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Nutritional Facts: Apple Cheddar Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
1/2 cup (122g)
2% low-fat milk
1/4 cup (55g)
vegetable oil
1 cup (244g)
unsweetened applesauce
1/4 cup (50g)
sugar
1 1/2 cups (188g)
all-purpose flour
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground cinnamon
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine (g) 0.4 0.1 0.0 0.0 n/a 0.6 n/a 0.0 0.0 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.0 0.0 n/a 0.8 n/a 0.0 0.0 0.5 2 0
Ash (g) 0.5 0.9 0.0 0.6 0.0 0.9 6.6 3.0 0.0 2.2 15 1
Aspartic acid (g) 0.7 0.4 0.0 0.1 n/a 0.8 n/a 0.0 0.0 0.9 3 0
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.0 146.4 0.0 9.8 0.5 28.1 677.5 0.7 13.1 407.4 1,311 109
Calories 71.5 61.0 481.8 102.5 193.5 682.5 4.7 0.0 3.2 227.7 1,828 152
Calories (kj) 299.5 256.2 2,016.0 429.4 809.0 2,855.6 19.6 0.0 13.5 951.5 7,650 638
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.4 5.9 0.0 27.5 50.0 143.1 2.2 0.0 1.1 0.7 231 19
Cholesterol (mg) 186.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.3 255 21
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.1 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 2.7 0.0 5.1 0.0 0.0 0.7 0.0 8 1
Folate (mcg) 23.5 6.1 0.0 7.3 0.0 48.8 0.0 0.0 0.1 10.2 96 8
Folate, DFE (mcg) 23.5 6.1 0.0 7.3 0.0 48.8 0.0 0.0 0.1 10.2 96 8
Folate, food (mcg) 23.5 6.1 0.0 7.3 0.0 48.8 0.0 0.0 0.1 10.2 96 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a 14.3 0.0 n/a n/a n/a 0.0 n/a 14 1
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 0.0 n/a 5.6 0.0 n/a n/a n/a 0.0 n/a 6 0
Glutamic acid (g) 0.8 1.0 0.0 0.0 n/a 6.5 n/a 0.0 0.0 3.4 12 1
Glycine (g) 0.2 0.1 0.0 0.0 n/a 0.7 n/a 0.0 0.0 0.2 1 0
Histidine (g) 0.2 0.1 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.5 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.9 0.0 0.0 0.6 0.0 2.2 1.0 0.0 0.1 0.4 5 0
Isoleucine (g) 0.3 0.2 0.0 0.0 n/a 0.7 n/a 0.0 0.0 0.9 2 0
Lactose (g) 0.0 6.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 6 1
Leucine (g) 0.5 0.4 0.0 0.0 n/a 1.3 n/a 0.0 0.0 1.3 4 0
Lysine (g) 0.5 0.3 0.0 0.0 n/a 0.4 n/a 0.0 0.0 1.2 2 0
Magnesium (mg) 6.0 13.4 0.0 7.3 0.0 41.3 3.6 0.0 0.8 15.8 88 7
Maltose (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.1 0 0
Manganese (mg) 0.0 0.0 n/a 0.1 0.0 1.3 0.0 0.0 0.2 0.0 2 0
Methionine (g) 0.2 0.1 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.4 1 0
Monounsaturated Fat (g) 1.8 0.7 15.0 0.0 0.0 0.2 0.0 0.0 0.0 5.3 23 2
Niacin (mg) 0.0 0.1 0.0 0.2 0.0 2.3 0.0 0.0 0.0 0.0 3 0
Pantothenic acid (mg) 0.8 0.4 0.0 0.1 0.0 0.8 0.0 0.0 0.0 0.2 2 0
Phenylalanine (g) 0.3 0.2 0.0 0.0 n/a 1.0 n/a 0.0 0.0 0.7 2 0
Phosphorus (mg) 99.0 112.2 0.0 12.2 0.0 202.5 912.5 0.0 0.8 289.3 1,629 136
Phytosterols n/a n/a 527.6 n/a n/a n/a n/a 0.0 0.3 n/a 528 44
Polyunsaturated Fat (g) 1.0 0.1 29.8 0.0 0.0 0.8 0.0 0.0 0.0 0.5 32 3
Potassium (mg) 69.0 170.8 0.0 180.6 1.0 200.6 0.5 0.2 5.6 55.4 684 57
Proline (g) 0.3 0.4 0.0 0.0 n/a 2.2 n/a 0.0 0.0 1.6 5 0
Protein (g) 6.3 4.0 0.0 0.4 0.0 19.4 0.0 0.0 0.1 14.1 44 4
Retinol (mcg) 80.0 67.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.8 293 24
Riboflavin (mg) 0.2 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 1.6 1.5 7.1 0.0 0.0 0.3 0.0 0.0 0.0 11.9 22 2
Selenium (mcg) 15.4 3.1 0.0 0.7 0.3 63.6 0.0 0.0 0.0 7.9 91 8
Serine (g) 0.5 0.2 0.0 0.0 n/a 1.0 n/a 0.0 0.0 0.8 3 0
Sodium (mg) 71.0 57.3 0.0 4.9 0.5 3.8 726.2 1,162.7 0.1 350.9 2,377 198
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a 2.8 49.9 n/a n/a n/a 0.0 0.1 53 4
Sugar (g) 0.2 6.2 0.0 22.9 49.9 0.5 0.0 0.0 0.0 0.3 80 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.1 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.5 1 0
Tocopherol, alpha (mg) 0.5 0.0 7.8 0.4 0.0 0.1 0.0 0.0 0.0 0.2 9 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
Total Fat (g) 4.8 2.4 54.5 0.2 0.0 1.8 0.0 0.0 0.0 18.7 82 7
Trans-monoenoic Fat (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 0.1 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.2 1 0
Tyrosine (g) 0.2 0.2 0.0 0.0 n/a 0.6 n/a 0.0 0.0 0.7 2 0
Valine (g) 0.4 0.3 0.0 0.0 n/a 0.8 n/a 0.0 0.0 0.9 2 0
Vitamin A, IU (IU) 270.0 231.8 0.0 70.8 0.0 0.0 0.0 0.0 3.9 566.1 1,143 95
Vitamin A, RAE (mcg) 80.0 67.1 0.0 2.4 0.0 0.0 0.0 0.0 0.2 149.7 299 25
Vitamin B-12 (mcg) 0.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.2 0.0 51.7 0.0 0.0 0.0 0.0 0.0 0.0 52 4
Vitamin D (IU) 41.0 59.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.6 114 10
Water (g) 38.1 108.8 0.0 215.3 0.0 22.4 0.4 0.0 0.1 20.8 406 34
Zinc (mg) 0.6 0.6 0.0 0.1 0.0 1.3 0.0 0.0 0.0 1.8 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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