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    Nutritional Facts: Crabby Broccoli Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (567g)
    cream of celery soup
    1 1/2 cups (366g)
    milk
    1 to taste (0g)
    salt & pepper
    1 teaspoon (2g)
    curry powder
    3 bunches (1,824g)
    broccoli
    1 lb (454g)
    imitation crabmeat
    3 cups (324g)
    dried breadcrumbs
    1 lb (454g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.3 0.4 n/a n/a 1.9 2.0 1.6 3.2 9 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.4 n/a n/a 3.5 2.2 1.8 4.3 12 2
    Ash (g) 12.7 2.6 n/a 0.1 15.9 10.3 9.3 17.9 69 9
    Aspartic acid (g) 0.5 0.9 n/a n/a 5.9 4.1 2.5 7.3 21 3
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 181.5 435.5 n/a 9.6 857.3 59.0 592.9 3,276.2 5,412 677
    Calories 408.5 234.2 n/a 6.5 620.2 431.3 1,279.8 1,831.2 4,812 601
    Calories (kj) 1,707.6 980.9 n/a 27.2 2,571.8 1,797.8 5,355.7 7,652.1 20,093 2,512
    Carbohydrates (g) 39.9 17.0 n/a 1.2 121.1 68.1 233.2 5.8 486 61
    Cholesterol (mg) 62.4 51.2 n/a 0.0 0.0 90.8 0.0 477.1 682 85
    Copper (mg) 0.6 0.0 n/a 0.0 0.9 0.1 0.8 0.1 3 0
    Cystine (g) 0.1 0.1 n/a n/a 0.5 0.4 0.9 0.6 3 0
    Dietary Fiber (g) 3.4 0.0 n/a 0.7 47.4 2.3 14.6 0.0 68 9
    Folate (mcg) 11.3 18.3 n/a 3.1 1,149.1 0.0 346.7 81.8 1,610 201
    Folate, DFE (mcg) 11.3 18.3 n/a 3.1 1,149.1 0.0 531.4 81.8 1,795 224
    Folate, food (mcg) 11.3 18.3 n/a 3.1 1,149.1 0.0 81.0 81.8 1,345 168
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 265.7 0.0 266 33
    Fructose n/a n/a n/a 0.0 12.4 2.8 8.0 n/a 23 3
    Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 8.9 12.2 5.9 n/a 27 3
    Glutamic acid (g) 1.7 2.5 n/a n/a 9.9 6.5 13.4 27.7 62 8
    Glycine (g) 0.2 0.3 n/a n/a 1.6 1.3 1.6 1.9 7 1
    Histidine (g) 0.2 0.3 n/a n/a 1.1 0.7 1.0 4.0 7 1
    Iron (mg) 2.8 0.2 n/a 0.6 13.3 1.8 15.6 3.1 37 5
    Isoleucine (g) 0.4 0.7 n/a n/a 1.4 1.0 1.8 7.0 12 2
    Lactose n/a n/a n/a 0.0 3.8 0.0 0.0 1.0 5 1
    Leucine (g) 0.6 1.2 n/a n/a 2.4 2.8 3.1 10.8 21 3
    Lysine (g) 0.3 1.0 n/a n/a 2.5 3.2 1.4 9.4 18 2
    Magnesium (mg) 28.4 47.6 n/a 5.1 383.0 195.2 139.3 127.2 926 116
    Maltose n/a n/a n/a 0.0 3.8 0.0 6.2 0.7 11 1
    Manganese (mg) 1.1 0.0 n/a 0.1 3.8 0.0 3.0 0.0 8 1
    Methionine (g) 0.1 0.3 n/a n/a 0.7 1.2 0.8 3.0 6 1
    Monounsaturated Fat (g) 5.8 3.9 n/a 0.1 0.2 0.5 3.3 42.7 57 7
