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Nutritional Facts: Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (122g)
1% low-fat milk
1/2 cup (123g)
low-fat plain yogurt
1 (118g)
bananas
1 tablespoon (21g)
liquid honey
1/2 cup (0g)
fresh fruit
Total 1 serving
Alanine (g) 0.1 0.3 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.2 0.1 0.0 n/a 0 0
Ash (g) 0.9 1.3 1.0 0.0 n/a 3 3
Aspartic acid (g) 0.4 0.5 0.1 0.0 n/a 1 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 152.5 224.2 5.9 1.3 n/a 384 384
Calories 51.2 77.2 105.0 63.8 n/a 297 297
Calories (kj) 215.9 324.6 437.8 267.1 n/a 1,245 1,245
Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 6.1 8.6 27.0 17.3 n/a 59 59
Cholesterol (mg) 6.1 7.4 0.0 0.0 n/a 13 13
Copper (mg) 0.0 0.0 0.1 0.0 n/a 0 0
Cystine (g) 0.1 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 3.1 0.0 n/a 3 3
Folate (mcg) 6.1 13.5 23.6 0.4 n/a 44 44
Folate, DFE (mcg) 6.1 13.5 23.6 0.4 n/a 44 44
Folate, food (mcg) 6.1 13.5 23.6 0.4 n/a 44 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 5.7 8.6 n/a 14 14
Galactose (g) 0.0 n/a 0.0 0.7 n/a 1 1
Glucose (dextrose) (g) 0.0 n/a 5.9 7.5 n/a 13 13
Glutamic acid (g) 1.0 1.3 0.2 0.0 n/a 2 2
Glycine (g) 0.1 0.2 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.2 0.1 0.0 n/a 0 0
Iron (mg) 0.0 0.1 0.3 0.1 n/a 1 1
Isoleucine (g) 0.2 0.4 0.0 0.0 n/a 1 1
Lactose (g) 6.3 n/a 0.0 n/a n/a 6 6
Leucine (g) 0.5 0.6 0.1 0.0 n/a 1 1
Lysine (g) 0.4 0.6 0.1 0.0 n/a 1 1
Magnesium (mg) 13.4 20.8 31.9 0.4 n/a 67 67
Maltose (g) 0.0 n/a 0.0 0.3 n/a 0 0
Manganese (mg) 0.0 0.0 0.3 0.0 n/a 0 0
Methionine (g) 0.1 0.2 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.3 0.5 0.0 0.0 n/a 1 1
Niacin (mg) 0.1 0.1 0.8 0.0 n/a 1 1
Pantothenic acid (mg) 0.4 0.7 0.4 0.0 n/a 2 2
Phenylalanine (g) 0.2 0.4 0.1 0.0 n/a 1 1
Phosphorus (mg) 115.9 176.4 26.0 0.8 n/a 319 319
Phytosterols n/a n/a 18.9 n/a n/a 19 19
Polyunsaturated Fat (g) 0.0 0.1 0.1 0.0 n/a 0 0
Potassium (mg) 183.0 286.7 422.4 10.9 n/a 903 903
Proline (g) 0.4 0.8 0.0 0.0 n/a 1 1
Protein (g) 4.1 6.4 1.3 0.1 n/a 12 12
Retinol (mcg) 70.8 17.2 0.0 0.0 n/a 88 88
Riboflavin (mg) 0.2 0.3 0.1 0.0 n/a 1 1
Saturated Fat (g) 0.8 1.2 0.1 0.0 n/a 2 2
Selenium (mcg) 4.0 4.0 1.2 0.2 n/a 9 9
Serine (g) 0.3 0.4 0.0 0.0 n/a 1 1
Sodium (mg) 53.7 85.8 1.2 0.8 n/a 141 141
Starch n/a n/a 6.3 n/a n/a 6 6
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 2.8 0.2 n/a 3 3
Sugar (g) 6.3 8.6 14.4 17.2 n/a 47 47
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.3 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.2 1.9 0.4 0.0 n/a 3 3
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.3 0.0 0.0 n/a 1 1
Valine (g) 0.3 0.5 0.1 0.0 n/a 1 1
Vitamin A, IU (IU) 239.1 62.5 75.5 0.0 n/a 377 377
Vitamin A, RAE (mcg) 70.8 17.2 3.5 0.0 n/a 91 91
Vitamin B-12 (mcg) 0.6 0.7 0.0 0.0 n/a 1 1
Vitamin B-6 (mg) 0.0 0.1 0.4 0.0 n/a 1 1
Vitamin C (mg) 0.0 1.0 10.3 0.1 n/a 11 11
Vitamin D (IU) 58.6 1.2 0.0 0.0 n/a 60 60
Water (g) 109.7 104.2 88.4 3.6 n/a 306 306
Zinc (mg) 0.5 1.1 0.2 0.0 n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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