Nutritional Facts: Crock Pot BBQ Pulled Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
boneless pork butt
5 teaspoons (28g)
Worcestershire sauce
1 (110g)
yellow onions
4 (0g)
bay leaves
4 ounces (0g)
liquid smoke
1 tablespoon (18g)
salt
1 tablespoon (7g)
pepper
1 to taste (0g)
water
1 cup (249g)
mustard
1/2 cup (100g)
sugar
1/2 cup (110g)
brown sugar
1/4 cup (59g)
water
2 teaspoons (5g)
black pepper
1 teaspoon (2g)
cayenne pepper
1 tablespoon (14g)
butter
3 tablespoons (0g)
liquid smoke
1/4 cup (60g)
ketchup
3/4 cup (179g)
cider vinegar
1/2 teaspoon (3g)
salt
1 teaspoon (1g)
crushed red pepper flakes
1/2 teaspoon (2g)
garlic powder
Total 1 serving
Alanine (g) 20.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 21 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 21.7 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.6 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 23 2
Ash (g) 17.1 0.6 0.4 0.0 n/a 18.0 0.3 n/a 9.1 0.0 0.5 0.1 0.2 0.1 0.3 n/a 2.2 0.3 3.0 0.1 0.1 52 4
Aspartic acid (g) 31.1 n/a 0.1 n/a n/a 0.0 0.1 n/a 1.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 33 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 90.7 30.3 25.3 2.0 n/a 4.3 30.6 n/a 144.4 1.0 91.3 1.8 20.4 2.7 3.4 n/a 10.8 12.5 0.7 0.3 1.2 474 39
Calories 4,028.0 22.1 44.0 0.8 n/a 0.0 17.3 n/a 166.8 387.0 418.0 0.0 11.5 5.7 101.8 n/a 58.2 37.6 0.0 2.5 5.1 5,307 442
Calories (kj) 16,855.8 92.4 182.6 3.1 n/a 0.0 72.5 n/a 692.2 1,618.0 1,749.0 0.0 48.3 24.0 425.9 n/a 242.4 161.3 0.0 10.5 21.5 22,199 1,850
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 5.5 10.3 0.2 n/a 0.0 4.4 n/a 13.3 100.0 107.9 0.0 2.9 1.0 0.0 n/a 15.1 1.7 0.0 0.5 1.1 264 22
Cholesterol (mg) 1,197.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 30.5 n/a 0.0 0.0 0.0 0.0 0.0 1,228 102
Copper (mg) 1.3 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2 0
Cystine (g) 4.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 0
Dietary Fiber (g) 0.0 0.0 1.9 0.1 n/a 0.0 1.7 n/a 8.2 0.0 0.0 0.0 1.2 0.5 0.0 n/a 0.2 0.0 0.0 0.2 0.1 14 1
Folate (mcg) 54.4 2.3 20.9 0.4 n/a 0.0 1.2 n/a 17.4 0.0 1.1 0.0 0.8 1.9 0.4 n/a 6.0 0.0 0.0 0.4 0.7 108 9
Folate, DFE (mcg) 54.4 2.3 20.9 0.4 n/a 0.0 1.2 n/a 17.4 0.0 1.1 0.0 0.8 1.9 0.4 n/a 6.0 0.0 0.0 0.4 0.7 108 9
Folate, food (mcg) 54.4 2.3 20.9 0.4 n/a 0.0 1.2 n/a 17.4 0.0 1.1 0.0 0.8 1.9 0.4 n/a 6.0 0.0 0.0 0.4 0.7 108 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a n/a 0.0 n/a 0.4 0.0 1.2 n/a 0.0 n/a n/a n/a 5.6 0.5 n/a n/a 0.0 9 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 0.0 n/a 1.1 0.0 1.5 n/a 0.0 n/a n/a n/a 7.1 0.2 n/a n/a 0.0 12 1
Glutamic acid (g) 51.9 n/a 0.3 n/a n/a 0.0 0.1 n/a 1.9 n/a n/a n/a 0.1 n/a 0.0 n/a 0.7 0.0 0.0 0.0 0.1 55 5
Glycine (g) 18.5 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.6 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 19 2
Histidine (g) 13.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 13 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 14.0 1.5 0.2 0.1 n/a 0.1 0.7 n/a 3.8 0.1 0.8 0.0 0.4 0.1 0.0 n/a 0.3 0.4 0.0 0.0 0.1 23 2
Isoleucine (g) 15.5 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 16 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 27.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.8 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 28 2
Lysine (g) 30.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.7 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 31 3
Magnesium (mg) 381.0 3.7 11.0 0.3 n/a 0.2 11.8 n/a 122.0 0.0 9.9 0.6 7.9 2.7 0.3 n/a 11.4 9.0 0.0 0.7 1.2 574 48
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1.0 0.0 n/a n/a 0.0 1 0
Manganese (mg) 0.2 n/a 0.1 0.0 n/a 0.0 0.9 n/a 1.0 0.0 0.1 0.0 0.6 0.0 0.0 n/a 0.1 0.4 0.0 0.0 0.0 4 0
