Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (580g) boneless chicken breasts |
1/4 cup (31g) flour |
4 teaspoons (18g) vegetable oil |
12 ounces (340g) oyster mushrooms |
1/2 cup (120g) chicken stock |
1/3 cup (45g) black olives |
1 cup (180g) plum tomatoes |
3/4 cup (112g) grape tomatoes |
1 1/2 teaspoons (4g) garlic |
1 tablespoon (9g) capers |
3 tablespoons (11g) parsley |
1 tablespoon (8g) pine nuts |
3 tablespoons (43g) feta cheese |
Total | 1 serving | |
| Alanine (g) | 6.9 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.5 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 9 | 2 |
| Ash (g) | 5.9 | 0.1 | 0.0 | 3.4 | 0.8 | 1.0 | 0.9 | 0.6 | 0.1 | 0.7 | 0.3 | 0.2 | 2.2 | 16 | 4 |
| Aspartic acid (g) | 10.8 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.8 | 4.7 | 0.0 | 10.2 | 3.6 | 39.4 | 18.0 | 11.2 | 7.6 | 3.4 | 15.7 | 1.4 | 210.0 | 389 | 97 |
| Calories | 997.6 | 113.8 | 159.1 | 112.3 | 43.2 | 51.5 | 32.4 | 20.1 | 6.3 | 2.0 | 4.1 | 56.8 | 112.5 | 1,712 | 428 |
| Calories (kj) | 4,176.0 | 475.9 | 665.8 | 472.9 | 181.2 | 215.3 | 133.2 | 82.7 | 26.2 | 8.3 | 17.2 | 237.6 | 469.9 | 7,162 | 1,791 |
| Campesterol | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 23.8 | 0.0 | 20.7 | 4.2 | 2.8 | 7.0 | 4.3 | 1.4 | 0.4 | 0.7 | 1.1 | 1.7 | 68 | 17 |
| Cholesterol (mg) | 371.2 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.9 | 413 | 103 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 1.6 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 7.8 | 0.0 | 1.4 | 2.2 | 1.3 | 0.1 | 0.3 | 0.4 | 0.3 | 0.0 | 15 | 4 |
| Folate (mcg) | 23.2 | 57.2 | 0.0 | 129.3 | 6.0 | 0.0 | 27.0 | 16.8 | 0.1 | 2.0 | 17.3 | 2.9 | 13.6 | 295 | 74 |
| Folate, DFE (mcg) | 23.2 | 90.9 | 0.0 | 129.3 | 6.0 | 0.0 | 27.0 | 16.8 | 0.1 | 2.0 | 17.3 | 2.9 | 13.6 | 329 | 82 |
| Folate, food (mcg) | 23.2 | 9.1 | 0.0 | 129.3 | 6.0 | 0.0 | 27.0 | 16.8 | 0.1 | 2.0 | 17.3 | 2.9 | 13.6 | 247 | 62 |
| Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.5 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.8 | n/a | n/a | 2.3 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Glutamic acid (g) | 17.8 | 1.1 | 0.0 | 2.2 | n/a | 0.0 | 0.8 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 1.0 | 24 | 6 |
| Glycine (g) | 7.1 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 8 | 2 |
| Histidine (g) | 3.6 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Iron (mg) | 4.3 | 1.5 | 0.0 | 4.5 | 0.3 | 1.5 | 0.5 | 0.3 | 0.1 | 0.1 | 0.7 | 0.5 | 0.3 | 14 | 4 |
| Isoleucine (g) | 6.2 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 7 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.9 | 0.2 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 11 | 3 |
| Lysine (g) | 10.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 11 | 3 |
| Magnesium (mg) | 145.0 | 6.9 | 0.0 | 61.2 | 4.8 | 1.8 | 19.8 | 12.3 | 1.1 | 2.8 | 5.7 | 21.2 | 8.1 | 291 | 73 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Methionine (g) | 3.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Monounsaturated Fat (g) | 22.2 | 0.0 | 5.0 | 0.1 | 0.7 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2.0 | 35 | 9 |
