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Nutritional Facts: Ila's Orange Crusted Pecans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (150g)
sugar
1/3 cup (79g)
water
1/2 (0g)
oranges, zest of
1/8 teaspoon (0g)
cinnamon
2 cups (218g)
pecans
Total 1 serving
Alanine n/a n/a n/a 0.0 0.9 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 2.6 3 1
Ash (g) 0.0 0.1 n/a 0.0 3.2 3 1
Aspartic acid n/a n/a n/a 0.0 2.0 2 1
Beta-sitosterol n/a n/a n/a n/a 194.0 194 49
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 1.5 2.4 n/a 3.3 152.6 160 40
Calories 580.5 0.0 n/a 0.8 1,506.4 2,088 522
Calories (kj) 2,427.0 0.0 n/a 3.4 6,298.0 8,728 2,182
Campesterol n/a n/a n/a n/a 10.9 11 3
Carbohydrates (g) 150.0 0.0 n/a 0.3 30.2 180 45
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 n/a 0.0 2.6 3 1
Cystine n/a n/a n/a 0.0 0.3 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.2 20.9 21 5
Folate (mcg) 0.0 0.0 n/a 0.0 48.0 48 12
Folate, DFE (mcg) 0.0 0.0 n/a 0.0 48.0 48 12
Folate, food (mcg) 0.0 0.0 n/a 0.0 48.0 48 12
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 0.1 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.1 0 0
Glutamic acid n/a n/a n/a 0.0 4.0 4 1
Glycine n/a n/a n/a 0.0 1.0 1 0
Histidine n/a n/a n/a 0.0 0.6 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.0 n/a 0.0 5.5 6 1
Isoleucine n/a n/a n/a 0.0 0.7 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0 0
Leucine n/a n/a n/a 0.0 1.3 1 0
Lysine n/a n/a n/a 0.0 0.6 1 0
Magnesium (mg) 0.0 0.8 n/a 0.2 263.8 265 66
Maltose (g) 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.1 9.8 10 2
Methionine n/a n/a n/a 0.0 0.4 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 88.9 89 22
Niacin (mg) 0.0 0.0 n/a 0.0 2.5 3 1
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 1.9 2 0
Phenylalanine n/a n/a n/a 0.0 0.9 1 0
Phosphorus (mg) 0.0 0.0 n/a 0.2 603.9 604 151
Phytosterols n/a n/a n/a 0.1 222.4 222 56
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 47.1 47 12
Potassium (mg) 3.0 0.8 n/a 1.4 893.8 899 225
Proline n/a n/a n/a 0.0 0.8 1 0
Protein (g) 0.0 0.0 n/a 0.0 20.0 20 5
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.3 0 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 13.5 13 3
Selenium (mcg) 0.9 0.0 n/a 0.0 8.3 9 2
Serine n/a n/a n/a 0.0 1.0 1 0
Sodium (mg) 1.5 2.4 n/a 0.0 0.0 4 1
Starch n/a n/a n/a n/a 1.0 1 0
Stigmasterol n/a n/a n/a n/a 6.5 7 2
Sucrose (g) 149.7 n/a n/a 0.0 8.5 158 40
Sugar (g) 149.7 0.0 n/a 0.0 8.7 158 40
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 1.4 1 0
Threonine n/a n/a n/a 0.0 0.7 1 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 3.1 3 1
Tocopherol, beta n/a n/a n/a 0.0 0.9 1 0
Tocopherol, delta n/a n/a n/a 0.0 1.0 1 0
Tocopherol, gamma n/a n/a n/a 0.0 53.3 53 13
Total Fat (g) 0.0 0.0 n/a 0.0 156.9 157 39
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.2 0 0
Tyrosine n/a n/a n/a 0.0 0.5 0 0
Valine n/a n/a n/a 0.0 0.9 1 0
Vitamin A, IU (IU) 0.0 0.0 n/a 1.0 122.1 123 31
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 6.5 7 2
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.5 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 2.4 2 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 0.0 78.8 n/a 0.0 7.7 87 22
Zinc (mg) 0.0 0.0 n/a 0.0 9.9 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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