Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
2 teaspoons (5g) chili powder |
1 teaspoon (2g) cayenne powder |
2 teaspoons (4g) cumin |
1/2 teaspoon (0g) oregano |
1 teaspoon (2g) paprika |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
1 1/2 lbs (680g) ground sirloin |
1 medium (110g) onions |
1 medium (119g) green peppers |
1 (14g) jalapeno peppers |
2 (6g) garlic cloves |
28 ounces (794g) diced tomatoes |
8 ounces (229g) tomato sauce |
2 tablespoons (32g) tomato paste |
1 to taste (0g) hot sauce |
14 1/2 ounces (411g) kidney beans |
1 to taste (0g) cheddar cheese |
1 to taste (0g) tortilla chips |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8.9 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1.0 | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9.2 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1.2 | n/a | n/a | 11 | 2 |
| Ash (g) | 0.0 | 0.6 | 0.1 | 0.3 | 0.0 | 0.2 | n/a | n/a | 6.7 | 0.4 | 0.5 | 0.1 | 0.1 | 4.0 | 4.6 | 0.9 | n/a | 6.7 | n/a | n/a | 25 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 12.2 | 0.1 | 0.2 | n/a | 0.0 | 1.1 | 0.5 | 0.2 | n/a | 2.7 | n/a | n/a | 17 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 17.8 | 2.7 | 39.1 | 2.7 | 5.3 | n/a | n/a | 81.6 | 25.3 | 11.9 | 1.7 | 10.9 | 79.4 | 29.7 | 11.6 | n/a | 139.8 | n/a | n/a | 460 | 77 |
| Calories | 238.7 | 15.2 | 5.7 | 15.8 | 0.4 | 6.5 | n/a | n/a | 1,197.5 | 44.0 | 23.8 | 4.1 | 8.9 | 142.9 | 54.9 | 26.3 | n/a | 345.3 | n/a | n/a | 2,130 | 355 |
| Calories (kj) | 998.7 | 63.7 | 24.0 | 65.8 | 1.9 | 27.2 | n/a | n/a | 5,000.9 | 182.6 | 100.0 | 16.7 | 37.4 | 587.4 | 228.6 | 110.1 | n/a | 1,451.2 | n/a | n/a | 8,896 | 1,483 |
| Carbohydrates (g) | 0.0 | 2.7 | 1.0 | 1.9 | 0.1 | 1.2 | n/a | n/a | 0.0 | 10.3 | 5.5 | 0.9 | 2.0 | 30.9 | 12.3 | 6.1 | n/a | 59.6 | n/a | n/a | 134 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 442 | 74 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | n/a | 0.6 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.5 | 0.4 | 0.1 | 0.8 | n/a | n/a | 0.0 | 1.9 | 2.0 | 0.4 | 0.1 | 9.5 | 3.4 | 1.3 | n/a | 21.8 | n/a | n/a | 44 | 7 |
| Folate (mcg) | 0.0 | 1.5 | 1.9 | 0.4 | 0.4 | 1.1 | n/a | n/a | 40.8 | 20.9 | 11.9 | 3.8 | 0.2 | 119.1 | 25.1 | 3.9 | n/a | 148.0 | n/a | n/a | 379 | 63 |
| Folate, DFE (mcg) | 0.0 | 1.5 | 1.9 | 0.4 | 0.4 | 1.1 | n/a | n/a | 40.8 | 20.9 | 11.9 | 3.8 | 0.2 | 119.1 | 25.1 | 3.9 | n/a | 148.0 | n/a | n/a | 379 | 63 |
| Folate, food (mcg) | 0.0 | 1.5 | 1.9 | 0.4 | 0.4 | 1.1 | n/a | n/a | 40.8 | 20.9 | 11.9 | 3.8 | 0.2 | 119.1 | 25.1 | 3.9 | n/a | 148.0 | n/a | n/a | 379 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1.4 | 1.3 | 0.4 | n/a | 10.9 | 3.8 | 1.9 | n/a | 0.0 | n/a | n/a | 20 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2.2 | 1.4 | 0.2 | n/a | 9.9 | 5.3 | 1.8 | n/a | 0.0 | n/a | n/a | 21 | 4 |
| Glutamic acid (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 20.2 | 0.3 | 0.2 | n/a | 0.0 | 3.4 | 1.5 | 0.7 | n/a | 3.5 | n/a | n/a | 30 | 5 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 10.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.9 | n/a | n/a | 12 | 2 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.2 | 0.9 | 0.1 | 2.8 | 0.1 | 0.5 | n/a | n/a | 15.2 | 0.2 | 0.4 | 0.0 | 0.1 | 2.1 | 2.3 | 1.0 | n/a | 4.8 | n/a | n/a | 31 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.0 | n/a | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 10.6 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1.8 | n/a | n/a | 13 | 2 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 11.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1.5 | n/a | n/a | 13 | 2 |
| Magnesium (mg) | 0.0 | 8.0 | 2.7 | 15.4 | 0.5 | 4.1 | n/a | n/a | 136.1 | 11.0 | 11.9 | 2.1 | 1.5 | 87.3 | 36.6 | 13.5 | n/a | 111.0 | n/a | n/a | 442 | 74 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.9 | 0.2 | 0.1 | n/a | 0.7 | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 29.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1.6 | n/a | n/a | 52 | 9 |
