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Nutritional Facts: Ila's Potato Leek Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
3 (267g)
leeks
4 quarts (0g)
turkey broth
4 teaspoons (1g)
fresh dill
1 to taste (0g)
salt
1/4 teaspoon (1g)
pepper
4 (0g)
bay leaves
1 pint (484g)
half-and-half
1/2 cup (63g)
flour
5 lbs (2,270g)
potatoes
1/2 cup (115g)
sour cream
Total 1 serving
Alanine (g) 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.5 0.2 1.4 0.1 2 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.5 0.3 2.2 0.1 3 0
Ash (g) 2.4 2.8 n/a 0.0 n/a 0.0 0.0 3.2 0.3 24.5 1.0 34 4
Aspartic acid (g) 0.1 0.4 n/a 0.0 n/a 0.0 n/a 1.1 0.3 10.7 0.3 13 2
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 157.5 n/a 1.5 n/a 2.5 2.0 508.2 9.4 272.4 126.5 1,107 138
Calories 813.8 162.9 n/a 0.3 n/a 1.4 0.8 629.2 227.5 1,747.9 222.0 3,806 476
Calories (kj) 3,403.9 680.9 n/a 1.3 n/a 6.0 3.1 2,637.8 951.9 7,286.7 930.4 15,902 1,988
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 37.8 n/a 0.1 n/a 0.4 0.2 20.8 47.7 396.6 3.3 507 63
Cholesterol (mg) 244.0 0.0 n/a 0.0 n/a 0.0 0.0 179.1 0.0 0.0 59.8 483 60
Copper (mg) 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.1 2.5 0.0 3 0
Cystine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.5 0.0 1 0
Dietary Fiber (g) 0.0 4.8 n/a 0.0 n/a 0.1 0.1 0.0 1.7 49.9 0.0 57 7
Folate (mcg) 3.4 170.9 n/a 1.1 n/a 0.1 0.4 14.5 114.4 363.2 8.1 676 85
Folate, DFE (mcg) 3.4 170.9 n/a 1.1 n/a 0.1 0.4 14.5 181.9 363.2 8.1 744 93
Folate, food (mcg) 3.4 170.9 n/a 1.1 n/a 0.1 0.4 14.5 18.1 363.2 8.1 580 72
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 96.3 0.0 0.0 96 12
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 6.1 0.0 6 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 7.5 0.0 7 1
Glutamic acid (g) 0.2 0.6 n/a 0.0 n/a 0.0 n/a 3.0 2.2 7.8 0.7 14 2
Glycine (g) 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.3 0.2 1.3 0.1 2 0
Histidine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.4 0.1 0.8 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 5.6 n/a 0.0 n/a 0.1 0.1 0.3 2.9 17.7 0.2 27 3
Isoleucine (g) 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.9 0.2 1.5 0.2 3 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 4.0 4 1
Leucine (g) 0.1 0.3 n/a 0.0 n/a 0.0 n/a 1.4 0.4 2.2 0.3 5 1
Lysine (g) 0.1 0.2 n/a 0.0 n/a 0.0 n/a 1.1 0.1 2.4 0.3 4 1
Magnesium (mg) 2.3 74.8 n/a 0.4 n/a 1.0 0.3 48.4 13.8 522.1 11.5 674 84
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 1.3 n/a 0.0 n/a 0.1 0.0 0.0 0.4 3.5 0.0 5 1
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0.1 0.7 0.1 1 0
Monounsaturated Fat (g) 23.9 0.0 n/a 0.0 n/a 0.0 0.0 16.1 0.1 0.0 5.8 46 6
Niacin (mg) 0.0 1.1 n/a 0.0 n/a 0.0 0.0 0.4 3.7 23.9 0.1 29 4
Pantothenic acid (mg) 0.1 0.4 n/a 0.0 n/a 0.0 n/a 1.4 0.3 6.7 0.4 9 1
Phenylalanine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.7 0.3 1.8 0.2 3 0
Phosphorus (mg) 27.2 93.5 n/a 0.5 n/a 0.9 0.3 459.8 67.5 1,293.9 132.3 2,076 259
Phytosterols n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 113.5 n/a 114 14
Polyunsaturated Fat (g) 3.5 0.4 n/a 0.0 n/a 0.0 0.0 2.1 0.3 1.0 1.0 8 1
Potassium (mg) 27.2 480.6 n/a 5.5 n/a 7.6 1.3 629.2 66.9 9,556.7 162.2 10,937 1,367
Proline (g) 0.1 0.2 n/a 0.0 n/a 0.0 n/a 1.4 0.7 1.4 0.3 4 1
Protein (g) 1.0 4.0 n/a 0.0 n/a 0.1 0.0 14.3 6.5 45.9 2.4 74 9
Retinol (mcg) 761.6 0.0 n/a 0.0 n/a 0.0 0.0 459.8 0.0 0.0 200.1 1,421 178
Riboflavin (mg) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.7 0.3 0.7 0.2 2 0
Saturated Fat (g) 58.3 0.1 n/a 0.0 n/a 0.0 0.0 34.6 0.1 0.6 13.2 107 13
Selenium (mcg) 1.1 2.7 n/a n/a n/a 0.0 0.0 8.7 21.2 6.8 3.0 44 5
Serine (g) 0.1 0.2 n/a 0.0 n/a 0.0 n/a 0.8 0.3 1.7 0.2 3 0
Sodium (mg) 810.4 53.4 n/a 0.5 n/a 0.1 0.1 198.4 1.3 136.2 92.0 1,292 162
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 350.5 0.0 350 44
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.9 0.0 4 0
Sugar (g) 0.1 10.4 n/a n/a n/a 0.0 n/a 0.8 0.2 17.7 4.0 33 4
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.2 0.5 1.8 0.0 3 0
Threonine (g) 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.6 0.2 1.5 0.1 3 0
Tocopherol, alpha (mg) 2.6 2.5 n/a n/a n/a 0.0 n/a 1.6 0.0 0.2 0.5 7 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.0 0.0 0 0
Total Fat (g) 92.1 0.8 n/a 0.0 n/a 0.0 0.0 55.7 0.6 2.0 22.7 174 22
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.1 0.5 0.0 1 0
Tyrosine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.7 0.2 1.1 0.1 2 0
Valine (g) 0.1 0.1 n/a 0.0 n/a 0.0 n/a 1.0 0.3 2.3 0.2 4 0
Vitamin A, IU (IU) 2,836.4 4,450.9 n/a 57.2 n/a 3.1 14.8 1,713.4 0.0 45.4 716.5 9,838 1,230
Vitamin A, RAE (mcg) 776.3 221.6 n/a 2.9 n/a 0.2 0.7 469.5 0.0 0.0 202.4 1,674 209
Vitamin B-12 (mcg) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 1.6 0.0 0.0 0.3 2 0
Vitamin B-6 (mg) 0.0 0.6 n/a 0.0 n/a 0.0 0.0 0.2 0.0 6.7 0.1 8 1
Vitamin C (mg) 0.0 32.0 n/a 0.6 n/a 0.0 0.1 4.4 0.0 447.2 1.0 485 61
Vitamin D (IU) 68.1 0.0 n/a 0.0 n/a 0.0 0.0 38.7 0.0 0.0 16.1 123 15
Water (g) 18.0 221.6 n/a 0.6 n/a 0.1 0.0 390.0 7.5 1,801.0 85.6 2,524 316
Zinc (mg) 0.1 0.3 n/a 0.0 n/a 0.0 0.0 2.5 0.4 6.6 0.4 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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