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    Nutritional Facts: Chicago-Style Steak With Bleu Cheese Butter

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (2,432g)
    sirloin steaks
    1 to taste (0g)
    Worcestershire sauce
    1 to taste (0g)
    soy sauce
    1 to taste (0g)
    cooking sherry
    1 to taste (0g)
    red wine vinegar
    2 tablespoons (28g)
    butter
    2 tablespoons (17g)
    blue cheese
    2 (30g)
    green onions
    Total 1 serving
    Alanine (g) 30.0 n/a n/a n/a n/a 0.0 0.1 0.0 30 8
    Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 31.9 n/a n/a n/a n/a 0.0 0.1 0.0 32 8
    Ash (g) 25.0 n/a n/a n/a n/a 0.6 0.9 0.2 27 7
    Aspartic acid (g) 45.0 n/a n/a n/a n/a 0.0 0.2 0.1 45 11
    Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
    Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 583.7 n/a n/a n/a n/a 6.8 89.1 21.6 701 175
    Calories 4,888.3 n/a n/a n/a n/a 203.6 59.6 9.6 5,161 1,290
    Calories (kj) 20,477.4 n/a n/a n/a n/a 851.7 249.2 40.5 21,619 5,405
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a n/a n/a n/a 0.0 0.4 2.2 3 1
    Cholesterol (mg) 1,824.0 n/a n/a n/a n/a 61.1 12.7 0.0 1,898 474
    Copper (mg) 1.7 n/a n/a n/a n/a 0.0 0.0 0.0 2 0
    Cystine (g) 6.4 n/a n/a n/a n/a 0.0 0.0 n/a 6 2
    Dietary Fiber (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.8 1 0
    Folate (mcg) 267.5 n/a n/a n/a n/a 0.9 6.1 19.2 294 73
    Folate, DFE (mcg) 267.5 n/a n/a n/a n/a 0.9 6.1 19.2 294 73
    Folate, food (mcg) 267.5 n/a n/a n/a n/a 0.9 6.1 19.2 294 73
    Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Glutamic acid (g) 74.1 n/a n/a n/a n/a 0.1 0.9 0.1 75 19
    Glycine (g) 30.1 n/a n/a n/a n/a 0.0 0.1 0.0 30 8
    Histidine (g) 15.8 n/a n/a n/a n/a 0.0 0.1 0.0 16 4
    Hydroxyproline (g) 5.2 n/a n/a n/a n/a n/a n/a n/a 5 1
    Iron (mg) 36.0 n/a n/a n/a n/a 0.0 0.1 0.4 36 9
    Isoleucine (g) 22.5 n/a n/a n/a n/a 0.0 0.2 0.0 23 6
    Leucine (g) 39.3 n/a n/a n/a n/a 0.0 0.3 0.0 40 10
    Lysine (g) 41.7 n/a n/a n/a n/a 0.0 0.3 0.0 42 11
    Magnesium (mg) 510.7 n/a n/a n/a n/a 0.6 3.9 6.0 521 130
    Manganese (mg) 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Methionine (g) 12.9 n/a n/a n/a n/a 0.0 0.1 0.0 13 3
    Monounsaturated Fat (g) 132.3 n/a n/a n/a n/a 6.0 1.3 0.0 140 35
    Niacin (mg) 145.6 n/a n/a n/a n/a 0.0 0.2 0.2 146 36
    Pantothenic acid (mg) 14.2 n/a n/a n/a n/a 0.0 0.3 0.0 15 4
    Phenylalanine (g) 19.5 n/a n/a n/a n/a 0.0 0.2 0.0 20 5
    Phosphorus (mg) 4,547.8 n/a n/a n/a n/a 6.8 65.3 11.1 4,631 1,158
    Polyunsaturated Fat (g) 11.7 n/a n/a n/a n/a 0.9 0.1 0.0 13 3
    Potassium (mg) 7,660.8 n/a n/a n/a n/a 6.8 43.2 82.8 7,794 1,948
    Proline (g) 23.5 n/a n/a n/a n/a 0.0 0.4 0.0 24 6
    Protein (g) 493.7 n/a n/a n/a n/a 0.2 3.6 0.5 498 125
    Retinol (mcg) 0.0 n/a n/a n/a n/a 190.6 32.4 0.0 223 56
    Riboflavin (mg) 2.4 n/a n/a n/a n/a 0.0 0.1 0.0 2 1
    Saturated Fat (g) 124.7 n/a n/a n/a n/a 14.6 3.2 0.0 142 36
    Selenium (mcg) 556.9 n/a n/a n/a n/a 0.3 2.4 0.2 560 140
    Serine (g) 19.5 n/a n/a n/a n/a 0.0 0.2 0.0 20 5
    Sodium (mg) 1,264.6 n/a n/a n/a n/a 202.8 235.4 4.8 1,708 427
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 n/a n/a n/a n/a 0.0 0.1 0.7 1 0
    Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 n/a n/a n/a n/a 0.0 0.0 0.0 2 0
    Threonine (g) 19.7 n/a n/a n/a n/a 0.0 0.1 0.0 20 5
    Tocopherol, alpha (mg) 8.8 n/a n/a n/a n/a 0.7 0.0 0.2 10 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 309.1 n/a n/a n/a n/a 23.0 4.8 0.1 337 84
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
    Tryptophan (g) 3.2 n/a n/a n/a n/a 0.0 0.1 0.0 3 1
    Tyrosine (g) 15.7 n/a n/a n/a n/a 0.0 0.2 0.0 16 4
    Valine (g) 24.5 n/a n/a n/a n/a 0.0 0.3 0.0 25 6
    Vitamin A, IU (IU) 0.0 n/a n/a n/a n/a 709.7 128.8 299.1 1,138 284
    Vitamin A, RAE (mcg) 0.0 n/a n/a n/a n/a 194.3 33.4 15.0 243 61
    Vitamin B-12 (mcg) 25.5 n/a n/a n/a n/a 0.0 0.2 0.0 26 6
    Vitamin B-6 (mg) 13.5 n/a n/a n/a n/a 0.0 0.0 0.0 14 3
    Vitamin C (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 5.6 6 1
    Vitamin D n/a n/a n/a n/a n/a 17.0 3.5 0.0 21 5
    Water (g) 1,607.3 n/a n/a n/a n/a 4.5 7.2 26.9 1,646 411
    Zinc (mg) 86.3 n/a n/a n/a n/a 0.0 0.4 0.1 87 22

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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