Nutritional Facts: Super Tender Swiss Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
round steaks
1/2 cup (63g)
flour
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/2 teaspoon (2g)
garlic powder
1 cup (160g)
onions
8 ounces (227g)
mushrooms
30 ounces (851g)
Italian-style diced tomatoes
2 tablespoons (34g)
Worcestershire sauce
1 teaspoon (3g)
garlic powder
1 tablespoon (0g)
italian seasoning
Total 1 serving
Alanine (g) 11.4 0.2 0.0 0.0 0.0 0.0 0.5 0.3 n/a 0.0 n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 12.1 0.3 0.0 0.0 0.1 0.2 0.2 0.2 n/a 0.1 n/a 13 2
Ash (g) 9.2 0.3 3.0 0.1 0.1 0.6 1.9 6.9 0.7 0.1 n/a 23 4
Aspartic acid (g) 17.1 0.3 0.0 0.0 0.0 0.1 0.4 1.4 n/a 0.1 n/a 19 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 181.4 9.4 0.7 5.1 1.2 36.8 6.8 263.7 36.4 2.4 n/a 544 91
Calories 1,741.8 227.5 0.0 2.9 5.1 64.0 49.9 144.6 26.5 10.3 n/a 2,273 379
Calories (kj) 7,303.0 951.9 0.0 12.1 21.5 265.6 210.9 612.4 110.8 43.0 n/a 9,531 1,589
Campesterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 47.7 0.0 0.7 1.1 14.9 7.4 34.0 6.6 2.3 n/a 115 19
Cholesterol (mg) 662.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 662 110
Copper (mg) 0.8 0.1 0.0 0.0 0.0 0.1 0.7 0.6 0.1 0.0 n/a 2 0
Cystine (g) 2.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 3 0
Dietary Fiber (g) 0.0 1.7 0.0 0.3 0.1 2.7 2.3 8.5 0.0 0.3 n/a 16 3
Folate (mcg) 99.8 114.4 0.0 0.2 0.7 30.4 38.6 68.0 2.7 1.5 n/a 356 59
Folate, DFE (mcg) 99.8 181.9 0.0 0.2 0.7 30.4 38.6 68.0 2.7 1.5 n/a 424 71
Folate, food (mcg) 99.8 18.1 0.0 0.2 0.7 30.4 38.6 68.0 2.7 1.5 n/a 260 43
Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 96 16
Fructose n/a n/a n/a 0.0 0.0 2.1 0.4 10.8 n/a 0.0 n/a 13 2
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 3.2 3.4 9.4 n/a 0.0 n/a 16 3
Glutamic acid (g) 28.2 2.2 0.0 0.0 0.1 0.4 0.8 4.0 n/a 0.1 n/a 36 6
Glycine (g) 11.4 0.2 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0.0 n/a 12 2
Histidine (g) 6.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 6 1
Hydroxyproline (g) 2.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 15.8 2.9 0.0 0.1 0.1 0.3 1.1 8.2 1.8 0.2 n/a 31 5
Isoleucine (g) 8.5 0.2 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0.0 n/a 9 2
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 14.9 0.4 0.0 0.0 0.0 0.0 0.3 0.2 n/a 0.0 n/a 16 3
Lysine (g) 15.9 0.1 0.0 0.0 0.0 0.1 0.2 0.2 n/a 0.0 n/a 17 3
Magnesium (mg) 199.6 13.8 0.0 2.0 1.2 16.0 20.4 93.6 4.4 2.4 n/a 353 59
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.4 0.0 0.1 0.0 0.2 0.1 0.7 n/a 0.0 n/a 2 0
Methionine (g) 4.9 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 45.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 46 8
Niacin (mg) 56.1 3.7 0.0 0.0 0.0 0.2 8.2 6.1 0.2 0.0 n/a 74 12
Pantothenic acid (mg) 5.4 0.3 0.0 0.0 0.0 0.2 3.4 1.0 n/a 0.0 n/a 10 2
Phenylalanine (g) 7.4 0.3 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0.0 n/a 8 1
Phosphorus (mg) 1,805.3 67.5 0.0 1.8 6.4 46.4 195.1 161.6 20.4 12.8 n/a 2,317 386
Phytosterols n/a n/a 0.0 1.1 0.1 24.0 n/a n/a n/a 0.2 n/a 25 4
Polyunsaturated Fat (g) 4.0 0.3 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 n/a 5 1
Potassium (mg) 2,966.5 66.9 0.2 15.3 18.5 233.6 721.3 1,598.9 272.0 37.0 n/a 5,930 988
Proline (g) 9.0 0.7 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a 10 2
Protein (g) 187.8 6.5 0.0 0.1 0.3 1.8 7.0 6.6 0.0 0.5 n/a 211 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0 0
Riboflavin (mg) 1.1 0.3 0.0 0.0 0.0 0.0 0.9 0.5 0.0 0.0 n/a 3 0
Saturated Fat (g) 41.2 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 n/a 42 7
Selenium (mcg) 225.0 21.2 0.0 0.1 0.4 0.8 21.1 0.9 0.2 0.7 n/a 270 45
Serine (g) 7.4 0.3 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0.0 n/a 8 1
Sodium (mg) 508.0 1.3 1,162.7 0.2 0.9 6.4 11.3 85.1 333.2 1.9 n/a 2,111 352
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 1.6 0.0 0.1 n/a 0.1 n/a 2 0
Sugar (g) 0.0 0.2 0.0 0.0 0.0 6.8 4.5 20.2 3.4 0.1 n/a 35 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.5 0.0 0.0 0.0 0.1 0.2 0.4 0.0 0.0 n/a 2 0
Threonine (g) 7.5 0.2 0.0 0.0 0.0 0.0 0.2 0.4 n/a 0.0 n/a 8 1
Tocopherol, alpha (mg) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 5.8 0.0 0.0 n/a 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.4 n/a 0.0 n/a 1 0
Total Fat (g) 104.7 0.6 0.0 0.0 0.0 0.2 0.8 1.1 0.0 0.0 n/a 107 18
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.2 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 1 0
Tyrosine (g) 6.0 0.2 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a 6 1
Valine (g) 9.3 0.3 0.0 0.0 0.0 0.0 0.5 0.1 n/a 0.0 n/a 10 2
Vitamin A, IU (IU) 0.0 0.0 0.0 6.3 0.0 3.2 0.0 995.1 26.9 0.0 n/a 1,031 172
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 51.0 1.7 0.0 n/a 53 9
Vitamin B-12 (mcg) 13.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 14 2
Vitamin B-6 (mg) 5.6 0.0 0.0 0.0 0.0 0.2 0.2 0.9 0.0 0.1 n/a 7 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 11.8 4.8 79.1 4.4 0.0 n/a 100 17
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 n/a 16 3
Water (g) 606.7 7.5 0.0 0.1 0.1 142.6 209.7 801.9 26.7 0.2 n/a 1,795 299
Zinc (mg) 34.7 0.4 0.0 0.0 0.0 0.3 1.2 1.2 0.1 0.1 n/a 38 6

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