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    Nutritional Facts: Crock Pot BBQ Pulled Pork

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,814g)
    boneless pork butt
    5 teaspoons (28g)
    Worcestershire sauce
    1 (110g)
    yellow onions
    4 (0g)
    bay leaves
    4 ounces (0g)
    liquid smoke
    1 tablespoon (18g)
    salt
    1 tablespoon (7g)
    pepper
    1 to taste (0g)
    water
    1 cup (249g)
    mustard
    1/2 cup (100g)
    sugar
    1/2 cup (110g)
    brown sugar
    1/4 cup (59g)
    water
    2 teaspoons (5g)
    black pepper
    1 teaspoon (2g)
    cayenne pepper
    1 tablespoon (14g)
    butter
    3 tablespoons (0g)
    liquid smoke
    1/4 cup (60g)
    ketchup
    3/4 cup (179g)
    cider vinegar
    1/2 teaspoon (3g)
    salt
    1 teaspoon (1g)
    crushed red pepper flakes
    1/2 teaspoon (2g)
    garlic powder
    Total 1 serving
    Alanine (g) 20.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 21 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 21.7 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.6 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 23 2
    Ash (g) 17.1 0.6 0.4 0.0 n/a 18.0 0.3 n/a 9.1 0.0 0.5 0.1 0.2 0.1 0.3 n/a 2.2 0.3 3.0 0.1 0.1 52 4
    Aspartic acid (g) 31.1 n/a 0.1 n/a n/a 0.0 0.1 n/a 1.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 33 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 90.7 30.3 25.3 2.0 n/a 4.3 30.6 n/a 144.4 1.0 91.3 1.8 20.4 2.7 3.4 n/a 10.8 12.5 0.7 0.3 1.2 474 39
    Calories 4,028.0 22.1 44.0 0.8 n/a 0.0 17.3 n/a 166.8 387.0 418.0 0.0 11.5 5.7 101.8 n/a 58.2 37.6 0.0 2.5 5.1 5,307 442
    Calories (kj) 16,855.8 92.4 182.6 3.1 n/a 0.0 72.5 n/a 692.2 1,618.0 1,749.0 0.0 48.3 24.0 425.9 n/a 242.4 161.3 0.0 10.5 21.5 22,199 1,850
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 5.5 10.3 0.2 n/a 0.0 4.4 n/a 13.3 100.0 107.9 0.0 2.9 1.0 0.0 n/a 15.1 1.7 0.0 0.5 1.1 264 22
    Cholesterol (mg) 1,197.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 30.5 n/a 0.0 0.0 0.0 0.0 0.0 1,228 102
    Copper (mg) 1.3 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 4.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 0
    Dietary Fiber (g) 0.0 0.0 1.9 0.1 n/a 0.0 1.7 n/a 8.2 0.0 0.0 0.0 1.2 0.5 0.0 n/a 0.2 0.0 0.0 0.2 0.1 14 1
    Folate (mcg) 54.4 2.3 20.9 0.4 n/a 0.0 1.2 n/a 17.4 0.0 1.1 0.0 0.8 1.9 0.4 n/a 6.0 0.0 0.0 0.4 0.7 108 9
    Folate, DFE (mcg) 54.4 2.3 20.9 0.4 n/a 0.0 1.2 n/a 17.4 0.0 1.1 0.0 0.8 1.9 0.4 n/a 6.0 0.0 0.0 0.4 0.7 108 9
    Folate, food (mcg) 54.4 2.3 20.9 0.4 n/a 0.0 1.2 n/a 17.4 0.0 1.1 0.0 0.8 1.9 0.4 n/a 6.0 0.0 0.0 0.4 0.7 108 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.4 n/a n/a n/a 0.0 n/a 0.4 0.0 1.2 n/a 0.0 n/a n/a n/a 5.6 0.5 n/a n/a 0.0 9 1
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 0.0 n/a 1.1 0.0 1.5 n/a 0.0 n/a n/a n/a 7.1 0.2 n/a n/a 0.0 12 1
    Glutamic acid (g) 51.9 n/a 0.3 n/a n/a 0.0 0.1 n/a 1.9 n/a n/a n/a 0.1 n/a 0.0 n/a 0.7 0.0 0.0 0.0 0.1 55 5
    Glycine (g) 18.5 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.6 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 19 2
    Histidine (g) 13.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 13 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 14.0 1.5 0.2 0.1 n/a 0.1 0.7 n/a 3.8 0.1 0.8 0.0 0.4 0.1 0.0 n/a 0.3 0.4 0.0 0.0 0.1 23 2
    Isoleucine (g) 15.5 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 16 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 27.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.8 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 28 2
    Lysine (g) 30.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.7 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 31 3
    Magnesium (mg) 381.0 3.7 11.0 0.3 n/a 0.2 11.8 n/a 122.0 0.0 9.9 0.6 7.9 2.7 0.3 n/a 11.4 9.0 0.0 0.7 1.2 574 48
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1.0 0.0 n/a n/a 0.0 1 0
    Manganese (mg) 0.2 n/a 0.1 0.0 n/a 0.0 0.9 n/a 1.0 0.0 0.1 0.0 0.6 0.0 0.0 n/a 0.1 0.4 0.0 0.0 0.0 4 0
