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    Nutritional Facts: Creamy Chicken Asparagus Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (182g)
    wild rice
    10 3/4 ounces (305g)
    cream of celery soup
    10 3/4 ounces (305g)
    cream of mushroom soup
    1 cup (256g)
    Miracle Whip
    2 (100g)
    eggs
    1/2 cup (122g)
    milk
    1 tablespoon (15g)
    fresh lemon juice
    2 cups (280g)
    cooked chicken
    1 lb (455g)
    fresh asparagus
    1 cup (0g)
    asiago cheese
    2 cups (60g)
    croutons
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 1.5 0.1 0.2 n/a 0.7 0.1 n/a 3.8 0.5 n/a 0.2 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Arginine (g) 2.1 0.1 0.2 n/a 0.8 0.1 n/a 4.2 0.4 n/a 0.3 0.0 8 2
    Ash (g) 2.8 6.8 5.9 5.6 1.1 0.9 0.0 2.7 2.6 n/a 1.5 0.6 30 8
    Aspartic acid (g) 2.6 0.3 0.3 n/a 1.3 0.3 n/a 6.2 2.3 n/a 0.3 0.0 14 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 38.3 97.6 36.6 12.8 56.0 145.2 0.9 33.6 109.2 n/a 45.6 6.8 583 146
    Calories 651.2 219.5 259.0 591.4 143.0 78.1 3.2 467.6 91.0 n/a 244.2 203.6 2,952 738
    Calories (kj) 2,725.1 917.8 1,081.9 2,475.5 599.0 327.0 13.4 1,957.2 386.8 n/a 1,021.8 851.7 12,357 3,089
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 136.6 21.4 20.5 36.9 0.7 5.7 1.0 0.0 17.7 n/a 44.1 0.0 285 71
    Cholesterol (mg) 0.0 33.5 0.0 66.6 372.0 17.1 0.0 210.0 0.0 n/a 0.0 61.1 760 190
    Copper (mg) 1.0 0.3 0.5 n/a 0.1 0.0 0.0 0.2 0.9 n/a 0.1 0.0 3 1
    Cystine (g) 0.3 0.0 0.1 n/a 0.3 0.0 n/a 0.9 0.1 n/a 0.2 0.0 2 0
    Dietary Fiber (g) 11.3 1.8 0.0 0.3 0.0 0.0 0.0 0.0 9.6 n/a 3.1 0.0 26 7
    Folate (mcg) 173.3 6.1 6.1 n/a 47.0 6.1 2.9 14.0 236.6 n/a 79.2 0.9 572 143
    Folate, DFE (mcg) 173.3 6.1 6.1 n/a 47.0 6.1 2.9 14.0 236.6 n/a 125.4 0.9 618 155
    Folate, food (mcg) 173.3 6.1 6.1 n/a 47.0 6.1 2.9 14.0 236.6 n/a 13.2 0.9 506 127
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 66.0 0.0 66 17
    Fructose n/a n/a n/a n/a 0.0 n/a 0.2 n/a 4.6 n/a n/a n/a 5 1
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a 0.1 n/a 3.0 n/a n/a n/a 3 1
    Glutamic acid (g) 4.7 0.9 1.1 n/a 1.7 0.8 n/a 10.5 1.1 n/a 2.4 0.1 23 6
    Glycine (g) 1.2 0.1 0.2 n/a 0.4 0.1 n/a 3.4 0.4 n/a 0.3 0.0 6 2
    Histidine (g) 0.7 0.1 0.1 n/a 0.3 0.1 n/a 2.2 0.2 n/a 0.2 0.0 4 1
    Iron (mg) 3.6 1.5 3.4 0.4 1.8 0.1 0.0 3.4 9.7 n/a 2.4 0.0 26 7
    Isoleucine (g) 1.1 0.2 0.2 n/a 0.7 0.2 n/a 3.7 0.3 n/a 0.3 0.0 7 2
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.9 0.3 0.4 n/a 1.1 0.4 n/a 5.3 0.6 n/a 0.5 0.0 10 3
    Lysine (g) 1.1 0.2 0.3 n/a 0.9 0.3 n/a 6.0 0.5 n/a 0.2 0.0 9 2
    Magnesium (mg) 322.8 15.2 12.2 n/a 12.0 15.9 0.9 58.8 63.7 n/a 18.6 0.6 521 130
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.4 0.6 0.2 n/a 0.0 0.0 0.0 0.0 0.7 n/a 0.3 0.0 4 1
    Methionine (g) 0.8 0.1 0.1 n/a 0.4 0.1 n/a 1.9 0.1 n/a 0.1 0.0 4 1
