Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 quarts (2,928g) chicken broth |
2 1/2 cups (75g) fresh spinach |
1 cup (128g) carrots |
2 cups (186g) small shell pasta |
1/2 teaspoon (1g) fresh ground black pepper |
1 to taste (0g) salt |
1 to taste (5g) parmesan cheese |
1/2 lb (227g) extra lean ground beef |
2 (6g) fresh garlic cloves |
1 (50g) eggs |
3 tablespoons (15g) parmesan cheese |
2 tablespoons (14g) dry breadcrumbs |
1/2 teaspoon (0g) seasoning salt |
1/4 teaspoon (1g) fresh ground black pepper |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.1 | 0.8 | 0.0 | n/a | n/a | 2.9 | 0.0 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.1 | 0.9 | 0.0 | n/a | n/a | 3.1 | 0.0 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 5 | 0 |
| Ash (g) | 29.9 | 1.3 | 1.2 | 1.6 | 0.1 | n/a | n/a | 2.4 | 0.1 | 0.5 | 1.2 | 0.4 | n/a | 0.0 | 39 | 4 |
| Aspartic acid | n/a | 0.2 | 0.2 | 1.2 | 0.0 | n/a | n/a | 4.4 | 0.0 | 0.7 | 0.4 | 0.1 | n/a | 0.0 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 117.1 | 74.3 | 42.2 | 39.1 | 5.1 | n/a | n/a | 20.4 | 10.9 | 28.0 | 166.4 | 24.7 | n/a | 2.5 | 531 | 53 |
| Calories | 468.5 | 17.3 | 52.5 | 690.1 | 2.9 | n/a | n/a | 310.5 | 8.9 | 71.5 | 64.7 | 53.3 | n/a | 1.4 | 1,742 | 174 |
| Calories (kj) | 1,961.8 | 72.8 | 221.4 | 2,888.6 | 12.1 | n/a | n/a | 1,294.3 | 37.4 | 299.5 | 270.8 | 223.2 | n/a | 6.0 | 7,288 | 729 |
| Carbohydrates (g) | 11.1 | 2.7 | 12.3 | 138.9 | 0.7 | n/a | n/a | 0.0 | 2.0 | 0.4 | 0.6 | 9.7 | n/a | 0.4 | 179 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 140.5 | 0.0 | 186.0 | 13.2 | 0.0 | n/a | 0.0 | 340 | 34 |
| Copper (mg) | 1.5 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Cystine | n/a | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 3.6 | 6.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 12 | 1 |
| Folate (mcg) | 58.6 | 145.5 | 24.3 | 440.8 | 0.2 | n/a | n/a | 11.3 | 0.2 | 23.5 | 1.5 | 14.4 | n/a | 0.1 | 720 | 72 |
| Folate, DFE (mcg) | 58.6 | 145.5 | 24.3 | 727.3 | 0.2 | n/a | n/a | 11.3 | 0.2 | 23.5 | 1.5 | 22.1 | n/a | 0.1 | 1,015 | 101 |
| Folate, food (mcg) | 58.6 | 145.5 | 24.3 | 33.5 | 0.2 | n/a | n/a | 11.3 | 0.2 | 23.5 | 1.5 | 3.4 | n/a | 0.1 | 302 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 407.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | n/a | 0.0 | 418 | 42 |
| Fructose | n/a | 0.1 | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 0.8 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
| Glutamic acid | n/a | 0.3 | 0.5 | 8.5 | 0.0 | n/a | n/a | 7.4 | 0.0 | 0.8 | 1.3 | 0.6 | n/a | 0.0 | 19 | 2 |
| Glycine | n/a | 0.1 | 0.1 | 0.8 | 0.0 | n/a | n/a | 2.9 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 4 | 0 |
| Histidine | n/a | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 6.1 | 2.0 | 0.4 | 6.1 | 0.1 | n/a | n/a | 5.4 | 0.1 | 0.9 | 0.1 | 0.7 | n/a | 0.1 | 22 | 2 |
| Isoleucine | n/a | 0.1 | 0.1 | 1.0 | 0.0 | n/a | n/a | 2.1 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 4 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.2 | 0.1 | 1.8 | 0.0 | n/a | n/a | 3.8 | 0.0 | 0.5 | 0.6 | 0.1 | n/a | 0.0 | 7 | 1 |
| Lysine | n/a | 0.1 | 0.1 | 0.6 | 0.0 | n/a | n/a | 4.0 | 0.0 | 0.5 | 0.4 | 0.1 | n/a | 0.0 | 6 | 1 |
| Magnesium (mg) | 29.3 | 59.3 | 15.4 | 98.6 | 2.0 | n/a | n/a | 49.9 | 1.5 | 6.0 | 5.7 | 5.8 | n/a | 1.0 | 274 | 27 |
| Maltose | n/a | 0.0 | 0.0 | 3.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 4 | 0 |
| Manganese (mg) | 3.0 | 0.7 | 0.2 | 1.7 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 6 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 7.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 4.9 | 0.0 | 1.8 | 1.3 | 0.1 | n/a | 0.0 | 15 | 2 |
