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Nutritional Facts: Eleanore Merryman’s Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
1 1/4 cups (156g)
flour
1 1/2 cups (366g)
milk
1 pinch (0g)
salt
2 teaspoons (9g)
baking powder
2 tablespoons (27g)
vegetable oil
2 tablespoons (25g)
sugar
Total 1 serving
Alanine (g) 1.1 0.5 0.4 0.0 n/a 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.7 0.4 0.0 n/a 0.0 n/a 2 1
Ash (g) 1.6 0.7 2.6 0.4 6.6 0.0 0.0 12 3
Aspartic acid (g) 2.0 0.7 0.9 0.0 n/a 0.0 n/a 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 23.4 435.5 0.1 677.5 0.0 0.3 1,221 305
Calories 214.5 568.8 234.2 0.0 4.7 240.4 97.5 1,360 340
Calories (kj) 898.5 2,379.7 980.9 0.0 19.6 1,006.1 407.7 5,693 1,423
Carbohydrates (g) 1.1 119.2 17.0 0.0 2.2 0.0 25.2 165 41
Cholesterol (mg) 558.0 0.0 51.2 0.0 0.0 0.0 0.0 609 152
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.4 0.3 0.1 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 4.2 0.0 0.0 0.0 0.0 0.0 4 1
Folate (mcg) 70.5 285.9 18.3 0.0 0.0 0.0 0.0 375 94
Folate, DFE (mcg) 70.5 454.7 18.3 0.0 0.0 0.0 0.0 543 136
Folate, food (mcg) 70.5 45.3 18.3 0.0 0.0 0.0 0.0 134 34
Folic acid (mcg) 0.0 240.6 0.0 0.0 0.0 0.0 0.0 241 60
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a n/a n/a 0.0 1 0
Glutamic acid (g) 2.5 5.4 2.5 0.0 n/a 0.0 n/a 10 3
Glycine (g) 0.6 0.6 0.3 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.5 0.4 0.3 0.0 n/a 0.0 n/a 1 0
Iron (mg) 2.6 7.3 0.2 0.0 1.0 0.0 0.0 11 3
Isoleucine (g) 1.0 0.6 0.7 0.0 n/a 0.0 n/a 2 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.6 1.1 1.2 0.0 n/a 0.0 n/a 4 1
Lysine (g) 1.4 0.4 1.0 0.0 n/a 0.0 n/a 3 1
Magnesium (mg) 18.0 34.4 47.6 0.0 3.6 0.0 0.0 104 26
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 1.1 0.0 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.6 0.3 0.3 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 5.5 0.1 3.9 0.0 0.0 7.5 0.0 17 4
Niacin (mg) 0.1 9.2 0.3 0.0 0.0 0.0 0.0 10 2
Pantothenic acid (mg) 2.3 0.7 1.1 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 1.0 0.8 0.6 0.0 n/a 0.0 n/a 2 1
Phosphorus (mg) 297.0 168.8 340.4 0.0 912.5 0.0 0.0 1,719 430
Phytosterols n/a n/a 0.0 0.0 n/a 263.3 n/a 263 66
Polyunsaturated Fat (g) 2.9 0.6 0.5 0.0 0.0 14.9 0.0 19 5
Potassium (mg) 207.0 167.2 552.7 0.0 0.5 0.0 0.5 928 232
Proline (g) 0.8 1.9 1.2 0.0 n/a 0.0 n/a 4 1
Protein (g) 18.8 16.1 12.0 0.0 0.0 0.0 0.0 47 12
Retinol (mcg) 240.0 0.0 113.5 0.0 0.0 0.0 0.0 353 88
Riboflavin (mg) 0.7 0.8 0.6 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 4.7 0.2 8.3 0.0 0.0 3.5 0.0 17 4
Selenium (mcg) 46.1 53.0 7.3 0.0 0.0 0.0 0.2 107 27
Serine (g) 1.5 0.8 0.7 0.0 n/a 0.0 n/a 3 1
Sodium (mg) 213.0 3.1 179.3 155.0 726.2 0.0 0.3 1,277 319
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 25.1 25 6
Sugar (g) 0.6 0.4 n/a 0.0 0.0 0.0 25.1 26 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 1.2 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.8 0.4 0.5 0.0 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 1.6 0.1 n/a 0.0 0.0 3.9 0.0 6 1
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 0.6 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 14.3 1.5 13.4 0.0 0.0 27.2 0.0 56 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.3 0.2 0.2 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.7 0.5 0.6 0.0 n/a 0.0 n/a 2 0
Valine (g) 1.3 0.6 0.8 0.0 n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 810.0 0.0 505.1 0.0 0.0 0.0 0.0 1,315 329
Vitamin A, RAE (mcg) 240.0 0.0 120.8 0.0 0.0 0.0 0.0 361 90
Vitamin B-12 (mcg) 1.3 0.0 1.3 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 5.5 0.0 0.0 0.0 0.0 5 1
Vitamin D (IU) 123.0 0.0 n/a 0.0 0.0 0.0 0.0 123 31
Water (g) 114.2 18.6 320.9 0.0 0.4 0.0 0.0 454 114
Zinc (mg) 1.9 1.1 1.4 0.0 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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