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Nutritional Facts: Brooke's Portabellas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (168g)
portabella mushroom caps
1 to taste (0g)
soy sauce
1 to taste (0g)
Worcestershire sauce
1 to taste (0g)
Kitchen Bouquet
1 to taste (0g)
McCormick's Montreal Brand steak seasoning
1 to taste (0g)
garlic
2 teaspoons (9g)
margarine
1 (110g)
yellow onions
1 cup (237g)
water
Total 1 serving
Alanine (g) 0.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Ash (g) 1.4 n/a n/a n/a n/a n/a 0.2 0.4 0.2 2 1
Aspartic acid (g) 0.4 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 5.0 n/a n/a n/a n/a n/a 2.8 25.3 7.1 40 20
Calories 37.0 n/a n/a n/a n/a n/a 67.6 44.0 0.0 149 74
Calories (kj) 154.6 n/a n/a n/a n/a n/a 282.7 182.6 0.0 620 310
Campesterol (mg) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 3 2
Carbohydrates (g) 6.5 n/a n/a n/a n/a n/a 0.1 10.3 0.0 17 8
Cholesterol (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 2.2 n/a n/a n/a n/a n/a 0.0 1.9 0.0 4 2
Folate (mcg) 47.0 n/a n/a n/a n/a n/a 0.1 20.9 0.0 68 34
Folate, DFE (mcg) 47.0 n/a n/a n/a n/a n/a 0.1 20.9 0.0 68 34
Folate, food (mcg) 47.0 n/a n/a n/a n/a n/a 0.1 20.9 0.0 68 34
Folic acid (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.8 n/a n/a n/a n/a n/a n/a 1.4 n/a 2 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.4 n/a n/a n/a n/a n/a n/a 2.2 n/a 6 3
Glutamic acid (g) 0.5 n/a n/a n/a n/a n/a 0.0 0.3 n/a 1 0
Glycine (g) 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.5 n/a n/a n/a n/a n/a 0.0 0.2 0.0 1 0
Isoleucine (g) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Lysine (g) 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Magnesium n/a n/a n/a n/a n/a n/a 0.3 11.0 2.4 14 7
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Methionine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a n/a n/a n/a n/a 3.7 0.0 0.0 4 2
Niacin (mg) 7.5 n/a n/a n/a n/a n/a 0.0 0.1 0.0 8 4
Pantothenic acid (mg) 1.9 n/a n/a n/a n/a n/a 0.0 0.1 0.0 2 1
Phenylalanine (g) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 181.4 n/a n/a n/a n/a n/a 2.2 31.9 0.0 216 108
Phytosterols n/a n/a n/a n/a n/a n/a 13.7 16.5 n/a 30 15
Polyunsaturated Fat (g) 0.2 n/a n/a n/a n/a n/a 2.0 0.0 0.0 2 1
Potassium (mg) 611.5 n/a n/a n/a n/a n/a 3.9 160.6 2.4 778 389
Proline (g) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Protein (g) 3.5 n/a n/a n/a n/a n/a 0.1 1.2 0.0 5 2
Retinol (mcg) 0.0 n/a n/a n/a n/a n/a 72.2 0.0 0.0 72 36
Riboflavin (mg) 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 n/a n/a n/a n/a n/a 1.6 0.0 0.0 2 1
Selenium (mcg) 31.2 n/a n/a n/a n/a n/a 0.0 0.6 0.0 32 16
Serine (g) 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sodium (mg) 15.1 n/a n/a n/a n/a n/a 88.6 4.4 7.1 115 58
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 1.1 n/a 1 1
Sugar (g) 4.2 n/a n/a n/a n/a n/a 0.0 4.7 0.0 9 4
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0 0
Threonine (g) 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a n/a n/a n/a n/a 0.3 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.6 n/a n/a n/a n/a n/a 7.6 0.1 0.0 8 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Valine (g) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 n/a n/a n/a n/a n/a 336.2 2.2 0.0 338 169
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a n/a n/a 77.0 0.0 0.0 77 38
Vitamin B-12 (mcg) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 n/a n/a n/a n/a n/a 0.0 8.1 0.0 8 4
Vitamin D (IU) 16.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 17 8
Water (g) 155.9 n/a n/a n/a n/a n/a 1.5 98.0 236.8 492 246
Zinc (mg) 0.9 n/a n/a n/a n/a n/a 0.0 0.2 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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