 303.7 | 45.8 | 7.2 | 17.0 | 792 | 132 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.4 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.3 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 5.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | 1.1 | 0.0 | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | n/a | n/a | 22.0 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.1 | 0.0 | 0.1 | 14.1 | 14.8 | 3.6 | 0.0 | 65 | 11 |
| Niacin (mg) | 0.0 | 0.4 | n/a | n/a | 45.4 | 0.9 | 0.2 | n/a | 0.1 | 0.1 | n/a | 2.0 | 15.0 | 1.4 | 0.0 | 1.0 | 2.6 | 0.2 | 0.1 | 1.5 | 71 | 12 |
| Pantothenic acid (mg) | 0.0 | 0.4 | n/a | n/a | 6.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.4 | 2.5 | 0.4 | 0.2 | 0.4 | 11 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | n/a | 7.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.8 | 1.0 | 2.2 | 0.1 | n/a | 12 | 2 |
| Phosphorus (mg) | 0.0 | 92.8 | n/a | n/a | 1,932.3 | 24.0 | 21.0 | n/a | 3.0 | 25.6 | n/a | 54.4 | 249.6 | 29.9 | 0.0 | 251.3 | 416.0 | 752.6 | 82.8 | 29.5 | 3,965 | 661 |
| Phytosterols (mg) | 263.3 | 48.0 | n/a | n/a | n/a | 6.6 | 2.9 | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 325 | 54 |
| Polyunsaturated Fat (g) | 14.9 | 0.1 | n/a | n/a | 2.8 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.5 | 23.4 | 1.5 | 0.6 | 0.1 | 45 | 8 |
| Potassium (mg) | 0.0 | 467.2 | n/a | n/a | 3,329.4 | 156.0 | 75.1 | n/a | 25.2 | 67.0 | n/a | 664.2 | 1,036.8 | 36.7 | 0.6 | 713.3 | 447.2 | 137.3 | 101.5 | 281.3 | 7,539 | 1,256 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 8.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.7 | 1.9 | 4.7 | 0.2 | n/a | 16 | 3 |
| Protein (g) | 0.0 | 3.5 | n/a | n/a | 197.3 | 1.1 | 0.7 | n/a | 0.2 | 1.1 | n/a | 2.8 | 21.9 | 1.3 | 0.0 | 15.3 | 16.2 | 41.5 | 1.5 | 1.0 | 305 | 51 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 18.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 325.4 | 125.3 | 0.0 | 469 | 78 |
| Riboflavin (mg) | 0.0 | 0.1 | n/a | n/a | 1.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.7 | 0.1 | 0.1 | 4 | 1 |
| Saturated Fat (g) | 3.5 | 0.1 | n/a | n/a | 17.6 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.1 | 0.1 | 0.0 | 0.1 | 5.8 | 32.3 | 8.3 | 0.1 | 71 | 12 |
| Selenium (mcg) | 0.0 | 1.6 | n/a | n/a | 219.5 | 1.6 | 0.2 | n/a | 0.1 | 2.4 | n/a | 3.5 | 13.4 | 2.0 | 0.0 | 2.1 | 13.9 | 24.6 | 1.9 | 0.5 | 287 | 48 |
| Serine (g) | 0.0 | 0.1 | n/a | n/a | 7.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.8 | 0.9 | 2.4 | 0.1 | n/a | 12 | 2 |
| Sodium (mg) | 0.0 | 12.8 | n/a | n/a | 725.8 | 131.2 | 7.1 | n/a | 0.5 | 2.8 | n/a | 517.5 | 7,142.4 | 0.7 | 1.7 | 3.5 | 875.7 | 908.5 | 57.6 | 3.4 | 10,391 | 1,732 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 9.2 | n/a | n/a | 14.0 | n/a | 0.0 | n/a | 23 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29.1 | n/a | n/a | n/a | 29 | 5 |
| Sucrose | n/a | 3.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1.8 | n/a | 0.0 | 0.0 | 5 | 1 |
| Sugar (g) | 0.0 | 13.6 | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.1 | 0.2 | n/a | 8.0 | 0.0 | 0.2 | 0.0 | 0.6 | 2.1 | 0.8 | 2.5 | 4.7 | 33 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | n/a | n/a | 8.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.6 | 0.8 | 1.5 | 0.1 | n/a | 12 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 0.1 | n/a | n/a | 1.5 | 3.1 | 0.1 | n/a | 0.4 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 8.9 | 0.4 | 0.3 | 4.1 | 26 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.5 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Total Fat (g) | 27.2 | 0.3 | n/a | n/a | 40.6 | 1.1 | 0.9 | n/a | 0.1 | 0.1 | n/a | 0.3 | 4.2 | 0.5 | 0.0 | 0.9 | 48.6 | 51.3 | 14.2 | 0.4 | 191 | 32 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 2.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 2.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.5 | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 7.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 1.1 | 2.0 | 0.1 | n/a | 11 | 2 |
| Valine (g) | 0.0 | 0.1 | n/a | n/a | 9.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.8 | 0.8 | 2.8 | 0.1 | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 6.4 | n/a | n/a | 54.4 | 2,372.0 | 53.3 | n/a | 34.0 | 1.5 | n/a | 998.9 | 0.0 | 0.7 | 0.0 | 0.0 | 6.2 | 1,303.5 | 448.6 | 1,222.5 | 6,502 | 1,084 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | n/a | 18.1 | 118.6 | 2.7 | n/a | 1.7 | 0.0 | n/a | 49.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 335.6 | 126.7 | 61.2 | 715 | 119 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 20.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.7 | 1.4 | 0.2 | 0.0 | 25 | 4 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | n/a | n/a | 5.1 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.5 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 23.7 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 5.2 | n/a | 14.3 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.6 | 134.5 | 181 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 36.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.3 | 10.1 | 0.0 | 84 | 14 |
| Water (g) | 0.0 | 285.2 | n/a | n/a | 657.8 | 0.9 | 0.3 | n/a | 0.2 | 9.8 | n/a | 48.1 | 1,873.0 | 1.3 | 58.0 | 118.5 | 3.8 | 69.5 | 53.6 | 104.0 | 3,284 | 547 |
| Zinc (mg) | 0.0 | 0.5 | n/a | n/a | 49.3 | 0.3 | 0.2 | n/a | 0.1 | 0.2 | n/a | 0.4 | 0.0 | 0.3 | 0.0 | 1.9 | 5.1 | 5.1 | 0.3 | 0.2 | 64 | 11 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.