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Nutritional Facts: Better Than Kit Kat Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
Club crackers
1/2 cup (122g)
milk
2 cups (168g)
graham cracker crumbs
1 cup (227g)
butter
1 cup (220g)
brown sugar
1/3 cup (67g)
sugar
1 cup (168g)
chocolate chips
2/3 cup (172g)
peanut butter
Total 1 serving
Alanine (g) 1.0 0.1 0.4 0.1 n/a n/a 0.3 1.5 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.1 0.5 0.1 n/a n/a 0.4 4.7 7 0
Ash (g) 12.4 0.9 3.0 4.8 1.0 0.0 2.0 5.4 30 2
Aspartic acid (g) 1.4 0.3 0.5 0.1 n/a n/a 0.7 5.2 8 0
Beta-sitosterol n/a n/a n/a 9.1 n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 104.2 0.0 104 6
Calcium (mg) 430.9 145.2 40.3 54.5 182.6 0.7 53.8 74.0 982 55
Calories 2,286.1 78.1 710.6 1,627.6 836.0 257.7 806.4 1,011.9 7,614 423
Calories (kj) 9,570.8 327.0 2,973.6 6,807.7 3,498.0 1,077.6 3,373.4 4,236.8 31,865 1,770
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 278.4 5.7 129.0 0.1 215.8 66.6 107.4 33.7 837 46
Cholesterol (mg) 0.0 17.1 0.0 488.1 0.0 0.0 0.0 0.0 505 28
Copper (mg) 0.5 0.0 0.3 0.0 0.1 0.0 1.2 0.8 3 0
Cystine (g) 0.8 0.0 0.3 0.0 n/a n/a 0.1 0.4 2 0
Dietary Fiber (g) 9.5 0.0 4.7 0.0 0.0 0.0 9.9 10.3 34 2
Folate (mcg) 535.2 6.1 77.3 6.8 2.2 0.0 21.8 127.3 777 43
Folate, DFE (mcg) 843.7 6.1 110.9 6.8 2.2 0.0 21.8 127.3 1,119 62
Folate, food (mcg) 95.3 6.1 28.6 6.8 2.2 0.0 21.8 127.3 288 16
Folic acid (mcg) 444.5 0.0 48.7 0.0 0.0 0.0 0.0 0.0 493 27
Fructose (g) 1.9 n/a n/a n/a 2.4 0.0 n/a 0.0 4 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 2.7 n/a n/a n/a 3.0 0.0 n/a 0.9 7 0
Glutamic acid (g) 10.4 0.8 3.9 0.4 n/a n/a 1.1 8.6 25 1
Glycine (g) 1.1 0.1 0.4 0.0 n/a n/a 0.3 2.4 4 0
Histidine (g) 0.7 0.1 0.3 0.1 n/a n/a 0.1 0.9 2 0
Iron (mg) 17.3 0.1 6.3 0.0 1.6 0.0 5.3 3.2 34 2
Isoleucine (g) 1.1 0.2 0.4 0.1 n/a n/a 0.3 1.0 3 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 2.1 0.4 0.8 0.2 n/a n/a 0.4 2.6 7 0
Lysine (g) 0.5 0.3 0.3 0.2 n/a n/a 0.4 1.2 3 0
Magnesium (mg) 81.6 15.9 50.4 4.5 19.8 0.0 193.2 265.0 630 35
Maltose (g) 3.1 n/a n/a n/a 0.0 0.0 n/a 0.0 3 0
Manganese (mg) 2.6 0.0 1.4 0.0 0.1 0.0 1.3 2.5 8 0
Methionine (g) 0.5 0.1 0.2 0.0 n/a n/a 0.1 0.4 1 0
Monounsaturated Fat (g) 30.2 1.3 6.9 47.7 0.0 0.0 16.7 41.7 144 8
Niacin (mg) 19.0 0.1 6.9 0.1 0.2 0.0 0.7 23.1 50 3