| Niacin (mg) | 57.5 | 1.8 | 0.0 | 16.9 | 1.9 | 0.0 | 1.1 | 0.7 | 0.0 | 0.1 | 0.1 | 0.4 | 0.4 | 81 | 20 |
| Pantothenic acid (mg) | 4.7 | 0.1 | 0.0 | 4.4 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 10 | 2 |
| Phenylalanine (g) | 4.7 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Phosphorus (mg) | 1,009.2 | 33.8 | 0.0 | 408.3 | 32.4 | 1.3 | 43.2 | 26.8 | 6.4 | 0.9 | 6.6 | 48.5 | 143.6 | 1,761 | 440 |
| Phytosterols | n/a | n/a | 174.2 | n/a | n/a | n/a | 12.6 | 7.8 | n/a | 4.1 | 0.6 | 11.9 | n/a | 211 | 53 |
| Polyunsaturated Fat (g) | 11.4 | 0.1 | 9.8 | 0.4 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 0.3 | 26 | 6 |
| Potassium (mg) | 1,276.0 | 33.4 | 0.0 | 1,428.9 | 126.0 | 3.6 | 426.6 | 264.8 | 16.8 | 3.4 | 63.2 | 50.4 | 26.4 | 3,720 | 930 |
| Proline (g) | 5.5 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 7 | 2 |
| Protein (g) | 120.9 | 3.2 | 0.0 | 11.3 | 3.0 | 0.4 | 1.6 | 1.0 | 0.3 | 0.2 | 0.3 | 1.2 | 6.1 | 149 | 37 |
| Retinol (mcg) | 139.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.3 | 194 | 48 |
| Riboflavin (mg) | 0.5 | 0.2 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 1 |
| Saturated Fat (g) | 15.4 | 0.0 | 2.3 | 0.2 | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 6.4 | 26 | 6 |
| Selenium (mcg) | 96.3 | 10.6 | 0.0 | 8.8 | 2.6 | 0.4 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 6.4 | 126 | 31 |
| Serine (g) | 4.2 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 5 | 1 |
| Sodium (mg) | 365.4 | 0.6 | 0.0 | 61.2 | 171.6 | 329.0 | 9.0 | 5.6 | 0.7 | 254.9 | 6.4 | 0.2 | 475.4 | 1,680 | 420 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 3.8 | 1.9 | 0.0 | 4.7 | 2.9 | 0.0 | 0.0 | 0.1 | 0.3 | 1.7 | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 5.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 6 | 2 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 2.6 | 0.0 | 0.0 | 0.7 | 1.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.8 | 0.1 | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.9 | n/a | 2 | 0 |
| Total Fat (g) | 53.7 | 0.3 | 18.0 | 1.4 | 1.4 | 4.8 | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 5.8 | 9.1 | 95 | 24 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 4.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Valine (g) | 5.9 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 7 | 2 |
| Vitamin A, IU (IU) | 481.4 | 0.0 | 0.0 | 163.3 | 3.6 | 180.4 | 1,499.4 | 930.9 | 0.4 | 11.9 | 960.3 | 2.4 | 179.8 | 4,414 | 1,103 |
| Vitamin A, RAE (mcg) | 139.2 | 0.0 | 0.0 | 6.8 | 1.2 | 9.0 | 75.6 | 46.9 | 0.0 | 0.6 | 48.0 | 0.1 | 53.3 | 381 | 95 |
| Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 1 |
| Vitamin B-6 (mg) | 3.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 24.7 | 15.3 | 1.3 | 0.4 | 15.2 | 0.1 | 0.0 | 58 | 14 |
| Vitamin D (IU) | 92.8 | 0.0 | 0.0 | 98.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 198 | 50 |
| Water (g) | 402.9 | 3.7 | 0.0 | 303.4 | 110.6 | 35.8 | 170.1 | 105.6 | 2.5 | 7.2 | 10.0 | 0.2 | 23.5 | 1,176 | 294 |
| Zinc (mg) | 4.6 | 0.2 | 0.0 | 2.6 | 0.2 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 1.2 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.