    Monounsaturated Fat (g) 0.3 3.1 3.4 n/a 3.7 1.3 0.0 7.0 0.0 n/a 1.8 6.0 27 7
    Niacin (mg) 12.3 0.8 1.3 n/a 0.1 0.1 0.0 22.1 4.4 n/a 3.3 0.0 44 11
    Pantothenic acid (mg) 2.0 2.8 0.7 n/a 1.5 0.4 0.0 2.7 1.2 n/a 0.3 0.0 12 3
    Phenylalanine (g) 1.3 0.2 0.2 n/a 0.7 0.2 n/a 2.8 0.3 n/a 0.4 0.0 6 2
    Phosphorus (mg) 789.8 91.5 79.2 33.3 198.0 113.5 1.2 537.6 236.6 n/a 69.0 6.8 2,156 539
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 109.2 n/a n/a n/a 109 27
    Polyunsaturated Fat (g) 1.2 6.1 4.4 n/a 1.9 0.2 0.0 4.2 0.2 n/a 0.8 0.9 20 5
    Potassium (mg) 778.8 298.8 188.9 58.9 138.0 184.2 15.2 641.2 919.1 n/a 74.4 6.8 3,304 826
    Proline (g) 0.9 0.3 0.4 n/a 0.5 0.4 n/a 2.9 0.3 n/a 0.8 0.0 7 2
    Protein (g) 26.9 4.0 4.9 1.5 12.6 4.0 0.1 70.0 10.0 n/a 7.1 0.2 141 35
    Retinol (mcg) 0.0 27.4 24.4 n/a 160.0 37.8 0.0 33.6 0.0 n/a 0.0 190.6 474 118
    Riboflavin (mg) 0.5 0.1 0.1 n/a 0.5 0.2 0.0 0.4 0.6 n/a 0.2 0.0 3 1
    Saturated Fat (g) 0.3 3.4 4.2 7.4 3.1 2.8 0.0 5.1 0.2 n/a 0.9 14.6 42 10
    Selenium (mcg) 5.1 5.5 7.3 n/a 30.7 2.4 0.0 68.9 10.5 n/a 22.5 0.3 153 38
    Serine (g) 1.4 0.2 0.2 n/a 1.0 0.2 n/a 2.4 0.5 n/a 0.3 0.0 6 2
    Sodium (mg) 12.8 1,573.4 2,139.4 2,101.8 142.0 59.8 0.1 210.0 9.1 n/a 418.8 202.8 6,870 1,717
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 1.2 n/a n/a n/a 0.0 n/a 0.1 n/a 1.0 n/a n/a n/a 2 1
    Sugar (g) 4.6 4.1 4.4 25.3 0.4 n/a 0.4 n/a 8.6 n/a n/a 0.0 48 12
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.2 0.7 n/a 0.4 0.0 2 0
    Threonine (g) 0.9 0.1 0.2 n/a 0.6 0.2 n/a 3.0 0.4 n/a 0.2 0.0 5 1
    Tocopherol, alpha (mg) 1.5 4.2 2.5 n/a 1.1 n/a 0.0 n/a 5.1 n/a n/a 0.7 15 4
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.5 n/a n/a n/a 0.4 n/a n/a 0.0 1 0
    Total Fat (g) 2.0 13.6 18.0 47.6 9.5 4.5 0.0 18.6 0.5 n/a 4.0 23.0 141 35
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.8 1 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.9 1 0
    Tryptophan (g) 0.3 0.0 0.1 n/a 0.2 0.1 n/a 0.8 0.1 n/a 0.1 0.0 2 0
    Tyrosine (g) 1.1 0.1 0.2 n/a 0.5 0.2 n/a 2.4 0.2 n/a 0.2 0.0 5 1
    Valine (g) 1.6 0.2 0.3 n/a 0.9 0.3 n/a 3.5 0.5 n/a 0.3 0.0 7 2
    Vitamin A, IU (IU) 34.7 859.9 88.4 87.0 540.0 168.4 0.9 114.8 3,439.8 n/a 0.0 709.7 6,044 1,511
    Vitamin A, RAE (mcg) 1.8 67.1 24.4 n/a 160.0 40.3 0.0 33.6 172.9 n/a 0.0 194.3 694 174
    Vitamin B-12 (mcg) 0.0 0.1 0.0 n/a 0.9 0.4 0.0 0.8 0.0 n/a 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.7 0.0 0.0 n/a 0.2 0.1 0.0 1.1 0.4 n/a 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 1.8 5.7 0.0 25.5 n/a 0.0 0.0 34 8
    Vitamin D (IU) 0.0 0.0 0.0 n/a 82.0 n/a 0.0 n/a 0.0 n/a n/a 17.0 99 25
    Water (g) 14.2 259.1 255.5 162.0 76.2 107.0 13.6 188.7 424.2 n/a 3.3 4.5 1,508 377
    Zinc (mg) 10.9 0.4 0.6 n/a 1.3 0.5 0.0 4.3 2.5 n/a 0.5 0.0 21 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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