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Nutritional Facts: Chinese Take-Out Kung Pao Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
1 to taste (0g)
cooked white rice
1 to taste (0g)
green onions
1 to taste (28g)
peanuts
1 tablespoon (8g)
cornstarch
2 tablespoons (30g)
cold water
1 tablespoon (14g)
white wine
1 tablespoon (16g)
low sodium soy sauce
1 tablespoon (14g)
sesame oil
2 tablespoons (29g)
water
1 tablespoon (14g)
white wine
1 1/2 tablespoons (24g)
low sodium soy sauce
1 tablespoon (14g)
sesame oil
3 teaspoons (8g)
cornstarch
2 tablespoons (30g)
cold water
1 tablespoon (14g)
hot chili paste
1 teaspoon (5g)
white vinegar
3 teaspoons (14g)
brown sugar
3 (45g)
green onions
3 teaspoons (8g)
garlic
8 ounces (227g)
water chestnuts
1/2 cup (69g)
salted cashews
Total 1 serving
Alanine (g) 5.6 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.5 6 2
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 1.5 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Arginine (g) 6.5 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a 1.2 8 2
Ash (g) 5.2 n/a n/a n/a 0.0 0.0 0.0 2.4 0.0 0.0 0.0 3.6 0.0 0.0 0.0 1.0 0.0 0.1 0.4 0.1 2.5 2.7 18 5
Aspartic acid (g) 9.1 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 1.0 10 3
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.7 n/a n/a n/a 0.2 0.9 1.3 2.7 0.0 0.9 1.3 4.1 0.0 0.2 0.9 1.1 0.3 11.5 32.4 15.2 24.9 30.8 151 38
Calories 517.6 n/a n/a n/a 30.5 0.0 11.8 8.5 120.2 0.0 11.8 12.7 120.2 30.5 0.0 1.5 1.0 52.4 14.4 12.5 220.0 393.2 1,559 390
Calories (kj) 2,165.6 n/a n/a n/a 127.5 0.0 49.3 35.5 503.1 0.0 49.3 53.3 503.1 127.5 0.0 6.5 4.4 219.4 60.8 52.3 920.9 1,645.4 6,524 1,631
Carbohydrates (g) 0.0 n/a n/a n/a 7.3 0.0 0.4 1.4 0.0 0.0 0.4 2.0 0.0 7.3 0.0 0.2 0.0 13.5 3.3 2.8 54.3 22.4 115 29
Cholesterol (mg) 290.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 73
Copper (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.5 3 1
Cystine (g) 1.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 1 0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1.2 0.2 6.8 2.1 11 3
Folate (mcg) 18.2 n/a n/a n/a 0.0 0.0 0.1 2.6 0.0 0.0 0.1 3.8 0.0 0.0 0.0 0.8 0.0 0.1 28.8 0.3 36.3 47.3 138 35
Folate, DFE (mcg) 18.2 n/a n/a n/a 0.0 0.0 0.1 2.6 0.0 0.0 0.1 3.8 0.0 0.0 0.0 0.8 0.0 0.1 28.8 0.3 36.3 47.3 138 35
Folate, food (mcg) 18.2 n/a n/a n/a 0.0 0.0 0.1 2.6 0.0 0.0 0.1 3.8 0.0 0.0 0.0 0.8 0.0 0.1 28.8 0.3 36.3 47.3 138 35
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Glutamic acid (g) 14.3 n/a n/a n/a 0.0 n/a n/a 0.2 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.1 n/a 2.5 18 4
Glycine (g) 4.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.6 5 1
Histidine (g) 3.6 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 4 1
Iron (mg) 1.7 n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.1 0.7 0.1 0.1 4.1 8 2
Isoleucine (g) 4.7 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.5 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.9 9 2
Lysine (g) 9.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.6 10 3
Magnesium (mg) 118.0 n/a n/a n/a 0.2 0.3 1.4 5.4 0.0 0.3 1.4 8.2 0.0 0.2 0.3 0.7 0.2 1.2 9.0 2.1 49.9 178.1 377 94
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.8 0.6 2 0
Methionine (g) 2.5 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 3 1
Monounsaturated Fat (g) 3.5 n/a n/a n/a 0.0 0.0 0.0 0.0 5.4 0.0 0.0 0.0 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.7 33 8
Niacin (mg) 47.4 n/a n/a n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 2.3 1.0 52 13
Pantothenic acid (mg) 6.5 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.1 0.8 9 2
Phenylalanine (g) 3.9 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.5 5 1
Phosphorus (mg) 953.4 n/a n/a n/a 1.0 0.0 2.6 17.6 0.0 0.0 2.6 26.4 0.0 1.0 0.0 1.5 0.4 0.6 16.7 12.9 142.9 335.7 1,515 379
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 117.6 n/a n/a n/a 117.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 108.2 344 86
Polyunsaturated Fat (g) 1.8 n/a n/a n/a 0.0 0.0 0.0 0.0 5.7 0.0 0.0 0.0 5.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5.4 19 5
Potassium (mg) 1,679.8 n/a n/a n/a 0.2 0.3 10.2 28.8 0.0 0.3 10.2 43.2 0.0 0.2 0.3 20.2 3.6 18.4 124.2 33.7 1,324.6 387.0 3,685 921
Proline (g) 3.1 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.5 4 1
Protein (g) 96.4 n/a n/a n/a 0.0 0.0 0.0 0.8 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.8 0.5 3.2 10.5 114 28
Retinol (mcg) 40.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 10
Riboflavin (mg) 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 1 0
Saturated Fat (g) 2.6 n/a n/a n/a 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 6.3 13 3
Selenium (mcg) 145.3 n/a n/a n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.2 0.3 1.2 1.6 8.0 157 39
Serine (g) 3.7 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.6 4 1
Sodium (mg) 526.6 n/a n/a n/a 0.7 0.9 0.7 533.3 0.0 0.9 0.7 799.9 0.0 0.7 0.9 370.8 0.2 3.9 7.2 1.4 31.8 438.4 2,719 680
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 13.0 n/a n/a n/a n/a 13 3
Sugar (g) 0.0 n/a n/a n/a 0.0 0.0 0.1 0.3 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.2 0.0 13.4 1.0 0.1 10.9 3.4 30 7
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1 0
Threonine (g) 4.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.4 5 1
Tocopherol, alpha (mg) 0.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2.7 0.6 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 11.8 n/a n/a n/a 0.0 0.0 0.0 0.0 13.6 0.0 0.0 0.0 13.6 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 31.7 71 18
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 1 0
Tyrosine (g) 3.5 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 4 1
Valine (g) 5.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.7 6 1
Vitamin A, IU (IU) 136.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.7 0.0 0.0 448.7 0.8 0.0 0.0 608 152
Vitamin A, RAE (mcg) 40.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 22.5 0.0 0.0 0.0 64 16
Vitamin B-12 (mcg) 0.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.2 5 1
Vitamin C (mg) 5.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 0.0 0.0 8.5 2.6 9.1 0.0 36 9
Vitamin D (IU) 22.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Water (g) 344.1 n/a n/a n/a 0.7 29.6 12.5 11.4 0.0 29.0 12.5 17.1 0.0 0.7 29.6 12.6 4.6 0.2 40.4 4.9 166.6 1.2 718 179
Zinc (mg) 2.6 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1.1 3.8 8 2

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