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    Nutritional Facts: Better Than Kit Kat Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    Club crackers
    1/2 cup (122g)
    milk
    2 cups (168g)
    graham cracker crumbs
    1 cup (227g)
    butter
    1 cup (220g)
    brown sugar
    1/3 cup (67g)
    sugar
    1 cup (168g)
    chocolate chips
    2/3 cup (172g)
    peanut butter
    Total 1 serving
    Alanine (g) 1.0 0.1 0.4 0.1 n/a n/a 0.3 1.5 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.1 0.5 0.1 n/a n/a 0.4 4.7 7 0
    Ash (g) 12.4 0.9 3.0 4.8 1.0 0.0 2.0 5.4 30 2
    Aspartic acid (g) 1.4 0.3 0.5 0.1 n/a n/a 0.7 5.2 8 0
    Beta-sitosterol n/a n/a n/a 9.1 n/a n/a n/a n/a 9 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 104.2 0.0 104 6
    Calcium (mg) 430.9 145.2 40.3 54.5 182.6 0.7 53.8 74.0 982 55
    Calories 2,286.1 78.1 710.6 1,627.6 836.0 257.7 806.4 1,011.9 7,614 423
    Calories (kj) 9,570.8 327.0 2,973.6 6,807.7 3,498.0 1,077.6 3,373.4 4,236.8 31,865 1,770
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 278.4 5.7 129.0 0.1 215.8 66.6 107.4 33.7 837 46
    Cholesterol (mg) 0.0 17.1 0.0 488.1 0.0 0.0 0.0 0.0 505 28
    Copper (mg) 0.5 0.0 0.3 0.0 0.1 0.0 1.2 0.8 3 0
    Cystine (g) 0.8 0.0 0.3 0.0 n/a n/a 0.1 0.4 2 0
    Dietary Fiber (g) 9.5 0.0 4.7 0.0 0.0 0.0 9.9 10.3 34 2
    Folate (mcg) 535.2 6.1 77.3 6.8 2.2 0.0 21.8 127.3 777 43
    Folate, DFE (mcg) 843.7 6.1 110.9 6.8 2.2 0.0 21.8 127.3 1,119 62
    Folate, food (mcg) 95.3 6.1 28.6 6.8 2.2 0.0 21.8 127.3 288 16
    Folic acid (mcg) 444.5 0.0 48.7 0.0 0.0 0.0 0.0 0.0 493 27
    Fructose (g) 1.9 n/a n/a n/a 2.4 0.0 n/a 0.0 4 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 2.7 n/a n/a n/a 3.0 0.0 n/a 0.9 7 0
    Glutamic acid (g) 10.4 0.8 3.9 0.4 n/a n/a 1.1 8.6 25 1
    Glycine (g) 1.1 0.1 0.4 0.0 n/a n/a 0.3 2.4 4 0
    Histidine (g) 0.7 0.1 0.3 0.1 n/a n/a 0.1 0.9 2 0
    Iron (mg) 17.3 0.1 6.3 0.0 1.6 0.0 5.3 3.2 34 2
    Isoleucine (g) 1.1 0.2 0.4 0.1 n/a n/a 0.3 1.0 3 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 2.1 0.4 0.8 0.2 n/a n/a 0.4 2.6 7 0
    Lysine (g) 0.5 0.3 0.3 0.2 n/a n/a 0.4 1.2 3 0
    Magnesium (mg) 81.6 15.9 50.4 4.5 19.8 0.0 193.2 265.0 630 35
    Maltose (g) 3.1 n/a n/a n/a 0.0 0.0 n/a 0.0 3 0
    Manganese (mg) 2.6 0.0 1.4 0.0 0.1 0.0 1.3 2.5 8 0
    Methionine (g) 0.5 0.1 0.2 0.0 n/a n/a 0.1 0.4 1 0
    Monounsaturated Fat (g) 30.2 1.3 6.9 47.7 0.0 0.0 16.7 41.7 144 8
    Niacin (mg) 19.0 0.1 6.9 0.1 0.2 0.0 0.7 23.1 50 3