| Niacin (mg) | 40.2 | 0.5 | 1.3 | 13.3 | 0.0 | n/a | n/a | 12.5 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 69 | 7 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.3 | 0.8 | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 4 | 0 |
| Phenylalanine | n/a | 0.1 | 0.1 | 1.2 | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 4 | 0 |
| Phosphorus (mg) | 878.4 | 36.8 | 44.8 | 351.5 | 1.8 | n/a | n/a | 448.8 | 9.2 | 99.0 | 109.4 | 22.3 | n/a | 0.9 | 2,003 | 200 |
| Phytosterols | n/a | 6.8 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.5 | 9 | 1 |
| Polyunsaturated Fat (g) | 3.2 | 0.1 | 0.1 | 1.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 1.0 | 0.2 | 0.3 | n/a | 0.0 | 7 | 1 |
| Potassium (mg) | 2,518.1 | 418.5 | 409.6 | 414.8 | 15.3 | n/a | n/a | 784.3 | 24.1 | 69.0 | 18.8 | 26.5 | n/a | 7.6 | 4,706 | 471 |
| Proline | n/a | 0.1 | 0.1 | 2.9 | 0.0 | n/a | n/a | 2.3 | 0.0 | 0.3 | 0.7 | 0.2 | n/a | 0.0 | 6 | 1 |
| Protein (g) | 59.1 | 2.1 | 1.2 | 24.3 | 0.1 | n/a | n/a | 48.5 | 0.4 | 6.3 | 5.8 | 1.8 | n/a | 0.1 | 150 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 80.0 | 33.5 | 0.0 | n/a | 0.0 | 113 | 11 |
| Riboflavin (mg) | 0.8 | 0.1 | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 3 | 0 |
| Saturated Fat (g) | 4.7 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 5.1 | 0.0 | 1.6 | 2.6 | 0.2 | n/a | 0.0 | 15 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | 0.1 | 117.6 | 0.1 | n/a | n/a | 39.4 | 0.9 | 15.4 | 2.7 | 3.4 | n/a | 0.0 | 180 | 18 |
| Serine | n/a | 0.1 | 0.1 | 1.1 | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.5 | 0.3 | 0.1 | n/a | 0.0 | 4 | 0 |
| Sodium (mg) | 8,959.7 | 59.3 | 88.3 | 11.2 | 0.2 | n/a | n/a | 149.6 | 1.0 | 71.0 | 229.4 | 98.8 | n/a | 0.1 | 9,669 | 967 |
| Starch | n/a | n/a | 1.8 | 116.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.1 | n/a | n/a | 126 | 13 |
| Sucrose | n/a | 0.1 | 4.6 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Sugar (g) | 8.5 | 0.3 | 6.1 | 5.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.8 | n/a | 0.0 | 21 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 1.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Threonine | n/a | 0.1 | 0.2 | 0.9 | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 1.5 | 0.8 | 0.2 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | 1.6 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 16.7 | 0.3 | 0.3 | 2.8 | 0.0 | n/a | n/a | 11.3 | 0.0 | 4.8 | 4.3 | 0.7 | n/a | 0.0 | 41 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.1 | 0.5 | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 3 | 0 |
| Valine | n/a | 0.1 | 0.1 | 1.1 | 0.0 | n/a | n/a | 2.4 | 0.0 | 0.4 | 0.4 | 0.1 | n/a | 0.0 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 7,032.8 | 21,383.7 | 0.0 | 6.3 | n/a | n/a | 0.0 | 0.5 | 270.0 | 129.8 | 0.0 | n/a | 3.1 | 28,826 | 2,883 |
| Vitamin A, RAE (mcg) | 0.0 | 351.8 | 1,068.8 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 80.0 | 34.4 | 0.0 | n/a | 0.2 | 1,535 | 154 |
| Vitamin B-12 (mcg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.1 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 9 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 21.1 | 7.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 30 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.8 | 0.0 | 41.0 | 3.2 | 0.0 | n/a | 0.0 | 51 | 5 |
| Water (g) | 2,809.4 | 68.6 | 113.0 | 18.4 | 0.1 | n/a | n/a | 166.1 | 3.5 | 38.1 | 3.1 | 0.9 | n/a | 0.1 | 3,221 | 322 |
| Zinc (mg) | 2.9 | 0.4 | 0.3 | 2.6 | 0.0 | n/a | n/a | 11.5 | 0.1 | 0.6 | 0.6 | 0.2 | n/a | 0.0 | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.