Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 medium (357g) red bell peppers |
1/4 cup (31g) all-purpose flour |
2 tablespoons (15g) all-purpose flour |
1 teaspoon (6g) salt |
3/4 teaspoon (3g) baking powder |
9 large (450g) eggs |
3 tablespoons (43g) unsalted butter |
1 1/2 cups (198g) extra-sharp cheddar cheese |
1 cup (246g) whole milk ricotta cheese |
1 cup (80g) parmigiano-reggiano cheese |
3 (45g) scallions |
2 (30g) scallions |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3.3 | 0.0 | 1.4 | 1.2 | 1.0 | 0.0 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 3.7 | 0.0 | 1.9 | 1.6 | 1.2 | 0.1 | 0.0 | 9 | 1 |
| Ash (g) | 1.7 | 0.1 | 0.1 | 6.0 | 2.5 | 4.8 | 0.0 | 7.8 | 2.5 | 5.1 | 0.4 | 0.2 | 31 | 5 |
| Aspartic acid (g) | 1.0 | 0.1 | 0.1 | 0.0 | n/a | 6.0 | 0.0 | 3.2 | 2.4 | 2.1 | 0.1 | 0.1 | 15 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.0 | 4.7 | 2.2 | 1.4 | 254.1 | 252.0 | 10.2 | 1,427.6 | 509.2 | 1,002.4 | 32.4 | 21.6 | 3,543 | 590 |
| Calories | 110.7 | 113.8 | 54.6 | 0.0 | 1.8 | 643.5 | 305.4 | 797.9 | 428.0 | 332.0 | 14.4 | 9.6 | 2,812 | 469 |
| Calories (kj) | 460.5 | 475.9 | 228.4 | 0.0 | 7.3 | 2,695.5 | 1,277.6 | 3,334.3 | 1,790.9 | 1,389.6 | 60.8 | 40.5 | 11,761 | 1,960 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 21.5 | 23.8 | 11.4 | 0.0 | 0.8 | 3.2 | 0.0 | 2.5 | 7.5 | 2.7 | 3.3 | 2.2 | 79 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,674.0 | 91.6 | 207.9 | 125.5 | 57.6 | 0.0 | 0.0 | 2,157 | 359 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 7.5 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.8 | 11 | 2 |
| Folate (mcg) | 164.2 | 8.1 | 3.9 | 0.0 | 0.0 | 211.5 | 1.3 | 35.6 | 29.5 | 6.4 | 28.8 | 19.2 | 509 | 85 |
| Folate, DFE (mcg) | 164.2 | 8.1 | 3.9 | 0.0 | 0.0 | 211.5 | 1.3 | 35.6 | 29.5 | 6.4 | 28.8 | 19.2 | 509 | 85 |
| Folate, food (mcg) | 164.2 | 8.1 | 3.9 | 0.0 | 0.0 | 211.5 | 1.3 | 35.6 | 29.5 | 6.4 | 28.8 | 19.2 | 509 | 85 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 8.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.9 | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 0.8 | 1.1 | 0.5 | 0.0 | n/a | 7.5 | 0.1 | 12.1 | 6.0 | 7.6 | 0.2 | 0.1 | 36 | 6 |
| Glycine (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1.9 | 0.0 | 0.8 | 0.7 | 0.6 | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 1.7 | 1.1 | 1.3 | 0.0 | 0.0 | 6 | 1 |
| Iron (mg) | 1.5 | 0.4 | 0.2 | 0.0 | 0.4 | 7.9 | 0.0 | 1.3 | 0.9 | 0.7 | 0.7 | 0.4 | 14 | 2 |
| Isoleucine (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 3.0 | 0.0 | 3.1 | 1.4 | 1.8 | 0.0 | 0.0 | 10 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 4.9 | 0.0 | 4.7 | 3.0 | 3.2 | 0.0 | 0.0 | 16 | 3 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 4.1 | 0.0 | 4.1 | 3.3 | 3.1 | 0.0 | 0.0 | 15 | 2 |
| Magnesium (mg) | 42.8 | 6.9 | 3.3 | 0.1 | 1.3 | 54.0 | 0.9 | 55.4 | 27.1 | 40.8 | 9.0 | 6.0 | 248 | 41 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 1.3 | 0.7 | 0.9 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.5 | 9.0 | 18.6 | 8.9 | 7.0 | 0.0 | 0.0 | 60 | 10 |