    Pantothenic acid (mg) 1.8 0.4 0.9 0.2 0.3 0.0 0.2 1.8 6 0
    Phenylalanine (g) 1.5 0.2 0.6 0.1 n/a n/a 0.3 2.0 5 0
    Phosphorus (mg) 1,170.3 113.5 174.7 54.5 8.8 0.0 221.8 616.1 2,360 131
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 175.5 176 10
    Polyunsaturated Fat (g) 57.1 0.2 6.4 6.9 0.0 0.0 1.6 24.4 97 5
    Potassium (mg) 503.5 184.2 226.8 54.5 292.6 1.3 613.2 1,116.8 2,993 166
    Proline (g) 3.4 0.4 1.3 0.2 n/a n/a 0.3 2.4 8 0
    Protein (g) 29.9 4.0 11.6 1.9 0.3 0.0 7.1 43.2 98 5
    Retinol (mcg) 0.0 37.8 0.0 1,523.2 0.0 0.0 0.0 0.0 1,561 87
    Riboflavin (mg) 1.0 0.2 0.5 0.1 0.0 0.0 0.2 0.2 2 0
    Saturated Fat (g) 24.5 2.8 2.6 116.6 0.0 0.0 29.8 18.1 194 11
    Selenium (mcg) 16.3 2.4 17.1 2.3 2.6 0.4 7.1 9.6 58 3
    Serine (g) 1.4 0.2 0.6 0.1 n/a n/a 0.3 2.5 5 0
    Sodium (mg) 3,923.6 59.8 801.4 1,620.8 61.6 0.7 18.5 789.9 7,276 404
    Starch (g) 228.5 n/a n/a n/a n/a n/a n/a 8.2 237 13
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 26.1 n/a n/a n/a 208.0 66.5 n/a 14.9 316 18
    Sugar (g) 33.8 n/a 52.2 0.1 213.4 66.5 91.6 15.9 474 26
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 816.5 0.0 816 45
    Thiamin (mg) 2.0 0.0 0.4 0.0 0.0 0.0 0.1 0.1 3 0
    Threonine (g) 0.9 0.2 0.3 0.1 n/a n/a 0.3 0.9 3 0
    Tocopherol, alpha (mg) 16.2 n/a 0.6 5.3 0.0 0.0 0.4 15.5 38 2
    Tocopherol, beta (mg) 1.4 n/a n/a 0.0 n/a n/a n/a 0.4 2 0
    Tocopherol, delta (mg) 18.5 n/a n/a 0.0 n/a n/a n/a 1.0 19 1
    Tocopherol, gamma (mg) 61.3 n/a n/a 0.0 n/a n/a n/a 16.0 77 4
    Total Fat (g) 117.2 4.5 17.0 184.1 0.0 0.0 50.4 86.7 460 26
    Trans-monoenoic Fat (g) 3.2 n/a n/a 6.8 n/a n/a n/a n/a 10 1
    TransFatty acids (g) 3.9 n/a n/a 7.4 n/a n/a n/a n/a 11 1
    Tryptophan (g) 0.4 0.1 0.2 0.0 n/a n/a 0.1 0.4 1 0
    Tyrosine (g) 0.7 0.2 0.3 0.1 n/a n/a 0.3 1.4 3 0
    Valine (g) 1.3 0.3 0.5 0.1 n/a n/a 0.4 1.3 4 0
    Vitamin A, IU (IU) 0.0 168.4 3.4 5,672.7 0.0 0.0 0.0 0.0 5,844 325
    Vitamin A, RAE (mcg) 0.0 40.3 0.0 1,552.7 0.0 0.0 0.0 0.0 1,593 88
    Vitamin B-12 (mcg) 0.0 0.4 0.0 0.4 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 0.1 0.0 0.1 0.9 2 0
    Vitamin C (mg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin D (IU) 0.0 n/a 0.0 136.2 0.0 0.0 0.0 0.0 136 8
    Water (g) 15.7 107.0 7.4 36.0 2.9 0.0 1.2 3.1 173 10
    Zinc (mg) 2.6 0.5 1.4 0.2 0.1 0.0 2.7 5.0 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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