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Nutritional Facts: Crabby Broccoli Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
cream of celery soup
1 1/2 cups (366g)
milk
1 to taste (0g)
salt & pepper
1 teaspoon (2g)
curry powder
3 bunches (1,824g)
broccoli
1 lb (454g)
imitation crabmeat
3 cups (324g)
dried breadcrumbs
1 lb (454g)
cheddar cheese
Total 1 serving
Alanine (g) 0.3 0.4 n/a n/a 1.9 2.0 1.6 3.2 9 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.4 n/a n/a 3.5 2.2 1.8 4.3 12 2
Ash (g) 12.7 2.6 n/a 0.1 15.9 10.3 9.3 17.9 69 9
Aspartic acid (g) 0.5 0.9 n/a n/a 5.9 4.1 2.5 7.3 21 3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 181.5 435.5 n/a 9.6 857.3 59.0 592.9 3,276.2 5,412 677
Calories 408.5 234.2 n/a 6.5 620.2 431.3 1,279.8 1,831.2 4,812 601
Calories (kj) 1,707.6 980.9 n/a 27.2 2,571.8 1,797.8 5,355.7 7,652.1 20,093 2,512
Carbohydrates (g) 39.9 17.0 n/a 1.2 121.1 68.1 233.2 5.8 486 61
Cholesterol (mg) 62.4 51.2 n/a 0.0 0.0 90.8 0.0 477.1 682 85
Copper (mg) 0.6 0.0 n/a 0.0 0.9 0.1 0.8 0.1 3 0
Cystine (g) 0.1 0.1 n/a n/a 0.5 0.4 0.9 0.6 3 0
Dietary Fiber (g) 3.4 0.0 n/a 0.7 47.4 2.3 14.6 0.0 68 9
Folate (mcg) 11.3 18.3 n/a 3.1 1,149.1 0.0 346.7 81.8 1,610 201
Folate, DFE (mcg) 11.3 18.3 n/a 3.1 1,149.1 0.0 531.4 81.8 1,795 224
Folate, food (mcg) 11.3 18.3 n/a 3.1 1,149.1 0.0 81.0 81.8 1,345 168
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 265.7 0.0 266 33
Fructose n/a n/a n/a 0.0 12.4 2.8 8.0 n/a 23 3
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 8.9 12.2 5.9 n/a 27 3
Glutamic acid (g) 1.7 2.5 n/a n/a 9.9 6.5 13.4 27.7 62 8
Glycine (g) 0.2 0.3 n/a n/a 1.6 1.3 1.6 1.9 7 1
Histidine (g) 0.2 0.3 n/a n/a 1.1 0.7 1.0 4.0 7 1
Iron (mg) 2.8 0.2 n/a 0.6 13.3 1.8 15.6 3.1 37 5
Isoleucine (g) 0.4 0.7 n/a n/a 1.4 1.0 1.8 7.0 12 2
Lactose n/a n/a n/a 0.0 3.8 0.0 0.0 1.0 5 1
Leucine (g) 0.6 1.2 n/a n/a 2.4 2.8 3.1 10.8 21 3
Lysine (g) 0.3 1.0 n/a n/a 2.5 3.2 1.4 9.4 18 2
Magnesium (mg) 28.4 47.6 n/a 5.1 383.0 195.2 139.3 127.2 926 116
Maltose n/a n/a n/a 0.0 3.8 0.0 6.2 0.7 11 1
Manganese (mg) 1.1 0.0 n/a 0.1 3.8 0.0 3.0 0.0 8 1
Methionine (g) 0.1 0.3 n/a n/a 0.7 1.2 0.8 3.0 6 1
Monounsaturated Fat (g) 5.8 3.9 n/a 0.1 0.2 0.5 3.3 42.7 57 7
