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    Nutritional Facts: Easy Beef Goulash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    3 cups (114g)
    egg noodles
    2 cups (474g)
    water
    8 ounces (229g)
    tomato sauce
    1 ounce (28g)
    Lipton Onion Soup Mix
    Total 1 serving
    Alanine (g) 5.3 0.6 n/a 0.1 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 0.7 n/a 0.1 n/a 6 1
    Ash (g) 4.1 1.3 0.5 4.6 6.6 17 3
    Aspartic acid (g) 7.6 0.9 n/a 0.5 n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 39.9 14.2 29.7 40.5 192 32
    Calories 975.2 437.8 0.0 54.9 83.1 1,551 258
    Calories (kj) 4,073.3 1,834.3 0.0 228.6 347.9 6,484 1,081
    Carbohydrates (g) 0.0 81.2 0.0 12.3 18.4 112 19
    Cholesterol (mg) 308.4 95.8 0.0 0.0 0.0 404 67
    Copper (mg) 0.3 0.3 0.0 0.3 0.1 1 0
    Cystine (g) 0.9 0.3 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 3.8 0.0 3.4 1.9 9 2
    Folate (mcg) 27.2 262.2 0.0 25.1 0.0 315 52
    Folate, DFE (mcg) 27.2 421.8 0.0 25.1 0.0 474 79
    Folate, food (mcg) 27.2 33.1 0.0 25.1 0.0 85 14
    Folic acid (mcg) 0.0 229.1 0.0 0.0 0.0 229 38
    Fructose n/a 0.0 n/a 3.8 n/a 4 1
    Galactose n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a 5.3 n/a 5 1
    Glutamic acid (g) 12.7 5.2 n/a 1.5 n/a 19 3
    Glycine (g) 5.7 0.6 n/a 0.1 n/a 6 1
    Histidine (g) 2.7 0.4 n/a 0.1 n/a 3 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 4.6 0.0 2.3 0.4 17 3
    Isoleucine (g) 3.7 0.7 n/a 0.1 n/a 4 1
    Lactose n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 6.6 1.3 n/a 0.1 n/a 8 1
    Lysine (g) 7.0 0.5 n/a 0.1 n/a 8 1
    Magnesium (mg) 81.6 66.1 4.7 36.6 17.0 206 34
    Maltose n/a 1.7 n/a 0.0 n/a 2 0
    Manganese (mg) 0.0 1.0 0.0 0.2 0.2 1 0
    Methionine (g) 2.2 0.3 n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 29.7 1.4 0.0 0.1 0.0 31 5
    Niacin (mg) 21.1 9.6 0.0 2.2 0.4 33 6
    Pantothenic acid (mg) 2.5 1.0 0.0 0.7 0.2 4 1
    Phenylalanine (g) 3.3 0.9 n/a 0.1 n/a 4 1
    Phosphorus (mg) 775.6 274.7 0.0 59.4 59.8 1,170 195
    Phytosterols n/a n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 2.0 1.5 0.0 0.2 0.0 4 1
    Potassium (mg) 1,338.1 278.2 4.7 756.6 204.4 2,582 430
    Proline (g) 4.3 1.8 n/a 0.1 n/a 6 1
    Protein (g) 84.3 16.1 0.0 3.0 2.1 106 18
    Retinol (mcg) 0.0 19.4 0.0 0.0 0.0 19 3
    Riboflavin (mg) 0.7 0.5 0.0 0.2 0.1 1 0
    Saturated Fat (g) 26.6 1.3 0.0 0.1 0.0 28 5
    Selenium (mcg) 71.7 89.8 0.0 0.5 1.4 163 27
    Serine (g) 3.4 0.9 n/a 0.1 n/a 4 1
    Sodium (mg) 299.4 23.9 14.2 1,197.7 2,276.8 3,812 635
    Sucrose n/a 0.3 n/a 0.6 n/a 1 0
    Sugar (g) 0.0 2.1 0.0 9.7 1.3 13 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 1.3 0.0 0.1 0.1 2 0
    Threonine (g) 3.3 0.5 n/a 0.1 n/a 4 1
    Tocopherol, alpha (mg) 1.7 0.4 0.0 3.2 0.0 5 1
    Tocopherol, beta n/a 0.1 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.1 0 0
    Tocopherol, gamma n/a 1.6 n/a 0.2 0.2 2 0
    Total Fat (g) 68.0 5.1 0.0 0.4 0.1 74 12
    TransFatty acids (g) 4.2 0.1 n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.2 n/a 0.0 n/a 1 0
    Tyrosine (g) 2.6 0.3 n/a 0.0 n/a 3 0
    Valine (g) 4.1 0.8 n/a 0.1 n/a 5 1
    Vitamin A, IU (IU) 0.0 70.7 0.0 989.7 4.3 1,065 177
    Vitamin A, RAE (mcg) 0.0 19.4 0.0 50.3 0.3 70 12
    Vitamin B-12 (mcg) 9.8 0.3 0.0 0.0 0.0 10 2
    Vitamin B-6 (mg) 1.6 0.2 0.0 0.2 0.2 2 0
    Vitamin C (mg) 0.0 0.0 0.0 16.0 1.0 17 3
    Vitamin D (IU) 18.1 12.5 0.0 0.0 0.0 31 5
    Water (g) 298.1 10.3 473.5 208.3 1.1 991 165
    Zinc (mg) 20.3 2.2 0.0 0.5 0.3 23 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Easy Beef Goulash.


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