    Methionine (g) 8.8 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9 1
    Monounsaturated Fat (g) 126.6 0.0 0.0 0.0 n/a 0.0 0.1 n/a 6.5 0.0 0.0 0.0 0.0 0.0 3.0 n/a 0.0 0.0 0.0 0.0 0.0 136 11
    Niacin (mg) 78.8 0.2 0.1 0.0 n/a 0.0 0.1 n/a 1.3 0.0 0.1 0.0 0.1 0.2 0.0 n/a 0.9 0.0 0.0 0.1 0.0 82 7
    Pantothenic acid (mg) 10.9 n/a 0.1 n/a n/a 0.0 0.1 n/a 0.7 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12 1
    Phenylalanine (g) 13.5 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 14 1
    Phosphorus (mg) 3,755.8 17.0 31.9 0.3 n/a 0.0 10.9 n/a 263.9 0.0 4.4 0.0 7.3 5.3 3.4 n/a 19.8 14.3 0.0 1.2 6.4 4,142 345
    Phytosterols n/a n/a 16.5 n/a n/a 0.0 6.3 n/a n/a n/a n/a n/a 4.2 1.5 n/a n/a 4.2 0.0 0.0 n/a 0.1 33 3
    Polyunsaturated Fat (g) 30.5 0.0 0.0 0.0 n/a 0.0 0.1 n/a 2.4 0.0 0.0 0.0 0.0 0.2 0.4 n/a 0.1 0.0 0.0 0.0 0.0 34 3
    Potassium (mg) 6,042.0 226.7 160.6 1.3 n/a 1.4 91.7 n/a 343.6 2.0 146.3 0.6 61.1 36.3 3.4 n/a 229.2 130.9 0.2 14.4 18.5 7,510 626
    Proline (g) 14.9 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.9 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 16 1
    Protein (g) 340.0 0.0 1.2 0.0 n/a 0.0 0.7 n/a 10.9 0.0 0.1 0.0 0.5 0.2 0.1 n/a 1.0 0.0 0.0 0.1 0.3 355 30
    Retinol (mcg) 36.3 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 95.3 n/a 0.0 0.0 0.0 0.0 0.0 132 11
    Riboflavin (mg) 4.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 5 0
    Saturated Fat (g) 98.7 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.6 0.0 0.0 0.0 0.1 0.1 7.3 n/a 0.0 0.0 0.0 0.0 0.0 107 9
    Selenium (mcg) 558.8 0.1 0.6 0.0 n/a 0.0 0.3 n/a 81.9 0.6 1.3 0.0 0.2 0.2 0.1 n/a 0.2 0.2 0.0 0.0 0.4 645 54
    Serine (g) 14.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 15 1
    Sodium (mg) 1,106.8 277.7 4.4 0.1 n/a 6,976.4 1.4 n/a 2,826.2 1.0 30.8 1.8 0.9 0.5 101.4 n/a 668.4 9.0 1,162.7 0.7 0.9 13,171 1,098
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a n/a n/a 0.0 n/a 0.5 99.8 104.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 205 17
    Sugar (g) 0.0 2.8 4.7 n/a n/a 0.0 0.0 n/a 2.1 99.8 106.7 0.0 0.0 0.2 0.0 n/a 13.7 0.7 0.0 0.3 0.0 231 19
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 16.9 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 18 1
    Threonine (g) 15.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 16 1
    Tocopherol, alpha (mg) 5.3 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.9 0.0 0.0 0.0 0.0 0.5 0.3 n/a 0.9 0.0 0.0 0.0 0.0 8 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.5 n/a 5.1 n/a n/a n/a 0.3 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 6 0
    Total Fat (g) 284.7 0.0 0.1 0.0 n/a 0.0 0.2 n/a 10.0 0.0 0.0 0.0 0.1 0.3 11.5 n/a 0.2 0.0 0.0 0.0 0.0 307 26
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 4.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 0
    Tyrosine (g) 11.5 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12 1
    Valine (g) 18.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 19 2
    Vitamin A, IU (IU) 127.0 22.4 2.2 14.8 n/a 0.0 37.7 n/a 176.8 0.0 0.0 0.0 25.2 749.0 354.9 n/a 559.8 0.0 0.0 204.2 0.0 2,274 189
    Vitamin A, RAE (mcg) 36.3 1.4 0.0 0.7 n/a 0.0 1.9 n/a 10.0 0.0 0.0 0.0 1.2 37.5 97.1 n/a 28.2 0.0 0.0 10.2 0.0 225 19
    Vitamin B-12 (mcg) 11.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12 1
    Vitamin B-6 (mg) 7.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 8 1
    Vitamin C (mg) 20.0 3.7 8.1 0.1 n/a 0.0 0.0 n/a 3.7 0.0 0.0 0.0 0.0 1.4 0.0 n/a 9.1 0.0 0.0 0.2 0.0 46 4
    Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.5 n/a 0.0 0.0 0.0 0.0 0.0 9 1
    Water (g) 1,174.5 22.3 98.0 0.0 n/a 0.0 0.9 n/a 205.8 0.0 1.5 59.2 0.6 0.1 2.3 n/a 41.5 168.2 0.0 0.1 0.1 1,775 148
    Zinc (mg) 31.8 0.1 0.2 0.0 n/a 0.0 0.1 n/a 1.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 34 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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