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Nutritional Facts: Sauteed Lentils and Spinach over Polenta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (0g)
prepared polenta
2 tablespoons (24g)
dried lentils
1 (3g)
garlic cloves
1/8 cup (20g)
onions
2 (36g)
shiitake mushroom caps
2 cups (60g)
spinach
1/2 cup (90g)
chopped tomatoes
1 tablespoon (15g)
tomato sauce
1 tablespoon (15g)
water
1 teaspoon (5g)
red wine vinegar
1/2 teaspoon (0g)
basil
1/2 teaspoon (0g)
oregano
1 teaspoon (3g)
capers
1 tablespoon (8g)
pine nuts
1 tablespoon (10g)
feta
Total 1 serving
Alanine n/a 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 1 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 1 1
Ash n/a 0.6 0.0 0.1 0.1 1.0 0.5 0.3 0.0 0.0 0.0 0.0 0.2 0.2 0.5 4 4
Aspartic acid n/a 0.7 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 1 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 13.4 5.4 4.6 1.1 59.4 9.0 2.0 0.4 0.3 0.8 2.7 1.1 1.4 48.2 150 150
Calories n/a 84.7 4.5 8.0 20.2 13.8 16.2 3.6 0.0 1.0 0.1 0.4 0.7 56.8 25.8 236 236
Calories (kj) n/a 354.5 18.7 33.2 84.2 58.2 66.6 15.0 0.0 4.0 0.4 1.9 2.7 237.6 107.9 985 985
Campesterol n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Carbohydrates n/a 14.4 1.0 1.9 5.2 2.2 3.5 0.8 0.0 0.0 0.0 0.1 0.1 1.1 0.4 31 31
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.7 9 9
Copper n/a 0.1 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 1
Cystine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber n/a 7.3 0.1 0.3 0.8 1.3 1.1 0.2 0.0 0.0 0.0 0.1 0.1 0.3 0.0 12 12
Folate n/a 115.0 0.1 3.8 7.6 116.4 13.5 1.7 0.0 n/a 0.3 0.4 0.7 2.9 3.1 265 265
Folate, DFE n/a 115.0 0.1 3.8 7.6 116.4 13.5 1.7 0.0 n/a 0.3 0.4 0.7 2.9 3.1 265 265
Folate, food n/a 115.0 0.1 3.8 7.6 116.4 13.5 1.7 0.0 n/a 0.3 0.4 0.7 2.9 3.1 265 265
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a 0.3 n/a 0.1 1.2 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 2
Galactose n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.4 n/a 0.1 1.1 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 2
Glutamic acid n/a 1.0 0.0 0.1 0.1 0.2 0.4 0.1 n/a n/a 0.0 0.0 n/a 0.2 0.2 2 2
Glycine n/a 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0 0
Histidine n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 1.8 0.1 0.0 0.2 1.6 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.5 0.1 5 5
Isoleucine n/a 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 1 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 1 1
Lysine n/a 0.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 1 1
Magnesium n/a 29.3 0.8 2.0 5.0 47.4 9.9 2.4 0.1 0.2 0.3 0.5 0.9 21.2 1.9 122 122
Maltose n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.3 0.1 0.0 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 2 2
Methionine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.6 0.5 2 2
Niacin n/a 0.6 0.0 0.0 0.5 0.4 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.4 0.1 3 3
Pantothenic acid n/a 0.5 0.0 0.0 1.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 2 2
Phenylalanine n/a 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 1 1
Phosphorus n/a 108.2 4.6 5.8 10.4 29.4 21.6 3.9 0.0 0.4 0.2 0.2 0.3 48.5 33.0 267 267
Phytosterols n/a n/a n/a 3.0 n/a 5.4 6.3 n/a n/a n/a n/a 0.3 1.4 11.9 n/a 28 28
Polyunsaturated Fat n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2.9 0.1 3 3
Potassium n/a 229.2 12.0 29.2 42.1 334.8 213.3 49.7 0.1 2.0 1.3 2.1 1.1 50.4 6.1 973 973
Proline n/a 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 1 1
Protein n/a 6.2 0.2 0.2 0.6 1.7 0.8 0.2 0.0 0.0 0.0 0.0 0.1 1.2 1.4 13 13
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12.2 12 12
Riboflavin n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.5 2 2
Selenium n/a 2.0 0.4 0.1 8.9 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1.5 14 14
Serine n/a 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 1 1
Sodium n/a 1.4 0.5 0.8 1.4 47.4 4.5 78.7 0.4 0.4 0.0 0.0 84.1 0.2 109.1 329 329
Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a 1 1
Sugar n/a 0.5 0.0 0.8 1.4 0.3 2.4 0.6 0.0 0.0 0.0 0.0 0.0 0.3 0.4 7 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0 0
Tocopherol, alpha n/a 0.1 0.0 0.0 0.0 1.2 0.5 0.2 0.0 n/a 0.0 0.0 0.0 0.8 0.0 3 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 1.0 n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.9 n/a 2 2
Total Fat n/a 0.3 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 5.8 2.1 9 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0 0
Valine n/a 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 1 1
Vitamin A, IU n/a 9.4 0.3 0.4 0.0 5,626.2 749.7 65.0 0.0 0.0 23.4 2.8 3.9 2.4 41.3 6,525 6,525
Vitamin A, RAE n/a 0.5 0.0 0.0 0.0 281.4 37.8 3.3 0.0 0.0 1.2 0.1 0.2 0.1 12.2 337 337
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin C n/a 1.1 0.9 1.5 0.1 16.9 12.3 1.1 0.0 0.0 0.1 0.0 0.1 0.1 0.0 34 34
Vitamin D n/a 0.0 0.0 0.0 10.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.6 12 12
Water n/a 2.5 1.8 17.8 30.1 54.8 85.1 13.7 14.5 4.7 0.4 0.0 2.4 0.2 5.4 233 233
Zinc n/a 1.1 0.0 0.0 0.5 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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