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    Nutritional Facts: Eleanore Merryman’s Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (150g)
    eggs
    1 1/4 cups (156g)
    flour
    1 1/2 cups (366g)
    milk
    1 pinch (0g)
    salt
    2 teaspoons (9g)
    baking powder
    2 tablespoons (27g)
    vegetable oil
    2 tablespoons (25g)
    sugar
    Total 1 serving
    Alanine (g) 1.1 0.5 0.4 0.0 n/a 0.0 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 0.7 0.4 0.0 n/a 0.0 n/a 2 1
    Ash (g) 1.6 0.7 2.6 0.4 6.6 0.0 0.0 12 3
    Aspartic acid (g) 2.0 0.7 0.9 0.0 n/a 0.0 n/a 4 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 84.0 23.4 435.5 0.1 677.5 0.0 0.3 1,221 305
    Calories 214.5 568.8 234.2 0.0 4.7 240.4 97.5 1,360 340
    Calories (kj) 898.5 2,379.7 980.9 0.0 19.6 1,006.1 407.7 5,693 1,423
    Carbohydrates (g) 1.1 119.2 17.0 0.0 2.2 0.0 25.2 165 41
    Cholesterol (mg) 558.0 0.0 51.2 0.0 0.0 0.0 0.0 609 152
    Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.4 0.3 0.1 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 4.2 0.0 0.0 0.0 0.0 0.0 4 1
    Folate (mcg) 70.5 285.9 18.3 0.0 0.0 0.0 0.0 375 94
    Folate, DFE (mcg) 70.5 454.7 18.3 0.0 0.0 0.0 0.0 543 136
    Folate, food (mcg) 70.5 45.3 18.3 0.0 0.0 0.0 0.0 134 34
    Folic acid (mcg) 0.0 240.6 0.0 0.0 0.0 0.0 0.0 241 60
    Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.6 n/a n/a n/a n/a n/a 0.0 1 0
    Glutamic acid (g) 2.5 5.4 2.5 0.0 n/a 0.0 n/a 10 3
    Glycine (g) 0.6 0.6 0.3 0.0 n/a 0.0 n/a 1 0
    Histidine (g) 0.5 0.4 0.3 0.0 n/a 0.0 n/a 1 0
    Iron (mg) 2.6 7.3 0.2 0.0 1.0 0.0 0.0 11 3
    Isoleucine (g) 1.0 0.6 0.7 0.0 n/a 0.0 n/a 2 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 1.6 1.1 1.2 0.0 n/a 0.0 n/a 4 1
    Lysine (g) 1.4 0.4 1.0 0.0 n/a 0.0 n/a 3 1
    Magnesium (mg) 18.0 34.4 47.6 0.0 3.6 0.0 0.0 104 26
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 1.1 0.0 0.0 0.0 n/a 0.0 1 0
    Methionine (g) 0.6 0.3 0.3 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 5.5 0.1 3.9 0.0 0.0 7.5 0.0 17 4
    Niacin (mg) 0.1 9.2 0.3 0.0 0.0 0.0 0.0 10 2
    Pantothenic acid (mg) 2.3 0.7 1.1 0.0 0.0 0.0 0.0 4 1
    Phenylalanine (g) 1.0 0.8 0.6 0.0 n/a 0.0 n/a 2 1
    Phosphorus (mg) 297.0 168.8 340.4 0.0 912.5 0.0 0.0 1,719 430
    Phytosterols n/a n/a 0.0 0.0 n/a 263.3 n/a 263 66
    Polyunsaturated Fat (g) 2.9 0.6 0.5 0.0 0.0 14.9 0.0 19 5
    Potassium (mg) 207.0 167.2 552.7 0.0 0.5 0.0 0.5 928 232
    Proline (g) 0.8 1.9 1.2 0.0 n/a 0.0 n/a 4 1
    Protein (g) 18.8 16.1 12.0 0.0 0.0 0.0 0.0 47 12
    Retinol (mcg) 240.0 0.0 113.5 0.0 0.0 0.0 0.0 353 88
    Riboflavin (mg) 0.7 0.8 0.6 0.0 0.0 0.0 0.0 2 1
    Saturated Fat (g) 4.7 0.2 8.3 0.0 0.0 3.5 0.0 17 4
    Selenium (mcg) 46.1 53.0 7.3 0.0 0.0 0.0 0.2 107 27
    Serine (g) 1.5 0.8 0.7 0.0 n/a 0.0 n/a 3 1
    Sodium (mg) 213.0 3.1 179.3 155.0 726.2 0.0 0.3 1,277 319
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a 25.1 25 6
    Sugar (g) 0.6 0.4 n/a 0.0 0.0 0.0 25.1 26 7
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 1.2 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.8 0.4 0.5 0.0 n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 1.6 0.1 n/a 0.0 0.0 3.9 0.0 6 1
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 0.6 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 14.3 1.5 13.4 0.0 0.0 27.2 0.0 56 14
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 0.3 0.2 0.2 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.7 0.5 0.6 0.0 n/a 0.0 n/a 2 0
    Valine (g) 1.3 0.6 0.8 0.0 n/a 0.0 n/a 3 1
    Vitamin A, IU (IU) 810.0 0.0 505.1 0.0 0.0 0.0 0.0 1,315 329
    Vitamin A, RAE (mcg) 240.0 0.0 120.8 0.0 0.0 0.0 0.0 361 90
    Vitamin B-12 (mcg) 1.3 0.0 1.3 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 5.5 0.0 0.0 0.0 0.0 5 1
    Vitamin D (IU) 123.0 0.0 n/a 0.0 0.0 0.0 0.0 123 31
    Water (g) 114.2 18.6 320.9 0.0 0.4 0.0 0.0 454 114
    Zinc (mg) 1.9 1.1 1.4 0.0 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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