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    Nutritional Facts: Ila's Potato Leek Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    3 (267g)
    leeks
    4 quarts (0g)
    turkey broth
    4 teaspoons (1g)
    fresh dill
    1 to taste (0g)
    salt
    1/4 teaspoon (1g)
    pepper
    4 (0g)
    bay leaves
    1 pint (484g)
    half-and-half
    1/2 cup (63g)
    flour
    5 lbs (2,270g)
    potatoes
    1/2 cup (115g)
    sour cream
    Total 1 serving
    Alanine (g) 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.5 0.2 1.4 0.1 2 0
    Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.5 0.3 2.2 0.1 3 0
    Ash (g) 2.4 2.8 n/a 0.0 n/a 0.0 0.0 3.2 0.3 24.5 1.0 34 4
    Aspartic acid (g) 0.1 0.4 n/a 0.0 n/a 0.0 n/a 1.1 0.3 10.7 0.3 13 2
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.2 157.5 n/a 1.5 n/a 2.5 2.0 508.2 9.4 272.4 126.5 1,107 138
    Calories 813.8 162.9 n/a 0.3 n/a 1.4 0.8 629.2 227.5 1,747.9 222.0 3,806 476
    Calories (kj) 3,403.9 680.9 n/a 1.3 n/a 6.0 3.1 2,637.8 951.9 7,286.7 930.4 15,902 1,988
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 37.8 n/a 0.1 n/a 0.4 0.2 20.8 47.7 396.6 3.3 507 63
    Cholesterol (mg) 244.0 0.0 n/a 0.0 n/a 0.0 0.0 179.1 0.0 0.0 59.8 483 60
    Copper (mg) 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.1 2.5 0.0 3 0
    Cystine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.5 0.0 1 0
    Dietary Fiber (g) 0.0 4.8 n/a 0.0 n/a 0.1 0.1 0.0 1.7 49.9 0.0 57 7
    Folate (mcg) 3.4 170.9 n/a 1.1 n/a 0.1 0.4 14.5 114.4 363.2 8.1 676 85
    Folate, DFE (mcg) 3.4 170.9 n/a 1.1 n/a 0.1 0.4 14.5 181.9 363.2 8.1 744 93
    Folate, food (mcg) 3.4 170.9 n/a 1.1 n/a 0.1 0.4 14.5 18.1 363.2 8.1 580 72
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 96.3 0.0 0.0 96 12
    Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 6.1 0.0 6 1
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 7.5 0.0 7 1
    Glutamic acid (g) 0.2 0.6 n/a 0.0 n/a 0.0 n/a 3.0 2.2 7.8 0.7 14 2
    Glycine (g) 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.3 0.2 1.3 0.1 2 0
    Histidine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.4 0.1 0.8 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 5.6 n/a 0.0 n/a 0.1 0.1 0.3 2.9 17.7 0.2 27 3
    Isoleucine (g) 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.9 0.2 1.5 0.2 3 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 4.0 4 1
    Leucine (g) 0.1 0.3 n/a 0.0 n/a 0.0 n/a 1.4 0.4 2.2 0.3 5 1
    Lysine (g) 0.1 0.2 n/a 0.0 n/a 0.0 n/a 1.1 0.1 2.4 0.3 4 1
    Magnesium (mg) 2.3 74.8 n/a 0.4 n/a 1.0 0.3 48.4 13.8 522.1 11.5 674 84
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 1.3 n/a 0.0 n/a 0.1 0.0 0.0 0.4 3.5 0.0 5 1
    Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0.1 0.7 0.1 1 0
