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Nutritional Facts: Fresh Green Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
fresh green beans
10 ounces (283g)
grape tomatoes
3 ounces (85g)
Baby Spinach
1 small (70g)
red onions
28 ounces (794g)
hearts of palm
1 (48g)
lemons, juice of
1/4 cup (64g)
balsamic vinegar
1/4 cup (54g)
olive oil
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
2 tablespoons (2g)
fresh oregano
2 (6g)
garlic cloves
2 g (2g)
Splenda sugar substitute
1 to taste (150g)
feta cheese
Total 1 serving
Alanine (g) 0.4 0.1 0.1 0.0 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.1 0.1 0.1 1.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Ash (g) 3.0 1.4 1.5 0.2 16.2 0.1 0.2 0.0 3.0 0.0 0.2 0.1 0.0 n/a 26 3
Aspartic acid (g) 1.2 0.4 0.2 0.1 1.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 167.8 28.3 84.3 16.1 460.4 2.9 17.2 0.5 0.7 2.5 31.9 10.9 0.0 n/a 824 103
Calories 140.6 51.0 19.6 28.0 222.3 10.6 56.1 477.4 0.0 1.4 5.3 8.9 6.7 n/a 1,028 128
Calories (kj) 594.2 209.8 82.6 116.2 928.8 43.7 235.2 1,997.5 0.0 6.0 22.1 37.4 28.1 n/a 4,302 538
Carbohydrates (g) 31.6 11.0 3.1 6.5 36.7 3.3 10.9 0.0 0.0 0.4 1.4 2.0 1.8 n/a 109 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.2 0.1 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 12.2 3.4 1.9 1.2 19.1 0.1 n/a 0.0 0.0 0.1 0.9 0.1 0.0 n/a 39 5
Folate (mcg) 149.7 42.5 165.3 13.3 309.6 9.6 n/a 0.0 0.0 0.1 4.7 0.2 0.0 n/a 695 87
Folate, DFE (mcg) 149.7 42.5 165.3 13.3 309.6 9.6 n/a 0.0 0.0 0.1 4.7 0.2 0.0 n/a 695 87
Folate, food (mcg) 149.7 42.5 165.3 13.3 309.6 9.6 n/a 0.0 0.0 0.1 4.7 0.2 0.0 n/a 695 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 6.3 3.9 0.1 0.9 n/a 0.5 4.7 n/a n/a 0.0 0.0 n/a n/a n/a 16 2
Galactose (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.8 3.5 0.1 1.4 n/a 0.5 4.8 n/a n/a 0.0 0.0 n/a n/a n/a 17 2
Glutamic acid (g) 0.8 1.2 0.3 0.2 2.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Glycine (g) 0.3 0.1 0.1 0.0 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.2 0.0 0.1 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 4.7 0.8 2.3 0.1 24.8 0.0 0.5 0.3 0.0 0.1 0.7 0.1 0.0 n/a 34 4
Isoleucine (g) 0.3 0.1 0.1 0.0 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 0.1 0.2 0.0 1.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Lysine (g) 0.4 0.1 0.1 0.0 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 113.4 31.2 67.3 7.0 301.7 2.9 7.7 0.0 0.0 1.0 5.4 1.5 0.0 n/a 539 67
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.0 0.3 0.8 0.1 11.1 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.0 n/a 14 2
Methionine (g) 0.1 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.8 0.0 n/a 39.4 0.0 0.0 0.0 0.0 0.0 n/a 40 5
Niacin (mg) 3.3 1.7 0.6 0.1 3.5 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 9 1
Pantothenic acid (mg) 1.0 0.3 0.1 0.1 1.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Phenylalanine (g) 0.3 0.1 0.1 0.0 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 172.4 68.0 41.7 20.3 516.0 3.8 12.1 0.0 0.0 0.9 3.0 9.2 0.0 n/a 847 106
Phytosterols n/a 19.8 7.7 10.5 n/a n/a n/a 119.3 0.0 0.5 4.1 n/a n/a n/a 162 20
Polyunsaturated Fat (g) 0.5 0.2 0.1 0.0 1.6 0.0 n/a 5.7 0.0 0.0 0.0 0.0 0.0 n/a 8 1
Potassium (mg) 957.1 671.9 475.4 102.2 1,405.1 49.4 71.4 0.5 0.2 7.6 25.2 24.1 0.1 n/a 3,790 474
Proline (g) 0.3 0.0 0.1 0.0 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Protein (g) 8.3 2.5 2.4 0.8 20.0 0.2 0.3 0.0 0.0 0.1 0.2 0.4 0.0 n/a 35 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.1 0.2 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.1 0.1 0.0 1.0 0.0 0.0 7.5 0.0 0.0 0.0 0.0 0.0 n/a 9 1
Selenium (mcg) 2.7 0.0 0.9 0.4 5.6 0.0 n/a 0.0 0.0 0.0 0.1 0.9 0.0 n/a 11 1
Serine (g) 0.4 0.1 0.1 0.0 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Sodium (mg) 27.2 14.2 67.3 2.8 3,381.8 0.5 14.7 1.1 1,162.7 0.1 0.5 1.0 0.0 n/a 4,674 584
Starch (g) 4.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 4 1
Sucrose (g) 1.6 0.0 0.1 0.7 n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 3 0
Sugar (g) 14.8 7.5 0.4 3.0 n/a 1.2 9.5 0.0 0.0 0.0 0.1 0.1 1.6 n/a 38 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.1 0.1 0.0 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 1.9 1.5 1.7 0.0 n/a 0.1 n/a 7.7 0.0 0.0 0.4 0.0 0.0 n/a 13 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 0.2 0.0 n/a n/a n/a 0.4 n/a 0.0 0.5 n/a n/a n/a 1 0
Total Fat (g) 1.0 0.6 0.3 0.1 4.9 0.1 0.0 54.0 0.0 0.0 0.1 0.0 0.0 n/a 61 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.1 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 0.4 0.1 0.1 0.0 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 3,129.8 2,361.6 7,989.2 1.4 0.0 2.9 0.0 0.0 0.0 3.1 34.0 0.5 0.0 n/a 13,523 1,690
Vitamin A, RAE (mcg) 158.8 119.1 399.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.7 0.0 0.0 n/a 679 85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.2 0.2 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 55.3 38.8 23.9 5.2 62.7 18.6 0.0 0.0 0.0 0.0 0.0 1.9 0.0 n/a 207 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 409.7 268.0 77.9 62.4 716.1 44.3 48.7 0.0 0.0 0.1 0.2 3.5 0.2 n/a 1,631 204
Zinc (mg) 1.1 0.5 0.5 0.1 9.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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