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Nutritional Facts: Kristin’s Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 teaspoons (5g)
chili powder
1 teaspoon (2g)
cayenne powder
2 teaspoons (4g)
cumin
1/2 teaspoon (0g)
oregano
1 teaspoon (2g)
paprika
1 to taste (0g)
salt
1 to taste (3g)
black pepper
1 1/2 lbs (680g)
ground sirloin
1 medium (110g)
onions
1 medium (119g)
green peppers
1 (14g)
jalapeno peppers
2 (6g)
garlic cloves
28 ounces (794g)
diced tomatoes
8 ounces (229g)
tomato sauce
2 tablespoons (32g)
tomato paste
1 to taste (0g)
hot sauce
14 1/2 ounces (411g)
kidney beans
1 to taste (0g)
cheddar cheese
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 8.9 0.0 0.0 n/a 0.0 0.2 0.1 0.0 n/a 1.0 n/a n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 9.2 0.1 0.0 n/a 0.0 0.2 0.1 0.0 n/a 1.2 n/a n/a 11 2
Ash (g) 0.0 0.6 0.1 0.3 0.0 0.2 n/a n/a 6.7 0.4 0.5 0.1 0.1 4.0 4.6 0.9 n/a 6.7 n/a n/a 25 4
Aspartic acid (g) 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a 12.2 0.1 0.2 n/a 0.0 1.1 0.5 0.2 n/a 2.7 n/a n/a 17 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 0.3 17.8 2.7 39.1 2.7 5.3 n/a n/a 81.6 25.3 11.9 1.7 10.9 79.4 29.7 11.6 n/a 139.8 n/a n/a 460 77
Calories 238.7 15.2 5.7 15.8 0.4 6.5 n/a n/a 1,197.5 44.0 23.8 4.1 8.9 142.9 54.9 26.3 n/a 345.3 n/a n/a 2,130 355
Calories (kj) 998.7 63.7 24.0 65.8 1.9 27.2 n/a n/a 5,000.9 182.6 100.0 16.7 37.4 587.4 228.6 110.1 n/a 1,451.2 n/a n/a 8,896 1,483
Carbohydrates (g) 0.0 2.7 1.0 1.9 0.1 1.2 n/a n/a 0.0 10.3 5.5 0.9 2.0 30.9 12.3 6.1 n/a 59.6 n/a n/a 134 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 442.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 442 74
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.1 0.0 0.0 0.5 0.3 0.1 n/a 0.6 n/a n/a 2 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1.4 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.2 n/a n/a 2 0
Dietary Fiber (g) 0.0 1.9 0.5 0.4 0.1 0.8 n/a n/a 0.0 1.9 2.0 0.4 0.1 9.5 3.4 1.3 n/a 21.8 n/a n/a 44 7
Folate (mcg) 0.0 1.5 1.9 0.4 0.4 1.1 n/a n/a 40.8 20.9 11.9 3.8 0.2 119.1 25.1 3.9 n/a 148.0 n/a n/a 379 63
Folate, DFE (mcg) 0.0 1.5 1.9 0.4 0.4 1.1 n/a n/a 40.8 20.9 11.9 3.8 0.2 119.1 25.1 3.9 n/a 148.0 n/a n/a 379 63
Folate, food (mcg) 0.0 1.5 1.9 0.4 0.4 1.1 n/a n/a 40.8 20.9 11.9 3.8 0.2 119.1 25.1 3.9 n/a 148.0 n/a n/a 379 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a 0.2 n/a n/a 0.0 0.2 n/a n/a n/a 1.4 1.3 0.4 n/a 10.9 3.8 1.9 n/a 0.0 n/a n/a 20 3
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a 0.0 0.1 n/a n/a n/a 2.2 1.4 0.2 n/a 9.9 5.3 1.8 n/a 0.0 n/a n/a 21 4
Glutamic acid (g) 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a 20.2 0.3 0.2 n/a 0.0 3.4 1.5 0.7 n/a 3.5 n/a n/a 30 5
Glycine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 10.4 0.0 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.9 n/a n/a 12 2
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 4.3 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.6 n/a n/a 5 1
Hydroxyproline n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 0.2 0.9 0.1 2.8 0.1 0.5 n/a n/a 15.2 0.2 0.4 0.0 0.1 2.1 2.3 1.0 n/a 4.8 n/a n/a 31 5
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 6.1 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 1.0 n/a n/a 7 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 10.6 0.0 0.0 n/a 0.0 0.2 0.1 0.0 n/a 1.8 n/a n/a 13 2
Lysine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 11.2 0.0 0.0 n/a 0.0 0.2 0.1 0.0 n/a 1.5 n/a n/a 13 2
Magnesium (mg) 0.0 8.0 2.7 15.4 0.5 4.1 n/a n/a 136.1 11.0 11.9 2.1 1.5 87.3 36.6 13.5 n/a 111.0 n/a n/a 442 74
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.1 0.9 0.2 0.1 n/a 0.7 n/a n/a 3 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 3.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 4 1
