Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1/2 medium (55g) onions |
1 (3g) garlic cloves |
1 (14g) jalapenos |
1 (0g) limes, zest of |
1 1/2 cups (366g) chicken broth |
1 (44g) limes, juice of |
1 to taste (0g) salt and pepper |
3/4 cup (170g) unsweetened coconut milk |
1 1/2 tablespoons (21g) butter |
1/4 bunch (8g) cilantro |
2 (0g) garlic chives |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 3.7 | 0.1 | n/a | 1.6 | 0.4 | 0.1 | n/a | 6 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.2 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 12.7 | 5.4 | 1.7 | n/a | 14.6 | 6.2 | n/a | 30.5 | 5.1 | 5.0 | n/a | 81 | 20 |
| Calories | 238.7 | 22.0 | 4.5 | 4.1 | n/a | 58.6 | 11.0 | n/a | 333.9 | 152.7 | 1.7 | n/a | 827 | 207 |
| Calories (kj) | 998.7 | 91.3 | 18.7 | 16.7 | n/a | 245.2 | 45.8 | n/a | 1,396.7 | 638.8 | 7.1 | n/a | 3,459 | 865 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 5.1 | 1.0 | 0.9 | n/a | 1.4 | 3.7 | n/a | 4.8 | 0.0 | 0.3 | n/a | 17 | 4 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 45.8 | 0.0 | n/a | 46 | 11 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.1 | 0.4 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Folate (mcg) | 0.0 | 10.5 | 0.1 | 3.8 | n/a | 7.3 | 4.4 | n/a | 23.7 | 0.6 | 4.7 | n/a | 55 | 14 |
| Folate, DFE (mcg) | 0.0 | 10.5 | 0.1 | 3.8 | n/a | 7.3 | 4.4 | n/a | 23.7 | 0.6 | 4.7 | n/a | 55 | 14 |
| Folate, food (mcg) | 0.0 | 10.5 | 0.1 | 3.8 | n/a | 7.3 | 4.4 | n/a | 23.7 | 0.6 | 4.7 | n/a | 55 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.7 | n/a | 0.4 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | n/a | 0.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 1 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | n/a | 5.6 | 0.0 | 0.1 | n/a | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 0.0 | 5.5 | 0.8 | 2.1 | n/a | 3.7 | 3.5 | n/a | 78.0 | 0.4 | 2.0 | n/a | 96 | 24 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | 1.5 | 4.5 | 0.0 | n/a | 27 | 7 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 5.0 | 0.1 | n/a | 1.1 | 0.0 | 0.1 | n/a | 7 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 0.0 | 16.0 | 4.6 | 3.6 | n/a | 109.8 | 6.2 | n/a | 162.7 | 5.1 | 3.6 | n/a | 312 | 78 |
| Phytosterols (mg) | 59.7 | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 68 | 17 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.4 | 0.6 | 0.0 | n/a | 4 | 1 |
| Potassium (mg) | 0.3 | 80.3 | 12.0 | 34.7 | n/a | 314.8 | 51.5 | n/a | 372.9 | 5.1 | 39.1 | n/a | 911 | 228 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Protein (g) | 0.0 | 0.6 | 0.2 | 0.1 | n/a | 7.4 | 0.2 | n/a | 3.4 | 0.2 | 0.2 | n/a | 12 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 142.9 | 0.0 | n/a | 143 | 36 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 32.1 | 10.9 | 0.0 | n/a | 47 | 12 |
| Selenium (mcg) | 0.0 | 0.3 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 1 | 0 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Sodium (mg) | 0.5 | 2.2 | 0.5 | 0.4 | n/a | 1,120.0 | 0.9 | n/a | 22.0 | 152.1 | 3.5 | n/a | 1,302 | 326 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Sucrose | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 2.3 | 0.0 | 0.6 | n/a | 1.1 | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.1 | n/a | n/a | 0.5 | 0.2 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.0 | 0.1 | 0.0 | 0.1 | n/a | 2.1 | 0.0 | n/a | 36.2 | 17.3 | 0.0 | n/a | 83 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | 0.3 | 150.9 | n/a | 0.0 | 22.0 | n/a | 0.0 | 532.3 | 506.1 | n/a | 1,213 | 303 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 7.6 | n/a | 0.0 | 0.9 | n/a | 0.0 | 145.7 | 25.3 | n/a | 179 | 45 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 4.1 | 0.9 | 16.6 | n/a | 0.0 | 13.2 | n/a | 1.7 | 0.0 | 2.0 | n/a | 39 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 12.8 | 0.0 | n/a | 13 | 3 |
| Water (g) | 0.0 | 49.0 | 1.8 | 12.8 | n/a | 351.2 | 39.9 | n/a | 123.5 | 3.4 | 6.9 | n/a | 589 | 147 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.