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Nutritional Facts: Chicago-Style Steak With Bleu Cheese Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (2,432g)
sirloin steaks
1 to taste (0g)
Worcestershire sauce
1 to taste (0g)
soy sauce
1 to taste (0g)
cooking sherry
1 to taste (0g)
red wine vinegar
2 tablespoons (28g)
butter
2 tablespoons (17g)
blue cheese
2 (30g)
green onions
Total 1 serving
Alanine (g) 30.0 n/a n/a n/a n/a 0.0 0.1 0.0 30 8
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 31.9 n/a n/a n/a n/a 0.0 0.1 0.0 32 8
Ash (g) 25.0 n/a n/a n/a n/a 0.6 0.9 0.2 27 7
Aspartic acid (g) 45.0 n/a n/a n/a n/a 0.0 0.2 0.1 45 11
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 583.7 n/a n/a n/a n/a 6.8 89.1 21.6 701 175
Calories 4,888.3 n/a n/a n/a n/a 203.6 59.6 9.6 5,161 1,290
Calories (kj) 20,477.4 n/a n/a n/a n/a 851.7 249.2 40.5 21,619 5,405
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 n/a n/a n/a n/a 0.0 0.4 2.2 3 1
Cholesterol (mg) 1,824.0 n/a n/a n/a n/a 61.1 12.7 0.0 1,898 474
Copper (mg) 1.7 n/a n/a n/a n/a 0.0 0.0 0.0 2 0
Cystine (g) 6.4 n/a n/a n/a n/a 0.0 0.0 n/a 6 2
Dietary Fiber (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.8 1 0
Folate (mcg) 267.5 n/a n/a n/a n/a 0.9 6.1 19.2 294 73
Folate, DFE (mcg) 267.5 n/a n/a n/a n/a 0.9 6.1 19.2 294 73
Folate, food (mcg) 267.5 n/a n/a n/a n/a 0.9 6.1 19.2 294 73
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glutamic acid (g) 74.1 n/a n/a n/a n/a 0.1 0.9 0.1 75 19
Glycine (g) 30.1 n/a n/a n/a n/a 0.0 0.1 0.0 30 8
Histidine (g) 15.8 n/a n/a n/a n/a 0.0 0.1 0.0 16 4
Hydroxyproline (g) 5.2 n/a n/a n/a n/a n/a n/a n/a 5 1
Iron (mg) 36.0 n/a n/a n/a n/a 0.0 0.1 0.4 36 9
Isoleucine (g) 22.5 n/a n/a n/a n/a 0.0 0.2 0.0 23 6
Leucine (g) 39.3 n/a n/a n/a n/a 0.0 0.3 0.0 40 10
Lysine (g) 41.7 n/a n/a n/a n/a 0.0 0.3 0.0 42 11
Magnesium (mg) 510.7 n/a n/a n/a n/a 0.6 3.9 6.0 521 130
Manganese (mg) 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Methionine (g) 12.9 n/a n/a n/a n/a 0.0 0.1 0.0 13 3
Monounsaturated Fat (g) 132.3 n/a n/a n/a n/a 6.0 1.3 0.0 140 35
Niacin (mg) 145.6 n/a n/a n/a n/a 0.0 0.2 0.2 146 36
Pantothenic acid (mg) 14.2 n/a n/a n/a n/a 0.0 0.3 0.0 15 4
Phenylalanine (g) 19.5 n/a n/a n/a n/a 0.0 0.2 0.0 20 5
Phosphorus (mg) 4,547.8 n/a n/a n/a n/a 6.8 65.3 11.1 4,631 1,158
Polyunsaturated Fat (g) 11.7 n/a n/a n/a n/a 0.9 0.1 0.0 13 3
Potassium (mg) 7,660.8 n/a n/a n/a n/a 6.8 43.2 82.8 7,794 1,948
Proline (g) 23.5 n/a n/a n/a n/a 0.0 0.4 0.0 24 6
Protein (g) 493.7 n/a n/a n/a n/a 0.2 3.6 0.5 498 125
Retinol (mcg) 0.0 n/a n/a n/a n/a 190.6 32.4 0.0 223 56
Riboflavin (mg) 2.4 n/a n/a n/a n/a 0.0 0.1 0.0 2 1
Saturated Fat (g) 124.7 n/a n/a n/a n/a 14.6 3.2 0.0 142 36
Selenium (mcg) 556.9 n/a n/a n/a n/a 0.3 2.4 0.2 560 140
Serine (g) 19.5 n/a n/a n/a n/a 0.0 0.2 0.0 20 5
Sodium (mg) 1,264.6 n/a n/a n/a n/a 202.8 235.4 4.8 1,708 427
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a n/a n/a n/a 0.0 0.1 0.7 1 0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 n/a n/a n/a n/a 0.0 0.0 0.0 2 0
Threonine (g) 19.7 n/a n/a n/a n/a 0.0 0.1 0.0 20 5
Tocopherol, alpha (mg) 8.8 n/a n/a n/a n/a 0.7 0.0 0.2 10 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 309.1 n/a n/a n/a n/a 23.0 4.8 0.1 337 84
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
Tryptophan (g) 3.2 n/a n/a n/a n/a 0.0 0.1 0.0 3 1
Tyrosine (g) 15.7 n/a n/a n/a n/a 0.0 0.2 0.0 16 4
Valine (g) 24.5 n/a n/a n/a n/a 0.0 0.3 0.0 25 6
Vitamin A, IU (IU) 0.0 n/a n/a n/a n/a 709.7 128.8 299.1 1,138 284
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a n/a 194.3 33.4 15.0 243 61
Vitamin B-12 (mcg) 25.5 n/a n/a n/a n/a 0.0 0.2 0.0 26 6
Vitamin B-6 (mg) 13.5 n/a n/a n/a n/a 0.0 0.0 0.0 14 3
Vitamin C (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 5.6 6 1
Vitamin D n/a n/a n/a n/a n/a 17.0 3.5 0.0 21 5
Water (g) 1,607.3 n/a n/a n/a n/a 4.5 7.2 26.9 1,646 411
Zinc (mg) 86.3 n/a n/a n/a n/a 0.0 0.4 0.1 87 22

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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