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Nutritional Facts: Easy Beef Goulash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
3 cups (114g)
egg noodles
2 cups (474g)
water
8 ounces (229g)
tomato sauce
1 ounce (28g)
Lipton Onion Soup Mix
Total 1 serving
Alanine (g) 5.3 0.6 n/a 0.1 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.7 n/a 0.1 n/a 6 1
Ash (g) 4.1 1.3 0.5 4.6 6.6 17 3
Aspartic acid (g) 7.6 0.9 n/a 0.5 n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 39.9 14.2 29.7 40.5 192 32
Calories 975.2 437.8 0.0 54.9 83.1 1,551 258
Calories (kj) 4,073.3 1,834.3 0.0 228.6 347.9 6,484 1,081
Carbohydrates (g) 0.0 81.2 0.0 12.3 18.4 112 19
Cholesterol (mg) 308.4 95.8 0.0 0.0 0.0 404 67
Copper (mg) 0.3 0.3 0.0 0.3 0.1 1 0
Cystine (g) 0.9 0.3 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 3.8 0.0 3.4 1.9 9 2
Folate (mcg) 27.2 262.2 0.0 25.1 0.0 315 52
Folate, DFE (mcg) 27.2 421.8 0.0 25.1 0.0 474 79
Folate, food (mcg) 27.2 33.1 0.0 25.1 0.0 85 14
Folic acid (mcg) 0.0 229.1 0.0 0.0 0.0 229 38
Fructose n/a 0.0 n/a 3.8 n/a 4 1
Galactose n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 5.3 n/a 5 1
Glutamic acid (g) 12.7 5.2 n/a 1.5 n/a 19 3
Glycine (g) 5.7 0.6 n/a 0.1 n/a 6 1
Histidine (g) 2.7 0.4 n/a 0.1 n/a 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a 2 0
Iron (mg) 9.5 4.6 0.0 2.3 0.4 17 3
Isoleucine (g) 3.7 0.7 n/a 0.1 n/a 4 1
Lactose n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 6.6 1.3 n/a 0.1 n/a 8 1
Lysine (g) 7.0 0.5 n/a 0.1 n/a 8 1
Magnesium (mg) 81.6 66.1 4.7 36.6 17.0 206 34
Maltose n/a 1.7 n/a 0.0 n/a 2 0
Manganese (mg) 0.0 1.0 0.0 0.2 0.2 1 0
Methionine (g) 2.2 0.3 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 29.7 1.4 0.0 0.1 0.0 31 5
Niacin (mg) 21.1 9.6 0.0 2.2 0.4 33 6
Pantothenic acid (mg) 2.5 1.0 0.0 0.7 0.2 4 1
Phenylalanine (g) 3.3 0.9 n/a 0.1 n/a 4 1
Phosphorus (mg) 775.6 274.7 0.0 59.4 59.8 1,170 195
Phytosterols n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 2.0 1.5 0.0 0.2 0.0 4 1
Potassium (mg) 1,338.1 278.2 4.7 756.6 204.4 2,582 430
Proline (g) 4.3 1.8 n/a 0.1 n/a 6 1
Protein (g) 84.3 16.1 0.0 3.0 2.1 106 18
Retinol (mcg) 0.0 19.4 0.0 0.0 0.0 19 3
Riboflavin (mg) 0.7 0.5 0.0 0.2 0.1 1 0
Saturated Fat (g) 26.6 1.3 0.0 0.1 0.0 28 5
Selenium (mcg) 71.7 89.8 0.0 0.5 1.4 163 27
Serine (g) 3.4 0.9 n/a 0.1 n/a 4 1
Sodium (mg) 299.4 23.9 14.2 1,197.7 2,276.8 3,812 635
Sucrose n/a 0.3 n/a 0.6 n/a 1 0
Sugar (g) 0.0 2.1 0.0 9.7 1.3 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 1.3 0.0 0.1 0.1 2 0
Threonine (g) 3.3 0.5 n/a 0.1 n/a 4 1
Tocopherol, alpha (mg) 1.7 0.4 0.0 3.2 0.0 5 1
Tocopherol, beta n/a 0.1 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, gamma n/a 1.6 n/a 0.2 0.2 2 0
Total Fat (g) 68.0 5.1 0.0 0.4 0.1 74 12
TransFatty acids (g) 4.2 0.1 n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.2 n/a 0.0 n/a 1 0
Tyrosine (g) 2.6 0.3 n/a 0.0 n/a 3 0
Valine (g) 4.1 0.8 n/a 0.1 n/a 5 1
Vitamin A, IU (IU) 0.0 70.7 0.0 989.7 4.3 1,065 177
Vitamin A, RAE (mcg) 0.0 19.4 0.0 50.3 0.3 70 12
Vitamin B-12 (mcg) 9.8 0.3 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 1.6 0.2 0.0 0.2 0.2 2 0
Vitamin C (mg) 0.0 0.0 0.0 16.0 1.0 17 3
Vitamin D (IU) 18.1 12.5 0.0 0.0 0.0 31 5
Water (g) 298.1 10.3 473.5 208.3 1.1 991 165
Zinc (mg) 20.3 2.2 0.0 0.5 0.3 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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