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Nutritional Facts: Creamy Chicken Asparagus Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (182g)
wild rice
10 3/4 ounces (305g)
cream of celery soup
10 3/4 ounces (305g)
cream of mushroom soup
1 cup (256g)
Miracle Whip
2 (100g)
eggs
1/2 cup (122g)
milk
1 tablespoon (15g)
fresh lemon juice
2 cups (280g)
cooked chicken
1 lb (455g)
fresh asparagus
1 cup (0g)
asiago cheese
2 cups (60g)
croutons
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 1.5 0.1 0.2 n/a 0.7 0.1 n/a 3.8 0.5 n/a 0.2 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 2.1 0.1 0.2 n/a 0.8 0.1 n/a 4.2 0.4 n/a 0.3 0.0 8 2
Ash (g) 2.8 6.8 5.9 5.6 1.1 0.9 0.0 2.7 2.6 n/a 1.5 0.6 30 8
Aspartic acid (g) 2.6 0.3 0.3 n/a 1.3 0.3 n/a 6.2 2.3 n/a 0.3 0.0 14 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 38.3 97.6 36.6 12.8 56.0 145.2 0.9 33.6 109.2 n/a 45.6 6.8 583 146
Calories 651.2 219.5 259.0 591.4 143.0 78.1 3.2 467.6 91.0 n/a 244.2 203.6 2,952 738
Calories (kj) 2,725.1 917.8 1,081.9 2,475.5 599.0 327.0 13.4 1,957.2 386.8 n/a 1,021.8 851.7 12,357 3,089
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 136.6 21.4 20.5 36.9 0.7 5.7 1.0 0.0 17.7 n/a 44.1 0.0 285 71
Cholesterol (mg) 0.0 33.5 0.0 66.6 372.0 17.1 0.0 210.0 0.0 n/a 0.0 61.1 760 190
Copper (mg) 1.0 0.3 0.5 n/a 0.1 0.0 0.0 0.2 0.9 n/a 0.1 0.0 3 1
Cystine (g) 0.3 0.0 0.1 n/a 0.3 0.0 n/a 0.9 0.1 n/a 0.2 0.0 2 0
Dietary Fiber (g) 11.3 1.8 0.0 0.3 0.0 0.0 0.0 0.0 9.6 n/a 3.1 0.0 26 7
Folate (mcg) 173.3 6.1 6.1 n/a 47.0 6.1 2.9 14.0 236.6 n/a 79.2 0.9 572 143
Folate, DFE (mcg) 173.3 6.1 6.1 n/a 47.0 6.1 2.9 14.0 236.6 n/a 125.4 0.9 618 155
Folate, food (mcg) 173.3 6.1 6.1 n/a 47.0 6.1 2.9 14.0 236.6 n/a 13.2 0.9 506 127
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 66.0 0.0 66 17
Fructose n/a n/a n/a n/a 0.0 n/a 0.2 n/a 4.6 n/a n/a n/a 5 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a 0.1 n/a 3.0 n/a n/a n/a 3 1
Glutamic acid (g) 4.7 0.9 1.1 n/a 1.7 0.8 n/a 10.5 1.1 n/a 2.4 0.1 23 6
Glycine (g) 1.2 0.1 0.2 n/a 0.4 0.1 n/a 3.4 0.4 n/a 0.3 0.0 6 2
Histidine (g) 0.7 0.1 0.1 n/a 0.3 0.1 n/a 2.2 0.2 n/a 0.2 0.0 4 1
Iron (mg) 3.6 1.5 3.4 0.4 1.8 0.1 0.0 3.4 9.7 n/a 2.4 0.0 26 7
Isoleucine (g) 1.1 0.2 0.2 n/a 0.7 0.2 n/a 3.7 0.3 n/a 0.3 0.0 7 2
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.9 0.3 0.4 n/a 1.1 0.4 n/a 5.3 0.6 n/a 0.5 0.0 10 3
Lysine (g) 1.1 0.2 0.3 n/a 0.9 0.3 n/a 6.0 0.5 n/a 0.2 0.0 9 2
Magnesium (mg) 322.8 15.2 12.2 n/a 12.0 15.9 0.9 58.8 63.7 n/a 18.6 0.6 521 130
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.4 0.6 0.2 n/a 0.0 0.0 0.0 0.0 0.7 n/a 0.3 0.0 4 1
Methionine (g) 0.8 0.1 0.1 n/a 0.4 0.1 n/a 1.9 0.1 n/a 0.1 0.0 4 1
Monounsaturated Fat (g) 0.3 3.1 3.4 n/a 3.7 1.3 0.0 7.0 0.0 n/a 1.8 6.0 27 7
