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Nutritional Facts: Chickpea, Leek & Parmesan Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (178g)
leeks
15 g (15g)
butter
2 (6g)
garlic cloves
1 1/2 tablespoons (2g)
thyme
400 g (400g)
chickpeas
600 ml (609g)
chicken stock
2 medium (426g)
potatoes
1 to taste (0g)
salt & pepper
1 to taste (0g)
extra virgin olive oil
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0.8 n/a 0.3 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 0.0 0.0 n/a 1.9 n/a 0.4 n/a n/a n/a 2 1
Ash (g) 1.9 0.3 0.1 0.1 6.4 3.8 4.6 n/a n/a n/a 17 4
Aspartic acid (g) 0.2 0.0 0.0 n/a 2.3 n/a 2.0 n/a n/a n/a 5 1
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 105.0 3.6 10.9 7.3 128.0 18.3 51.1 n/a n/a n/a 324 81
Calories 108.6 106.9 8.9 1.8 476.0 219.1 328.0 n/a n/a n/a 1,249 312
Calories (kj) 453.9 447.2 37.4 7.6 1,988.0 919.1 1,367.5 n/a n/a n/a 5,221 1,305
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 25.2 0.0 2.0 0.4 90.4 21.5 74.4 n/a n/a n/a 214 53
Cholesterol (mg) 0.0 32.1 0.0 0.0 0.0 18.3 0.0 n/a n/a n/a 50 13
Copper (mg) 0.2 0.0 0.0 0.0 0.7 0.3 0.5 n/a n/a n/a 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.3 n/a 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 3.2 0.0 0.1 0.3 17.6 0.0 9.4 n/a n/a n/a 31 8
Folate (mcg) 113.9 0.4 0.2 0.8 268.0 30.4 68.2 n/a n/a n/a 482 120
Folate, DFE (mcg) 113.9 0.4 0.2 0.8 268.0 30.4 68.2 n/a n/a n/a 482 120
Folate, food (mcg) 113.9 0.4 0.2 0.8 268.0 30.4 68.2 n/a n/a n/a 482 120
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
Glutamic acid (g) 0.4 0.0 0.0 n/a 3.5 n/a 1.5 n/a n/a n/a 5 1
Glycine (g) 0.1 0.0 0.0 n/a 0.8 n/a 0.2 n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 n/a 0.5 n/a 0.1 n/a n/a n/a 1 0
Iron (mg) 3.7 0.0 0.1 0.3 5.4 1.3 3.3 n/a n/a n/a 14 4
Isoleucine (g) 0.1 0.0 0.0 0.0 0.8 n/a 0.3 n/a n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.0 1.4 n/a 0.4 n/a n/a n/a 2 1
Lysine (g) 0.1 0.0 0.0 0.0 1.3 n/a 0.4 n/a n/a n/a 2 0
Magnesium (mg) 49.8 0.3 1.5 2.9 116.0 24.3 98.0 n/a n/a n/a 293 73
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.1 0.0 2.4 n/a 0.7 n/a n/a n/a 4 1
Methionine (g) 0.0 0.0 0.0 n/a 0.3 n/a 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 3.1 0.0 0.0 1.0 3.5 0.0 n/a n/a n/a 8 2
Niacin (mg) 0.7 0.0 0.0 0.0 0.6 9.6 4.5 n/a n/a n/a 15 4
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 1.2 n/a 1.3 n/a n/a n/a 3 1
Phenylalanine (g) 0.1 0.0 0.0 n/a 1.1 n/a 0.3 n/a n/a n/a 2 0
Phosphorus (mg) 62.3 3.6 9.2 1.9 360.0 164.3 242.8 n/a n/a n/a 844 211
Phytosterols n/a n/a n/a n/a n/a n/a 21.3 n/a n/a n/a 21 5
Polyunsaturated Fat (g) 0.3 0.5 0.0 0.0 2.0 1.3 0.2 n/a n/a n/a 4 1
Potassium (mg) 320.4 3.6 24.1 10.9 688.0 639.1 1,793.5 n/a n/a n/a 3,479 870
Proline (g) 0.1 0.0 0.0 n/a 0.8 n/a 0.3 n/a n/a n/a 1 0
Protein (g) 2.7 0.1 0.4 0.1 19.8 15.3 8.6 n/a n/a n/a 47 12
Retinol (mcg) 0.0 100.0 0.0 0.0 0.0 6.1 0.0 n/a n/a n/a 106 27
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.5 0.1 n/a n/a n/a 1 0
Saturated Fat (g) 0.1 7.7 0.0 0.0 0.5 2.0 0.1 n/a n/a n/a 10 3
Selenium (mcg) 1.8 0.1 0.9 n/a 11.2 13.4 1.3 n/a n/a n/a 29 7
Serine (g) 0.2 0.0 0.0 n/a 1.0 n/a 0.3 n/a n/a n/a 1 0
Sodium (mg) 35.6 106.5 1.0 0.2 1,196.0 870.4 25.6 n/a n/a n/a 2,235 559
Starch n/a n/a n/a n/a n/a n/a 65.8 n/a n/a n/a 66 16
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
Sugar (g) 6.9 0.0 0.1 n/a n/a 9.6 3.3 n/a n/a n/a 20 5
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.2 0.3 n/a n/a n/a 1 0
Threonine (g) 0.1 0.0 0.0 0.0 0.7 n/a 0.3 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.6 0.3 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 2 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.5 12.1 0.0 0.0 4.6 7.3 0.4 n/a n/a n/a 25 6
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.5 n/a 0.2 n/a n/a n/a 1 0
Valine (g) 0.1 0.0 0.0 0.0 0.8 n/a 0.4 n/a n/a n/a 1 0
Vitamin A, IU (IU) 2,967.3 372.6 0.5 85.1 84.0 18.3 8.5 n/a n/a n/a 3,536 884
Vitamin A, RAE (mcg) 147.7 102.0 0.0 4.3 4.0 6.1 0.0 n/a n/a n/a 264 66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 1.9 0.4 1.3 n/a n/a n/a 4 1
Vitamin C (mg) 21.4 0.0 1.9 2.9 15.2 1.2 83.9 n/a n/a n/a 126 32
Vitamin D (IU) 0.0 8.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 9 2
Water (g) 147.7 2.4 3.5 1.2 278.8 560.9 338.0 n/a n/a n/a 1,332 333
Zinc (mg) 0.2 0.0 0.1 0.0 4.2 0.9 1.2 n/a n/a n/a 7 2

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