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    Nutritional Facts: Fresh Green Bean Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    fresh green beans
    10 ounces (283g)
    grape tomatoes
    3 ounces (85g)
    Baby Spinach
    1 small (70g)
    red onions
    28 ounces (794g)
    hearts of palm
    1 (48g)
    lemons, juice of
    1/4 cup (64g)
    balsamic vinegar
    1/4 cup (54g)
    olive oil
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    black pepper
    2 tablespoons (2g)
    fresh oregano
    2 (6g)
    garlic cloves
    2 g (2g)
    Splenda sugar substitute
    1 to taste (150g)
    feta cheese
    Total 1 serving
    Alanine (g) 0.4 0.1 0.1 0.0 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 0.1 0.1 0.1 1.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Ash (g) 3.0 1.4 1.5 0.2 16.2 0.1 0.2 0.0 3.0 0.0 0.2 0.1 0.0 n/a 26 3
    Aspartic acid (g) 1.2 0.4 0.2 0.1 1.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 167.8 28.3 84.3 16.1 460.4 2.9 17.2 0.5 0.7 2.5 31.9 10.9 0.0 n/a 824 103
    Calories 140.6 51.0 19.6 28.0 222.3 10.6 56.1 477.4 0.0 1.4 5.3 8.9 6.7 n/a 1,028 128
    Calories (kj) 594.2 209.8 82.6 116.2 928.8 43.7 235.2 1,997.5 0.0 6.0 22.1 37.4 28.1 n/a 4,302 538
    Carbohydrates (g) 31.6 11.0 3.1 6.5 36.7 3.3 10.9 0.0 0.0 0.4 1.4 2.0 1.8 n/a 109 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.3 0.2 0.1 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 12.2 3.4 1.9 1.2 19.1 0.1 n/a 0.0 0.0 0.1 0.9 0.1 0.0 n/a 39 5
    Folate (mcg) 149.7 42.5 165.3 13.3 309.6 9.6 n/a 0.0 0.0 0.1 4.7 0.2 0.0 n/a 695 87
    Folate, DFE (mcg) 149.7 42.5 165.3 13.3 309.6 9.6 n/a 0.0 0.0 0.1 4.7 0.2 0.0 n/a 695 87
    Folate, food (mcg) 149.7 42.5 165.3 13.3 309.6 9.6 n/a 0.0 0.0 0.1 4.7 0.2 0.0 n/a 695 87
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 6.3 3.9 0.1 0.9 n/a 0.5 4.7 n/a n/a 0.0 0.0 n/a n/a n/a 16 2
    Galactose (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 6.8 3.5 0.1 1.4 n/a 0.5 4.8 n/a n/a 0.0 0.0 n/a n/a n/a 17 2
    Glutamic acid (g) 0.8 1.2 0.3 0.2 2.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Glycine (g) 0.3 0.1 0.1 0.0 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.2 0.0 0.1 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 4.7 0.8 2.3 0.1 24.8 0.0 0.5 0.3 0.0 0.1 0.7 0.1 0.0 n/a 34 4
    Isoleucine (g) 0.3 0.1 0.1 0.0 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.5 0.1 0.2 0.0 1.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Lysine (g) 0.4 0.1 0.1 0.0 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Magnesium (mg) 113.4 31.2 67.3 7.0 301.7 2.9 7.7 0.0 0.0 1.0 5.4 1.5 0.0 n/a 539 67
    Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.3 0.8 0.1 11.1 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.0 n/a 14 2
    Methionine (g) 0.1 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.8 0.0 n/a 39.4 0.0 0.0 0.0 0.0 0.0 n/a 40 5
    Niacin (mg) 3.3 1.7 0.6 0.1 3.5 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 9 1
    Pantothenic acid (mg) 1.0 0.3 0.1 0.1 1.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Phenylalanine (g) 0.3 0.1 0.1 0.0 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Phosphorus (mg) 172.4 68.0 41.7 20.3 516.0 3.8 12.1 0.0 0.0 0.9 3.0 9.2 0.0 n/a 847 106
    Phytosterols n/a 19.8 7.7 10.5 n/a n/a n/a 119.3 0.0 0.5 4.1 n/a n/a n/a 162 20
    Polyunsaturated Fat (g) 0.5 0.2 0.1 0.0 1.6 0.0 n/a 5.7 0.0 0.0 0.0 0.0 0.0 n/a 8 1
    Potassium (mg) 957.1 671.9 475.4 102.2 1,405.1 49.4 71.4 0.5 0.2 7.6 25.2 24.1 0.1 n/a 3,790 474
    Proline (g) 0.3 0.0 0.1 0.0 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Protein (g) 8.3 2.5 2.4 0.8 20.0 0.2 0.3 0.0 0.0 0.1 0.2 0.4 0.0 n/a 35 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.5 0.1 0.2 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.2 0.1 0.1 0.0 1.0 0.0 0.0 7.5 0.0 0.0 0.0 0.0 0.0 n/a 9 1
    Selenium (mcg) 2.7 0.0 0.9 0.4 5.6 0.0 n/a 0.0 0.0 0.0 0.1 0.9 0.0 n/a 11 1
    Serine (g) 0.4 0.1 0.1 0.0 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 27.2 14.2 67.3 2.8 3,381.8 0.5 14.7 1.1 1,162.7 0.1 0.5 1.0 0.0 n/a 4,674 584
    Starch (g) 4.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 4 1
    Sucrose (g) 1.6 0.0 0.1 0.7 n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 3 0
    Sugar (g) 14.8 7.5 0.4 3.0 n/a 1.2 9.5 0.0 0.0 0.0 0.1 0.1 1.6 n/a 38 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.4 0.1 0.1 0.0 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 1.9 1.5 1.7 0.0 n/a 0.1 n/a 7.7 0.0 0.0 0.4 0.0 0.0 n/a 13 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 0.2 0.0 n/a n/a n/a 0.4 n/a 0.0 0.5 n/a n/a n/a 1 0
    Total Fat (g) 1.0 0.6 0.3 0.1 4.9 0.1 0.0 54.0 0.0 0.0 0.1 0.0 0.0 n/a 61 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.2 0.0 0.1 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Valine (g) 0.4 0.1 0.1 0.0 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 3,129.8 2,361.6 7,989.2 1.4 0.0 2.9 0.0 0.0 0.0 3.1 34.0 0.5 0.0 n/a 13,523 1,690
    Vitamin A, RAE (mcg) 158.8 119.1 399.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.7 0.0 0.0 n/a 679 85
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.6 0.2 0.2 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Vitamin C (mg) 55.3 38.8 23.9 5.2 62.7 18.6 0.0 0.0 0.0 0.0 0.0 1.9 0.0 n/a 207 26
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 409.7 268.0 77.9 62.4 716.1 44.3 48.7 0.0 0.0 0.1 0.2 3.5 0.2 n/a 1,631 204
    Zinc (mg) 1.1 0.5 0.5 0.1 9.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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