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    Nutritional Facts: Asparagus With No-Cook Creamy Mustard Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (123g)
    plain nonfat yogurt
    2 tablespoons (30g)
    light mayonnaise
    1 tablespoon (15g)
    Dijon mustard
    2 teaspoons (10g)
    lemon juice
    1/2 teaspoon (3g)
    salt
    2 cups (474g)
    water
    1 1/2 lbs (681g)
    asparagus spears
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.9 n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.7 n/a 1 0
    Ash (g) 1.4 0.6 0.5 0.0 3.0 0.5 4.3 n/a 10 2
    Aspartic acid (g) 0.6 n/a 0.1 n/a 0.0 n/a 3.8 n/a 4 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 243.8 1.8 8.7 0.6 0.7 14.2 156.6 n/a 426 71
    Calories 68.6 100.2 10.1 2.2 0.0 0.0 149.8 n/a 331 55
    Calories (kj) 285.4 419.1 41.7 9.3 0.0 0.0 640.1 n/a 1,396 233
    Carbohydrates (g) 9.4 2.6 0.8 0.7 0.0 0.0 28.0 n/a 41 7
    Cholesterol (mg) 2.5 10.5 0.0 0.0 0.0 0.0 0.0 n/a 13 2
    Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 1.1 n/a 1 0
    Cystine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 0.0 13.6 n/a 14 2
    Folate (mcg) 14.7 n/a 1.1 2.0 0.0 0.0 1,014.7 n/a 1,032 172
    Folate, DFE (mcg) 14.7 n/a 1.1 2.0 0.0 0.0 1,014.7 n/a 1,032 172
    Folate, food (mcg) 14.7 n/a 1.1 2.0 0.0 0.0 1,014.7 n/a 1,032 172
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 0.1 n/a n/a 5.4 n/a 6 1
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 0.1 n/a n/a 2.9 n/a 3 1
    Glutamic acid (g) 1.4 n/a 0.1 n/a 0.0 n/a 1.7 n/a 3 1
    Glycine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.7 n/a 1 0
    Histidine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.4 n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.1 0.2 0.0 0.0 0.0 6.2 n/a 7 1
    Isoleucine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.6 n/a 1 0
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.7 n/a 0.0 n/a 0.0 n/a 1.0 n/a 2 0
    Lysine (g) 0.6 n/a 0.0 n/a 0.0 n/a 0.8 n/a 1 0
    Magnesium (mg) 23.3 n/a 7.4 0.6 0.0 4.7 95.3 n/a 131 22
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 n/a 0.1 0.0 0.0 0.0 1.0 n/a 1 0
    Methionine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0 0
    Monounsaturated Fat (g) 0.1 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0 0
    Niacin (mg) 0.2 n/a 0.1 0.0 0.0 0.0 7.4 n/a 8 1
    Pantothenic acid (mg) 0.8 n/a 0.0 0.0 0.0 0.0 1.5 n/a 2 0
    Phenylalanine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.6 n/a 1 0
    Phosphorus (mg) 192.3 17.4 15.9 0.8 0.0 0.0 367.7 n/a 594 99
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.7 n/a 1 0
    Potassium (mg) 312.4 15.6 20.7 10.5 0.2 4.7 1,525.4 n/a 1,890 315
    Proline (g) 0.8 n/a 0.1 n/a 0.0 n/a 0.5 n/a 1 0
    Protein (g) 7.0 0.2 0.7 0.0 0.0 0.0 16.3 n/a 24 4
    Retinol (mcg) 2.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Riboflavin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.9 n/a 1 0
    Saturated Fat (g) 0.1 1.5 0.0 0.0 0.0 0.0 0.3 n/a 2 0
    Selenium (mcg) 4.4 n/a 4.9 0.0 0.0 0.0 41.5 n/a 51 8
    Serine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.8 n/a 1 0
    Sodium (mg) 94.3 239.1 170.3 0.1 1,162.7 14.2 95.3 n/a 1,776 296
    Starch n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.0 0.0 n/a n/a 0.5 n/a 1 0
    Sugar (g) 9.4 1.3 0.1 0.3 0.0 0.0 8.9 n/a 20 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 n/a 0.1 0.0 0.0 0.0 1.1 n/a 1 0
    Threonine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.6 n/a 1 0
    Tocopherol, alpha (mg) 0.0 n/a 0.1 0.0 0.0 0.0 10.2 n/a 10 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a 1.4 n/a 2 0
    Total Fat (g) 0.2 9.9 0.6 0.0 0.0 0.0 1.5 n/a 12 2
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0 0
    Tyrosine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.4 n/a 1 0
    Valine (g) 0.6 n/a 0.0 n/a 0.0 n/a 0.9 n/a 1 0
    Vitamin A, IU (IU) 8.6 55.5 10.7 0.6 0.0 0.0 6,850.9 n/a 6,926 1,154
    Vitamin A, RAE (mcg) 2.5 n/a 0.6 0.0 0.0 0.0 340.5 n/a 344 57
    Vitamin B-12 (mcg) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.5 n/a 1 0
    Vitamin C (mg) 1.1 0.1 0.2 3.9 0.0 0.0 52.4 n/a 58 10
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 104.4 16.6 12.4 9.4 0.0 473.5 630.8 n/a 1,247 208
    Zinc (mg) 1.2 n/a 0.1 0.0 0.0 0.0 4.1 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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