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Nutritional Facts: Asparagus With No-Cook Creamy Mustard Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (123g)
plain nonfat yogurt
2 tablespoons (30g)
light mayonnaise
1 tablespoon (15g)
Dijon mustard
2 teaspoons (10g)
lemon juice
1/2 teaspoon (3g)
salt
2 cups (474g)
water
1 1/2 lbs (681g)
asparagus spears
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.9 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.7 n/a 1 0
Ash (g) 1.4 0.6 0.5 0.0 3.0 0.5 4.3 n/a 10 2
Aspartic acid (g) 0.6 n/a 0.1 n/a 0.0 n/a 3.8 n/a 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 243.8 1.8 8.7 0.6 0.7 14.2 156.6 n/a 426 71
Calories 68.6 100.2 10.1 2.2 0.0 0.0 149.8 n/a 331 55
Calories (kj) 285.4 419.1 41.7 9.3 0.0 0.0 640.1 n/a 1,396 233
Carbohydrates (g) 9.4 2.6 0.8 0.7 0.0 0.0 28.0 n/a 41 7
Cholesterol (mg) 2.5 10.5 0.0 0.0 0.0 0.0 0.0 n/a 13 2
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 1.1 n/a 1 0
Cystine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 0.0 13.6 n/a 14 2
Folate (mcg) 14.7 n/a 1.1 2.0 0.0 0.0 1,014.7 n/a 1,032 172
Folate, DFE (mcg) 14.7 n/a 1.1 2.0 0.0 0.0 1,014.7 n/a 1,032 172
Folate, food (mcg) 14.7 n/a 1.1 2.0 0.0 0.0 1,014.7 n/a 1,032 172
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 0.1 n/a n/a 5.4 n/a 6 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.1 n/a n/a 2.9 n/a 3 1
Glutamic acid (g) 1.4 n/a 0.1 n/a 0.0 n/a 1.7 n/a 3 1
Glycine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.7 n/a 1 0
Histidine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.4 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.2 0.0 0.0 0.0 6.2 n/a 7 1
Isoleucine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.6 n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.7 n/a 0.0 n/a 0.0 n/a 1.0 n/a 2 0
Lysine (g) 0.6 n/a 0.0 n/a 0.0 n/a 0.8 n/a 1 0
Magnesium (mg) 23.3 n/a 7.4 0.6 0.0 4.7 95.3 n/a 131 22
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.1 0.0 0.0 0.0 1.0 n/a 1 0
Methionine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0 0
Monounsaturated Fat (g) 0.1 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 0.2 n/a 0.1 0.0 0.0 0.0 7.4 n/a 8 1
Pantothenic acid (mg) 0.8 n/a 0.0 0.0 0.0 0.0 1.5 n/a 2 0
Phenylalanine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.6 n/a 1 0
Phosphorus (mg) 192.3 17.4 15.9 0.8 0.0 0.0 367.7 n/a 594 99
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.7 n/a 1 0
Potassium (mg) 312.4 15.6 20.7 10.5 0.2 4.7 1,525.4 n/a 1,890 315
Proline (g) 0.8 n/a 0.1 n/a 0.0 n/a 0.5 n/a 1 0
Protein (g) 7.0 0.2 0.7 0.0 0.0 0.0 16.3 n/a 24 4
Retinol (mcg) 2.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Riboflavin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.9 n/a 1 0
Saturated Fat (g) 0.1 1.5 0.0 0.0 0.0 0.0 0.3 n/a 2 0
Selenium (mcg) 4.4 n/a 4.9 0.0 0.0 0.0 41.5 n/a 51 8
Serine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.8 n/a 1 0
Sodium (mg) 94.3 239.1 170.3 0.1 1,162.7 14.2 95.3 n/a 1,776 296
Starch n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a 0.5 n/a 1 0
Sugar (g) 9.4 1.3 0.1 0.3 0.0 0.0 8.9 n/a 20 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.1 0.0 0.0 0.0 1.1 n/a 1 0
Threonine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.6 n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.1 0.0 0.0 0.0 10.2 n/a 10 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a 1.4 n/a 2 0
Total Fat (g) 0.2 9.9 0.6 0.0 0.0 0.0 1.5 n/a 12 2
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0 0
Tyrosine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.4 n/a 1 0
Valine (g) 0.6 n/a 0.0 n/a 0.0 n/a 0.9 n/a 1 0
Vitamin A, IU (IU) 8.6 55.5 10.7 0.6 0.0 0.0 6,850.9 n/a 6,926 1,154
Vitamin A, RAE (mcg) 2.5 n/a 0.6 0.0 0.0 0.0 340.5 n/a 344 57
Vitamin B-12 (mcg) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Vitamin C (mg) 1.1 0.1 0.2 3.9 0.0 0.0 52.4 n/a 58 10
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 104.4 16.6 12.4 9.4 0.0 473.5 630.8 n/a 1,247 208
Zinc (mg) 1.2 n/a 0.1 0.0 0.0 0.0 4.1 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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