Pantothenic acid (mg) 1.8 0.4 0.9 0.2 0.3 0.0 0.2 1.8 6 0
Phenylalanine (g) 1.5 0.2 0.6 0.1 n/a n/a 0.3 2.0 5 0
Phosphorus (mg) 1,170.3 113.5 174.7 54.5 8.8 0.0 221.8 616.1 2,360 131
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 175.5 176 10
Polyunsaturated Fat (g) 57.1 0.2 6.4 6.9 0.0 0.0 1.6 24.4 97 5
Potassium (mg) 503.5 184.2 226.8 54.5 292.6 1.3 613.2 1,116.8 2,993 166
Proline (g) 3.4 0.4 1.3 0.2 n/a n/a 0.3 2.4 8 0
Protein (g) 29.9 4.0 11.6 1.9 0.3 0.0 7.1 43.2 98 5
Retinol (mcg) 0.0 37.8 0.0 1,523.2 0.0 0.0 0.0 0.0 1,561 87
Riboflavin (mg) 1.0 0.2 0.5 0.1 0.0 0.0 0.2 0.2 2 0
Saturated Fat (g) 24.5 2.8 2.6 116.6 0.0 0.0 29.8 18.1 194 11
Selenium (mcg) 16.3 2.4 17.1 2.3 2.6 0.4 7.1 9.6 58 3
Serine (g) 1.4 0.2 0.6 0.1 n/a n/a 0.3 2.5 5 0
Sodium (mg) 3,923.6 59.8 801.4 1,620.8 61.6 0.7 18.5 789.9 7,276 404
Starch (g) 228.5 n/a n/a n/a n/a n/a n/a 8.2 237 13
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 26.1 n/a n/a n/a 208.0 66.5 n/a 14.9 316 18
Sugar (g) 33.8 n/a 52.2 0.1 213.4 66.5 91.6 15.9 474 26
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 816.5 0.0 816 45
Thiamin (mg) 2.0 0.0 0.4 0.0 0.0 0.0 0.1 0.1 3 0
Threonine (g) 0.9 0.2 0.3 0.1 n/a n/a 0.3 0.9 3 0
Tocopherol, alpha (mg) 16.2 n/a 0.6 5.3 0.0 0.0 0.4 15.5 38 2
Tocopherol, beta (mg) 1.4 n/a n/a 0.0 n/a n/a n/a 0.4 2 0
Tocopherol, delta (mg) 18.5 n/a n/a 0.0 n/a n/a n/a 1.0 19 1
Tocopherol, gamma (mg) 61.3 n/a n/a 0.0 n/a n/a n/a 16.0 77 4
Total Fat (g) 117.2 4.5 17.0 184.1 0.0 0.0 50.4 86.7 460 26
Trans-monoenoic Fat (g) 3.2 n/a n/a 6.8 n/a n/a n/a n/a 10 1
TransFatty acids (g) 3.9 n/a n/a 7.4 n/a n/a n/a n/a 11 1
Tryptophan (g) 0.4 0.1 0.2 0.0 n/a n/a 0.1 0.4 1 0
Tyrosine (g) 0.7 0.2 0.3 0.1 n/a n/a 0.3 1.4 3 0
Valine (g) 1.3 0.3 0.5 0.1 n/a n/a 0.4 1.3 4 0
Vitamin A, IU (IU) 0.0 168.4 3.4 5,672.7 0.0 0.0 0.0 0.0 5,844 325
Vitamin A, RAE (mcg) 0.0 40.3 0.0 1,552.7 0.0 0.0 0.0 0.0 1,593 88
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 0.1 0.0 0.1 0.9 2 0
Vitamin C (mg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 n/a 0.0 136.2 0.0 0.0 0.0 0.0 136 8
Water (g) 15.7 107.0 7.4 36.0 2.9 0.0 1.2 3.1 173 10
Zinc (mg) 2.6 0.5 1.4 0.2 0.1 0.0 2.7 5.0 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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