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Nutritional Facts: Crock Pot BBQ Pulled Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
boneless pork butt
5 teaspoons (28g)
Worcestershire sauce
1 (110g)
yellow onions
4 (0g)
bay leaves
4 ounces (0g)
liquid smoke
1 tablespoon (18g)
salt
1 tablespoon (7g)
pepper
1 to taste (0g)
water
1 cup (249g)
mustard
1/2 cup (100g)
sugar
1/2 cup (110g)
brown sugar
1/4 cup (59g)
water
2 teaspoons (5g)
black pepper
1 teaspoon (2g)
cayenne pepper
1 tablespoon (14g)
butter
3 tablespoons (0g)
liquid smoke
1/4 cup (60g)
ketchup
3/4 cup (179g)
cider vinegar
1/2 teaspoon (3g)
salt
1 teaspoon (1g)
crushed red pepper flakes
1/2 teaspoon (2g)
garlic powder
Total 1 serving
Alanine (g) 20.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 21 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 21.7 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.6 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 23 2
Ash (g) 17.1 0.6 0.4 0.0 n/a 18.0 0.3 n/a 9.1 0.0 0.5 0.1 0.2 0.1 0.3 n/a 2.2 0.3 3.0 0.1 0.1 52 4
Aspartic acid (g) 31.1 n/a 0.1 n/a n/a 0.0 0.1 n/a 1.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 33 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 90.7 30.3 25.3 2.0 n/a 4.3 30.6 n/a 144.4 1.0 91.3 1.8 20.4 2.7 3.4 n/a 10.8 12.5 0.7 0.3 1.2 474 39
Calories 4,028.0 22.1 44.0 0.8 n/a 0.0 17.3 n/a 166.8 387.0 418.0 0.0 11.5 5.7 101.8 n/a 58.2 37.6 0.0 2.5 5.1 5,307 442
Calories (kj) 16,855.8 92.4 182.6 3.1 n/a 0.0 72.5 n/a 692.2 1,618.0 1,749.0 0.0 48.3 24.0 425.9 n/a 242.4 161.3 0.0 10.5 21.5 22,199 1,850
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 5.5 10.3 0.2 n/a 0.0 4.4 n/a 13.3 100.0 107.9 0.0 2.9 1.0 0.0 n/a 15.1 1.7 0.0 0.5 1.1 264 22
Cholesterol (mg) 1,197.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 30.5 n/a 0.0 0.0 0.0 0.0 0.0 1,228 102
Copper (mg) 1.3 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2 0
Cystine (g) 4.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 0
Dietary Fiber (g) 0.0 0.0 1.9 0.1 n/a 0.0 1.7 n/a 8.2 0.0 0.0 0.0 1.2 0.5 0.0 n/a 0.2 0.0 0.0 0.2 0.1 14 1
Folate (mcg) 54.4 2.3 20.9 0.4 n/a 0.0 1.2 n/a 17.4 0.0 1.1 0.0 0.8 1.9 0.4 n/a 6.0 0.0 0.0 0.4 0.7 108 9
Folate, DFE (mcg) 54.4 2.3 20.9 0.4 n/a 0.0 1.2 n/a 17.4 0.0 1.1 0.0 0.8 1.9 0.4 n/a 6.0 0.0 0.0 0.4 0.7 108 9
Folate, food (mcg) 54.4 2.3 20.9 0.4 n/a 0.0 1.2 n/a 17.4 0.0 1.1 0.0 0.8 1.9 0.4 n/a 6.0 0.0 0.0 0.4 0.7 108 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a n/a 0.0 n/a 0.4 0.0 1.2 n/a 0.0 n/a n/a n/a 5.6 0.5 n/a n/a 0.0 9 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 0.0 n/a 1.1 0.0 1.5 n/a 0.0 n/a n/a n/a 7.1 0.2 n/a n/a 0.0 12 1
Glutamic acid (g) 51.9 n/a 0.3 n/a n/a 0.0 0.1 n/a 1.9 n/a n/a n/a 0.1 n/a 0.0 n/a 0.7 0.0 0.0 0.0 0.1 55 5
Glycine (g) 18.5 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.6 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 19 2
Histidine (g) 13.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 13 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 14.0 1.5 0.2 0.1 n/a 0.1 0.7 n/a 3.8 0.1 0.8 0.0 0.4 0.1 0.0 n/a 0.3 0.4 0.0 0.0 0.1 23 2
Isoleucine (g) 15.5 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 16 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 27.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.8 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 28 2
Lysine (g) 30.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.7 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 31 3
Magnesium (mg) 381.0 3.7 11.0 0.3 n/a 0.2 11.8 n/a 122.0 0.0 9.9 0.6 7.9 2.7 0.3 n/a 11.4 9.0 0.0 0.7 1.2 574 48
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1.0 0.0 n/a n/a 0.0 1 0
Manganese (mg) 0.2 n/a 0.1 0.0 n/a 0.0 0.9 n/a 1.0 0.0 0.1 0.0 0.6 0.0 0.0 n/a 0.1 0.4 0.0 0.0 0.0 4 0