Monounsaturated Fat (g) 19.7 0.2 0.0 0.6 0.0 0.0 n/a n/a 29.6 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 1.6 n/a n/a 52 9
Niacin (mg) 0.0 0.6 0.2 0.2 0.0 0.2 n/a n/a 34.5 0.1 0.6 0.2 0.0 4.7 2.2 1.0 n/a 1.7 n/a n/a 46 8
Pantothenic acid (mg) 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 4.0 0.1 0.1 0.0 0.0 0.7 0.7 0.0 n/a 0.6 n/a n/a 7 1
Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 5.4 0.0 0.1 n/a 0.0 0.2 0.1 0.0 n/a 1.3 n/a n/a 7 1
Phosphorus (mg) 0.0 16.2 5.3 21.0 0.2 7.2 n/a n/a 1,251.9 31.9 23.8 3.6 9.2 190.5 59.4 26.6 n/a 370.0 n/a n/a 2,017 336
Phytosterols (mg) 59.7 4.5 1.5 2.9 0.3 4.0 n/a n/a n/a 16.5 10.7 n/a n/a 55.6 n/a n/a n/a n/a n/a n/a 156 26
Polyunsaturated Fat (g) 2.8 0.4 0.2 0.1 0.0 0.2 n/a n/a 2.3 0.0 0.1 0.0 0.0 0.7 0.2 0.1 n/a 1.1 n/a n/a 8 1
Potassium (mg) 0.3 105.3 36.3 75.1 2.1 52.4 n/a n/a 2,184.0 160.6 208.3 34.7 24.1 1,881.3 756.6 325.6 n/a 974.3 n/a n/a 6,821 1,137
Proline (g) 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a 7.7 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 1.2 n/a n/a 9 2
Protein (g) 0.0 0.7 0.2 0.7 0.0 0.3 n/a n/a 136.1 1.2 1.0 0.1 0.4 7.0 3.0 1.4 n/a 21.5 n/a n/a 174 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.0 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0.2 n/a n/a 2 0
Saturated Fat (g) 3.7 0.1 0.1 0.1 0.0 0.0 n/a n/a 27.6 0.0 0.1 0.0 0.0 0.2 0.1 0.0 n/a 0.6 n/a n/a 33 5
Selenium (mcg) 0.0 1.1 0.2 0.2 0.0 0.1 n/a n/a 112.9 0.6 0.0 0.1 0.9 0.0 0.5 1.7 n/a 3.7 n/a n/a 122 20
Serine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 5.6 0.0 0.1 n/a 0.0 0.2 0.1 0.0 n/a 1.4 n/a n/a 7 1
Sodium (mg) 0.5 88.6 0.5 7.1 0.0 1.6 n/a n/a 449.1 4.4 3.6 0.4 1.0 39.7 1,197.7 253.7 n/a 1,216.9 n/a n/a 3,265 544
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 36.6 n/a n/a 37 6
Sucrose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1.1 0.1 0.0 n/a 0.0 0.6 0.1 n/a 7.6 n/a n/a 10 2
Sugar (g) 0.0 0.4 0.2 0.1 0.0 0.2 n/a n/a 0.0 4.7 2.9 0.6 0.1 20.9 9.7 3.9 n/a 7.6 n/a n/a 51 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.1 0.0 0.0 0.3 0.1 0.0 n/a 0.5 n/a n/a 1 0
Threonine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 5.2 0.0 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.8 n/a n/a 6 1
Tocopherol, alpha (mg) 3.9 2.1 0.5 0.1 0.0 0.7 n/a n/a 2.2 0.0 0.4 0.5 0.0 4.3 3.2 1.4 n/a 0.1 n/a n/a 19 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.2 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 1.0 0.2 0.2 n/a 2.8 n/a n/a 5 1
Total Fat (g) 27.0 0.8 0.3 0.9 0.0 0.3 n/a n/a 68.0 0.1 0.2 0.1 0.0 1.6 0.4 0.2 n/a 2.5 n/a n/a 102 17
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a 4.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 4.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.5 n/a n/a 5 1
Valine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 6.7 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 1.2 n/a n/a 8 1
Vitamin A, IU (IU) 0.0 1,601.1 749.0 53.3 2.8 1,132.8 n/a n/a 0.0 2.2 440.3 150.9 0.5 6,612.2 989.7 489.6 n/a 0.0 n/a n/a 12,225 2,037
Vitamin A, RAE (mcg) 0.0 80.1 37.5 2.7 0.1 56.6 n/a n/a 0.0 0.0 21.4 7.6 0.0 333.4 50.3 24.4 n/a 0.0 n/a n/a 614 102
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 15.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 15 3
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 2.5 0.1 0.3 0.1 0.1 0.6 0.2 0.1 n/a 0.3 n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 1.4 0.3 0.0 0.0 n/a n/a 0.0 8.1 95.7 16.6 1.9 108.7 16.0 7.0 n/a 4.9 n/a n/a 261 43
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 27 5
Water (g) 0.0 0.6 0.1 0.3 0.0 0.3 n/a n/a 472.9 98.0 111.7 12.8 3.5 750.3 208.3 23.6 n/a 320.8 n/a n/a 2,003 334
Zinc (mg) 0.0 0.2 0.0 0.2 0.0 0.1 n/a n/a 32.6 0.2 0.2 0.0 0.1 1.3 0.5 0.2 n/a 1.9 n/a n/a 38 6

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