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Nutritional Facts: Ed’s Caribbean Fish Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1/2 medium (55g)
onions
1 (3g)
garlic cloves
1 (14g)
jalapenos
1 (0g)
limes, zest of
1 1/2 cups (366g)
chicken broth
1 (44g)
limes, juice of
1 to taste (0g)
salt and pepper
3/4 cup (170g)
unsweetened coconut milk
1 1/2 tablespoons (21g)
butter
1/4 bunch (8g)
cilantro
2 (0g)
garlic chives
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.6 0.0 n/a n/a 1 0
Ash (g) 0.0 0.2 0.0 0.1 n/a 3.7 0.1 n/a 1.6 0.4 0.1 n/a 6 2
Aspartic acid (g) 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a 0.3 0.0 n/a n/a 0 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 0.2 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 12.7 5.4 1.7 n/a 14.6 6.2 n/a 30.5 5.1 5.0 n/a 81 20
Calories 238.7 22.0 4.5 4.1 n/a 58.6 11.0 n/a 333.9 152.7 1.7 n/a 827 207
Calories (kj) 998.7 91.3 18.7 16.7 n/a 245.2 45.8 n/a 1,396.7 638.8 7.1 n/a 3,459 865
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Carbohydrates (g) 0.0 5.1 1.0 0.9 n/a 1.4 3.7 n/a 4.8 0.0 0.3 n/a 17 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 45.8 0.0 n/a 46 11
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.4 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.9 0.1 0.4 n/a 0.0 0.2 n/a n/a 0.0 0.2 n/a 2 0
Folate (mcg) 0.0 10.5 0.1 3.8 n/a 7.3 4.4 n/a 23.7 0.6 4.7 n/a 55 14
Folate, DFE (mcg) 0.0 10.5 0.1 3.8 n/a 7.3 4.4 n/a 23.7 0.6 4.7 n/a 55 14
Folate, food (mcg) 0.0 10.5 0.1 3.8 n/a 7.3 4.4 n/a 23.7 0.6 4.7 n/a 55 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.7 n/a 0.4 n/a n/a 0.3 n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 n/a 0.2 n/a n/a 0.3 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.8 0.0 n/a n/a 1 0
Glycine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.1 0.1 0.0 n/a 0.8 0.0 n/a 5.6 0.0 0.1 n/a 7 2
Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 0 0
Lysine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 0 0
Magnesium (mg) 0.0 5.5 0.8 2.1 n/a 3.7 3.5 n/a 78.0 0.4 2.0 n/a 96 24
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 n/a 0.4 0.0 n/a 1.3 0.0 0.0 n/a 2 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 n/a 0.9 0.0 n/a 1.5 4.5 0.0 n/a 27 7
Niacin (mg) 0.0 0.1 0.0 0.2 n/a 5.0 0.1 n/a 1.1 0.0 0.1 n/a 7 2
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 n/a 0.1 0.1 n/a 0.3 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 0 0
Phosphorus (mg) 0.0 16.0 4.6 3.6 n/a 109.8 6.2 n/a 162.7 5.1 3.6 n/a 312 78
Phytosterols (mg) 59.7 8.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 68 17
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.4 0.6 0.0 n/a 4 1
Potassium (mg) 0.3 80.3 12.0 34.7 n/a 314.8 51.5 n/a 372.9 5.1 39.1 n/a 911 228
Proline (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
Protein (g) 0.0 0.6 0.2 0.1 n/a 7.4 0.2 n/a 3.4 0.2 0.2 n/a 12 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 142.9 0.0 n/a 143 36
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 n/a 0.6 0.0 n/a 32.1 10.9 0.0 n/a 47 12
Selenium (mcg) 0.0 0.3 0.4 0.1 n/a 0.0 0.0 n/a n/a 0.2 0.1 n/a 1 0
Serine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 0 0
Sodium (mg) 0.5 2.2 0.5 0.4 n/a 1,120.0 0.9 n/a 22.0 152.1 3.5 n/a 1,302 326
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Sucrose n/a 0.5 n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 2.3 0.0 0.6 n/a 1.1 0.7 n/a n/a 0.0 0.1 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.5 n/a 0.1 0.1 n/a n/a 0.5 0.2 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 27.0 0.1 0.0 0.1 n/a 2.1 0.0 n/a 36.2 17.3 0.0 n/a 83 21
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 1.1 0.3 150.9 n/a 0.0 22.0 n/a 0.0 532.3 506.1 n/a 1,213 303
Vitamin A, RAE (mcg) 0.0 0.0 0.0 7.6 n/a 0.0 0.9 n/a 0.0 145.7 25.3 n/a 179 45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 4.1 0.9 16.6 n/a 0.0 13.2 n/a 1.7 0.0 2.0 n/a 39 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 12.8 0.0 n/a 13 3
Water (g) 0.0 49.0 1.8 12.8 n/a 351.2 39.9 n/a 123.5 3.4 6.9 n/a 589 147
Zinc (mg) 0.0 0.1 0.0 0.0 n/a 0.4 0.0 n/a 0.9 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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