Methionine (g) 8.8 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9 1
Monounsaturated Fat (g) 126.6 0.0 0.0 0.0 n/a 0.0 0.1 n/a 6.5 0.0 0.0 0.0 0.0 0.0 3.0 n/a 0.0 0.0 0.0 0.0 0.0 136 11
Niacin (mg) 78.8 0.2 0.1 0.0 n/a 0.0 0.1 n/a 1.3 0.0 0.1 0.0 0.1 0.2 0.0 n/a 0.9 0.0 0.0 0.1 0.0 82 7
Pantothenic acid (mg) 10.9 n/a 0.1 n/a n/a 0.0 0.1 n/a 0.7 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12 1
Phenylalanine (g) 13.5 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 14 1
Phosphorus (mg) 3,755.8 17.0 31.9 0.3 n/a 0.0 10.9 n/a 263.9 0.0 4.4 0.0 7.3 5.3 3.4 n/a 19.8 14.3 0.0 1.2 6.4 4,142 345
Phytosterols n/a n/a 16.5 n/a n/a 0.0 6.3 n/a n/a n/a n/a n/a 4.2 1.5 n/a n/a 4.2 0.0 0.0 n/a 0.1 33 3
Polyunsaturated Fat (g) 30.5 0.0 0.0 0.0 n/a 0.0 0.1 n/a 2.4 0.0 0.0 0.0 0.0 0.2 0.4 n/a 0.1 0.0 0.0 0.0 0.0 34 3
Potassium (mg) 6,042.0 226.7 160.6 1.3 n/a 1.4 91.7 n/a 343.6 2.0 146.3 0.6 61.1 36.3 3.4 n/a 229.2 130.9 0.2 14.4 18.5 7,510 626
Proline (g) 14.9 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.9 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 16 1
Protein (g) 340.0 0.0 1.2 0.0 n/a 0.0 0.7 n/a 10.9 0.0 0.1 0.0 0.5 0.2 0.1 n/a 1.0 0.0 0.0 0.1 0.3 355 30
Retinol (mcg) 36.3 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 95.3 n/a 0.0 0.0 0.0 0.0 0.0 132 11
Riboflavin (mg) 4.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 5 0
Saturated Fat (g) 98.7 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.6 0.0 0.0 0.0 0.1 0.1 7.3 n/a 0.0 0.0 0.0 0.0 0.0 107 9
Selenium (mcg) 558.8 0.1 0.6 0.0 n/a 0.0 0.3 n/a 81.9 0.6 1.3 0.0 0.2 0.2 0.1 n/a 0.2 0.2 0.0 0.0 0.4 645 54
Serine (g) 14.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 15 1
Sodium (mg) 1,106.8 277.7 4.4 0.1 n/a 6,976.4 1.4 n/a 2,826.2 1.0 30.8 1.8 0.9 0.5 101.4 n/a 668.4 9.0 1,162.7 0.7 0.9 13,171 1,098
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a 0.0 n/a 0.5 99.8 104.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 205 17
Sugar (g) 0.0 2.8 4.7 n/a n/a 0.0 0.0 n/a 2.1 99.8 106.7 0.0 0.0 0.2 0.0 n/a 13.7 0.7 0.0 0.3 0.0 231 19
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 16.9 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 18 1
Threonine (g) 15.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 16 1
Tocopherol, alpha (mg) 5.3 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.9 0.0 0.0 0.0 0.0 0.5 0.3 n/a 0.9 0.0 0.0 0.0 0.0 8 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.5 n/a 5.1 n/a n/a n/a 0.3 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 6 0
Total Fat (g) 284.7 0.0 0.1 0.0 n/a 0.0 0.2 n/a 10.0 0.0 0.0 0.0 0.1 0.3 11.5 n/a 0.2 0.0 0.0 0.0 0.0 307 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 4.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 0
Tyrosine (g) 11.5 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12 1
Valine (g) 18.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 19 2
Vitamin A, IU (IU) 127.0 22.4 2.2 14.8 n/a 0.0 37.7 n/a 176.8 0.0 0.0 0.0 25.2 749.0 354.9 n/a 559.8 0.0 0.0 204.2 0.0 2,274 189
Vitamin A, RAE (mcg) 36.3 1.4 0.0 0.7 n/a 0.0 1.9 n/a 10.0 0.0 0.0 0.0 1.2 37.5 97.1 n/a 28.2 0.0 0.0 10.2 0.0 225 19
Vitamin B-12 (mcg) 11.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12 1
Vitamin B-6 (mg) 7.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 8 1
Vitamin C (mg) 20.0 3.7 8.1 0.1 n/a 0.0 0.0 n/a 3.7 0.0 0.0 0.0 0.0 1.4 0.0 n/a 9.1 0.0 0.0 0.2 0.0 46 4
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.5 n/a 0.0 0.0 0.0 0.0 0.0 9 1
Water (g) 1,174.5 22.3 98.0 0.0 n/a 0.0 0.9 n/a 205.8 0.0 1.5 59.2 0.6 0.1 2.3 n/a 41.5 168.2 0.0 0.1 0.1 1,775 148
Zinc (mg) 31.8 0.1 0.2 0.0 n/a 0.0 0.1 n/a 1.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 34 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Crock Pot BBQ Pulled Pork.