| Niacin (mg) | 3.5 | 0.4 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.3 | 0.2 | 0.2 | 0.2 | 5 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 6.9 | 0.0 | 0.8 | 0.5 | 0.4 | 0.0 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 3.1 | 0.0 | 2.6 | 1.4 | 1.8 | 0.0 | 0.0 | 9 | 2 |
| Phosphorus (mg) | 92.8 | 33.8 | 16.2 | 0.0 | 342.2 | 891.0 | 10.2 | 1,013.8 | 388.7 | 588.0 | 16.7 | 11.1 | 3,404 | 567 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 8.6 | 1.3 | 1.9 | 0.9 | 0.5 | 0.0 | 0.0 | 14 | 2 |
| Potassium (mg) | 753.3 | 33.4 | 16.0 | 0.5 | 0.2 | 621.0 | 10.2 | 194.0 | 258.3 | 77.6 | 124.2 | 82.8 | 2,172 | 362 |
| Proline (g) | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 2.3 | 0.0 | 5.6 | 2.6 | 3.9 | 0.1 | 0.0 | 15 | 3 |
| Protein (g) | 3.5 | 3.2 | 1.5 | 0.0 | 0.0 | 56.5 | 0.4 | 49.3 | 27.7 | 30.3 | 0.8 | 0.5 | 174 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 720.0 | 285.8 | 510.8 | 287.8 | 178.4 | 0.0 | 0.0 | 1,983 | 330 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.7 | 0.5 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 21.9 | 41.8 | 20.4 | 13.9 | 0.0 | 0.0 | 112 | 19 |
| Selenium (mcg) | 0.4 | 10.6 | 5.1 | 0.0 | 0.0 | 138.2 | 0.4 | 27.5 | 35.7 | 19.1 | 0.3 | 0.2 | 237 | 40 |
| Serine (g) | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 4.4 | 0.0 | 2.9 | 1.4 | 1.9 | 0.0 | 0.0 | 11 | 2 |
| Sodium (mg) | 14.3 | 0.6 | 0.3 | 2,325.5 | 272.3 | 639.0 | 4.7 | 1,229.6 | 206.6 | 1,356.8 | 7.2 | 4.8 | 6,062 | 1,010 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 15.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 1.0 | 0.7 | 0.7 | 1.0 | 0.7 | 21 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 1.8 | 1.3 | 1.2 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 1.0 | 0.6 | 0.3 | 0.2 | 0.2 | 0.2 | 13 | 2 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | 2.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 1.1 | 0.3 | 0.1 | 0.0 | 0.0 | 42.8 | 34.6 | 65.6 | 31.9 | 21.9 | 0.1 | 0.1 | 198 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.6 | 0.3 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 2.4 | 1.4 | 1.9 | 0.0 | 0.0 | 8 | 1 |
| Valine (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 3.9 | 0.0 | 3.3 | 1.7 | 2.3 | 0.0 | 0.0 | 12 | 2 |
| Vitamin A, IU (IU) | 11,177.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2,430.0 | 1,064.6 | 1,984.0 | 1,094.7 | 692.0 | 448.7 | 299.1 | 19,191 | 3,198 |
| Vitamin A, RAE (mcg) | 560.5 | 0.0 | 0.0 | 0.0 | 0.0 | 720.0 | 291.4 | 524.7 | 295.2 | 183.2 | 22.5 | 15.0 | 2,612 | 435 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.1 | 1.6 | 0.8 | 1.1 | 0.0 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 455.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 5.6 | 470 | 78 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 369.0 | 25.6 | 47.5 | 24.6 | 16.8 | 0.0 | 0.0 | 483 | 81 |
| Water (g) | 329.2 | 3.7 | 1.8 | 0.0 | 0.1 | 342.7 | 7.6 | 72.8 | 176.4 | 20.0 | 40.4 | 26.9 | 1,022 | 170 |
| Zinc (mg) | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 5.8 | 0.0 | 6.2 | 2.9 | 2.6 | 0.2 | 0.1 | 19 | 3 |
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