| Niacin (mg) | 0.0 | 0.6 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | n/a | 34.5 | 0.1 | 0.6 | 0.2 | 0.0 | 4.7 | 2.2 | 1.0 | n/a | 1.7 | n/a | n/a | 46 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 4.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | n/a | 0.6 | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5.4 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1.3 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 0.0 | 16.2 | 5.3 | 21.0 | 0.2 | 7.2 | n/a | n/a | 1,251.9 | 31.9 | 23.8 | 3.6 | 9.2 | 190.5 | 59.4 | 26.6 | n/a | 370.0 | n/a | n/a | 2,017 | 336 |
| Phytosterols (mg) | 59.7 | 4.5 | 1.5 | 2.9 | 0.3 | 4.0 | n/a | n/a | n/a | 16.5 | 10.7 | n/a | n/a | 55.6 | n/a | n/a | n/a | n/a | n/a | n/a | 156 | 26 |
| Polyunsaturated Fat (g) | 2.8 | 0.4 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | n/a | 1.1 | n/a | n/a | 8 | 1 |
| Potassium (mg) | 0.3 | 105.3 | 36.3 | 75.1 | 2.1 | 52.4 | n/a | n/a | 2,184.0 | 160.6 | 208.3 | 34.7 | 24.1 | 1,881.3 | 756.6 | 325.6 | n/a | 974.3 | n/a | n/a | 6,821 | 1,137 |
| Proline (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 7.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.2 | n/a | n/a | 9 | 2 |
| Protein (g) | 0.0 | 0.7 | 0.2 | 0.7 | 0.0 | 0.3 | n/a | n/a | 136.1 | 1.2 | 1.0 | 0.1 | 0.4 | 7.0 | 3.0 | 1.4 | n/a | 21.5 | n/a | n/a | 174 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 27.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.6 | n/a | n/a | 33 | 5 |
| Selenium (mcg) | 0.0 | 1.1 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | 112.9 | 0.6 | 0.0 | 0.1 | 0.9 | 0.0 | 0.5 | 1.7 | n/a | 3.7 | n/a | n/a | 122 | 20 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5.6 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1.4 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 0.5 | 88.6 | 0.5 | 7.1 | 0.0 | 1.6 | n/a | n/a | 449.1 | 4.4 | 3.6 | 0.4 | 1.0 | 39.7 | 1,197.7 | 253.7 | n/a | 1,216.9 | n/a | n/a | 3,265 | 544 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 36.6 | n/a | n/a | 37 | 6 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | n/a | 7.6 | n/a | n/a | 10 | 2 |
| Sugar (g) | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 4.7 | 2.9 | 0.6 | 0.1 | 20.9 | 9.7 | 3.9 | n/a | 7.6 | n/a | n/a | 51 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.8 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 2.1 | 0.5 | 0.1 | 0.0 | 0.7 | n/a | n/a | 2.2 | 0.0 | 0.4 | 0.5 | 0.0 | 4.3 | 3.2 | 1.4 | n/a | 0.1 | n/a | n/a | 19 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.2 | 0.2 | n/a | 2.8 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 27.0 | 0.8 | 0.3 | 0.9 | 0.0 | 0.3 | n/a | n/a | 68.0 | 0.1 | 0.2 | 0.1 | 0.0 | 1.6 | 0.4 | 0.2 | n/a | 2.5 | n/a | n/a | 102 | 17 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.2 | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,601.1 | 749.0 | 53.3 | 2.8 | 1,132.8 | n/a | n/a | 0.0 | 2.2 | 440.3 | 150.9 | 0.5 | 6,612.2 | 989.7 | 489.6 | n/a | 0.0 | n/a | n/a | 12,225 | 2,037 |
| Vitamin A, RAE (mcg) | 0.0 | 80.1 | 37.5 | 2.7 | 0.1 | 56.6 | n/a | n/a | 0.0 | 0.0 | 21.4 | 7.6 | 0.0 | 333.4 | 50.3 | 24.4 | n/a | 0.0 | n/a | n/a | 614 | 102 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 15 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.5 | 0.1 | 0.3 | 0.1 | 0.1 | 0.6 | 0.2 | 0.1 | n/a | 0.3 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.1 | 95.7 | 16.6 | 1.9 | 108.7 | 16.0 | 7.0 | n/a | 4.9 | n/a | n/a | 261 | 43 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 27 | 5 |
| Water (g) | 0.0 | 0.6 | 0.1 | 0.3 | 0.0 | 0.3 | n/a | n/a | 472.9 | 98.0 | 111.7 | 12.8 | 3.5 | 750.3 | 208.3 | 23.6 | n/a | 320.8 | n/a | n/a | 2,003 | 334 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 32.6 | 0.2 | 0.2 | 0.0 | 0.1 | 1.3 | 0.5 | 0.2 | n/a | 1.9 | n/a | n/a | 38 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.