    Niacin (mg) 1.5 0.3 n/a 0.1 11.7 2.8 21.5 0.4 38 5
    Pantothenic acid (mg) 5.2 1.1 n/a n/a 10.5 0.0 1.8 1.9 20 3
    Phenylalanine (g) 0.4 0.6 n/a n/a 2.1 1.2 2.1 6.0 12 2
    Phosphorus (mg) 170.2 340.4 n/a 7.0 1,203.8 1,280.3 534.6 2,326.5 5,863 733
    Phytosterols n/a 0.0 n/a 1.4 n/a n/a 25.9 n/a 27 3
    Polyunsaturated Fat (g) 11.3 0.5 n/a 0.1 0.7 0.5 6.7 4.3 24 3
    Potassium (mg) 556.0 552.7 n/a 30.9 5,763.8 408.6 635.0 445.3 8,392 1,049
    Proline (g) 0.6 1.2 n/a n/a 2.0 1.5 4.4 12.8 22 3
    Protein (g) 7.5 12.0 n/a 0.3 51.4 34.6 43.3 113.1 262 33
    Retinol (mcg) 51.1 113.5 n/a 0.0 0.0 0.0 0.0 1,172.4 1,337 167
    Riboflavin (mg) 0.2 0.6 n/a 0.0 2.1 0.4 1.3 1.7 6 1
    Saturated Fat (g) 6.4 8.3 n/a 0.0 0.7 0.8 3.9 95.8 116 14
    Selenium (mcg) 10.2 7.3 n/a 0.3 45.6 101.2 81.6 63.2 310 39
    Serine (g) 0.3 0.7 n/a n/a 2.2 2.1 2.1 6.6 14 2
    Sodium (mg) 2,927.3 179.3 n/a 1.0 601.9 3,818.1 2,371.7 2,821.8 12,721 1,590
    Starch n/a n/a n/a n/a 0.0 34.5 193.3 n/a 228 28
    Sucrose n/a n/a n/a 0.0 1.8 13.4 0.0 1.1 16 2
    Sugar (g) 7.7 n/a n/a 0.1 31.0 28.4 20.1 2.4 90 11
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 n/a 0.0 1.3 0.1 3.1 0.1 5 1
    Threonine (g) 0.3 0.5 n/a n/a 1.6 1.3 1.4 4.0 9 1
    Tocopherol, alpha (mg) 7.9 n/a n/a 0.4 14.2 0.8 0.3 1.3 25 3
    Tocopherol, beta n/a n/a n/a 0.0 0.2 0.0 0.1 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.2 0.6 0.0 1 0
    Tocopherol, gamma n/a n/a n/a 0.0 3.1 0.5 2.5 0.0 6 1
    Total Fat (g) 25.3 13.4 n/a 0.3 6.7 2.1 17.2 150.6 216 27
    Tryptophan (g) 0.1 0.2 n/a n/a 0.6 0.3 0.5 1.5 3 0
    Tyrosine (g) 0.2 0.6 n/a n/a 0.9 1.0 1.3 5.5 9 1
    Valine (g) 0.4 0.8 n/a n/a 2.3 1.3 1.9 7.6 14 2
    Vitamin A, IU (IU) 1,599.8 505.1 n/a 19.7 11,363.5 0.0 0.0 4,553.1 18,041 2,255
    Vitamin A, RAE (mcg) 124.8 120.8 n/a 1.0 565.4 0.0 0.0 1,204.2 2,016 252
    Vitamin B-12 (mcg) 0.2 1.3 n/a 0.0 0.0 2.6 1.1 3.8 9 1
    Vitamin B-6 (mg) 0.1 0.2 n/a 0.0 3.2 0.6 0.4 0.3 5 1
    Vitamin C (mg) 1.1 5.5 n/a 0.2 1,627.0 0.0 0.0 0.0 1,634 204
    Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 109.1 109 14
    Water (g) 482.0 320.9 n/a 0.2 1,628.8 339.0 21.1 167.0 2,959 370
    Zinc (mg) 0.7 1.4 n/a 0.1 7.5 1.5 4.7 14.1 30 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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