    Monounsaturated Fat (g) 23.9 0.0 n/a 0.0 n/a 0.0 0.0 16.1 0.1 0.0 5.8 46 6
    Niacin (mg) 0.0 1.1 n/a 0.0 n/a 0.0 0.0 0.4 3.7 23.9 0.1 29 4
    Pantothenic acid (mg) 0.1 0.4 n/a 0.0 n/a 0.0 n/a 1.4 0.3 6.7 0.4 9 1
    Phenylalanine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.7 0.3 1.8 0.2 3 0
    Phosphorus (mg) 27.2 93.5 n/a 0.5 n/a 0.9 0.3 459.8 67.5 1,293.9 132.3 2,076 259
    Phytosterols n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 113.5 n/a 114 14
    Polyunsaturated Fat (g) 3.5 0.4 n/a 0.0 n/a 0.0 0.0 2.1 0.3 1.0 1.0 8 1
    Potassium (mg) 27.2 480.6 n/a 5.5 n/a 7.6 1.3 629.2 66.9 9,556.7 162.2 10,937 1,367
    Proline (g) 0.1 0.2 n/a 0.0 n/a 0.0 n/a 1.4 0.7 1.4 0.3 4 1
    Protein (g) 1.0 4.0 n/a 0.0 n/a 0.1 0.0 14.3 6.5 45.9 2.4 74 9
    Retinol (mcg) 761.6 0.0 n/a 0.0 n/a 0.0 0.0 459.8 0.0 0.0 200.1 1,421 178
    Riboflavin (mg) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.7 0.3 0.7 0.2 2 0
    Saturated Fat (g) 58.3 0.1 n/a 0.0 n/a 0.0 0.0 34.6 0.1 0.6 13.2 107 13
    Selenium (mcg) 1.1 2.7 n/a n/a n/a 0.0 0.0 8.7 21.2 6.8 3.0 44 5
    Serine (g) 0.1 0.2 n/a 0.0 n/a 0.0 n/a 0.8 0.3 1.7 0.2 3 0
    Sodium (mg) 810.4 53.4 n/a 0.5 n/a 0.1 0.1 198.4 1.3 136.2 92.0 1,292 162
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 350.5 0.0 350 44
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.9 0.0 4 0
    Sugar (g) 0.1 10.4 n/a n/a n/a 0.0 n/a 0.8 0.2 17.7 4.0 33 4
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.2 0.5 1.8 0.0 3 0
    Threonine (g) 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.6 0.2 1.5 0.1 3 0
    Tocopherol, alpha (mg) 2.6 2.5 n/a n/a n/a 0.0 n/a 1.6 0.0 0.2 0.5 7 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.0 0.0 0 0
    Total Fat (g) 92.1 0.8 n/a 0.0 n/a 0.0 0.0 55.7 0.6 2.0 22.7 174 22
    Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
    TransFatty acids (g) 3.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.1 0.5 0.0 1 0
    Tyrosine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.7 0.2 1.1 0.1 2 0
    Valine (g) 0.1 0.1 n/a 0.0 n/a 0.0 n/a 1.0 0.3 2.3 0.2 4 0
    Vitamin A, IU (IU) 2,836.4 4,450.9 n/a 57.2 n/a 3.1 14.8 1,713.4 0.0 45.4 716.5 9,838 1,230
    Vitamin A, RAE (mcg) 776.3 221.6 n/a 2.9 n/a 0.2 0.7 469.5 0.0 0.0 202.4 1,674 209
    Vitamin B-12 (mcg) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 1.6 0.0 0.0 0.3 2 0
    Vitamin B-6 (mg) 0.0 0.6 n/a 0.0 n/a 0.0 0.0 0.2 0.0 6.7 0.1 8 1
    Vitamin C (mg) 0.0 32.0 n/a 0.6 n/a 0.0 0.1 4.4 0.0 447.2 1.0 485 61
    Vitamin D (IU) 68.1 0.0 n/a 0.0 n/a 0.0 0.0 38.7 0.0 0.0 16.1 123 15
    Water (g) 18.0 221.6 n/a 0.6 n/a 0.1 0.0 390.0 7.5 1,801.0 85.6 2,524 316
    Zinc (mg) 0.1 0.3 n/a 0.0 n/a 0.0 0.0 2.5 0.4 6.6 0.4 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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