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Nutritional Facts: Green Goddess Tuna Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (89g)
albacore tuna in water
1/2 cup (51g)
celery
1 tablespoon (9g)
dill pickles
1 teaspoon (0g)
green goddess salad dressing mix
1 teaspoon (5g)
light mayonnaise
Total 1 serving
Alanine (g) 1.3 0.0 0.0 n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.3 0.0 0.0 n/a n/a 1 1
Ash (g) 1.3 0.4 0.2 n/a 0.1 2 2
Aspartic acid (g) 2.2 0.1 0.0 n/a n/a 2 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 12.5 20.2 3.9 n/a 0.3 37 37
Calories 114.2 8.1 1.1 n/a 16.7 140 140
Calories (kj) 478.4 33.8 4.6 n/a 69.8 587 587
Carbohydrates (g) 0.0 1.5 0.2 n/a 0.4 2 2
Cholesterol (mg) 37.5 0.0 0.0 n/a 1.7 39 39
Copper (mg) 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.2 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.8 0.1 n/a 0.0 1 1
Folate (mcg) 1.8 18.2 0.1 n/a n/a 20 20
Folate, DFE (mcg) 1.8 18.2 0.1 n/a n/a 20 20
Folate, food (mcg) 1.8 18.2 0.1 n/a n/a 20 20
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.3 0.0 n/a n/a 0 0
Galactose n/a 0.3 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.3 0.1 n/a n/a 0 0
Glutamic acid (g) 3.1 0.0 0.0 n/a n/a 3 3
Glycine (g) 1.0 0.0 0.0 n/a n/a 1 1
Histidine (g) 0.6 0.0 0.0 n/a n/a 1 1
Iron (mg) 0.9 0.1 0.0 n/a 0.0 1 1
Isoleucine (g) 1.0 0.0 0.0 n/a n/a 1 1
Lactose n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.7 0.0 0.0 n/a n/a 2 2
Lysine (g) 1.9 0.0 0.0 n/a n/a 2 2
Magnesium (mg) 29.5 5.6 0.7 n/a n/a 36 36
Maltose n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 n/a n/a 0 0
Methionine (g) 0.6 0.0 0.0 n/a n/a 1 1
Monounsaturated Fat (g) 0.7 0.0 0.0 n/a n/a 1 1
Niacin (mg) 5.2 0.2 0.0 n/a n/a 5 5
Pantothenic acid (mg) 0.1 0.1 0.0 n/a n/a 0 0
Phenylalanine (g) 0.8 0.0 0.0 n/a n/a 1 1
Phosphorus (mg) 193.7 12.1 1.1 n/a 2.9 210 210
Phytosterols n/a 3.0 1.3 n/a n/a 4 4
Polyunsaturated Fat (g) 1.0 0.0 0.0 n/a n/a 1 1
Potassium (mg) 211.5 131.3 8.6 n/a 2.6 354 354
Proline (g) 0.7 0.0 0.0 n/a n/a 1 1
Protein (g) 21.1 0.3 0.1 n/a 0.0 22 22
Retinol (mcg) 5.4 0.0 0.0 n/a n/a 5 5
Riboflavin (mg) 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.7 0.0 0.0 n/a 0.2 1 1
Selenium (mcg) 58.6 0.2 0.0 n/a n/a 59 59
Serine (g) 0.9 0.0 0.0 n/a n/a 1 1
Sodium (mg) 336.5 40.4 81.4 n/a 39.8 498 498
Starch n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.1 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.9 0.1 n/a 0.2 1 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.9 0.0 0.0 n/a n/a 1 1
Tocopherol, alpha (mg) 0.8 0.1 0.0 n/a n/a 1 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 2.7 0.1 0.0 n/a 1.6 4 4
Tryptophan (g) 0.2 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.7 0.0 0.0 n/a n/a 1 1
Valine (g) 1.1 0.0 0.0 n/a n/a 1 1
Vitamin A, IU (IU) 17.8 226.7 17.0 n/a 9.2 271 271
Vitamin A, RAE (mcg) 5.4 11.1 0.8 n/a n/a 17 17
Vitamin B-12 (mcg) 1.0 0.0 0.0 n/a n/a 1 1
Vitamin B-6 (mg) 0.2 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 1.6 0.1 n/a 0.0 2 2
Vitamin D (IU) 71.4 0.0 0.0 n/a n/a 71 71
Water (g) 65.3 48.2 8.8 n/a 2.8 125 125
Zinc (mg) 0.4 0.1 0.0 n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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