Methionine (g) 8.8 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9 1
Monounsaturated Fat (g) 126.6 0.0 0.0 0.0 n/a 0.0 0.1 n/a 6.5 0.0 0.0 0.0 0.0 0.0 3.0 n/a 0.0 0.0 0.0 0.0 0.0 136 11
Niacin (mg) 78.8 0.2 0.1 0.0 n/a 0.0 0.1 n/a 1.3 0.0 0.1 0.0 0.1 0.2 0.0 n/a 0.9 0.0 0.0 0.1 0.0 82 7
Pantothenic acid (mg) 10.9 n/a 0.1 n/a n/a 0.0 0.1 n/a 0.7 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12 1
Phenylalanine (g) 13.5 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 14 1
Phosphorus (mg) 3,755.8 17.0 31.9 0.3 n/a 0.0 10.9 n/a 263.9 0.0 4.4 0.0 7.3 5.3 3.4 n/a 19.8 14.3 0.0 1.2 6.4 4,142 345
Phytosterols n/a n/a 16.5 n/a n/a 0.0 6.3 n/a n/a n/a n/a n/a 4.2 1.5 n/a n/a 4.2 0.0 0.0 n/a 0.1 33 3
Polyunsaturated Fat (g) 30.5 0.0 0.0 0.0 n/a 0.0 0.1 n/a 2.4 0.0 0.0 0.0 0.0 0.2 0.4 n/a 0.1 0.0 0.0 0.0 0.0 34 3
Potassium (mg) 6,042.0 226.7 160.6 1.3 n/a 1.4 91.7 n/a 343.6 2.0 146.3 0.6 61.1 36.3 3.4 n/a 229.2 130.9 0.2 14.4 18.5 7,510 626
Proline (g) 14.9 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.9 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 16 1
Protein (g) 340.0 0.0 1.2 0.0 n/a 0.0 0.7 n/a 10.9 0.0 0.1 0.0 0.5 0.2 0.1 n/a 1.0 0.0 0.0 0.1 0.3 355 30
Retinol (mcg) 36.3 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 95.3 n/a 0.0 0.0 0.0 0.0 0.0 132 11
Riboflavin (mg) 4.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 5 0
Saturated Fat (g) 98.7 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.6 0.0 0.0 0.0 0.1 0.1 7.3 n/a 0.0 0.0 0.0 0.0 0.0 107 9
Selenium (mcg) 558.8 0.1 0.6 0.0 n/a 0.0 0.3 n/a 81.9 0.6 1.3 0.0 0.2 0.2 0.1 n/a 0.2 0.2 0.0 0.0 0.4 645 54
Serine (g) 14.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 15 1
Sodium (mg) 1,106.8 277.7 4.4 0.1 n/a 6,976.4 1.4 n/a 2,826.2 1.0 30.8 1.8 0.9 0.5 101.4 n/a 668.4 9.0 1,162.7 0.7 0.9 13,171 1,098
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a 0.0 n/a 0.5 99.8 104.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 205 17
Sugar (g) 0.0 2.8 4.7 n/a n/a 0.0 0.0 n/a 2.1 99.8 106.7 0.0 0.0 0.2 0.0 n/a 13.7 0.7 0.0 0.3 0.0 231 19
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 16.9 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 18 1
Threonine (g) 15.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 16 1
Tocopherol, alpha (mg) 5.3 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.9 0.0 0.0 0.0 0.0 0.5 0.3 n/a 0.9 0.0 0.0 0.0 0.0 8 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.5 n/a 5.1 n/a n/a n/a 0.3 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 6 0
Total Fat (g) 284.7 0.0 0.1 0.0 n/a 0.0 0.2 n/a 10.0 0.0 0.0 0.0 0.1 0.3 11.5 n/a 0.2 0.0 0.0 0.0 0.0 307 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 4.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 0
Tyrosine (g) 11.5 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12 1
Valine (g) 18.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 19 2
Vitamin A, IU (IU) 127.0 22.4 2.2 14.8 n/a 0.0 37.7 n/a 176.8 0.0 0.0 0.0 25.2 749.0 354.9 n/a 559.8 0.0 0.0 204.2 0.0 2,274 189
Vitamin A, RAE (mcg) 36.3 1.4 0.0 0.7 n/a 0.0 1.9 n/a 10.0 0.0 0.0 0.0 1.2 37.5 97.1 n/a 28.2 0.0 0.0 10.2 0.0 225 19
Vitamin B-12 (mcg) 11.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12 1
Vitamin B-6 (mg) 7.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 8 1
Vitamin C (mg) 20.0 3.7 8.1 0.1 n/a 0.0 0.0 n/a 3.7 0.0 0.0 0.0 0.0 1.4 0.0 n/a 9.1 0.0 0.0 0.2 0.0 46 4
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.5 n/a 0.0 0.0 0.0 0.0 0.0 9 1
Water (g) 1,174.5 22.3 98.0 0.0 n/a 0.0 0.9 n/a 205.8 0.0 1.5 59.2 0.6 0.1 2.3 n/a 41.5 168.2 0.0 0.1 0.1 1,775 148
Zinc (mg) 31.8 0.1 0.2 0.0 n/a 0.0 0.1 n/a 1.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 34 3

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