Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) unsalted butter |
1 large (223g) granny smith apples |
1/2 cup (59g) walnuts |
4 large (200g) eggs |
1 cup (244g) whole milk |
2/3 cup (83g) all-purpose flour |
2 tablespoons (25g) sugar |
1 teaspoon (4g) vanilla extract |
1/4 teaspoon (1g) ground cinnamon |
1/8 teaspoon (1g) salt |
1/2 cup (50g) dried cranberries |
3 tablespoons (41g) brown sugar |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.4 | 1.5 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | 0.0 | 1.3 | 1.6 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Ash (g) | 0.0 | 0.4 | 1.0 | 2.1 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 7 | 2 |
| Aspartic acid (g) | 0.0 | 0.2 | 1.1 | 2.7 | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Beta-sitosterol (mg) | 2.3 | n/a | 37.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 13.4 | 57.3 | 112.0 | 275.7 | 12.5 | 0.3 | 0.5 | 6.5 | 0.2 | 4.0 | 34.4 | 530 | 133 |
| Calories | 406.9 | 116.0 | 382.6 | 286.0 | 148.8 | 303.5 | 97.5 | 12.1 | 1.6 | 0.0 | 23.0 | 157.3 | 1,935 | 484 |
| Calories (kj) | 1,701.9 | 486.1 | 1,601.7 | 1,198.0 | 622.2 | 1,269.8 | 407.7 | 50.6 | 6.8 | 0.0 | 97.0 | 658.3 | 8,100 | 2,025 |
| Campesterol (mg) | 0.0 | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 0.0 | 30.8 | 8.0 | 1.4 | 11.7 | 63.6 | 25.2 | 0.5 | 0.5 | 0.0 | 6.1 | 40.6 | 189 | 47 |
| Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 744.0 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 890 | 223 |
| Copper (mg) | 0.0 | 0.1 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.4 | 3.9 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.3 | 0.0 | 2.3 | 0.0 | 14 | 4 |
| Folate (mcg) | 1.7 | 6.7 | 57.3 | 94.0 | 12.2 | 21.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 195 | 49 |
| Folate, DFE (mcg) | 1.7 | 6.7 | 57.3 | 94.0 | 12.2 | 21.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 195 | 49 |
| Folate, food (mcg) | 1.7 | 6.7 | 57.3 | 94.0 | 12.2 | 21.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 195 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 13.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.5 | 14 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 5.4 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.6 | 8 | 2 |
| Glutamic acid (g) | 0.1 | 0.1 | 1.6 | 3.3 | 1.5 | 2.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 10 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.5 | 0.9 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.2 | 0.6 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 1.7 | 3.5 | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.4 | 1.3 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 12.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 12 | 3 |
| Leucine (g) | 0.0 | 0.0 | 0.7 | 2.2 | 0.6 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.2 | 1.8 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 1.1 | 11.2 | 92.4 | 24.0 | 24.4 | 18.3 | 0.0 | 0.5 | 0.4 | 0.0 | 3.0 | 3.7 | 179 | 45 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 2.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.8 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 5.2 | 7.3 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Niacin (mg) | 0.0 | 0.2 | 0.7 | 0.2 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.3 | 3.1 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.4 | 1.4 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 13.6 | 24.5 | 202.4 | 396.0 | 205.0 | 90.0 | 0.0 | 0.3 | 0.4 | 0.0 | 6.5 | 1.7 | 940 | 235 |
| Phytosterols | n/a | 26.8 | 42.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 69 | 17 |
| Polyunsaturated Fat (g) | 1.7 | 0.1 | 27.6 | 3.8 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 9 |
| Potassium (mg) | 13.6 | 238.6 | 258.0 | 276.0 | 322.1 | 89.2 | 0.5 | 6.2 | 2.8 | 0.1 | 42.5 | 55.1 | 1,305 | 326 |
| Proline (g) | 0.0 | 0.0 | 0.4 | 1.0 | 0.8 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 0.5 | 0.6 | 8.9 | 25.1 | 7.7 | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 52 | 13 |
| Retinol (mcg) | 380.8 | 0.0 | 0.0 | 320.0 | 109.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 811 | 203 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 29.2 | 0.1 | 3.6 | 6.3 | 4.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Selenium (mcg) | 0.6 | 0.0 | 2.9 | 61.4 | 9.0 | 28.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 103 | 26 |
| Serine (g) | 0.0 | 0.0 | 0.5 | 1.9 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 6.2 | 2.2 | 1.2 | 284.0 | 104.9 | 1.7 | 0.3 | 0.4 | 0.1 | 290.7 | 1.0 | 11.6 | 704 | 176 |
| Starch | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 4.6 | 1.4 | 0.0 | 0.0 | n/a | 25.1 | n/a | 0.0 | n/a | 0.1 | 39.1 | 70 | 18 |
| Sugar (g) | 0.0 | 23.2 | 1.5 | 0.7 | 12.3 | 0.2 | 25.1 | 0.5 | 0.0 | 0.0 | 2.0 | 40.2 | 106 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.3 | 1.1 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.4 | 0.4 | 2.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 12.2 | 1.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 13 | 3 |
| Total Fat (g) | 46.0 | 0.4 | 38.1 | 19.0 | 7.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 112 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.2 | 1.0 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.4 | 1.7 | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 1,418.2 | 120.4 | 11.7 | 1,080.0 | 395.3 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 30.0 | 0.0 | 3,058 | 764 |
| Vitamin A, RAE (mcg) | 388.2 | 6.7 | 0.6 | 320.0 | 112.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 829 | 207 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 1.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 10.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 18 | 4 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 164.0 | 124.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 322 | 81 |
| Water (g) | 10.2 | 190.8 | 2.4 | 152.3 | 215.0 | 9.9 | 0.0 | 2.2 | 0.1 | 0.0 | 43.6 | 0.6 | 627 | 157 |
| Zinc (mg) | 0.1 | 0.1 | 1.8 | 2.6 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 2 |
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