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Nutritional Facts: Mussel Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 (480g)
fresh mussels
2 (6g)
garlic cloves
1 (110g)
onions
2 tablespoons (27g)
olive oil
2 tablespoons (8g)
parsley
1 teaspoon (1g)
fresh chili peppers
2 tablespoons (31g)
lemon juice
3/4 cup (176g)
dry white wine
1 1/2 cups (356g)
water
400 g (400g)
tomatoes with juice
1 to taste (8g)
salt and black pepper
Total 1 serving
Alanine (g) 3.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.2 0.0 0.0 n/a 18 5
Arginine (g) 4.2 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 4 1
Ash (g) 7.6 0.1 0.4 0.0 0.2 0.0 0.1 0.4 0.4 3.2 n/a 12 3
Aspartic acid (g) 5.5 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.6 n/a 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 124.8 10.9 25.3 0.3 10.5 0.1 1.8 15.9 10.7 124.0 n/a 324 81
Calories 412.8 8.9 44.0 238.7 2.7 0.3 6.7 144.6 0.0 68.0 n/a 927 232
Calories (kj) 1,728.0 37.4 182.6 998.7 11.5 1.3 27.8 603.3 0.0 288.0 n/a 3,879 970
Carbohydrates (g) 17.7 2.0 10.3 0.0 0.5 0.1 2.1 4.6 0.0 16.0 n/a 53 13
Cholesterol (mg) 134.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 134 34
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Cystine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.1 1.9 0.0 0.3 0.0 0.1 0.0 0.0 4.0 n/a 6 2
Folate (mcg) 201.6 0.2 20.9 0.0 11.6 0.2 6.1 1.8 0.0 32.0 n/a 274 69
Folate, DFE (mcg) 201.6 0.2 20.9 0.0 11.6 0.2 6.1 1.8 0.0 32.0 n/a 274 69
Folate, food (mcg) 201.6 0.2 20.9 0.0 11.6 0.2 6.1 1.8 0.0 32.0 n/a 274 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.4 n/a n/a n/a 0.3 n/a n/a 5.1 n/a 7 2
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 0.3 n/a n/a 4.4 n/a 7 2
Glutamic acid (g) 7.8 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 1.9 n/a 10 3
Glycine (g) 3.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 4 1
Histidine (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 1 0
Iron (mg) 19.0 0.1 0.2 0.2 0.5 0.0 0.0 0.5 0.0 3.9 n/a 24 6
Isoleucine (g) 2.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 3 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 4.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 4 1
Lysine (g) 4.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 4 1
Magnesium (mg) 163.2 1.5 11.0 0.0 3.8 0.2 1.8 17.6 3.6 44.0 n/a 247 62
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 16.3 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.3 n/a 17 4
Methionine (g) 1.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 2.4 0.0 0.0 19.7 0.0 0.0 0.0 0.0 0.0 0.1 n/a 22 6
Niacin (mg) 7.7 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.0 2.8 n/a 11 3
Pantothenic acid (mg) 2.4 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.5 n/a 3 1
Phenylalanine (g) 2.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 2 1
Phosphorus (mg) 945.6 9.2 31.9 0.0 4.4 0.3 2.4 31.8 0.0 76.0 n/a 1,102 275
Phytosterols n/a n/a 16.5 59.7 0.4 n/a n/a n/a n/a n/a n/a 77 19
Polyunsaturated Fat (g) 2.9 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.2 n/a 6 2
Potassium (mg) 1,536.0 24.1 160.6 0.3 42.1 2.5 31.4 125.2 3.6 752.0 n/a 2,678 669
Proline (g) 2.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 2 1
Protein (g) 57.1 0.4 1.2 0.0 0.2 0.0 0.1 0.1 0.0 3.1 n/a 62 16
Retinol (mcg) 230.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 230 58
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Saturated Fat (g) 2.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.1 n/a 6 1
Selenium (mcg) 215.0 0.9 0.6 0.0 0.0 0.0 0.0 0.2 0.0 0.4 n/a 217 54
Serine (g) 2.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 3 1
Sodium (mg) 1,372.8 1.0 4.4 0.5 4.3 0.1 0.3 8.8 10.7 572.0 n/a 1,975 494
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 0.1 4.7 0.0 0.1 0.0 0.8 1.7 0.0 9.5 n/a 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Threonine (g) 2.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 3 1
Tocopherol, alpha (mg) 2.6 0.0 0.0 3.9 0.1 0.0 0.0 0.0 0.0 2.7 n/a 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0.2 n/a 1 0
Total Fat (g) 10.8 0.0 0.1 27.0 0.1 0.0 0.1 0.0 0.0 0.5 n/a 39 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 1.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 2 0
Valine (g) 2.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 3 1
Vitamin A, IU (IU) 768.0 0.5 2.2 0.0 640.2 7.4 1.8 0.0 0.0 468.0 n/a 1,888 472
Vitamin A, RAE (mcg) 230.4 0.0 0.0 0.0 32.0 0.4 0.0 0.0 0.0 24.0 n/a 287 72
Vitamin B-12 (mcg) 57.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 58 14
Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.4 n/a 1 0
Vitamin C (mg) 38.4 1.9 8.1 0.0 10.1 1.1 11.8 0.0 0.0 37.2 n/a 109 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 386.8 3.5 98.0 0.0 6.7 0.7 28.2 153.2 355.1 377.1 n/a 1,409 352
Zinc (mg) 7.7 0.1 0.2 0.0 0.1 0.0 0.0 0.2 0.0 0.6 n/a 9 2

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