Niacin (mg) 12.3 0.8 1.3 n/a 0.1 0.1 0.0 22.1 4.4 n/a 3.3 0.0 44 11
Pantothenic acid (mg) 2.0 2.8 0.7 n/a 1.5 0.4 0.0 2.7 1.2 n/a 0.3 0.0 12 3
Phenylalanine (g) 1.3 0.2 0.2 n/a 0.7 0.2 n/a 2.8 0.3 n/a 0.4 0.0 6 2
Phosphorus (mg) 789.8 91.5 79.2 33.3 198.0 113.5 1.2 537.6 236.6 n/a 69.0 6.8 2,156 539
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 109.2 n/a n/a n/a 109 27
Polyunsaturated Fat (g) 1.2 6.1 4.4 n/a 1.9 0.2 0.0 4.2 0.2 n/a 0.8 0.9 20 5
Potassium (mg) 778.8 298.8 188.9 58.9 138.0 184.2 15.2 641.2 919.1 n/a 74.4 6.8 3,304 826
Proline (g) 0.9 0.3 0.4 n/a 0.5 0.4 n/a 2.9 0.3 n/a 0.8 0.0 7 2
Protein (g) 26.9 4.0 4.9 1.5 12.6 4.0 0.1 70.0 10.0 n/a 7.1 0.2 141 35
Retinol (mcg) 0.0 27.4 24.4 n/a 160.0 37.8 0.0 33.6 0.0 n/a 0.0 190.6 474 118
Riboflavin (mg) 0.5 0.1 0.1 n/a 0.5 0.2 0.0 0.4 0.6 n/a 0.2 0.0 3 1
Saturated Fat (g) 0.3 3.4 4.2 7.4 3.1 2.8 0.0 5.1 0.2 n/a 0.9 14.6 42 10
Selenium (mcg) 5.1 5.5 7.3 n/a 30.7 2.4 0.0 68.9 10.5 n/a 22.5 0.3 153 38
Serine (g) 1.4 0.2 0.2 n/a 1.0 0.2 n/a 2.4 0.5 n/a 0.3 0.0 6 2
Sodium (mg) 12.8 1,573.4 2,139.4 2,101.8 142.0 59.8 0.1 210.0 9.1 n/a 418.8 202.8 6,870 1,717
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 1.2 n/a n/a n/a 0.0 n/a 0.1 n/a 1.0 n/a n/a n/a 2 1
Sugar (g) 4.6 4.1 4.4 25.3 0.4 n/a 0.4 n/a 8.6 n/a n/a 0.0 48 12
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.2 0.7 n/a 0.4 0.0 2 0
Threonine (g) 0.9 0.1 0.2 n/a 0.6 0.2 n/a 3.0 0.4 n/a 0.2 0.0 5 1
Tocopherol, alpha (mg) 1.5 4.2 2.5 n/a 1.1 n/a 0.0 n/a 5.1 n/a n/a 0.7 15 4
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.5 n/a n/a n/a 0.4 n/a n/a 0.0 1 0
Total Fat (g) 2.0 13.6 18.0 47.6 9.5 4.5 0.0 18.6 0.5 n/a 4.0 23.0 141 35
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.8 1 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.9 1 0
Tryptophan (g) 0.3 0.0 0.1 n/a 0.2 0.1 n/a 0.8 0.1 n/a 0.1 0.0 2 0
Tyrosine (g) 1.1 0.1 0.2 n/a 0.5 0.2 n/a 2.4 0.2 n/a 0.2 0.0 5 1
Valine (g) 1.6 0.2 0.3 n/a 0.9 0.3 n/a 3.5 0.5 n/a 0.3 0.0 7 2
Vitamin A, IU (IU) 34.7 859.9 88.4 87.0 540.0 168.4 0.9 114.8 3,439.8 n/a 0.0 709.7 6,044 1,511
Vitamin A, RAE (mcg) 1.8 67.1 24.4 n/a 160.0 40.3 0.0 33.6 172.9 n/a 0.0 194.3 694 174
Vitamin B-12 (mcg) 0.0 0.1 0.0 n/a 0.9 0.4 0.0 0.8 0.0 n/a 0.0 0.0 2 1
Vitamin B-6 (mg) 0.7 0.0 0.0 n/a 0.2 0.1 0.0 1.1 0.4 n/a 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 1.8 5.7 0.0 25.5 n/a 0.0 0.0 34 8
Vitamin D (IU) 0.0 0.0 0.0 n/a 82.0 n/a 0.0 n/a 0.0 n/a n/a 17.0 99 25
Water (g) 14.2 259.1 255.5 162.0 76.2 107.0 13.6 188.7 424.2 n/a 3.3 4.5 1,508 377
Zinc (mg) 10.9 0.4 0.6 n/a 1.3 0.5 0.0 4.3 2.5 n/a 0.5 0.0 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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