Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1/2 cup (80g) onions |
1 teaspoon (3g) garlic |
1/2 teaspoon (1g) dried thyme |
8 ounces (227g) mushrooms |
3/4 (89g) boneless skinless chicken breasts |
1/2 cup (118g) dry white wine |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1 cup (95g) instant rice |
1 cup (240g) reduced-sodium chicken broth |
1/2 cup (50g) parmesan cheese |
1/4 cup (15g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.6 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1.3 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.8 | 0.0 | 3 | 1 |
| Ash (g) | 0.0 | 0.3 | 0.0 | 0.1 | 1.9 | 1.0 | 0.2 | 3.0 | 0.0 | 0.5 | 0.5 | 4.0 | 0.3 | 12 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 1.8 | n/a | 0.0 | 0.0 | 0.8 | n/a | 1.3 | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 18.4 | 5.1 | 13.2 | 6.8 | 4.4 | 10.6 | 0.7 | 2.5 | 20.9 | 9.6 | 554.5 | 20.7 | 668 | 167 |
| Calories | 119.3 | 32.0 | 4.2 | 1.9 | 49.9 | 100.9 | 96.4 | 0.0 | 1.4 | 361.0 | 38.4 | 215.5 | 5.4 | 1,026 | 257 |
| Calories (kj) | 499.4 | 132.8 | 17.4 | 8.1 | 210.9 | 422.1 | 402.2 | 0.0 | 6.0 | 1,511.5 | 160.8 | 902.5 | 22.7 | 4,296 | 1,074 |
| Campesterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 7.5 | 0.9 | 0.4 | 7.4 | 0.0 | 3.1 | 0.0 | 0.4 | 78.2 | 2.9 | 2.0 | 0.9 | 104 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 0.0 | 101 | 25 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.1 | 0.3 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.5 | 6 | 2 |
| Folate (mcg) | 0.0 | 15.2 | 0.1 | 1.9 | 38.6 | 3.5 | 1.2 | 0.0 | 0.1 | 261.3 | 0.0 | 5.0 | 22.8 | 350 | 87 |
| Folate, DFE (mcg) | 0.0 | 15.2 | 0.1 | 1.9 | 38.6 | 3.5 | 1.2 | 0.0 | 0.1 | 442.7 | 0.0 | 5.0 | 22.8 | 531 | 133 |
| Folate, food (mcg) | 0.0 | 15.2 | 0.1 | 1.9 | 38.6 | 3.5 | 1.2 | 0.0 | 0.1 | 1.9 | 0.0 | 5.0 | 22.8 | 90 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 259.4 | 0.0 | 0.0 | 0.0 | 259 | 65 |
| Fructose | n/a | 1.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | n/a | 3.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.0 | n/a | 0.8 | 2.8 | n/a | 0.0 | 0.0 | 1.4 | n/a | 4.3 | 0.0 | 10 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.0 | 0.9 | 1.1 | 0.3 | 0.3 | 0.0 | 0.1 | 6.0 | 0.5 | 0.5 | 0.9 | 11 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 0.3 | n/a | 1.0 | 0.0 | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | n/a | 0.0 | 0.0 | 0.7 | n/a | 1.9 | 0.0 | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.5 | 0.0 | 4 | 1 |
| Magnesium (mg) | 0.0 | 8.0 | 0.7 | 1.5 | 20.4 | 23.0 | 11.8 | 0.0 | 1.0 | 13.3 | 2.4 | 19.0 | 7.5 | 109 | 27 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 4.2 | 0.0 | 16 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 8.2 | 9.2 | 0.1 | 0.0 | 0.0 | 6.7 | 3.3 | 0.1 | 0.2 | 28 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | n/a | 3.4 | 1.3 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.4 | n/a | 1.0 | 0.0 | 2 | 1 |
| Phosphorus (mg) | 0.0 | 23.2 | 4.3 | 1.4 | 195.1 | 185.9 | 21.2 | 0.0 | 0.9 | 112.1 | 72.0 | 364.5 | 8.7 | 989 | 247 |
| Phytosterols (mg) | 29.8 | 12.0 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.8 | 44 | 11 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.6 | 0.0 | 3 | 1 |
| Potassium (mg) | 0.1 | 116.8 | 11.2 | 5.7 | 721.3 | 327.5 | 83.5 | 0.2 | 7.6 | 25.7 | 206.4 | 62.5 | 83.1 | 1,652 | 413 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.5 | n/a | 2.3 | 0.0 | 4 | 1 |
| Protein (g) | 0.0 | 0.9 | 0.2 | 0.1 | 7.0 | 18.8 | 0.1 | 0.0 | 0.1 | 7.4 | 4.8 | 19.2 | 0.4 | 59 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 0.0 | 119 | 30 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 8.7 | 0.0 | 12 | 3 |
| Selenium (mcg) | 0.0 | 0.4 | 0.4 | 0.0 | 21.1 | 28.3 | 0.1 | 0.0 | 0.0 | 35.3 | 0.0 | 8.9 | 0.0 | 95 | 24 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.4 | n/a | 1.1 | 0.0 | 2 | 1 |
| Sodium (mg) | 0.3 | 3.2 | 0.5 | 0.4 | 11.3 | 102.7 | 5.9 | 1,162.7 | 0.1 | 9.5 | 72.0 | 764.5 | 8.4 | 2,141 | 535 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 70.1 | n/a | n/a | n/a | 70 | 18 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.4 | 0.0 | 0.0 | 4.5 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.7 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 13.5 | 0.1 | 0.0 | 0.1 | 0.8 | 2.3 | 0.0 | 0.0 | 0.0 | 0.9 | 1.4 | 14.3 | 0.1 | 33 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.2 | 0.0 | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 1.3 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 0.3 | 26.6 | 0.0 | 26.6 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 432.5 | 1,263.6 | 1,754 | 439 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 8.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 114.5 | 63.2 | 187 | 47 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | 0.9 | 0.4 | 4.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 33 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 31 | 8 |
| Water (g) | 0.0 | 71.3 | 1.6 | 0.1 | 209.7 | 67.1 | 102.1 | 0.0 | 0.1 | 8.0 | 230.4 | 10.4 | 13.2 | 714 | 178 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.5 | 0.1 | 0.0 | 0.0 | 1.4 | 0.2 | 1.9 | 0.2 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.