Niacin (mg) 1.5 0.3 n/a 0.1 11.7 2.8 21.5 0.4 38 5
Pantothenic acid (mg) 5.2 1.1 n/a n/a 10.5 0.0 1.8 1.9 20 3
Phenylalanine (g) 0.4 0.6 n/a n/a 2.1 1.2 2.1 6.0 12 2
Phosphorus (mg) 170.2 340.4 n/a 7.0 1,203.8 1,280.3 534.6 2,326.5 5,863 733
Phytosterols n/a 0.0 n/a 1.4 n/a n/a 25.9 n/a 27 3
Polyunsaturated Fat (g) 11.3 0.5 n/a 0.1 0.7 0.5 6.7 4.3 24 3
Potassium (mg) 556.0 552.7 n/a 30.9 5,763.8 408.6 635.0 445.3 8,392 1,049
Proline (g) 0.6 1.2 n/a n/a 2.0 1.5 4.4 12.8 22 3
Protein (g) 7.5 12.0 n/a 0.3 51.4 34.6 43.3 113.1 262 33
Retinol (mcg) 51.1 113.5 n/a 0.0 0.0 0.0 0.0 1,172.4 1,337 167
Riboflavin (mg) 0.2 0.6 n/a 0.0 2.1 0.4 1.3 1.7 6 1
Saturated Fat (g) 6.4 8.3 n/a 0.0 0.7 0.8 3.9 95.8 116 14
Selenium (mcg) 10.2 7.3 n/a 0.3 45.6 101.2 81.6 63.2 310 39
Serine (g) 0.3 0.7 n/a n/a 2.2 2.1 2.1 6.6 14 2
Sodium (mg) 2,927.3 179.3 n/a 1.0 601.9 3,818.1 2,371.7 2,821.8 12,721 1,590
Starch n/a n/a n/a n/a 0.0 34.5 193.3 n/a 228 28
Sucrose n/a n/a n/a 0.0 1.8 13.4 0.0 1.1 16 2
Sugar (g) 7.7 n/a n/a 0.1 31.0 28.4 20.1 2.4 90 11
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 n/a 0.0 1.3 0.1 3.1 0.1 5 1
Threonine (g) 0.3 0.5 n/a n/a 1.6 1.3 1.4 4.0 9 1
Tocopherol, alpha (mg) 7.9 n/a n/a 0.4 14.2 0.8 0.3 1.3 25 3
Tocopherol, beta n/a n/a n/a 0.0 0.2 0.0 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.2 0.6 0.0 1 0
Tocopherol, gamma n/a n/a n/a 0.0 3.1 0.5 2.5 0.0 6 1
Total Fat (g) 25.3 13.4 n/a 0.3 6.7 2.1 17.2 150.6 216 27
Tryptophan (g) 0.1 0.2 n/a n/a 0.6 0.3 0.5 1.5 3 0
Tyrosine (g) 0.2 0.6 n/a n/a 0.9 1.0 1.3 5.5 9 1
Valine (g) 0.4 0.8 n/a n/a 2.3 1.3 1.9 7.6 14 2
Vitamin A, IU (IU) 1,599.8 505.1 n/a 19.7 11,363.5 0.0 0.0 4,553.1 18,041 2,255
Vitamin A, RAE (mcg) 124.8 120.8 n/a 1.0 565.4 0.0 0.0 1,204.2 2,016 252
Vitamin B-12 (mcg) 0.2 1.3 n/a 0.0 0.0 2.6 1.1 3.8 9 1
Vitamin B-6 (mg) 0.1 0.2 n/a 0.0 3.2 0.6 0.4 0.3 5 1
Vitamin C (mg) 1.1 5.5 n/a 0.2 1,627.0 0.0 0.0 0.0 1,634 204
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 109.1 109 14
Water (g) 482.0 320.9 n/a 0.2 1,628.8 339.0 21.1 167.0 2,959 370
Zinc (mg) 0.7 1.4 n/a 0.1 7.5 1.5 4.7 14.1 30 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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